The Anxious Attachment Recovery Handbook
Proven Techniques to Build Trust in Relationships – Develop Meaningful Connections - Enhance Inner Security & Emotionally Thrive
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Narrated by:
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Tanya Reuter
About this listen
The Anxious Attachment Recovery Handbook—a powerful guide packed with expert strategies to help you thrive in relationships.
With a foreword by Andrew Mercer, a registered clinical psychotherapist, this book by Tanya Dransfield, a seasoned psychotherapist, offers clear, practical advice for transforming anxious attachment. It’s ideal for anyone seeking secure, confident connections in love, family, friendships, and even at work.
Addressing modern-day challenges, like texting and social media, this audiobook includes self-assessment exercises, making it interactive and practical. Whether struggling with anxious attachment in dating or family dynamics, it's essential for anyone looking to build confidence and secure attachments in all areas of life, including friendships and workplace interactions.
- Transform anxious attachment into secure connections
- Manage anxiety in various relationship contexts
- Navigate anxious-avoidant dynamics with effective tools
- Build self-esteem for healthier, more secure connections
- Gain insights into how anxious attachment shapes your interactions
This comprehensive audiobook offers real solutions to help you break free from insecurity and create secure, fulfilling connections.
Plus, two bonus gifts inside!
Download this audiobook to start your journey toward secure, lasting relationships!
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2024 Tanya Dransfield (P)2024 Tanya DransfieldListeners also enjoyed...
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This guide grows with you, offering a practical roadmap from idea to execution. With ChatGPT by your side, creating your business plan becomes a breeze, paving a clear path to success.
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Made Starting a Biz Way Less Intimidating
- By Jordan Beckett on 12-29-24
By: Russel Grant
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The Practical Guide to Retirement Planning
- Smart Strategies and Tips to Increase Savings, Diversify Investments, and Plan for Income Stability–Even If You’re Starting Late
- By: Sage Lifestyle Press LLC
- Narrated by: Daniel B. Quinn
- Length: 3 hrs and 36 mins
- Unabridged
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Performance
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Story
Retirement is meant to be enjoyed, but without the right strategies, you could miss out on the money to do that! Are you ready for retirement? You might think you’ve done enough… You’ve been feeding your 401(k) and topping up your savings… But do you really know if what you have is sufficient? Do you know where the gaps in your planning are? Even if you’ve planned early, there’s likely something you’ve missed.
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Retire without eating instant noodles
- By WilmoreDee on 01-12-25
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Quick & Easy Homemade Dog Food Recipes
- Nutritionally Balanced, Allergy-Friendly Dog Food Recipes-Debunk Myths, Save Money, and Empower Yourself with Healthy, Easy-to-Make Meals for Dogs of All Ages!
- By: Denise Greenwood
- Narrated by: Jillaine Poverud
- Length: 4 hrs and 13 mins
- Unabridged
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Overall
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Performance
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Unleash the power of homemade dog food and unlock a healthier and happier life for your furry friend—in just a few simple steps—even amid a busy lifestyle.
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Fresh Ideas for Your Dog’s Diet
- By Ellie on 12-23-24
By: Denise Greenwood
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Couples Self Help Therapy Book About Relationships That Need Work
- Improve Communication, Love, Fun & Self Worth for Couples Both Married & Unmarried
- By: Brian Mahoney
- Narrated by: Brian Mahoney
- Length: 3 hrs and 3 mins
- Unabridged
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Overall
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Performance
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Story
Couples Self Help Therapy Book about Relationships that Need Work: Improve Communication, Love, Fun & Self Worth for Couples Both Married & Unmarried is here to guide you through the challenges and help you rediscover the love, trust, and connection that brought you together.
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A MUST-LISTEN!!
- By Anonymous User on 12-26-24
By: Brian Mahoney
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Money Skills
- The Modern Money Mindset for Teens: Unlock the Secrets of Smart Saving, Effective Budgeting, and Wise Investing with Expert Tips, Tricks, and Tools to Equip Teenagers for Life
- By: Miles JD
- Narrated by: Tim Alexander
- Length: 4 hrs and 51 mins
- Unabridged
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Are you a teen eager to unlock your potential or a parent ready to support your child's journey? "Money Skills Mastery for Teens" by Miles JD is the ultimate guide to transforming aspirations into reality. This comprehensive book provides practical tools, inspiring stories, and actionable steps to help teens navigate their career paths with confidence and excitement.
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Perfect for my teenagers
- By Gina on 01-20-25
By: Miles JD
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Fun Short Stories for Seniors Whimsical and Amusing Pet Escapades
- Heartwarming and Nostalgic Stories with Trivia are Engaging, Uplifting Reads That Stimulate Minds and Foster Connections (Silver Fitness: For Your Mind)
- By: Tenlee Graham
- Narrated by: Michelle Renee Tribble
- Length: 5 hrs and 10 mins
- Unabridged
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Performance
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Story
Even if traditional books have felt frustrating to listen to, these short, accessible stories will keep your mind engaged and heart warmed.
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These are such cute stories!
- By Bianca Lynch on 01-06-25
By: Tenlee Graham
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The Business Plan Shortcut
- Supercharge Your Game Plan With ChatGPT for Smarter Moves Even If You Are a Beginner
- By: Russel Grant
- Narrated by: William Matthews
- Length: 4 hrs and 9 mins
- Unabridged
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Overall
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Performance
-
Story
This guide grows with you, offering a practical roadmap from idea to execution. With ChatGPT by your side, creating your business plan becomes a breeze, paving a clear path to success.
-
-
Made Starting a Biz Way Less Intimidating
- By Jordan Beckett on 12-29-24
By: Russel Grant
-
The Practical Guide to Retirement Planning
- Smart Strategies and Tips to Increase Savings, Diversify Investments, and Plan for Income Stability–Even If You’re Starting Late
- By: Sage Lifestyle Press LLC
- Narrated by: Daniel B. Quinn
- Length: 3 hrs and 36 mins
- Unabridged
-
Overall
-
Performance
-
Story
Retirement is meant to be enjoyed, but without the right strategies, you could miss out on the money to do that! Are you ready for retirement? You might think you’ve done enough… You’ve been feeding your 401(k) and topping up your savings… But do you really know if what you have is sufficient? Do you know where the gaps in your planning are? Even if you’ve planned early, there’s likely something you’ve missed.
-
-
Retire without eating instant noodles
- By WilmoreDee on 01-12-25
-
Quick & Easy Homemade Dog Food Recipes
- Nutritionally Balanced, Allergy-Friendly Dog Food Recipes-Debunk Myths, Save Money, and Empower Yourself with Healthy, Easy-to-Make Meals for Dogs of All Ages!
- By: Denise Greenwood
- Narrated by: Jillaine Poverud
- Length: 4 hrs and 13 mins
- Unabridged
-
Overall
-
Performance
-
Story
Unleash the power of homemade dog food and unlock a healthier and happier life for your furry friend—in just a few simple steps—even amid a busy lifestyle.
-
-
Fresh Ideas for Your Dog’s Diet
- By Ellie on 12-23-24
By: Denise Greenwood
-
Couples Self Help Therapy Book About Relationships That Need Work
- Improve Communication, Love, Fun & Self Worth for Couples Both Married & Unmarried
- By: Brian Mahoney
- Narrated by: Brian Mahoney
- Length: 3 hrs and 3 mins
- Unabridged
-
Overall
-
Performance
-
Story
Couples Self Help Therapy Book about Relationships that Need Work: Improve Communication, Love, Fun & Self Worth for Couples Both Married & Unmarried is here to guide you through the challenges and help you rediscover the love, trust, and connection that brought you together.
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A MUST-LISTEN!!
- By Anonymous User on 12-26-24
By: Brian Mahoney
What listeners say about The Anxious Attachment Recovery Handbook
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- Daniel S
- 11-30-24
Great way to heal and grow!
The Anxious Attachment Recovery Handbook is a transformative audiobook for anyone seeking to heal and grow. The chapter “The Impact of Anxious Attachment on Relationships” sheds light on the patterns and struggles that often hinder meaningful connections, offering clarity and validation. “Building Self-Esteem and Personal Identity” provides practical strategies to strengthen self-worth and foster independence. The highlight, “Empowering Your Journey Towards Secure Attachment,” guides listeners toward healthier, more secure relationships with compassion and actionable steps. The soothing narration enhances the content’s effectiveness, making this audiobook an essential tool for personal growth and relational healing. Highly recommended!
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- Adesola Adebayo
- 12-02-24
A Compassionate Guide to Healing and Growth
This book is a transformative resource for anyone struggling with anxious attachment. It offers clear explanations of attachment styles and equips you with actionable steps to break free from unhealthy patterns. The strategies are easy to follow and incredibly effective, helping anyone feel more secure in their relationships. I especially appreciated the compassionate tone—it feels like a supportive guide rather than a lecture. Whether you’re working on personal growth or strengthening connections with loved ones, this book provides the tools you need to heal and thrive. Highly recommend for anyone ready to take control of their emotional well-being and feel more confident in their relationships.
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- Ella Whitney
- 11-30-24
A Lifeline for Navigating Anxious Attachment
This audiobook felt like it was made for me. The way it broke down anxious attachment and its impact on my relationships was eye-opening, but more importantly, it offered actionable steps to help me move forward. The tools for managing anxiety in everyday interactions—whether with family, friends, or at work—were incredibly practical and relatable. I loved the self-assessments, which made the experience personal and engaging. If you’re ready to understand yourself better and build more secure connections, this is a must-listen.
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- D.Lynch
- 12-08-24
A Valuable Resource for Healing
This audiobook gave me so much clarity about anxious attachment. The insights and exercises were incredibly helpful in building healthier connections. It made me feel seen and gave me actionable steps to work through my struggles. I’ve already noticed a positive shift in my relationships.
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- Robert Jessica
- 11-29-24
Life-Changing Tools for Better Relationships!"
I’ve always struggled with feeling insecure in relationships, and the practical tips here made a real difference. I loved the self-assessment exercises—they helped me understand my patterns better. The advice on managing anxiety with texting and social media was a game-changer for modern relationships. It’s straightforward, insightful, and easy to follow. If you want to feel more confident and secure in all your connections, this is absolutely worth your time!
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- Eric
- 12-02-24
very helpful
The book’s thoughtful and relatable approach helps you make sense of your emotions with ease. The self-assessment tools provide practical steps for personal growth, making it an invaluable resource for anyone aiming to build healthier and more rewarding relationships.
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- Leslie Callahan
- 12-03-24
I might learn to like my coworkers now!
“The Anxious Attachment Recovery Handbook” is a transformative handbook, I was seeking to build healthier, more secure relationships and Tanya Dransfield’s expertise as a seasoned psychotherapist shines through in her no nonsense actionable advice. The book addresses not only romantic relationships but also connections with family, friends, and even coworkers (which let’s face it, this is always a sore subject), making her expertise so valuable and incredibly versatile/relevant. The inclusion of modern challenges, such as texting and social media, made this 10 times more useful to me. With its compassionate tone and practical tools, this audiobook is a must listen for anyone ready to break free from insecurity and build confident, secure connections. Highly recommended!
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- Sue
- 11-30-24
Helpful Guide
This book is a clear and practical guide for anyone seeking to understand and heal anxious attachment patterns. The author writes engaging and compassionately, offering practical solutions and empowering strategies. It combines psychological insights, actionable exercises, and self-assessment tools to help readers develop self-awareness and build healthier relationships. The book explains the root causes of anxious attachment in simple terms and provides a step-by-step recovery plan focused on self-compassion and personal growth. I recommend it as an empowering resource for those looking to transform their emotional well-being and achieve fulfilling relationships.
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- AmyA
- 12-08-24
Practical and Supportive
The advice felt practical and easy to apply, with steps that encouraged self-reflection and growth. I appreciated how it focused on building healthier relationships without feeling overwhelming. The narration was calming, making it easy to stay engaged. If you’re looking for guidance to better understand and improve anxious attachment, this audiobook is definitely worth listening to!
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- Mark
- 12-02-24
Helpful Guide for Better Relationships
I found this book really helpful. The advice is clear and easy to understand. The author explains anxious attachment in a way that made me realize how it affects my relationships. The exercises in the audiobook were especially useful for understanding myself better and feeling more confident.
What I liked most is that it’s not just theory as it's practical and gives you tools you can use right away. I feel like I can improve my connections with friends and family by following the steps in this guide. If you struggle with anxiety in relationships, this book could really help. Highly recommended!
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