The Complete Shadow Work Workbook
Your Guide to Self-Discovery, Self-Love and Manifesting Your Dream Life
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Narrated by:
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Kate Bauer
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By:
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Kristin Gurley
About this listen
Are you tired of feeling like you're not living up to your full potential? Do hidden fears and unresolved emotions hold you back from the life you deserve?It’s time to confront these shadows with "The Complete Guide to Shadow Work Workbook". This isn't just another self-help book; it’s a powerful tool designed to lead you through the transformative process of self-discovery and healing.
Unlock the Secrets of Your Inner Self
With this workbook, you’ll:- Face Your Fears: Step by step, you'll confront the parts of yourself that have been kept in the dark—bringing them into the light where they can be understood and integrated.- Cultivate Self-Love: Learn how to accept and love all parts of yourself, transforming your self-critique into self-compassion.- Manifest Your Dreams: Align your conscious and subconscious minds to remove internal obstacles and unlock your true potential.
Expertly Designed Exercises
The workbook is filled with guided activities, reflective prompts, and practical exercises, all developed to help you:- Gain deeper insights into your personal patterns and behaviors.- Develop resilience and emotional intelligence.- Propel yourself towards personal and professional success.
Your journey to a fuller, more authentic life begins here. Embrace your whole self and transform your shadows into sources of strength. "The Complete Guide to Shadow Work Workbook" is your key to a brighter, more empowered future.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2024 Kristin B Gurley (P)2024 Kristin B GurleyListeners also enjoyed...
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The 6 Habits of Growth
- By: Brendon Burchard
- Narrated by: Brendon Burchard
- Length: 5 hrs and 4 mins
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The world’s leading high-performance coach and multiple New York Times best-selling author Brendon Burchard delivers the six habits of personal growth that will help you create the life of your dreams. Forged from Brendon Burchard’s personal experiences, data from his GrowthDay app, and his many years as a high-performance coach, The 6 Habits of Growth presents the tools you need to construct the life of your dreams.
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Don’t bother
- By B. Sharpe on 10-30-22
By: Brendon Burchard
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The Daily Stoic
- 366 Meditations on Wisdom, Perseverance, and the Art of Living
- By: Ryan Holiday, Stephen Hanselman
- Narrated by: Brian Holsopple
- Length: 10 hrs and 6 mins
- Unabridged
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Why have history's greatest minds - from George Washington to Frederick the Great to Ralph Waldo Emerson along with today's top performers, from Super Bowl-winning football coaches to CEOs and celebrities - embraced the wisdom of the ancient Stoics? Because they realize that the most valuable wisdom is timeless and that philosophy is for living a better life, not a classroom exercise. The Daily Stoic offers a daily devotional of Stoic insights and exercises, featuring all-new translations.
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Not well made as audio
- By Andreas on 12-27-16
By: Ryan Holiday, and others
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21 Days to Believe in Yourself
- By: Michelle Poler
- Narrated by: Michelle Poler
- Length: 1 hr and 31 mins
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21 Days to Believe In Yourself creates a space for people to take a look inside and, little by little, dare to bring what they find to the surface. By asking the right questions, the audience will get in touch with their most authentic selves and from a place of self-acceptance, fully own who they really are.
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Absolutely 💯 loved it!
- By Royal on 12-20-24
By: Michelle Poler
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Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 10 hrs and 3 mins
- Unabridged
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Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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Stop living in fear
- By Nike7 on 02-08-19
By: Mel Robbins
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Maybe You Should Talk to Someone
- A Therapist, HER Therapist, and Our Lives Revealed
- By: Lori Gottlieb
- Narrated by: Brittany Pressley
- Length: 14 hrs and 21 mins
- Unabridged
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One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
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It was like a hallmark movie being waterboarded into my ears for 15 hours
- By Amazon Customer on 10-01-19
By: Lori Gottlieb
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How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- By: Chris Bailey
- Narrated by: Chris Bailey
- Length: 3 hrs and 18 mins
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Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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Started Listening By Accident
- By T.D.Willis on 01-17-21
By: Chris Bailey
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Deep Sleep Hypnosis: Fall Asleep Instantly and Sleep Well
- By: Jasmine Harris
- Narrated by: Allison Mason
- Length: 2 hrs and 48 mins
- Unabridged
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A lack of quality sleep can hinder your alertness and quality of life while awake, as anyone with sleeping issues already knows. Suffering through sleepless nights does not have to be your reality. Instead you can fall asleep fast and get quality sleep tonight and every night. Hypnosis has been used for centuries to cure many ailments, including the inability to get better sleep. You can help yourself improve the quality of your life with hypnotherapy.
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put me right to sleep
- By Cassandra on 05-08-17
By: Jasmine Harris
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How to Say It: Words That Make a Difference
- By: Allison Friederichs Atkison, The Great Courses
- Narrated by: Allison Friederichs Atkison
- Length: 4 hrs and 44 mins
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Words. We use them all the time, every day, mostly without giving them much thought at all. We take for granted that they’re here at our disposal whenever we need them. But if you’ve ever wished you could communicate more effectively, words are the place to start. It’s incumbent upon you to choose the best words to accomplish your goals, because how you choose to communicate influences—well, everything! The power of communication shapes our professional goals, our relationships, and our lives—so the words we choose to use carry a great deal of power.
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Meh. Glad I didn't pay for it.
- By Paula on 07-23-22
By: Allison Friederichs Atkison, and others
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Natural Rapid Weight Loss, Lose Weight Faster with Hypnosis, Meditation, and Affirmations
- The Sleep Learning System
- By: Joel Thielke
- Narrated by: Joel Thielke
- Length: 2 hrs and 47 mins
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Naturally lose weight fast and get the body you've been wanting. Stop old habits in their tracks, shed pounds now, and feel amazing. Rapid weight loss is yours today with this powerful guided meditation program from the Sleep Learning System and world-renowned hypnotherapist Joel Thielke.
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My new favorite hypnosis audio!
- By Penny on 04-03-16
By: Joel Thielke
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Models
- Attract Women Through Honesty
- By: Mark Manson
- Narrated by: Austin Rising
- Length: 7 hrs and 52 mins
- Unabridged
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Models is the first book ever written on seduction as an emotional process rather than a logical one, a process of connecting with women rather than impressing them. It's the most mature and honest guide on how a man can attract women without faking behavior, without lying and without emulating others. A game-changer.
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The content is great but the reader is awful
- By Mark Speener on 06-24-14
By: Mark Manson
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Not Nice
- Stop People Pleasing, Staying Silent, & Feeling Guilty... And Start Speaking up, Saying No, Asking Boldly, and Unapologetically Being Yourself
- By: Dr. Aziz Gazipura PsyD
- Narrated by: Dr. Aziz Gazipura PsyD
- Length: 18 hrs and 2 mins
- Unabridged
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Are you too nice? If you find it hard to be assertive, directly ask for what you want, or say "no" to others, then you just might be suffering from too much niceness. In this controversial book, world-renowned confidence expert, Dr. Aziz Gazipura, takes an incisive look at the concept of nice. Through his typical style, Dr. Aziz uses engaging stories, humor, and disarming vulnerability to cut through the nice conditioning and liberate the most bold, expressive, authentic version of you.
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Changed my life forever
- By Shannon Slater on 12-07-18
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I Can't Make This Up
- Life Lessons
- By: Neil Strauss - contributor, Kevin Hart
- Narrated by: Kevin Hart
- Length: 11 hrs and 15 mins
- Unabridged
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Superstar comedian and Hollywood box-office star Kevin Hart turns his immense talent to the written word by writing some words. Some of those words include: the, a, for, above, and even even. Put them together and you have the funniest, most heartfelt, and most inspirational memoir on survival, success, and the importance of believing in yourself since Old Yeller.
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Best Audiobook I Ever Listened To
- By Sam Clear on 07-13-17
By: Neil Strauss - contributor, and others
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Worthy
- How to Believe You Are Enough and Transform Your Life
- By: Jamie Kern Lima
- Narrated by: Jamie Kern Lima
- Length: 11 hrs and 26 mins
- Unabridged
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Author Jamie Kern Lima's first, instant New York Times bestselling book Believe It, captured her journey of going from Denny's waitress to billion-dollar entrepreneur by learning to believe in herself. And now her second, much-anticipated, upcoming book Worthy, is the playbook for how YOU can believe in YOU! If you've ever struggled with self-doubt, felt like you don't have what it takes...or that who you truly are isn't enough, even if you're really good at hiding it from the world, WORTHY is for you.
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💫 We're so WORTHY! 🦋 Listen - Read - Share 🔆
- By Diana Yin on 02-22-24
By: Jamie Kern Lima
What listeners say about The Complete Shadow Work Workbook
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Hilacamp
- 07-29-24
Fantasic!
Wow. I really needed this audiobook! Lately, I have been feeling stuck, but I had no idea why. This audiobook gave me insights into possible causes and the tools to work through them at my own pace in my own home. I had so many lightbulb moments as I did the exercises, and I kept thinking to myself, "Wow, this is powerful!" A free PDF of the workbook was very helpful and made it easy to follow. I'm so happy I found it, and would definitely recommend it to others!
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- Norma Caceres-Pell
- 08-19-24
This book is transformative and empowering.
I found this book a powerful tool for anyone on a journey of personal growth. The exercises have helped me to reflect and look at elements of my life that I have somehow try to not face. I really appreciate that it not only promotes self love but it offers practical steps to manifest your dream life. The narration is clear and engaging I strongly recommend it.
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- Jonathan D Bourdeau
- 08-01-24
Awesome workbook with great background info.
"The Complete Shadow Work Workbook" by Kristin Gurley is mostly a book of exercises that help listeners face their hidden fears and build up a bit of self-love. That said, it also offers insight into the nature of the shadow self, so it's more than JUST a workbook as far as I'm concerned. That said, it's primarily designed for the listener to participate, not just listen.
The exercises and prompts are well thought out. I found that many of them really allowed me to cut through a lot of the junk that was in the way to see what's really going on in the "depths," so to speak. Of course, that's not necessarily comforting, but it IS certainly constructive. Honestly, it can help you find answers when few other things will.
As a workbook, the inclusion of a free PDF version is super helpful. Some people may prefer just the audio version (I did), but others may want to follow along with the narration in the print version, and Gurley anticipated this. As a package, this audio workbook has a really nice balance of practice (exercises/reflection) and theory (preliminary/contextual material). I give it a strong 5 stars. It should help all listeners with the desire to cut through their own inner obstacles to getting themselves in order. Very well done!
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- Ellie
- 08-03-24
Embrace Your Inner Strength
An incredible resource for anyone ready to confront their hidden fears and unresolved emotions! This audiobook is a transformative guide with comprehensive tools that guide you through self-discovery and healing of the shadow self. I enjoyed the expertly designed exercises and reflective prompts that made the process feel engaging and impactful. Overall I feel more connected to my inner self, have deepened learning on how to cultivate self-love, and have started manifesting my dreams by aligning my conscious and subconscious minds!
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- joshua lee
- 07-25-24
A great entertaining listen on becoming the best version of yourself
A great educational listen on becoming the best version of yourself. The workbook audiobook is packed full of fantastic information throughout. Stands out from the competition with it's highly detailed information and great valuable insight all the way through. Very well done. Highly recommend.
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- Chika Njoku
- 07-29-24
Enjoyed It
This audiobookis a must listen for anyone seeking to transform their shadows into sources of strength.Aligning your conscious and subconscious minds is a key focus. The audiobook provides tools to remove internal barriers and harness your true potential, helping you to manifest your dreams and achieve personal and professional goals.Love this !!!
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- Crissie 1
- 09-06-24
Unlocking shadows to get to light
There is a famous quote that goes something like “at the other end of your fears are your dreams,” I’m paraphrasing but that was the crux of the message. And it is so true. Once you really dive deep into the subconscious and painful patterns that are controlling your life then you can start to heal old issues and start projecting better surroundings into your environment. And shadow work is a great place to start and it’s so great that it’s becoming almost a trend in spiritual and self-help circles. Kristin Gurley adds to this incredible trend by offering a unique approach to shadow work that places a heavy focus on GUIDING the listener through many of the practices so that nothing is left to conjecture. This was probably my favorite part of the audiobook (also comes with PDF ebook, which was incredibly helpful), along with the exercises that increase intelligence-the emotional kind! Because emotional intelligence is something that is so overlooked but is developed by understanding oneself and healing old wounds, this is what makes this title so effective.
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- J. Lee
- 07-29-24
Clear insight
"Shadow Work" is a powerful audiobook for those ready to explore their hidden selves. It offers clear insights and practical exercises that helped me understand and accept parts of myself I usually ignore. It's a great resource for both therapists and individuals looking for personal growth. Highly recommended for anyone committed to self-discovery and meaningful change.
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- Christina Lean
- 07-25-24
Unlocking Self-Discovery!
This audiobook has been a real eye-opener for me. It dives deep into shadow work in a way that's both accessible and transformative. The exercises are well-structured and easy to follow, helping me uncover parts of myself I didn’t even know existed. The narrator's voice is calming and encouraging, which makes the whole experience feel supportive. Since starting this workbook, I’ve noticed a noticeable shift in my self-awareness and emotional health. I highly recommend this for anyone looking to deepen their growth journey!
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- Jason Jones
- 08-01-24
Very interesting take on self healing
I enjoyed listening to this audiobook on Shadow work. I had no idea what it was before listening. Very interesting topic and presentation.
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