The Book of Knowing and The Book of Overthinking Audiobook By Gwendoline Smith cover art

The Book of Knowing and The Book of Overthinking

Dr. Know's Guide to Untangling Your Brain

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The Book of Knowing and The Book of Overthinking

By: Gwendoline Smith
Narrated by: Liza Seneca
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Clinical psychologist Dr. Gwendoline Smith (AKA Dr. Know) provides an informative and accessible guide to understand and manage your feelings. The Book of Knowing contextualizes the basics of cognitive behavioral therapy for anyone new to these concepts.

In The Book of Overthinking, Dr. Know expands on the topics of overthinking, ruminating, and worrying—common symptoms of anxiety. By using her clear advice and tangible examples, you'll find powerful strategies for addressing these issues in your life.

©2020, 2022 Gwendoline Smith (P)2022 Andrews McMeel Publishing Anxiety Disorders Mental Health Personal Development Psychology Psychology & Mental Health
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