The Beginner's Guide to Stoicism
Embrace Ancient Wisdom to Overcome Modern Stress and Anxiety
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Narrated by:
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KC Wayman
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By:
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Adrian Cole
About this listen
Conquer modern stress and anxiety with timeless wisdom, even if you’ve never studied philosophy before
Are you overwhelmed by today’s world? Do you find yourself drowning in stress and anxiety? Do you seek inner peace but feel stuck in your journey toward personal growth? Imagine if you could harness ancient wisdom to let go of anxiety, embrace tranquility, and build resilience.
Discover the power of Stoicism, an ancient philosophy that provides practical tools for overcoming life’s challenges and finding peace.
Here’s just a taste of what you’ll discover inside this guide:
- The 4 core Stoic principles: Wisdom, courage, justice, and temperance
- Effective ways to start practicing Stoicism daily without feeling overwhelmed
- How to apply Marcus Aurelius' teachings to today’s world
- Simple strategies for transforming workplace stress
- Exercises to develop emotional resilience and maintain calmness
- The most effective Stoic exercises for managing anxiety
- How to improve personal relationships by embracing Stoic acceptance
- The Stoic dichotomy of control: Focus on what you can control
- Real-life examples of individuals who thrived using Stoic principles
- How to overcome unexpected life challenges with a Stoic mindset
- Daily reflections and journal prompts: Practical tools to incorporate Stoicism
- How Stoicism and psychology intersect to enhance your mental health
- Insights from key Stoic philosophers like Seneca, Epictetus, and Marcus Aurelius
...and so much more!
If you’re ready to embrace ancient wisdom and transform your stress into calm resilience, scroll up and click the "Add to Cart" button now!
©2024 Adrian Cole (P)2024 Adrian ColeListeners also enjoyed...
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The Daily Stoic
- 366 Meditations on Wisdom, Perseverance, and the Art of Living
- By: Ryan Holiday, Stephen Hanselman
- Narrated by: Brian Holsopple
- Length: 10 hrs and 6 mins
- Unabridged
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Why have history's greatest minds - from George Washington to Frederick the Great to Ralph Waldo Emerson along with today's top performers, from Super Bowl-winning football coaches to CEOs and celebrities - embraced the wisdom of the ancient Stoics? Because they realize that the most valuable wisdom is timeless and that philosophy is for living a better life, not a classroom exercise. The Daily Stoic offers a daily devotional of Stoic insights and exercises, featuring all-new translations.
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Not well made as audio
- By Andreas on 12-27-16
By: Ryan Holiday, and others
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21 Days to Believe in Yourself
- By: Michelle Poler
- Narrated by: Michelle Poler
- Length: 1 hr and 31 mins
- Original Recording
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21 Days to Believe In Yourself creates a space for people to take a look inside and, little by little, dare to bring what they find to the surface. By asking the right questions, the audience will get in touch with their most authentic selves and from a place of self-acceptance, fully own who they really are.
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Absolutely 💯 loved it!
- By Royal on 12-20-24
By: Michelle Poler
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Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 10 hrs and 3 mins
- Unabridged
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Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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Stop living in fear
- By Nike7 on 02-08-19
By: Mel Robbins
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Maybe You Should Talk to Someone
- A Therapist, HER Therapist, and Our Lives Revealed
- By: Lori Gottlieb
- Narrated by: Brittany Pressley
- Length: 14 hrs and 21 mins
- Unabridged
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One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
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It was like a hallmark movie being waterboarded into my ears for 15 hours
- By Amazon Customer on 10-01-19
By: Lori Gottlieb
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How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- By: Chris Bailey
- Narrated by: Chris Bailey
- Length: 3 hrs and 18 mins
- Original Recording
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Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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Started Listening By Accident
- By T.D.Willis on 01-17-21
By: Chris Bailey
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Deep Sleep Hypnosis: Fall Asleep Instantly and Sleep Well
- By: Jasmine Harris
- Narrated by: Allison Mason
- Length: 2 hrs and 48 mins
- Unabridged
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A lack of quality sleep can hinder your alertness and quality of life while awake, as anyone with sleeping issues already knows. Suffering through sleepless nights does not have to be your reality. Instead you can fall asleep fast and get quality sleep tonight and every night. Hypnosis has been used for centuries to cure many ailments, including the inability to get better sleep. You can help yourself improve the quality of your life with hypnotherapy.
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put me right to sleep
- By Cassandra on 05-08-17
By: Jasmine Harris
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How to Say It: Words That Make a Difference
- By: Allison Friederichs Atkison, The Great Courses
- Narrated by: Allison Friederichs Atkison
- Length: 4 hrs and 44 mins
- Original Recording
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Words. We use them all the time, every day, mostly without giving them much thought at all. We take for granted that they’re here at our disposal whenever we need them. But if you’ve ever wished you could communicate more effectively, words are the place to start. It’s incumbent upon you to choose the best words to accomplish your goals, because how you choose to communicate influences—well, everything! The power of communication shapes our professional goals, our relationships, and our lives—so the words we choose to use carry a great deal of power.
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Meh. Glad I didn't pay for it.
- By Paula on 07-23-22
By: Allison Friederichs Atkison, and others
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Natural Rapid Weight Loss, Lose Weight Faster with Hypnosis, Meditation, and Affirmations
- The Sleep Learning System
- By: Joel Thielke
- Narrated by: Joel Thielke
- Length: 2 hrs and 47 mins
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Naturally lose weight fast and get the body you've been wanting. Stop old habits in their tracks, shed pounds now, and feel amazing. Rapid weight loss is yours today with this powerful guided meditation program from the Sleep Learning System and world-renowned hypnotherapist Joel Thielke.
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My new favorite hypnosis audio!
- By Penny on 04-03-16
By: Joel Thielke
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Models
- Attract Women Through Honesty
- By: Mark Manson
- Narrated by: Austin Rising
- Length: 7 hrs and 52 mins
- Unabridged
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Models is the first book ever written on seduction as an emotional process rather than a logical one, a process of connecting with women rather than impressing them. It's the most mature and honest guide on how a man can attract women without faking behavior, without lying and without emulating others. A game-changer.
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The content is great but the reader is awful
- By Mark Speener on 06-24-14
By: Mark Manson
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Not Nice
- Stop People Pleasing, Staying Silent, & Feeling Guilty... And Start Speaking up, Saying No, Asking Boldly, and Unapologetically Being Yourself
- By: Dr. Aziz Gazipura PsyD
- Narrated by: Dr. Aziz Gazipura PsyD
- Length: 18 hrs and 2 mins
- Unabridged
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Are you too nice? If you find it hard to be assertive, directly ask for what you want, or say "no" to others, then you just might be suffering from too much niceness. In this controversial book, world-renowned confidence expert, Dr. Aziz Gazipura, takes an incisive look at the concept of nice. Through his typical style, Dr. Aziz uses engaging stories, humor, and disarming vulnerability to cut through the nice conditioning and liberate the most bold, expressive, authentic version of you.
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Changed my life forever
- By Shannon Slater on 12-07-18
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I Can't Make This Up
- Life Lessons
- By: Neil Strauss - contributor, Kevin Hart
- Narrated by: Kevin Hart
- Length: 11 hrs and 15 mins
- Unabridged
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Superstar comedian and Hollywood box-office star Kevin Hart turns his immense talent to the written word by writing some words. Some of those words include: the, a, for, above, and even even. Put them together and you have the funniest, most heartfelt, and most inspirational memoir on survival, success, and the importance of believing in yourself since Old Yeller.
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Best Audiobook I Ever Listened To
- By Sam Clear on 07-13-17
By: Neil Strauss - contributor, and others
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Worthy
- How to Believe You Are Enough and Transform Your Life
- By: Jamie Kern Lima
- Narrated by: Jamie Kern Lima
- Length: 11 hrs and 26 mins
- Unabridged
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Author Jamie Kern Lima's first, instant New York Times bestselling book Believe It, captured her journey of going from Denny's waitress to billion-dollar entrepreneur by learning to believe in herself. And now her second, much-anticipated, upcoming book Worthy, is the playbook for how YOU can believe in YOU! If you've ever struggled with self-doubt, felt like you don't have what it takes...or that who you truly are isn't enough, even if you're really good at hiding it from the world, WORTHY is for you.
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💫 We're so WORTHY! 🦋 Listen - Read - Share 🔆
- By Diana Yin on 02-22-24
By: Jamie Kern Lima
What listeners say about The Beginner's Guide to Stoicism
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Dawn Kashuba
- 11-29-24
Timeless Wisdom for Modern Challenges
The Beginner's Guide to Stoicism by Adrian Cole, narrated by KC Wayman, offers a refreshing introduction to ancient philosophy with practical applications for today’s stressful world. Cole distills Stoic principles into actionable advice, helping readers cultivate resilience, clarity, and peace of mind. Wayman’s engaging narration makes this guide both accessible and inspiring—a perfect listen for those seeking calm amidst life’s chaos.
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- Leil_
- 12-05-24
Timeless Wisdom for Modern Calm
Adrian Cole's The Beginner's Guide to Stoicism is a transformative audiobook that skillfully bridges ancient philosophy and modern challenges. With KC Wayman’s soothing narration, this guide introduces Stoicism in a practical, relatable manner, perfect for those feeling overwhelmed by today’s fast-paced world.
The book offers actionable insights on managing stress, building resilience, and embracing inner peace. Cole breaks down Stoic principles into bite-sized lessons, making profound ideas accessible to beginners. From letting go of what’s beyond your control to fostering gratitude, each chapter provides tools to navigate life with grace and clarity.
Whether you're new to philosophy or seeking a fresh perspective on personal growth, this audiobook is an inspiring companion. It empowers you to transform anxiety into tranquility, proving that ancient wisdom is just as relevant today. Highly recommended for a calmer, more balanced life!
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- kristenhdiller
- 11-25-24
Needed this!
Whether you feel overwhelmed and stressed out, or think you’re handling stress well, everyone can benefit from listening to this audiobook. The narrator and content provide easy to follow solutions and ways to manage it all.
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- Amazon Customer
- 12-06-24
Excellent Introduction
Really glad I was given this to try. I'd heard of Stoicism before but I'd never given it the time of day. Well, now I see what I've been missing out on. This was a fantastic introduction to the subject, packed with great wisdom and tactics to help me deal with the trials and tribulations of life. Well narrated and easy to absorb. Five stars 👍
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- Yas
- 11-22-24
Excellent Toolbox!
I really enjoyed this listen for both its content and quality of narration. I many ways, it helped me gain some wisdom to navigate life's challenges with calm. The way the content is presented is super accessible. Instead of feeling like ancient philosophy, it felt like a toolbox for handling stress, overthinking, and even tough conversations. If, like myself, you often find yourself feeling overwhelmed by modern life and want something simple yet powerful to help you stay grounded, this audiobook is a must-listen.
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- emmanow
- 11-27-24
Great toolkit for managing stress and conflict
I enjoyed reading all the different coping techniques that you can use to form your toolkit so when things get tough you can pull them out and use the right technique. I learnt new things and my son enjoyed hearing it too whilst we were in the car. I would recommend this to anyone wanting to handle stress effectively
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- Anonymous User
- 12-18-24
A Simple Way to Beat Stress with Stoicism
This book shows you how to use old Stoic ideas to feel less stressed and more peaceful. It gives easy tips to practice Stoicism every day. You’ll learn how to stay calm, handle challenges, and improve your relationships. The book includes simple exercises to help with emotions and stress. It’s perfect for anyone who wants to feel stronger and calmer. A great guide for turning stress into peace.
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- Michelle
- 12-06-24
A Practical Guide to Inner Peace
I loved The Beginner's Guide to Stoicism for its clear, actionable advice on managing stress. The focus on controlling what I can and letting go of what I can’t was transformative. Practical exercises and reflective prompts helped me rethink how I handle challenges. The narration was engaging, making it an easy and insightful listen. Highly recommended for finding calm and balance in life!
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- JJP
- 12-06-24
Practical Wisdom
The timing of this book is just perfect for me. Work has been quite stressful, and I feel like I’m constantly bombarded by news and other stressors. This guide gave me the tools to instill a sense of calm in my life. The way Stoicism is explained makes it feel very accessible, even if you're someone who hasn't historically been into philosophy (like me!). What I particularly love about this book is its relatability; the advice feels truly practical. It’s a philosophy that can be applied to life in a way that seems to generate results. This is a great place to start if you're looking for a way to carve out some real peace.
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- Eric
- 12-07-24
pratical tips
The book simplifies Stoic philosophy, making complex concepts easy for newcomers to grasp. It covers key Stoic principles, such as accepting what you cannot change, cultivating thankfulness, and developing self-discipline and resilience. Each chapter offers practical strategies to apply these ideas to everyday challenges, using clear explanations and relevant examples to help readers shift their mindset and respond to problems calmly and constructively.
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