Ever felt like you were his “almost”? Like you were good enough to text late at night, but not good enough to claim in daylight? If you’ve ever waited for a reply, overanalysed his silence, or hoped he’d finally see your worth—this self help book is your wake-up call.

The Backup Girl Detox is the ultimate guide for women who are done being the option and ready to become the priority. Blending female empowerment with modern relationship psychology, this brutally honest, wickedly witty book breaks down exactly why he’s keeping you close—but not committing—and how to flip the dynamic without begging, chasing, or over-giving.

Inside, you’ll learn:

• The subtle signs you’re his Plan B (even if he swears you’re not)

• Why emotionally lazy men love the grey zone—and how to escape it

• How to use silence, boundaries and energy shifts to reclaim your power

• What it actually takes to attract a high-quality man who chooses you first

• How to detox from crumbs and build a mindset that makes you unignorable

Written in a bold, relatable voice for today’s woman, this self help book doesn’t just tell you to love yourself—it shows you how to move like a woman who already does.

You weren’t born to beg for bare minimum. You were born to be the standard. It’s time to get chosen first—or not at all.