
The Adult Friendship Guide
Real-Life Strategies to Overcome Loneliness and Build Genuine Connections
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.
Add to Cart failed.
Please try again later
Add to Wish List failed.
Please try again later
Remove from wishlist failed.
Please try again later
Adding to library failed
Please try again
Follow podcast failed
Please try again
Unfollow podcast failed
Please try again
$0.00 for first 30 days
Access a growing selection of included Audible Originals, audiobooks, and podcasts.
You will get an email reminder before your trial ends.
Audible Plus auto-renews for $7.95/mo after 30 days. Upgrade or cancel anytime.
Buy for $3.99
No default payment method selected.
We are sorry. We are not allowed to sell this product with the selected payment method
Pay using card ending in
By confirming your purchase, you agree to Audible's Conditions of Use, License, and Amazon's Privacy Notice. Taxes where applicable.
-
Narrated by:
-
Virtual Voice
-
By:
-
Graham Wilder

This title uses virtual voice narration
Virtual voice is computer-generated narration for audiobooks.
About this listen
The Adult Friendship Guide is your practical companion for navigating loneliness, reconnecting with others, and building the kind of deep, genuine friendships we all crave - no matter your age or life stage.
In today's hyperconnected yet emotionally distant world, adult friendships have quietly become one of the most overlooked aspects of well-being. Whether you've moved cities, started over after a breakup, or simply realized your social circle has shrunk, this book will guide you step by step through the art and science of making meaningful connections.
Inside, you’ll discover:
- Real-life strategies to overcome loneliness and take the first step toward connection
- How to meet friends in adulthood - from hobby groups to digital spaces
- What to do after major life transitions like relocation, divorce, or parenthood
- Tips for introverts who crave connection but dread small talk
- How to transform acquaintances and coworkers into real friends
- Ways to navigate intercultural friendships and build community through diversity
- The psychology behind adult loneliness - and how to heal
With a compassionate tone and clear, actionable advice, The Adult Friendship Guide combines modern psychology, relatable scenarios, and hopeful encouragement to show you that it’s never too late to belong. Whether you're starting from scratch or want to deepen existing connections, this book will help you create friendships that nourish your mental health and enrich your life.
Perfect for:
✔️ Adults feeling disconnected or lonely
✔️ People navigating a new city or life stage
✔️ Introverts and neurodivergent readers seeking low-pressure social strategies
✔️ Anyone who wants more joy, trust, and belonging in their day-to-day life
Reconnect with others. Reconnect with yourself. Start your friendship journey today.
No reviews yet