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The Complete Anxiety Guide
- Practical Strategies for Managing Anxiety and Fear to Regain Control
- Narrated by: Curtis Wright, Voice Artist
- Length: 4 hrs
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Publisher's summary
Do you struggle with nagging doubts and insecurities that cloud your ability to make decisions? Are you tired of missing out on life due to the constant grip of anxiety and fear? The persistent worries, lack of sleep, and irritability that come with anxiety are not the way any of us want to live. That constant need for reassurance in everything you do only strips you of your independence as well as control of your life. But you are not alone, and there is a way that you can change it all. So, if you want to learn practical strategies for managing anxiety and fear to regain control of your life and its choices, then you need to listen to this book!
With The Complete Anxiety Guide in your hands, you will:
Uncover the root causes of your anxiety and gain insights into your unique triggers.
Master practical techniques to calm your mind and regain a sense of inner peace.
Build resilience to stress through effective coping strategies and mindfulness practices.
Overcome social anxiety and confidently navigate various social situations.
Cultivate self-care habits that nurture your mental and emotional well-being.
These, along with much, much more, will not only transform the way you perceive and manage anxiety but will also empower you to start living the life of courage, confidence, and happiness that you so deserve. You have struggled for long enough, and it is time to rediscover the joy of living. With each listen, The Complete Anxiety Guide brings you closer to a life where anxiety no longer dictates your decisions but rather a life of empowerment, serenity, and the boundless joy that comes with reclaiming control. Your path to lasting anxiety relief starts here.
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How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- By: Chris Bailey
- Narrated by: Chris Bailey
- Length: 3 hrs and 18 mins
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Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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Started Listening By Accident
- By T.D.Willis on 01-17-21
By: Chris Bailey
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The Mastery of Self
- A Toltec Guide to Personal Freedom
- By: Don Miguel Ruiz Jr.
- Narrated by: Charlie Varon
- Length: 3 hrs and 30 mins
- Unabridged
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The ancient Toltecs believed that life, as we perceive it, is a dream. We each live in our own personal dream, and these come together to form the dream of the planet, or the world in which we live. Problems arise when our perception of the dream becomes clouded with negativity, drama, and judgment (of ourselves and others), because it's in these moments of suffering that we have forgotten that we are the architects of our own reality and we have the power to change our dream if we choose.
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listen.. .then listen again
- By Casiano on 12-22-16
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Maybe You Should Talk to Someone
- A Therapist, HER Therapist, and Our Lives Revealed
- By: Lori Gottlieb
- Narrated by: Brittany Pressley
- Length: 14 hrs and 21 mins
- Unabridged
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One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
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It was like a hallmark movie being waterboarded into my ears for 15 hours
- By Amazon Customer on 10-01-19
By: Lori Gottlieb
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Ho Tactics
- How to MindF**k a Man into Spending, Spoiling, and Sponsoring
- By: G. L. Lambert
- Narrated by: Patrick Stevens
- Length: 9 hrs and 12 mins
- Unabridged
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I have discovered a group of women who refuse to be exploited, are immune to manipulation, and who never settle in the name of love. These ladies know what they want and take what they want by beating men at their own game. Utilizing the secrets exposed in this book, these women gain power, money, and status. Men call them gold diggers, women call them hos, but they call themselves winners. This is the book that society doesn't want you to listen to….
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I spent $24,000 in 4 months
- By B.M. on 10-06-18
By: G. L. Lambert
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Tribe of Mentors
- Short Life Advice from the Best in the World
- By: Tim Ferriss
- Narrated by: Kaleo Griffith, Ray Porter, Tim Ferriss, and others
- Length: 18 hrs and 43 mins
- Unabridged
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Tim Ferriss, the number-one New York Times best-selling author of The 4-Hour Workweek, shares the ultimate choose-your-own-adventure book - a compilation of tools, tactics, and habits from 130+ of the world's top performers. From iconic entrepreneurs to elite athletes, from artists to billionaire investors, their short profiles can help you answer life's most challenging questions, achieve extraordinary results, and transform your life.
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Maybe not a good format for an audio-book version
- By M. Arthur Cré on 06-13-20
By: Tim Ferriss
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How to Say It: Words That Make a Difference
- By: Allison Friederichs Atkison, The Great Courses
- Narrated by: Allison Friederichs Atkison
- Length: 4 hrs and 44 mins
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Words. We use them all the time, every day, mostly without giving them much thought at all. We take for granted that they’re here at our disposal whenever we need them. But if you’ve ever wished you could communicate more effectively, words are the place to start. It’s incumbent upon you to choose the best words to accomplish your goals, because how you choose to communicate influences—well, everything! The power of communication shapes our professional goals, our relationships, and our lives—so the words we choose to use carry a great deal of power.
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Meh. Glad I didn't pay for it.
- By Paula on 07-23-22
By: Allison Friederichs Atkison, and others
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Atomic Attraction: The Psychology of Attraction
- By: Christopher Canwell
- Narrated by: Christopher Canwell, Jackson Parker
- Length: 7 hrs and 7 mins
- Unabridged
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In Atomic Attraction Christopher Canwell takes us on a journey through the dark waters of attraction. What turns women on? What makes them choose one man over another? And how can you become truly desirable and attractive? This book answers these questions by combining the latest scientific research with real-life case studies to show you, the listener, how to ignite the fires of attraction and captivate those around you.
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Disappointing.
- By Rose Conley on 01-19-20
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Models
- Attract Women Through Honesty
- By: Mark Manson
- Narrated by: Austin Rising
- Length: 7 hrs and 52 mins
- Unabridged
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Models is the first book ever written on seduction as an emotional process rather than a logical one, a process of connecting with women rather than impressing them. It's the most mature and honest guide on how a man can attract women without faking behavior, without lying and without emulating others. A game-changer.
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The content is great but the reader is awful
- By Mark Speener on 06-24-14
By: Mark Manson
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Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 10 hrs and 3 mins
- Unabridged
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Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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Stop living in fear
- By Nike7 on 02-08-19
By: Mel Robbins
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Not Nice
- Stop People Pleasing, Staying Silent, & Feeling Guilty... And Start Speaking up, Saying No, Asking Boldly, and Unapologetically Being Yourself
- By: Dr. Aziz Gazipura PsyD
- Narrated by: Dr. Aziz Gazipura PsyD
- Length: 18 hrs and 2 mins
- Unabridged
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Are you too nice? If you find it hard to be assertive, directly ask for what you want, or say "no" to others, then you just might be suffering from too much niceness. In this controversial book, world-renowned confidence expert, Dr. Aziz Gazipura, takes an incisive look at the concept of nice. Through his typical style, Dr. Aziz uses engaging stories, humor, and disarming vulnerability to cut through the nice conditioning and liberate the most bold, expressive, authentic version of you.
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Changed my life forever
- By Shannon Slater on 12-07-18
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Worthy
- How to Believe You Are Enough and Transform Your Life
- By: Jamie Kern Lima
- Narrated by: Jamie Kern Lima
- Length: 11 hrs and 26 mins
- Unabridged
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Author Jamie Kern Lima's first, instant New York Times bestselling book Believe It, captured her journey of going from Denny's waitress to billion-dollar entrepreneur by learning to believe in herself. And now her second, much-anticipated, upcoming book Worthy, is the playbook for how YOU can believe in YOU! If you've ever struggled with self-doubt, felt like you don't have what it takes...or that who you truly are isn't enough, even if you're really good at hiding it from the world, WORTHY is for you.
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💫 We're so WORTHY! 🦋 Listen - Read - Share 🔆
- By Diana Yin on 02-22-24
By: Jamie Kern Lima
What listeners say about The Complete Anxiety Guide
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Josh Miller
- 01-16-24
Great
If you are someone who suffers from anxiety you should give this book a listen. It dives deep into the causes of anxiety so you can attack the issue head-on. Building resilience is something this book also covers which is very important. You can tell the author understands this topic.
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- Evie
- 01-21-24
empowering guide
"The Complete Anxiety Guide is a lifeline! Allen C. Griffith's practical strategies are like a comforting friend in the battle against anxiety. Listening to this book felt like gaining a toolkit for regaining control, offering a reassuring and empowering guide to managing fears with real, actionable steps."
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- Drake
- 01-04-24
Turn the Page on Anxiety: A Life-Changer
"The Complete Anxiety Guide" is an absolute game-changer for anyone struggling with anxiety. As someone who has battled anxiety for years, I found the practical strategies in this book to be both enlightening and incredibly effective. The author approaches the topic with a deep understanding and empathy, providing a mix of personal anecdotes and professional insights. Each chapter builds on the last, offering a comprehensive look at managing anxiety and fear. What sets this book apart is its actionable advice - from breathing exercises to cognitive restructuring techniques. It's more than just a read; it's a journey to regain control of your life. Highly recommend it to anyone seeking to understand and overcome their anxiety.
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- Sami
- 01-08-24
Well-resarched and written Book--Very Recommended
Reading this Book feels like having a heart-to-heart conversation with someone who genuinely cares about your well-being. This Book is not about instant fixes but reclaiming control over your life and embracing courage and confidence. Moreover, the author gives you advice and techniques and explains in depth how the brain works when things that trigger anxiety come; that makes me interested and the listening experience enjoyable.
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- Salina Crespin
- 01-04-24
Inspiring
"The Complete Anxiety Guide: Practical Strategies for Managing Anxiety and Fear to Regain Control" is a must-read for anyone dealing with anxiety and seeking practical solutions for regaining control of their life. This audiobook offers valuable insights into the root causes of anxiety and provides effective techniques for calming the mind, building resilience to stress, and overcoming social anxiety. It's a comprehensive resource that empowers listeners to nurture their mental and emotional well-being, ultimately leading to a life of courage, confidence, and happiness free from the grip of anxiety and fear. If you're ready to take control of your anxiety, this guide is an invaluable companion on your journey to a more peaceful and empowered life.
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- Ellie
- 01-07-24
Transformative and practical
I enjoyed & appreciated this audiobook for its practical approach to managing anxiety and fear. It offers valuable insights into the root causes of anxiety and provides effective strategies to regain control over one's life. The mindfulness practices and coping techniques it presents have been immensely helpful in calming my mind and building resilience to stress. In particular, I found the guide's focus on overcoming social anxiety and nurturing mental and emotional well-being to be a game-changer for me. It's a comprehensive resource that has noticeably left me feeling empowered to live a life of courage, confidence, and happiness. If you're looking for a way to break free from the grip of anxiety, this is an excellent companion on your journey to lasting relief.
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- Marvin Pasibe
- 01-13-24
Very Useful
This guide is really helpful for dealing with anxiety. It gives practical tips to understand and manage worries. If you're looking for ways to regain control, this audiobook is worth checking out!
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- Butterflywings09
- 01-03-24
Great Strategies!
As someone who has been dealing with anxiety for over a decade, I appreciate this audiobook on so many levels. First, the author gives straightforward and easy-to-understand advice. I found the directness to be quite helpful and reassuring; these directions also made it easier for me to apply to my daily life. Living in a state of fear and anxiety makes it hard to regain control over your anxiety, listening to the approaches outlined in this audiobook was very beneficial.
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- Alan
- 01-05-24
Game changer
Chapter one explained everything I thought I had and it had my engaged from the start. If you have the slightest thought you might suffer with anxiety this is the chapter to make you understand you are not alone! From then onwards you are taken through a logical sequence to help with anxiety all the way through to my other favourite chapter which was about long term wellness - self care is something I struggle with but an all important part of beating anxiety long term. Well narrated and easy to follow with life changing advice! Highly recommend.
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- Lindsey
- 01-03-24
Coming from Someone Who Suffers from Anxiety
As someone who suffers from anxiety, I'm always on the lookout for books to help. I love finding resources, that can help manage this debilitating disorder. This book is like having a heart-to-heart with a good friend who really gets what it's like to deal with anxiety. The author dives right into the thick of things, helping you figure out what triggers your anxiety. It’s super helpful because it's like having a personal guide to your own mind. Plus, the strategies they share for dealing with stress and anxiety are simple and actually doable – it's all about small, manageable steps. I even found some good nuggets to practice, which I haven't tried yet.
I especially loved the part about handling social anxiety. It's straight-up advice, no fluff, and really makes you feel like, "Yeah, I can handle this!" Plus, the whole vibe of the book is super encouraging. It’s all about taking care of yourself and making small changes that have a big impact.
It’s down-to-earth, super relatable, and makes you feel like you’re not alone in this struggle. It's not just about fighting anxiety; it's about learning to live a happier, more chilled-out life (which is the ultimate goal, right?!).
If you're feeling overwhelmed by anxiety or just want to understand it better, give this book a listen. It’s a real eye-opener and might just be the nudge you need to start turning things around. Trust me, it’s worth your time!
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