The Beginner's Guide to Meditation Audiobook By Joan Borysenko PhD cover art

The Beginner's Guide to Meditation

 Preview
Try for $0.00
Prime logo Prime members: New to Audible?
Get 2 free audiobooks during trial.
Pick 1 audiobook a month from our unmatched collection.
Listen all you want to thousands of included audiobooks, Originals, and podcasts.
Access exclusive sales and deals.
Premium Plus auto-renews for $14.95/mo after 30 days. Cancel anytime.

The Beginner's Guide to Meditation

By: Joan Borysenko PhD
Narrated by: Joan Borysenko PhD
Try for $0.00

$14.95/month after 30 days. Cancel anytime.

Buy for $6.75

Buy for $6.75

Confirm purchase
Pay using card ending in
Switch payment method
By confirming your purchase, you agree to Audible's Conditions of Use, License, and Amazon's Privacy Notice. Taxes where applicable.
Cancel

About this listen

In this audiobook program, world-renowned author and lecturer Joan Borysenko leads you through the specifics of three distinct forms of meditation (concentration, mindfulness, and a centering prayer) and discusses the common pitfalls that sabotage these practices.

With depth and humor, Joan shows you which form of meditation is best for you, and points out that by making it a daily part of your life, better health and peace of mind are just a few breaths away.

©2006 Hay House, Inc. (P)2006 Hay House, Inc. Alternative & Complementary Medicine Meditation
adbl_web_global_use_to_activate_T1_webcro805_stickypopup
All stars
Most relevant  
As an advanced mindfulness meditation practitioner, I highly recommend this recording and have shared with family, patients and friends.

Terrific audio book

Something went wrong. Please try again in a few minutes.