
The Art of Healing Your Wounded Inner Child: An Empowering CBT Skills & EMDR Therapy Workbook
Personal Growth, Book 1
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Narrated by:
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Alessandra Ferriso
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By:
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Nora Grace
About this listen
Have you ever felt haunted by the past, with emotions and memories you thought were long buried? If so, "The Art of Healing Your Wounded Inner Child" is crafted just for you.
This amazing workbook serves as a deeply personal guide for anyone seeking to confront and overcome the lingering effects of childhood trauma. You'll discover not only the 'why' of your ongoing struggles but also the 'how' to move beyond them. By engaging with your wounded inner child, you'll discover how to release old wounds and step confidently into a life of healing and self-empowerment. This transformative journey offers a chance to reshape your narrative and embrace a future filled with hope and newfound freedom. By combining Cognitive Behavioral Therapy (CBT) and Eye Movement Desensitization and Reprocessing (EMDR) with targeted journal prompts, this personal growth workbook is your guide to profound and lasting healing.
Many of us carry the burden of unresolved traumas from childhood, manifesting as persistent anxiety, insecurity, and stress. This informative and compassionate guide directly addresses these deep-seated issues, equips you with the precise tools to fundamentally resolve and transform the emotional turmoil that lingers into adulthood. The Art of Healing Your Wounded Inner Child is a workbook created to help you understand your past experiences, how they've impacted your life currently, and how to effectively move towards finding peace.
The Art of Healing Your Wounded Inner Child delivers the empowering tools and support necessary for profound personal change. Embark on this healing journey and reclaim an authentic life filled with joy and potential. Are you ready to meet the person you were always meant to be?
©2024 Zen Monkey Books (P)2024 Zen Monkey BooksPeople who viewed this also viewed...
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Excellent book for healing your inner child
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If so, you're not alone. Many women face these challenges on their healing journey. But this doesn't have to define your story. The Ultimate Guide to Healing Your Inner Child offers practical, transformative methods to help you process trauma, release emotional pain, and build a foundation of self-love.
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Have you ever heard of your inner child? Well, this is the classic book that started it all. In 1987, Charlie Whitfield's breakthrough concept of the child within - that part of us which is truly alive, energetic, creative. and fulfilled - launched the inner child movement. Healing the Child Within describes how the inner child is lost to trauma and loss, and how by recovering it, we can heal the fear, confusion and unhappiness of adult life.
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inner child work is good
- By Rob Wild on 10-14-24
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Healing Your Inner Child
- 7 Beginner Steps to Reparent and Free Yourself from Childhood Trauma, Heal Deep Wounds, and Live Life Authentically
- By: Caldwell Ramsey
- Narrated by: Tara Slusher
- Length: 5 hrs and 17 mins
- Unabridged
-
Overall
-
Performance
-
Story
The answers to the questions you’re asking about your hurt and pain are inside you. The cry you feel from deep down in your heart comes from the wounded child within. Your inner child. Healing isn’t linear, and there is no time frame. Don’t prolong your pain any longer, start your inner child work today.
-
-
Excellent!
- By Pamela Silva on 02-07-23
By: Caldwell Ramsey
-
Healing Your Wounded Inner Child
- Overcome Your Fear of Abandonment, Identify Inherited Trauma, Break Destructive Patterns, Heal from Neglect and Abuse, and Learn to Feel Emotionally Secure
- By: Chloe Vaughn
- Narrated by: Miranda Fuller
- Length: 4 hrs and 16 mins
- Unabridged
-
Overall
-
Performance
-
Story
Healing Your Wounded Inner Child is a thoughtful and insightful guide designed to help you uncover the hidden roots of pain, fear, and insecurity stemming from childhood experiences. Whether you’ve endured neglect, abuse, or inherited trauma, this audiobook shows you the steps to help you break free from destructive patterns, overcome the fear of abandonment, and finally feel emotionally secure.
-
-
Overcome your fear
- By sha on 03-31-25
By: Chloe Vaughn
-
Healing Your Lost Inner Child
- How to Stop Impulsive Reactions, Set Healthy Boundaries and Embrace an Authentic Life
- By: Robert Jackman
- Narrated by: Randy Scott
- Length: 7 hrs and 1 min
- Unabridged
-
Overall
-
Performance
-
Story
Most people don't realize how much unresolved emotional pain they carry around. They don't know why they always feel depressed, anxious, victimized, or disappointed. They wonder why they keep making the same self-sabotaging impulsive decisions. These patterns often stem from their lost inner child, which carries a false narrative that has been on repeat since childhood.
-
-
Excellent book for healing your inner child
- By Stefan Pagacik on 11-09-21
By: Robert Jackman
-
The Ultimate Guide to Healing Your Inner Child
- Process & Release Trauma, Overcome Trust Issues, and Build Self-Love with Easy-to-Use Proven Techniques
- By: Michelle Duffy
- Narrated by: Reese Grey
- Length: 5 hrs and 9 mins
- Unabridged
-
Overall
-
Performance
-
Story
If so, you're not alone. Many women face these challenges on their healing journey. But this doesn't have to define your story. The Ultimate Guide to Healing Your Inner Child offers practical, transformative methods to help you process trauma, release emotional pain, and build a foundation of self-love.
-
-
Healing That Finally Feels Possible
- By ItsMeMarco on 03-11-25
By: Michelle Duffy
-
Healing the Child Within
- Discovery and Recovery for Adult Children of Dysfunctional Families
- By: Charles Whitfield
- Narrated by: Robert Feifar
- Length: 5 hrs and 16 mins
- Unabridged
-
Overall
-
Performance
-
Story
Have you ever heard of your inner child? Well, this is the classic book that started it all. In 1987, Charlie Whitfield's breakthrough concept of the child within - that part of us which is truly alive, energetic, creative. and fulfilled - launched the inner child movement. Healing the Child Within describes how the inner child is lost to trauma and loss, and how by recovering it, we can heal the fear, confusion and unhappiness of adult life.
-
-
Dysfunction from Emotionally Absent Parents
- By Chris on 06-13-17
-
Reparenting Your Wounded Inner Child
- Explore Childhood and Generational Trauma to Break Destructive Patterns, Build Emotional Strength, and Achieve Personal Growth with 7 Empowering Steps (Heal, Grow, & Thrive)
- By: Leigh W. Hart
- Narrated by: Carolynne Nola
- Length: 4 hrs
- Unabridged
-
Overall
-
Performance
-
Story
Looking at your childhood with the compassionate eyes of a mature and conscious adult, you can recognize where you needed something more. With the help of this guide, you don’t have to wonder if you’ll ever get over the bad experiences of the past or ever be free of their hold on you. Every single exercise, reflection, or action you take as you listen to this book will help create positive shifts in your life that will have beneficial ripple effects echoing constructively on every level of your world.
-
-
inner child work is good
- By Rob Wild on 10-14-24
By: Leigh W. Hart
What listeners say about The Art of Healing Your Wounded Inner Child: An Empowering CBT Skills & EMDR Therapy Workbook
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- Napoleon Spinka
- 04-21-25
Empowering Healing Journey
It's a valuable resource for gaining self-awareness and fostering inner peace. I found the combination of CBT and EMDR techniques particularly effective and well-explained, making these therapeutic approaches feel accessible. The targeted journal prompts throughout the book really encourage introspection and provide a structured path for self-discovery and emotional processing.
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- JP Lockett
- 07-11-24
Healing Past Trauma!
This is an amazing guide for healing from childhood trauma. I loved this audiobook so much I purchased the eBook too. I'm really glad I did, because the eBook came with a code to scan to get the bonuses described in the beginning of the audiobook. I have to say the bonuses were wonderful...worksheets, affirmation cards and guided meditations. I also liked having the eBook to follow along with the audio, it helped me a lot, as it provided a comforting voice for difficult memories and thoughts from my past I was scared to face. The audio voice helped me feel better, safer and more willing to move on throughout the workbook. I felt the audio and eBook worked great together.
This workbook is a keeper! The author provides excellent information on both EMDR and CBT. The easy to follow exercises made me really confront some tough memories from my past. After listening to this Audiobook, I realized, yes things happened to me in my past but they were not my fault. Nora Grace helped me find and reconnect with my inner child who has been waiting for me for a long time. Thank you Nora! Definitely recommend.
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- Anonymous User
- 07-12-24
Game-Changing Guide!
This is an absolute game-changer for anyone who is thinking of confronting and overcoming childhood trauma. The statement "Are you ready to meet your inner child? They've been waiting a while" spoke directly to me. It moved me and if you've experienced childhood trauma you know those words ring so true. The author did an excellent job expressing true compassion for the reader and also made it personal by sharing some of her own childhood experiences. This deeply transformative guide is filled with such valuable information really does pave the way to finding inner peace and a newfound sense freedom I didn't think was even possible. Some parts of the book brought me to tears but once I was truthful, honest with myself and my inner child, I felt freer, I felt lighter, I felt hope for my future. After hearing the audio, I bought the paperback (once it arrives) I plan to listen to the it again and write down my journal entries this time. This is a must read!
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- SH
- 07-20-24
Healing therapy from the past
This book has profound insights and provides valuable resources for healing your inner child. This will help people suffering from childhood trauma. Most of time you don't realize you are suffering from what and so not sure how to recover from it. This will help to diagnose and digest past wounded trauma or bad memory. I would recommend for anyone for healthier and happier life and being free from past.
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- Y
- 07-24-24
Healing Your wounded inner child
I love this audiobook’s transformative techniques and strategies that will help heal old wounds, learn to forgive, start to go forward, find peace and have a meaningful present life.
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- alex5892
- 08-06-24
a powerful piece of work!
Using CBT skills and EMDR therapy, this audiobook provides practical tools for addressing past trauma and emotional wounds. The exercises are clear and effective, making the healing process accessible and empowering. This audiobook is filled with sections that will profoundly change how you view your own healing journey. This is easily a must-listen if you are on healing journey and I highly recommend it.
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