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The Complete Anxiety Guide
- Practical Strategies for Managing Anxiety and Fear to Regain Control
- Narrated by: Curtis Wright, Voice Artist
- Length: 4 hrs
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Publisher's summary
Do you struggle with nagging doubts and insecurities that cloud your ability to make decisions? Are you tired of missing out on life due to the constant grip of anxiety and fear? The persistent worries, lack of sleep, and irritability that come with anxiety are not the way any of us want to live. That constant need for reassurance in everything you do only strips you of your independence as well as control of your life. But you are not alone, and there is a way that you can change it all. So, if you want to learn practical strategies for managing anxiety and fear to regain control of your life and its choices, then you need to listen to this book!
With The Complete Anxiety Guide in your hands, you will:
Uncover the root causes of your anxiety and gain insights into your unique triggers.
Master practical techniques to calm your mind and regain a sense of inner peace.
Build resilience to stress through effective coping strategies and mindfulness practices.
Overcome social anxiety and confidently navigate various social situations.
Cultivate self-care habits that nurture your mental and emotional well-being.
These, along with much, much more, will not only transform the way you perceive and manage anxiety but will also empower you to start living the life of courage, confidence, and happiness that you so deserve. You have struggled for long enough, and it is time to rediscover the joy of living. With each listen, The Complete Anxiety Guide brings you closer to a life where anxiety no longer dictates your decisions but rather a life of empowerment, serenity, and the boundless joy that comes with reclaiming control. Your path to lasting anxiety relief starts here.
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- Unabridged
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Why have history's greatest minds - from George Washington to Frederick the Great to Ralph Waldo Emerson along with today's top performers, from Super Bowl-winning football coaches to CEOs and celebrities - embraced the wisdom of the ancient Stoics? Because they realize that the most valuable wisdom is timeless and that philosophy is for living a better life, not a classroom exercise. The Daily Stoic offers a daily devotional of Stoic insights and exercises, featuring all-new translations.
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Not well made as audio
- By Andreas on 12-27-16
By: Ryan Holiday, and others
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How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- By: Chris Bailey
- Narrated by: Chris Bailey
- Length: 3 hrs and 18 mins
- Original Recording
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Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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Started Listening By Accident
- By T.D.Willis on 01-17-21
By: Chris Bailey
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The 5 Second Rule
- Transform your Life, Work, and Confidence with Everyday Courage
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 7 hrs and 35 mins
- Unabridged
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How to enrich your life and destroy doubt in five seconds. Throughout your life, you've had parents, coaches, teachers, friends, and mentors who have pushed you to be better than your excuses and bigger than your fears. What if the secret to having the confidence and courage to enrich your life and work is simply knowing how to push yourself?
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I turned it off after an hour.
- By Zac on 04-08-17
By: Mel Robbins
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Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 10 hrs and 3 mins
- Unabridged
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Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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Stop living in fear
- By Nike7 on 02-08-19
By: Mel Robbins
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How to Talk to Your Kids About Sex
- By: Justine Ang Fonte, The Great Courses
- Narrated by: Justine Ang Fonte
- Length: 3 hrs and 4 mins
- Original Recording
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In the six lessons of How to Talk to Your Kids About Sex, you will join sex and health educator Justine Ang Fonte as she guides you through a holistic approach to sex education for kids of all ages, from toddlers to teens. And this education isn’t just about having direct conversations or teaching lessons—it’s also about cultivating a safe space where children feel comfortable asking questions without judgement or shame.
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So approachable and helpful
- By Alison Alhadeff on 09-01-24
By: Justine Ang Fonte, and others
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How to Say It: Words That Make a Difference
- By: Allison Friederichs Atkison, The Great Courses
- Narrated by: Allison Friederichs Atkison
- Length: 4 hrs and 44 mins
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Words. We use them all the time, every day, mostly without giving them much thought at all. We take for granted that they’re here at our disposal whenever we need them. But if you’ve ever wished you could communicate more effectively, words are the place to start. It’s incumbent upon you to choose the best words to accomplish your goals, because how you choose to communicate influences—well, everything! The power of communication shapes our professional goals, our relationships, and our lives—so the words we choose to use carry a great deal of power.
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Meh. Glad I didn't pay for it.
- By Paula on 07-23-22
By: Allison Friederichs Atkison, and others
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Sneakerhead
- By: Amanda Eyre Ward
- Narrated by: Amanda Eyre Ward, Timothy Harrison Meckel
- Length: 1 hr and 55 mins
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When Amanda Eyre Ward's 13-year-old son, Harry, dove headfirst into the world of sneaker culture, she found herself baffled by his obsession with flashy, expensive shoes that seemed like mere status symbols. Determined to bridge the gap with her teenage son, Ward reluctantly decided to embrace the mantra of "if you can't beat 'em, join 'em". As she shed her preconceptions and immersed herself in the quest to snag the latest drops, Ward discovered a community far richer than she had imagined.
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Ima be honest.
- By Bryant SUPREME on 08-12-24
By: Amanda Eyre Ward
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The Definition of Beautiful
- A Memoir
- By: Charlotte Bellows
- Narrated by: Charlotte Bellows
- Length: 4 hrs and 54 mins
- Unabridged
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Charlotte Bellows wrote The Definition of Beautiful between the ages of 15 and 17, in the wake of lockdown and in recovery from anorexia. In the tradition of Sylvia Plath in The Bell Jar and Françoise Sagan in Bonjour Tristesse, Bellows writes with deceptively straightforward urgency, pushing through society's constraints on the bodies and minds of girls and women to offer a story both achingly familiar and devastatingly new.
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I Can't Make This Up
- Life Lessons
- By: Neil Strauss - contributor, Kevin Hart
- Narrated by: Kevin Hart
- Length: 11 hrs and 15 mins
- Unabridged
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Superstar comedian and Hollywood box-office star Kevin Hart turns his immense talent to the written word by writing some words. Some of those words include: the, a, for, above, and even even. Put them together and you have the funniest, most heartfelt, and most inspirational memoir on survival, success, and the importance of believing in yourself since Old Yeller.
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Best Audiobook I Ever Listened To
- By Sam Clear on 07-13-17
By: Neil Strauss - contributor, and others
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How to Release Anxiety
- By: Gabrielle Bernstein
- Narrated by: Gabrielle Bernstein
- Length: 1 hr and 29 mins
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It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.
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Not my thing, but one good point
- By Scott on 10-22-22
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A Quiet Life in 7 Steps
- By: Susan Cain
- Narrated by: Susan Cain
- Length: 4 hrs and 38 mins
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In a world of distraction, overcommitment, and often overwhelming social expectations, are you craving depth, meaning, and true connection? Join Susan Cain, an international best-selling author on the power of introverts who will help you tune out all of your everyday stresses and conflicts and tune into living a Quiet Life. In seven steps, Susan will show you exactly how to lead your own Quiet Life. She’ll help you connect with the part of yourself that’s drawn to the quiet, the deep, the beautiful, and the kind.
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A great reminder to once again listen to our inner voice…
- By Amazon Customer on 01-14-24
By: Susan Cain
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Models
- Attract Women Through Honesty
- By: Mark Manson
- Narrated by: Austin Rising
- Length: 7 hrs and 52 mins
- Unabridged
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Models is the first book ever written on seduction as an emotional process rather than a logical one, a process of connecting with women rather than impressing them. It's the most mature and honest guide on how a man can attract women without faking behavior, without lying and without emulating others. A game-changer.
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The content is great but the reader is awful
- By Mark Speener on 06-24-14
By: Mark Manson
What listeners say about The Complete Anxiety Guide
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Josh Miller
- 01-16-24
Great
If you are someone who suffers from anxiety you should give this book a listen. It dives deep into the causes of anxiety so you can attack the issue head-on. Building resilience is something this book also covers which is very important. You can tell the author understands this topic.
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- Evie
- 01-21-24
empowering guide
"The Complete Anxiety Guide is a lifeline! Allen C. Griffith's practical strategies are like a comforting friend in the battle against anxiety. Listening to this book felt like gaining a toolkit for regaining control, offering a reassuring and empowering guide to managing fears with real, actionable steps."
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- Drake
- 01-04-24
Turn the Page on Anxiety: A Life-Changer
"The Complete Anxiety Guide" is an absolute game-changer for anyone struggling with anxiety. As someone who has battled anxiety for years, I found the practical strategies in this book to be both enlightening and incredibly effective. The author approaches the topic with a deep understanding and empathy, providing a mix of personal anecdotes and professional insights. Each chapter builds on the last, offering a comprehensive look at managing anxiety and fear. What sets this book apart is its actionable advice - from breathing exercises to cognitive restructuring techniques. It's more than just a read; it's a journey to regain control of your life. Highly recommend it to anyone seeking to understand and overcome their anxiety.
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- Sami
- 01-08-24
Well-resarched and written Book--Very Recommended
Reading this Book feels like having a heart-to-heart conversation with someone who genuinely cares about your well-being. This Book is not about instant fixes but reclaiming control over your life and embracing courage and confidence. Moreover, the author gives you advice and techniques and explains in depth how the brain works when things that trigger anxiety come; that makes me interested and the listening experience enjoyable.
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- Salina Crespin
- 01-04-24
Inspiring
"The Complete Anxiety Guide: Practical Strategies for Managing Anxiety and Fear to Regain Control" is a must-read for anyone dealing with anxiety and seeking practical solutions for regaining control of their life. This audiobook offers valuable insights into the root causes of anxiety and provides effective techniques for calming the mind, building resilience to stress, and overcoming social anxiety. It's a comprehensive resource that empowers listeners to nurture their mental and emotional well-being, ultimately leading to a life of courage, confidence, and happiness free from the grip of anxiety and fear. If you're ready to take control of your anxiety, this guide is an invaluable companion on your journey to a more peaceful and empowered life.
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- Anonymous User
- 01-07-24
Transformative and practical
I enjoyed & appreciated this audiobook for its practical approach to managing anxiety and fear. It offers valuable insights into the root causes of anxiety and provides effective strategies to regain control over one's life. The mindfulness practices and coping techniques it presents have been immensely helpful in calming my mind and building resilience to stress. In particular, I found the guide's focus on overcoming social anxiety and nurturing mental and emotional well-being to be a game-changer for me. It's a comprehensive resource that has noticeably left me feeling empowered to live a life of courage, confidence, and happiness. If you're looking for a way to break free from the grip of anxiety, this is an excellent companion on your journey to lasting relief.
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- Marvin Pasibe
- 01-13-24
Very Useful
This guide is really helpful for dealing with anxiety. It gives practical tips to understand and manage worries. If you're looking for ways to regain control, this audiobook is worth checking out!
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- Butterflywings09
- 01-03-24
Great Strategies!
As someone who has been dealing with anxiety for over a decade, I appreciate this audiobook on so many levels. First, the author gives straightforward and easy-to-understand advice. I found the directness to be quite helpful and reassuring; these directions also made it easier for me to apply to my daily life. Living in a state of fear and anxiety makes it hard to regain control over your anxiety, listening to the approaches outlined in this audiobook was very beneficial.
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- Alan
- 01-05-24
Game changer
Chapter one explained everything I thought I had and it had my engaged from the start. If you have the slightest thought you might suffer with anxiety this is the chapter to make you understand you are not alone! From then onwards you are taken through a logical sequence to help with anxiety all the way through to my other favourite chapter which was about long term wellness - self care is something I struggle with but an all important part of beating anxiety long term. Well narrated and easy to follow with life changing advice! Highly recommend.
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- Lindsey
- 01-03-24
Coming from Someone Who Suffers from Anxiety
As someone who suffers from anxiety, I'm always on the lookout for books to help. I love finding resources, that can help manage this debilitating disorder. This book is like having a heart-to-heart with a good friend who really gets what it's like to deal with anxiety. The author dives right into the thick of things, helping you figure out what triggers your anxiety. It’s super helpful because it's like having a personal guide to your own mind. Plus, the strategies they share for dealing with stress and anxiety are simple and actually doable – it's all about small, manageable steps. I even found some good nuggets to practice, which I haven't tried yet.
I especially loved the part about handling social anxiety. It's straight-up advice, no fluff, and really makes you feel like, "Yeah, I can handle this!" Plus, the whole vibe of the book is super encouraging. It’s all about taking care of yourself and making small changes that have a big impact.
It’s down-to-earth, super relatable, and makes you feel like you’re not alone in this struggle. It's not just about fighting anxiety; it's about learning to live a happier, more chilled-out life (which is the ultimate goal, right?!).
If you're feeling overwhelmed by anxiety or just want to understand it better, give this book a listen. It’s a real eye-opener and might just be the nudge you need to start turning things around. Trust me, it’s worth your time!
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