The Bikini Bodybuilder’s Blueprint
The Step-by-Step Guide to Prep, Pose, and Peak for Your Best Show Day Ever
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The Bikini Bodybuilder’s Blueprint
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Narrated by:
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About this listen
Step on stage with confidence, not confusion.
The Bikini Bodybuilder’s Blueprint is the ultimate prep guide for women entering the world of bikini competitions—whether it’s your first show or you’re looking to level up and finally place.
Forget the bro-science and second-guessing. This book gives you a complete roadmap for getting stage-ready without burnout or breakdowns. From training and nutrition to posing and peak week, you’ll learn exactly how to build your physique, fuel your body, and dominate the stage with confidence.
Inside, you'll get:
Competition-specific training programs with a focus on glutes, shoulders, and symmetry
Nutrition plans for cutting, reverse dieting, and peak week strategies that actually work
A full breakdown of stage presence, posing routines, suit selection, and tanning tips
Mental prep tools, confidence builders, and show-day checklists
A deep dive into post-show recovery, reverse dieting, and long-term muscle-building
Whether you're aiming to place top 5 or just prove to yourself you can do hard things, this is your complete bikini bodybuilding prep bible. Your journey to the stage starts here—with structure, support, and no BS.