The Beginner's Guide to Stoicism
Embrace Ancient Wisdom to Overcome Modern Stress and Anxiety
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Narrated by:
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KC Wayman
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By:
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Adrian Cole
About this listen
Conquer modern stress and anxiety with timeless wisdom, even if you’ve never studied philosophy before
Are you overwhelmed by today’s world? Do you find yourself drowning in stress and anxiety? Do you seek inner peace but feel stuck in your journey toward personal growth? Imagine if you could harness ancient wisdom to let go of anxiety, embrace tranquility, and build resilience.
Discover the power of Stoicism, an ancient philosophy that provides practical tools for overcoming life’s challenges and finding peace.
Here’s just a taste of what you’ll discover inside this guide:
- The 4 core Stoic principles: Wisdom, courage, justice, and temperance
- Effective ways to start practicing Stoicism daily without feeling overwhelmed
- How to apply Marcus Aurelius' teachings to today’s world
- Simple strategies for transforming workplace stress
- Exercises to develop emotional resilience and maintain calmness
- The most effective Stoic exercises for managing anxiety
- How to improve personal relationships by embracing Stoic acceptance
- The Stoic dichotomy of control: Focus on what you can control
- Real-life examples of individuals who thrived using Stoic principles
- How to overcome unexpected life challenges with a Stoic mindset
- Daily reflections and journal prompts: Practical tools to incorporate Stoicism
- How Stoicism and psychology intersect to enhance your mental health
- Insights from key Stoic philosophers like Seneca, Epictetus, and Marcus Aurelius
...and so much more!
If you’re ready to embrace ancient wisdom and transform your stress into calm resilience, scroll up and click the "Add to Cart" button now!
©2024 Adrian Cole (P)2024 Adrian ColeListeners also enjoyed...
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- Narrated by: Miranda Fuller
- Length: 5 hrs and 6 mins
- Unabridged
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Intergenerational trauma is a deeply ingrained cycle, affecting countless individuals seeking to break free and establish healthier future paths for themselves and their families. But you can break this cycle and move toward healing with the help of this book.
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EMPOWERING!!
- By Anonymous User on 01-15-25
By: Chloe Vaughn
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El ciclo termina aquí. Sanación del trauma intergeneracional [The Cycle Ends Here. Healing from Intergenerational Trauma]
- Supera las heridas heredadas, rompe con los patrones destructivos, fortalece a tu niño interior y crea relaciones sanas
- By: Chloe Vaughn
- Narrated by: BIBIANA SEGURA
- Length: 5 hrs and 18 mins
- Unabridged
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Libérate de los patrones familiares destructivos y sana tu vida, incluso si el trauma intergeneracional ha definido a tu familia durante décadas. ¿Te sientes constantemente atrapado/a por patrones que pareces incapaz de cambiar? ¿Has notado patrones de disfunción en tu familia? ¿Sientes la pesada carga que imponen los traumas familiares no resueltos? ¿Te preocupa transmitir inadvertidamente estas cargas a las generaciones futuras? No está solo/a en esta lucha.
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Una herramienta poderosa para sanar y crecer
- By Ahmed A. on 01-23-25
By: Chloe Vaughn
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10-Minute Bible Stories for Teens
- A Modern, Interactive Guide for Today’s Youth to Explore Their Faith, Discover Timeless Values, & Tackle New Challenges with God’s Wisdom
- By: Biblical Teachings
- Narrated by: Scotty Kwas
- Length: 3 hrs and 21 mins
- Unabridged
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Story
Are you worried that your teen sees the Bible as outdated or boring?In today’s screen-focused world, how can we ensure teens stay rooted in God’s wisdom?Imagine your teen finding strength in 10-minute, digestible Bible stories packed with meaningful lessons. This book bridges the gap between ancient wisdom and modern-day challenges, making biblical teachings accessible and engaging for today’s teens.
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Meaningful and Relatable
- By Heather Jade on 01-19-25
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Conspiracy Theories Unveiled
- Exposing the Hidden Truths Behind the 27 Most Controversial Secrets You Can't Ignore
- By: Logan Cross
- Narrated by: Erasmus Glint
- Length: 6 hrs and 21 mins
- Unabridged
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Are you fascinated by the secrets hidden behind history's most controversial events? Truth-seekers everywhere are asking the same questions. Now, it's time to explore the mysteries together.
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Whole Different Persepctive
- By Paul Smith on 01-21-25
By: Logan Cross
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Money Skills for Young Adults in a Digital Age
- A Quickstart Guide to Help You Budget, Save and Build Your Credit Score, Create Wealth Early, Overcome Debt & Avoid Common Financial Pitfalls
- By: Roshel Waite
- Narrated by: Emily Breakfield
- Length: 5 hrs and 21 mins
- Unabridged
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Are you tired of living paycheck to paycheck and want to take control of your finances without sacrificing your social life? "Money Skills for Young Adults in a Digital Age" is the audiobook for you.
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It's instructive without the lecture aspect you expect!
- By Kindle Customer on 01-17-25
By: Roshel Waite
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Love Unlocked
- Building a Lasting Connection in a Modern World
- By: Aziza J
- Narrated by: Timothy Burke
- Length: 4 hrs and 11 mins
- Unabridged
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Love Unlocked is your key to building a lasting connection in a modern world. Navigating the chaos of today's universe is hard for anyone, but those in relationships are faced with a unique set of present-day challenges!
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Deepening Connections in Modern Times
- By Jessica 2 on 01-17-25
By: Aziza J
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The Cycle Stops Here: Healing Intergenerational Trauma
- Overcome Inherited Wounds, Break Destructive Patterns, Nurture Your Inner Child, and Build Healthy Relationships
- By: Chloe Vaughn
- Narrated by: Miranda Fuller
- Length: 5 hrs and 6 mins
- Unabridged
-
Overall
-
Performance
-
Story
Intergenerational trauma is a deeply ingrained cycle, affecting countless individuals seeking to break free and establish healthier future paths for themselves and their families. But you can break this cycle and move toward healing with the help of this book.
-
-
EMPOWERING!!
- By Anonymous User on 01-15-25
By: Chloe Vaughn
-
El ciclo termina aquí. Sanación del trauma intergeneracional [The Cycle Ends Here. Healing from Intergenerational Trauma]
- Supera las heridas heredadas, rompe con los patrones destructivos, fortalece a tu niño interior y crea relaciones sanas
- By: Chloe Vaughn
- Narrated by: BIBIANA SEGURA
- Length: 5 hrs and 18 mins
- Unabridged
-
Overall
-
Performance
-
Story
Libérate de los patrones familiares destructivos y sana tu vida, incluso si el trauma intergeneracional ha definido a tu familia durante décadas. ¿Te sientes constantemente atrapado/a por patrones que pareces incapaz de cambiar? ¿Has notado patrones de disfunción en tu familia? ¿Sientes la pesada carga que imponen los traumas familiares no resueltos? ¿Te preocupa transmitir inadvertidamente estas cargas a las generaciones futuras? No está solo/a en esta lucha.
-
-
Una herramienta poderosa para sanar y crecer
- By Ahmed A. on 01-23-25
By: Chloe Vaughn
-
10-Minute Bible Stories for Teens
- A Modern, Interactive Guide for Today’s Youth to Explore Their Faith, Discover Timeless Values, & Tackle New Challenges with God’s Wisdom
- By: Biblical Teachings
- Narrated by: Scotty Kwas
- Length: 3 hrs and 21 mins
- Unabridged
-
Overall
-
Performance
-
Story
Are you worried that your teen sees the Bible as outdated or boring?In today’s screen-focused world, how can we ensure teens stay rooted in God’s wisdom?Imagine your teen finding strength in 10-minute, digestible Bible stories packed with meaningful lessons. This book bridges the gap between ancient wisdom and modern-day challenges, making biblical teachings accessible and engaging for today’s teens.
-
-
Meaningful and Relatable
- By Heather Jade on 01-19-25
-
Conspiracy Theories Unveiled
- Exposing the Hidden Truths Behind the 27 Most Controversial Secrets You Can't Ignore
- By: Logan Cross
- Narrated by: Erasmus Glint
- Length: 6 hrs and 21 mins
- Unabridged
-
Overall
-
Performance
-
Story
Are you fascinated by the secrets hidden behind history's most controversial events? Truth-seekers everywhere are asking the same questions. Now, it's time to explore the mysteries together.
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Whole Different Persepctive
- By Paul Smith on 01-21-25
By: Logan Cross
What listeners say about The Beginner's Guide to Stoicism
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- Liz Reader
- 01-01-25
Fantastic Book and Learned A Lot!
The audiobook "The Beginner's Guide to Stoicism: Embrace Ancient Wisdom to Overcome Modern Stress and Anxiety" was surprising! I did not really know what to expect, and had heard good things. I was right, and am very happy I gave it a listen.
I suffer from anxiety and the challenges of the world around us. The book does a really nice job at providing us with teachings and stories to help us be more calm from ancient traditions.
I love the history lesson in this book, and how it relates to how to deal with today's society.
We can all gain more from life when we become resilient and peaceful.
The narrator is great, and easy to listen to. I do recommend this book!
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- Frank J Dunnigan Jr
- 01-13-25
A practical guide to stay calm
I’ve always struggled with overthinking and letting stress take over, especially with work and family responsibilities piling up. This book gave me a simple, no-nonsense approach to handling life’s challenges without getting overwhelmed. The ideas are straightforward, and I found myself applying them right away—whether it was staying calm in traffic or handling a tough conversation at work. It’s not about suppressing emotions but learning to respond with a level head. If you’re looking for a way to stress less and think more clearly, this is definitely worth a read.
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- Jordan Beckett
- 01-07-25
Simple ideas that actually help
I liked how this audiobook breaks everything down into easy steps without making it feel overwhelming. The advice felt practical, and I could see how it fit into my daily life, especially when dealing with stress at work or those unexpected curveballs life throws at you. It’s not about being perfect, just about taking small, doable steps to stay grounded. The examples and exercises weren’t just fluff—they actually got me thinking and trying stuff out. Definitely worth it if you’re looking for something straightforward to help you deal with stress better.
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- Jacob Kautzman
- 01-15-25
A Thoughtful Introduction to Stoicism
This audiobook is an excellent starting point for anyone interested in Stoicism and its practical applications in today's world. The way it connects ancient wisdom to modern-day stress and anxiety is insightful and refreshing. The concepts of focusing on what you can control and accepting what you can't have really helped me gain perspective on my daily challenges. The advice is easy to follow, and the examples made the philosophy come to life. If you're looking for a way to manage stress and live a more fulfilling life, this audiobook is a great place to start.
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- Lauren C
- 12-28-24
West Meets East
It is so common to hear about mindfulness and meditation these days. I always assumed that these ways of being and thinking originated in Eastern cultures. How refreshing to learn that the West also has a deep tradition of thoughtfulness and conscious living. This Guide to Stoicism beautifully describes how ancient thought-keepers lived mindfully and how we can, too. Thank you for this enlightening text. Recommended to anyone interested in deepening their wisdom and calming their stress in the modern era.
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- Kelli Parmenter
- 01-04-25
A Must Read!
This insightful book offers a practical approach to integrating Stoic philosophy into daily life, especially for those facing modern stresses and anxieties. It distills ancient wisdom into accessible, actionable steps, focusing on cultivating resilience, mindfulness, and emotional control. The author effectively breaks down complex concepts into easy-to-understand principles, making it ideal for beginners, while still providing depth for those with prior knowledge of Stoicism. Through real-life examples and exercises, the reader is guided to develop a mindset that fosters tranquility and empowerment, even in challenging circumstances. Overall, it's a valuable resource for anyone seeking to lead a more purposeful, balanced life.
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- John Frazier
- 12-29-24
Overcoming anxiety
I have struggled for so long with anxiety, overthinking, and reactiveness. I would see certain people maintain calm during emotional and highly charged situations and found myself jealous of how they managed it! I wanted that. Not just for me, but for those around me effected by my reactiveness and negative energy. This book has helped me so much. The strategies are effective and the insights priceless! I have already seen a difference in my temperment and mental state by simply thinking through what can and cannot be controlled, and taking time in the moments between a stimulus and my response to make a conscious choice to remain calm and slow down. Little things go a long way.
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- kristenhdiller
- 11-25-24
Needed this!
Whether you feel overwhelmed and stressed out, or think you’re handling stress well, everyone can benefit from listening to this audiobook. The narrator and content provide easy to follow solutions and ways to manage it all.
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- Amazon Customer
- 12-06-24
Excellent Introduction
Really glad I was given this to try. I'd heard of Stoicism before but I'd never given it the time of day. Well, now I see what I've been missing out on. This was a fantastic introduction to the subject, packed with great wisdom and tactics to help me deal with the trials and tribulations of life. Well narrated and easy to absorb. Five stars 👍
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- Miss N A Sanderson
- 01-11-25
Great book
An interesting take on dealing with modern stress and anxiety. The book is full of stories and lessons from our ancient past with a focus on cultivating resilience, mindfulness and how to keep control over our emotions. Some great techniques given to help incorporate stoicism into everyday life
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