The Basics of Biohacking Audiobook By Gregory Alan Thornhill cover art

The Basics of Biohacking

A Beginner's Guide to Practical DIY Self-Optimization and Hacking

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The Basics of Biohacking

By: Gregory Alan Thornhill
Narrated by: Virtual Voice
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About this listen

 Biohacking is the process of changing your biology in order to make yourself healthier, happier and more productive. Many of these concepts are simple enough for anyone with an interest in improving their life but some topics may be a little more advanced than others; it just depends on what level you’re starting from. This book serves as an introduction to some of the most basic biohacking practices. It will provide information on how they work together so that readers can decide which ones they would like to focus in order to improve their overall quality of living. From food choices (nutrition), exercise routines (physical training), mental well being (meditation) or simply just finding an outlet for stress relief - no matter what you decide, the key point here is doing something about it! Consciousness & Thought Philosophy Physical Exercise Nutrition
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Apparently AI doesn’t like saying the word to, for, of or and. Sad, I was enjoying it until it got on my nerves.

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