The Carnivore Diet Cookbook for Beginners on a Budget Audiobook By Heather Choate cover art

The Carnivore Diet Cookbook for Beginners on a Budget

$7/Day 120-Day Meal Plan, Smart Shopping & Easy Meat-Based Recipes for Weight Loss (Carnivore Diet for Beginners on a Budget, 1)

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The Carnivore Diet Cookbook for Beginners on a Budget

By: Heather Choate
Narrated by: Lacey Rae
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About this listen

Lose Weight, Gain Energy & Take Back Your Health—All for Less Than $7 a Day!

Think the Carnivore Diet is too expensive or too hard to follow? This step-by-step plan makes it simple, sustainable, and budget-friendly! #1 Doctor & Dietitian Recommended — With a Powerful Foreword by Dr. Ken Berry!

This isn’t just another carnivore cookbook—it's a doctor-backed system designed to help real people succeed. With a personal foreword by Dr. Ken Berry, MD—one of the most trusted voices in the carnivore community— this book comes highly recommended by leading doctors and dietitians who understand the life-changing power of meat-based nutrition.

Whether you're new to carnivore or have struggled to make it work, you’ll get expert-approved strategies to help you lose weight, reverse chronic health issues, and take back your life—starting now.

Heather Choate—bestselling author, mom of 8, and four-year carnivore veteran—knows how to make this lifestyle work on a budget, with a family, and without stress.

After years of trial and error, she discovered how to thrive on carnivore for just $7 a day—without complicated meal prep, endless tracking, or expensive specialty meats.

Now, she’s sharing her proven system to help you shed fat, crush cravings, and feel your best—without breaking the bank.

Why This Book?

Unlike other carnivore cookbooks, this is more than just recipes—it’s a complete, structured 120-day blueprint designed to: Help you transition effortlessly—without the keto flu, fatigue, or cravings. Take the guesswork out of shopping, cooking, and meal prep—with budget-friendly strategies that save time and money. Make carnivore sustainable for the long haul—so you never have to diet again.

©2025 Heather Choate (P)2025 Heather Choate
Diets, Nutrition & Healthy Eating Fitness, Diet & Nutrition
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Listener received this title free

If you're looking to eat Carnivore for a period of time or even longer, this book has a LOT of resources on how to make it happen. The cooking tips are really important for sustainability and to make foods really tasty enjoyable whether you stay Carnivore forever or for a period of time. Either way, you'll have a variety of ways to make it happen!

a lot of helpful information

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Listener received this title free

I love this book. Very informative. easy to follow. Very well explained. the only book you'll ever need for carnivore eating.

Changed my life

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Listener received this title free

This audiobook is a game-changer! Heather Choate’s 120-day meal plan is easy to follow, with affordable recipes that fit my tight budget. Dr. Ken Berry’s foreword adds credibility, and the tips helped me transition smoothly, lose weight, and feel energized—all for just $7 a day! Highly recommend for carnivore beginners.

Budget-Friendly Carnivore Success!

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Listener received this title free

Heather Choate breaks everything down in a way that's easy to understand and follow. The 120-day meal plan is a lifesaver, and the tips for shopping on a budget are incredibly practical.
If you're new to the carnivore lifestyle or looking for a cost-effective way to maintain it, this audiobook is a fantastic resource.

Perfect for beginners and budget-conscious folks!

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Listener received this title free

What stood out most about this audiobook was how family-friendly and simple the approach is. I’ve got picky eaters at home and a tight grocery budget, and this plan still worked for us. The weekly shopping lists and meal outlines made everything easier.

Easy and affordable approach

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Listener received this title free

"The Carnivore Diet Cookbook for Beginners on a Budget" delivers a practical and encouraging 120-day meal plan with cost-effective recipes, making the carnivore diet surprisingly achievable for newcomers and those watching their wallets.

An Accessible Path to Meat-Based Eating

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Listener received this title free

This audiobook breaks down the carnivore diet in a way that's totally doable on a budget. The $7/day plan and simple recipes are a game-changer for beginners. Highly recommend giving this a listen!

Affordable Carnivore Made Easy!

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Listener received this title free

This isn’t just a cookbook; it’s a complete lifestyle guide that actually works. I’d highly recommend it to anyone curious about the carnivore diet, especially beginners or busy families trying to eat healthier without going broke. It’s the kind of book that makes a real difference in both health and daily routine.

Affordable and Life-Changing Guide

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Listener received this title free

Finally, a carnivore cookbook that proves you don't need to break the bank to eat well and lose weight! The $7/day meal plan and practical shopping tips are incredibly helpful for beginners. Highly recommended for an accessible entry into the carnivore diet.

Budget-Friendly Carnivore Game Changer!

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Listener received this title free

If you’ve ever wanted a book that unapologetically champions steak, bacon, and real food without the fluff—this is it. The Carnivore Diet Cookbook For Beginners on a Budget is practical, encouraging, and actually doable. Heather Choate doesn’t just hand you recipes—she gives you a full, 120-day game plan that makes the carnivore lifestyle simple, affordable, and surprisingly energizing.
I appreciated the no-nonsense advice, the realistic budget tips, and Dr. Ken Berry’s foreword was a great touch. Finally, a book that proves you don’t need overpriced smoothies, organic vegatables or endless prep to get healthy—you just need meat and a plan. Loved it!

Finally—A Book That Promotes Meats!

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