The Balanced Plate Audiobook By Bernadette Woods cover art

The Balanced Plate

A Nutritional Guide for Women 40 +

 Virtual Voice Sample
Try for $0.00
Access a growing selection of included Audible Originals, audiobooks, and podcasts.
You will get an email reminder before your trial ends.
Audible Plus auto-renews for $7.95/mo after 30 days. Upgrade or cancel anytime.

The Balanced Plate

By: Bernadette Woods
Narrated by: Virtual Voice
Try for $0.00

$7.95 a month after 30 days. Cancel anytime.

Buy for $3.99

Buy for $3.99

Confirm purchase
Pay using card ending in
Switch payment method
By confirming your purchase, you agree to Audible's Conditions of Use, License, and Amazon's Privacy Notice. Taxes where applicable.
Cancel
Background images

This title uses virtual voice narration

Virtual voice is computer-generated narration for audiobooks.

About this listen

 "A Balanced Plate: A Nutrition Guide for Women 40" is a comprehensive guide that focuses on the nutritional needs of women over 40. The big idea behind this book is to provide practical, science-based advice on maintaining optimal health and vitality through diet as women transition into middle age and beyond. It emphasizes the importance of balanced nutrition, particularly in response to the physiological changes that occur during this stage of life.
Key Takeaways:
1. Importance of Balanced Diet: The book emphasizes the need for a balanced diet comprising proteins, carbohydrates, fats, vitamins, and minerals.
2. Specific Nutritional Needs: It highlights specific nutritional needs for women over 40 like increased calcium intake for bone health and iron to prevent anemia.
3. Role of Exercise: Alongside nutrition, it stresses the importance of regular exercise in maintaining overall health.
4. Mindful Eating: The book promotes mindful eating habits and encourages readers to listen to their bodies' hunger cues.
5. Recipes & Meal Plans: Recipes and meal plans designed specifically for women over 40. Aging & Longevity Diets, Nutrition & Healthy Eating Fitness, Diet & Nutrition
adbl_web_global_use_to_activate_T1_webcro805_stickypopup
No reviews yet