The Art of Focus Audiobook By Alex Alicea cover art

The Art of Focus

How to Stop Multitasking and Start Living

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The Art of Focus

By: Alex Alicea
Narrated by: Virtual Voice
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This title uses virtual voice narration

Virtual voice is computer-generated narration for audiobooks.

About this listen

Multitasking has become celebrated in our distracted age, yet it reduces productivity by 40% and diminishes our ability to live meaningfully.

Your brain functions like a spotlight, powerful when focused on one area, dim when spread across many. No one truly excels at multitasking; the human brain isn't designed for it.

Transform your relationship with attention by:

  • Creating environments that support deep focus
  • Developing routines that protect your attention
  • Using technology intentionally
  • Building relationships through present-moment awareness

By shifting from scattered multitasking to purposeful single-tasking, you'll experience greater productivity, deeper connections, and more fulfilling engagement with life.

This isn't about perfection but progress, gradually moving from constant partial attention to meaningful engagement with each moment.

 Personal Development Personal Success Human Brain
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