
The Comprehensive Guide to Cognitive Behavioral Therapy for Anxiety Addressing Physical, Lifestyle, and Cognitive Triggers
Learn CBT, EFT, Mindfulness-Based Techniques, and Breathing Exercises
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Narrated by:
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Adrian Newcastle
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By:
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Janette Brian
About this listen
If you can’t seem to shut off your inner critic, then The Comprehensive Guide to Cognitive Behavioral Therapy for Anxiety is for you.
Listen closely: your anxiety is not your fault!
Did you know that unmanaged stress can cause anxiety to become hardwired in your brain?
Everything from difficult experiences to lifestyle choices can create negative thinking loops.
The great news is, you can reprogram your brain and heal from anxiety!
You can take control of your anxiety by finding the CBT practices that work for you, as described in this book.
Once you learn to accept your anxiety, you can start kicking it to the curb.
Inside The Comprehensive Guide to Cognitive Behavioral Therapy for Anxiety, you will discover: How (and why) anxiety can show up in your brain, body, and life
The major links between your brain, nervous system, and everyday emotions
Simple lifestyle changes that can help you feel better and improve your mood
Key self-care practices to be more mindful and confident, so you can overcome anxiety
Your anxiety doesn’t have to run your life — and it shouldn’t!
Tap into your power and quiet your inner critic with this complete cognitive behavioral therapy program!
©2023 Darlene J Brieno (P)2024 Darlene J BrienoPeople who viewed this also viewed...
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Good for your mental health
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Enlightened
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Better than I thought!
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The exercises are simple but powerful. I particularly appreciated the sections on identifying triggers and breaking the cycle of anxious thoughts. Within weeks of practicing these techniques, I noticed myself catching negative thought patterns before they spiraled. My panic attacks have decreased significantly.
What sets this book apart is its holistic approach - it doesn't just focus on mental exercises but addresses lifestyle factors and physical symptoms too. The scientific backing gives you confidence that these methods are proven to work.
One of the best investments I've made in my mental health. If you're tired of feeling controlled by anxiety, this book provides the tools to take back control of your life. Highly recommended for anyone looking for practical, drug-free ways to manage anxiety.
Finding Inner Peace Through CBT: A Life-Changing J
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Overcoming Anxiety
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The author breaks down complex concepts into clear, manageable steps, making CBT accessible even to beginners. The sections addressing physical triggers are especially helpful, offering tangible methods to recognize and reduce anxiety's physiological effects. Similarly, the lifestyle tips and cognitive techniques provide a well-rounded toolkit for readers to regain control over their thoughts and habits.
What stands out is the balance between theory and application. Readers not only learn the "why" behind anxiety but also the "how" to combat it effectively. Exercises and real-life examples make this guide practical and relatable.
Whether you're new to CBT or looking to deepen your understanding, this book offers a comprehensive pathway to understanding and managing anxiety. It's a must-read for anyone committed to improving their mental health and overall well-being.
A Holistic Guide to Managing Triggers
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Great Audiobook for those with Anxiety Disorders
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The tips are practical, and I could do them right at home, which made a big difference. If you’re looking for a way to feel more in control and less overwhelmed, this book is a great start!
Finally, a Practical Guide for Anxiety Relief
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I enjoyed it
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What I loved most was the practical approach. These aren't just theories—they're real, doable strategies you can start using immediately. The lifestyle tips are simple yet powerful. I found myself taking notes and feeling more hopeful with every minute.
If you're ready to quiet that inner critic and take back control, this audiobook is an absolute must-listen.
A Practical Approach for Addressing Anxiety
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