The Cold Code Audiobook By Jaxon Wilder cover art

The Cold Code

Unlocking Vitality, Resilience, and Mental Mastery Through Cold Plunges

 Virtual Voice Sample
Try for $0.00
Access a growing selection of included Audible Originals, audiobooks, and podcasts.
You will get an email reminder before your trial ends.
Audible Plus auto-renews for $7.95/mo after 30 days. Upgrade or cancel anytime.

The Cold Code

By: Jaxon Wilder
Narrated by: Virtual Voice
Try for $0.00

$7.95 a month after 30 days. Cancel anytime.

Buy for $6.99

Buy for $6.99

Confirm purchase
Pay using card ending in
Switch payment method
By confirming your purchase, you agree to Audible's Conditions of Use, License, and Amazon's Privacy Notice. Taxes where applicable.
Cancel
Background images

This title uses virtual voice narration

Virtual voice is computer-generated narration for audiobooks.

About this listen

 What if the greatest breakthrough in your physical health, mental clarity, and emotional resilience was waiting on the other side of discomfort?

In The Cold Code, peak performance coach and wellness expert Jaxon Wilder takes you deep into the transformative world of cold plunges—a primal, powerful, and proven practice that rewires your body and mind for clarity, calm, and strength.
This isn’t just another book about ice baths. It’s a blueprint for how to face fear, reclaim discipline, heal your nervous system, and unlock your inner fire. Whether you're a curious beginner or a seasoned practitioner, The Cold Code will guide you through every stage of the journey—from your first 60 seconds of icy hesitation to mastering the cold as a tool for emotional, physical, and even spiritual evolution.

Inside you'll discover:
  • How to safely and effectively start a cold plunge practice
  • The science behind cold exposure, recovery, immunity, and fat loss
  • Breathing, mindset, and ritual techniques to deepen your practice
  • Ways to integrate cold into fitness, self-help, and spiritual routines
  • Advanced protocols for seasoned plungers, athletes, and biohackers
  • Tools for journaling, tracking, and pushing through mental plateaus
  • How to use the cold for healing trauma, increasing presence, and living with more intention
With 25 immersive chapters and a blend of grounded science, ancient wisdom, and modern ritual, The Cold Code is more than a guide—it’s an initiation.

Step in.
Stay in.
Rise up.
Live the code.
 Emotions Personal Development Personal Success Physical Exercise
adbl_web_global_use_to_activate_T1_webcro805_stickypopup
No reviews yet