The Art of Balance Audiobook By David J. Bookbinder cover art

The Art of Balance

Staying Sane in an Insane World

 Virtual Voice Sample
Try for $0.00
Access a growing selection of included Audible Originals, audiobooks, and podcasts.
You will get an email reminder before your trial ends.
Audible Plus auto-renews for $7.95/mo after 30 days. Upgrade or cancel anytime.

The Art of Balance

By: David J. Bookbinder
Narrated by: Virtual Voice
Try for $0.00

$7.95 a month after 30 days. Cancel anytime.

Buy for $3.99

Buy for $3.99

Confirm purchase
Pay using card ending in
Switch payment method
By confirming your purchase, you agree to Audible's Conditions of Use, License, and Amazon's Privacy Notice. Taxes where applicable.
Cancel
Background images

This title uses virtual voice narration

Virtual voice is computer-generated narration for audiobooks.

About this listen

 Stressed out? Does life seem harder than it should? Then you've come to the right place.

The Battle for Balance is a life and death struggle. Stay balanced, and we enjoy life to the fullest. Lose balance, and life gets hard.

In The Art of Balance: Staying Sane in an Insane World, life coach and psychotherapist David J. Bookbinder shows you how to stay on top of the forces that unbalance us, recover quickly if you get knocked down, and be prepared whenever life throws you a curve ball.

The Art of Balance doesn't just "give a man a fish," so he can eat that day. It teaches you how to fish. Time-tested self-help tools and techniques are integrated into a system that helps you create your own tools, develop your own techniques, refine your own strategies—and thereby become the master of your destiny. You'll learn:
  • The 6-step process for recovering and maintaining life balance
  • How to recognize when your balance is shaky—before you fall
  • How to boost your emotional resilience and stay steady on your feet
  • How to fend off unbalancers if they strike
When you follow the steps revealed in The Art of Balance, you're sure to move forward with a spring in your step that won't get unsprung.

More about The Art of Balance six-step system
The six-step system you'll learn in The Art of Balance is flexible and adaptable. You can use it to handle both chronic problems that take us down a little at a time and sudden events that knock us flat. Here are a few examples.

You'll learn how to stay centered when life hits you hard:
  • Romantic breakup
  • Job loss
  • Financial crisis
  • Illness or accident
  • Loss of someone close
And how to tackle chronic stresses:
  • Work/Life imbalance
  • Anxiety
  • Depression
  • Medical issues
  • Addictions
It's a system you can adapt not only to the issues you face today, but also to the unknowns down the road, so you can move confidently into your future. Personal Development Stress Management
adbl_web_global_use_to_activate_T1_webcro805_stickypopup
No reviews yet