The ADHD Blueprint - What You Need to Know
An All-in-One Guide to Thriving with Adult ADHD for Men & Women - From Early Childhood All the Way to Retirement
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Narrated by:
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Chaleeya Yeh
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By:
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Archer Miles
About this listen
Millions of adults have been diagnosed with ADHD: Attention-Deficit Hyperactivity Disorder.
Whether you received your diagnosis at 6, 26 or 60, the advice in this book is here to serve one purpose- help you understand your ADHD brain, how to manage it best & how to utilize your unique gifts to live your best life.
ADHD does NOT mean you have to give up on your professional, personal & romantic endeavours. But it does present unique challenges the average person doesn’t face.
And unique challenges NEED unique solutions.
That is where this audiobook comes in.
Written exclusively for those with ADHD like yourself, the advice / strategies / exercises have all been carefully curated to help you in the BEST way possible!
It's time to put that neurodivergent brain to work!
Here’s a tiny example of what’s inside…
The 5 Most Common Signs Of ADHD That Often Go Unnoticed
Why Executive Function Is SO Key In Your Hyperactive Mind
The MUST KNOW Decluttering Tips To ‘Clean Up’ Physically, Mentally & Emotionally
Do You Want A Career Or A ‘Job’- Understand The Most Suitable Jobs For You & How To Create A Fulfilling Work Life
How To Find The Perfect Romantic Partner & Create Your Dream Relationship That Complements Your Neurodivergent Mind
The Taboo Topic Of Money & Spending Habits: Help Get Control Of Your Finances
7 Most Common Myths About ADHD Debunked One By One
Simple, Yet Wildly Effective, Habits You Can Build To Create An Effortless Healthy Lifestyle
Why You’re Not ‘Crazy’ And How To Embrace Your Neurodivergent Gifts
And SO Much More!
So, If You Want A Practical Blueprint Written Exclusively For People Like You Who Have ADHD To Help You Thrive In All Areas Of Life, Then Scroll Up And Click “Buy This Audiobook” Today
©2023 Archer Miles (P)2023 Archer MilesListeners also enjoyed...
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Discover the empowering approach to cleaning and organizing with ADHD—without hating yourself in the process. Do you feel constant guilt, shame, and frustration because no matter how hard you try, your home never stays organized? Have your attempts at following ‘traditional’ cleaning advice failed, making you believe it’s impossible because of ADHD? Have you ever felt like a failure because you can't maintain a tidy space despite your best efforts?
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A Handy Tool For ADHD Cleaning and Organizing
- By ScreenMagic Films on 09-10-24
By: Marlowe Stone
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Somatic Therapy 201
- Dive Deeper Into the Mind-Body Connection with Interactive Advanced Tools to Master Self-Discovery and Growth
- By: Lizanne Douglas
- Narrated by: Sabrina Pierotti
- Length: 6 hrs and 26 mins
- Unabridged
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Frustrated by conventional therapy limits? Seamlessly integrate advanced somatic healing, even if you're used to traditional methods. In today's world, mental health and personal growth are crucial. Therapists must evolve their practice. Do you need to deepen your understanding beyond basic techniques? Encounter situations where traditional methods fall short? Aspire to lead in therapeutic innovation? Imagine discovering new depths in healing with techniques that blend modern science with the wisdom of the body and mind.
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was this written by AI?
- By Jellybean on 12-30-24
By: Lizanne Douglas
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Pilates Fusion for Women
- Pilates + Weight Training + Eating Healthy = Transformation (A 12 Week Step-By-Step Guide) (Woman Strong - Get Fit, Eat Healthy and Gut Focused. Become Your Best You, Book 2)
- By: Christine R. Scott
- Narrated by: Sarah Wells Bull
- Length: 5 hrs and 31 mins
- Unabridged
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Unlock your SUPERPOWER in 12 weeks by combining Strength Training, Pilates and Eating Healthy in one routine! This book is a step-by-step guide with clear exercises by week that progress as you become stronger and more able. It is also a step-by-step guide to eating the right foods in the right amounts that will ensure you hit your weight loss goals.
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Exactly what I need
- By Gina on 01-20-25
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The Power of Somatic Therapy
- Unlock Your Inner Strength with Simple Tools & Exercises to Manage Stress and Trauma, Cultivate Self-Compassion, & Build Resilience by Awakening the Mind-Body Connection
- By: K. D. Anne
- Narrated by: Kristin Ford
- Length: 4 hrs and 7 mins
- Unabridged
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This transformative guide uncovers effective practices to free you from tension and foster lasting change for a more peaceful life. If you've been struggling with stress, trauma, or anxiety despite talk therapy, you're not alone. Many individuals carry unprocessed emotions in their bodies, leading to exhaustion and disconnection. Somatic therapy revolutionizes how we approach these issues by highlighting the vital connection between body and mind.
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An enlightening guide!
- By Ashley Foley on 11-15-24
By: K. D. Anne
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The Complete Beginners Guide to Seed Saving
- A Hassle-Free Journey to Self-Sufficiency, Sustainability and Biodiversity in Your Garden
- By: P. Joseph Richards
- Narrated by: Rachael Doolen
- Length: 3 hrs and 9 mins
- Unabridged
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Transform your garden into a thriving ecosystem of biodiversity and sustainability—one seed at a time. Are you ready to make your garden more than just a beautiful landscape? Start your seed-saving journey here, and create a sustainable garden that feeds your family and enriches your community.
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I learned a lot!
- By Anonymous User on 01-09-25
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The Only Baofeng Radio Bible You’ll Ever Need
- The Prepper & Guerilla’s Guide to Master Your Radio, Survive Any Disaster or Emergency, & Protect Your Family in Uncertain Times
- By: Jaxon Ridge
- Narrated by: N.W. Edwards
- Length: 3 hrs and 31 mins
- Unabridged
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Prepare for any emergency with The Complete Baofeng Radio Bible, the most comprehensive and detailed guide designed for preppers, guerillas, and off-grid enthusiasts. This book takes you beyond basic communication, diving deep into tactical Baofeng radio operations, so you can protect your family and thrive in any crisis. Whether you’re new to radio communication or a seasoned pro, this book equips you with the knowledge to use your Baofeng radio like an expert.
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Great information!
- By Anonymous User on 11-22-24
By: Jaxon Ridge
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The Ultimate ADHD Workbook for Cleaning and Organizing
- Activate Your ADHD Superpowers with 101 Genius Hacks and Transformative Strategies That Work with Your Brain, Not Against It
- By: Marlowe Stone
- Narrated by: Chelsea Bartel
- Length: 2 hrs and 26 mins
- Unabridged
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Overall
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Performance
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Story
Discover the empowering approach to cleaning and organizing with ADHD—without hating yourself in the process. Do you feel constant guilt, shame, and frustration because no matter how hard you try, your home never stays organized? Have your attempts at following ‘traditional’ cleaning advice failed, making you believe it’s impossible because of ADHD? Have you ever felt like a failure because you can't maintain a tidy space despite your best efforts?
-
-
A Handy Tool For ADHD Cleaning and Organizing
- By ScreenMagic Films on 09-10-24
By: Marlowe Stone
-
Somatic Therapy 201
- Dive Deeper Into the Mind-Body Connection with Interactive Advanced Tools to Master Self-Discovery and Growth
- By: Lizanne Douglas
- Narrated by: Sabrina Pierotti
- Length: 6 hrs and 26 mins
- Unabridged
-
Overall
-
Performance
-
Story
Frustrated by conventional therapy limits? Seamlessly integrate advanced somatic healing, even if you're used to traditional methods. In today's world, mental health and personal growth are crucial. Therapists must evolve their practice. Do you need to deepen your understanding beyond basic techniques? Encounter situations where traditional methods fall short? Aspire to lead in therapeutic innovation? Imagine discovering new depths in healing with techniques that blend modern science with the wisdom of the body and mind.
-
-
was this written by AI?
- By Jellybean on 12-30-24
By: Lizanne Douglas
-
Pilates Fusion for Women
- Pilates + Weight Training + Eating Healthy = Transformation (A 12 Week Step-By-Step Guide) (Woman Strong - Get Fit, Eat Healthy and Gut Focused. Become Your Best You, Book 2)
- By: Christine R. Scott
- Narrated by: Sarah Wells Bull
- Length: 5 hrs and 31 mins
- Unabridged
-
Overall
-
Performance
-
Story
Unlock your SUPERPOWER in 12 weeks by combining Strength Training, Pilates and Eating Healthy in one routine! This book is a step-by-step guide with clear exercises by week that progress as you become stronger and more able. It is also a step-by-step guide to eating the right foods in the right amounts that will ensure you hit your weight loss goals.
-
-
Exactly what I need
- By Gina on 01-20-25
-
The Power of Somatic Therapy
- Unlock Your Inner Strength with Simple Tools & Exercises to Manage Stress and Trauma, Cultivate Self-Compassion, & Build Resilience by Awakening the Mind-Body Connection
- By: K. D. Anne
- Narrated by: Kristin Ford
- Length: 4 hrs and 7 mins
- Unabridged
-
Overall
-
Performance
-
Story
This transformative guide uncovers effective practices to free you from tension and foster lasting change for a more peaceful life. If you've been struggling with stress, trauma, or anxiety despite talk therapy, you're not alone. Many individuals carry unprocessed emotions in their bodies, leading to exhaustion and disconnection. Somatic therapy revolutionizes how we approach these issues by highlighting the vital connection between body and mind.
-
-
An enlightening guide!
- By Ashley Foley on 11-15-24
By: K. D. Anne
-
The Complete Beginners Guide to Seed Saving
- A Hassle-Free Journey to Self-Sufficiency, Sustainability and Biodiversity in Your Garden
- By: P. Joseph Richards
- Narrated by: Rachael Doolen
- Length: 3 hrs and 9 mins
- Unabridged
-
Overall
-
Performance
-
Story
Transform your garden into a thriving ecosystem of biodiversity and sustainability—one seed at a time. Are you ready to make your garden more than just a beautiful landscape? Start your seed-saving journey here, and create a sustainable garden that feeds your family and enriches your community.
-
-
I learned a lot!
- By Anonymous User on 01-09-25
What listeners say about The ADHD Blueprint - What You Need to Know
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- Maggie Hood-Nugent
- 10-29-24
A Guide that Understands ADHD at Every Stage
This book has been such a relief for me as an adult navigating ADHD. It’s rare to find something that addresses ADHD beyond just childhood, so seeing advice that’s helpful for my work and personal life has been invaluable. The strategies are practical, and it covers real issues we face, like time management and balancing relationships. I feel less overwhelmed and more understood with each section. If you’re looking for down-to-earth guidance on ADHD throughout life, this is worth picking up!
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- Keri Crosby
- 10-31-24
Clear and Practical Info
This book was a great listen for getting clear and practical information delivered in a way that felt more like a conversation. The author goes into details of how ADHD affects issues like time management, focus and emotional responses. I really appreciate that there are actual practices included and how to manage these issues instead of just theory. The book did not get bogged down into the medical or technical details but references them so you know what is causing the issues. The important part is how to manage it. This book offers many strategies for living with ADHD and being successful.
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- Paul Smith
- 11-04-24
Empowering and Practical Guide
This audiobook has been a game-changer for me in understanding and managing my ADHD. It’s packed with practical advice tailored to the unique challenges we face, from organizing our space and improving executive function to building healthier relationships and managing finances. I found the section on careers especially helpful—it’s a relief to know there are fulfilling paths suited to my neurodivergent mind. Truly lucky to came across it !
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- ScreenMagic Films
- 10-27-24
A Great Resource for Navigating Adult ADHD
I found this book to be an invaluable resource for understanding and managing ADHD throughout life’s different stages. From tips for early adulthood to strategies for retirement, it’s filled with insights that help put everyday challenges into perspective. It’s empowering, realistic, and really helped me feel more capable and focused. Highly recommend it to anyone looking to thrive with ADHD!
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- Tony N
- 11-09-24
Thriving with ADHD - It's Totally possible
A very insightful guide that offers practical advice for managing ADHD throughout all stages of life, from childhood to retirement. It provides valuable strategies for handling challenges at work, in relationships, and in daily routines, tailored for both men and women. The author breaks down complex concepts into easy-to-understand guidance, empowering readers to build systems that work for their unique needs. Whether you’re navigating early adulthood or planning for later stages of life, this book offers tools to help you thrive with ADHD and unlock your full potential. It’s an essential resource if you're looking to understand and manage ADHD effectively.
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- Bekah
- 11-01-24
Understand your unique brain
Getting diagnosed with ADHD can feel overwhelming, both in your career and personal life. I like how the advice in this book is tailored specifically for adults with ADHD. I loved the sections on career and relationships—it gave me practical steps to identify work that fits my strengths and understand what I need in a partner. The book goes into detail about executive function, which I finally understand now, and the tips for decluttering physically and mentally have made a huge impact on my focus and organization.
If you’re an adult with ADHD looking to understand and make the most of your unique brain, you'll love this book.
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- CD
- 11-01-24
A Guide That Understands Adult ADHD
I’ve read a lot on ADHD, but this book really “gets” the unique challenges we face. From practical tips on managing daily tasks to understanding relationships and even finances, it covers every area where ADHD can complicate life. The decluttering advice and tips for finding a suitable career were especially useful. I felt like it was written just for me. I’m now more confident about embracing my ADHD instead of feeling limited by it. This is a must-read if you’re looking for real, relatable advice on thriving with ADHD!
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- D. J. Dwyre
- 11-02-24
ADHD Remedies Explained in a Way That Makes Sense
This guide changed the way I look at ADHD and helped me learn how to focus much better. It goes over how ADHD sufferers react in different situations in life, so whether it’s work, relationships, or just keeping a routine, there’s solid advice for each scenario. The content was easy to understand but also quite technical in certain chapters-without becoming overwhelming. I found myself taking notes and trying new techniques that immediately helped me feel more in control. If you’re navigating adult ADHD, this is a must-read!
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- Julian Hawes
- 11-01-24
Excellent Source for Handling Adult ADHD
This book is a good resource if you're looking for advice on how to succeed with ADHD, regardless of where you are in life. For anyone managing life with ADHD, "The ADHD Blueprint - What You Need to Know" is a must-listen. From the outset, this audiobook is notable for its profound empathy, sound guidance, and useful tactics created especially for adults with ADHD, regardless of how long you've had the diagnosis. This is the kind of comprehensive, caring, and extremely useful guide to ADHD that you've been searching for. I feel motivated and prepared to learn more about myself, and I can already feel the benefits.
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- Aly H
- 11-01-24
Coping with ADHD at Every Stage
I found this audiobook while searching for resources for my adult daughter, who is learning to navigate life with adult ADHD. I appreciate the practical approach that provides strategies tailored for several stages of life, from early childhood to retirement. Trying to live life with the responsibilities and demands of adults is additionally challenging when trying to cope with ADHD, but this audiobook also outlined the opportunities that exist for those willing to look for them. With advice on managing daily tasks, harnessing ADHD traits as strengths, and maintaining positive relationships, this is a must-listen for anyone who is or loves someone with ADHD.
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