-
The Comprehensive Guide to Wall Pilates for Seniors
- Low-Impact Workouts That Safely Enhance Strength, Flexibility, Mobility, Posture, and Balance
- Narrated by: Melissa-Marie Shriner
- Length: 3 hrs and 49 mins
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Publisher's summary
Embrace a Healthier You, Your Way:
The Comprehensive Guide to Wall Pilates for Seniors is designed for older adults, with safe, low-impact exercises to protect your joints as they sculpt strength and youthful vitality.
Designed for Beginners, this guide includes:
- Easy-to-follow instructions and clear illustrations for over 50+ exercises reviewed by a physician and physical therapist.
- Six quick, 10-minute workouts that fit into your busy schedule.
- A gradual four-week workout plan that respects senior bodies and capabilities.
- Modifications and advanced options to personalize your routine to your unique needs.
- Breathwork tips and mind-body connection techniques for focus and clarity.
- Special bonuses featuring a chapter on cognitive health, a brain-boosting workout, and a free downloadable fitness tracker and journal pages.
- Improve joint mobility and flexibility to move with ease. Enhance balance and confidence to prevent falls and stay active. Build core strength for better posture and back support.
Ready to embrace a healthier, happier you? Order your copy today!
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
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Why have history's greatest minds - from George Washington to Frederick the Great to Ralph Waldo Emerson along with today's top performers, from Super Bowl-winning football coaches to CEOs and celebrities - embraced the wisdom of the ancient Stoics? Because they realize that the most valuable wisdom is timeless and that philosophy is for living a better life, not a classroom exercise. The Daily Stoic offers a daily devotional of Stoic insights and exercises, featuring all-new translations.
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Not well made as audio
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By: Ryan Holiday, and others
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The Mastery of Self
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The ancient Toltecs believed that life, as we perceive it, is a dream. We each live in our own personal dream, and these come together to form the dream of the planet, or the world in which we live. Problems arise when our perception of the dream becomes clouded with negativity, drama, and judgment (of ourselves and others), because it's in these moments of suffering that we have forgotten that we are the architects of our own reality and we have the power to change our dream if we choose.
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listen.. .then listen again
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Maybe You Should Talk to Someone
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One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
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It was like a hallmark movie being waterboarded into my ears for 15 hours
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Tribe of Mentors
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- Length: 18 hrs and 43 mins
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Tim Ferriss, the number-one New York Times best-selling author of The 4-Hour Workweek, shares the ultimate choose-your-own-adventure book - a compilation of tools, tactics, and habits from 130+ of the world's top performers. From iconic entrepreneurs to elite athletes, from artists to billionaire investors, their short profiles can help you answer life's most challenging questions, achieve extraordinary results, and transform your life.
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Maybe not a good format for an audio-book version
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By: Tim Ferriss
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How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
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- Narrated by: Chris Bailey
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Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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Started Listening By Accident
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Atomic Attraction: The Psychology of Attraction
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In Atomic Attraction Christopher Canwell takes us on a journey through the dark waters of attraction. What turns women on? What makes them choose one man over another? And how can you become truly desirable and attractive? This book answers these questions by combining the latest scientific research with real-life case studies to show you, the listener, how to ignite the fires of attraction and captivate those around you.
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Disappointing.
- By Rose Conley on 01-19-20
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Ho Tactics
- How to MindF**k a Man into Spending, Spoiling, and Sponsoring
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I have discovered a group of women who refuse to be exploited, are immune to manipulation, and who never settle in the name of love. These ladies know what they want and take what they want by beating men at their own game. Utilizing the secrets exposed in this book, these women gain power, money, and status. Men call them gold diggers, women call them hos, but they call themselves winners. This is the book that society doesn't want you to listen to….
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I spent $24,000 in 4 months
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By: G. L. Lambert
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Models
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Models is the first book ever written on seduction as an emotional process rather than a logical one, a process of connecting with women rather than impressing them. It's the most mature and honest guide on how a man can attract women without faking behavior, without lying and without emulating others. A game-changer.
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The content is great but the reader is awful
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By: Mark Manson
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How to Say It: Words That Make a Difference
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Words. We use them all the time, every day, mostly without giving them much thought at all. We take for granted that they’re here at our disposal whenever we need them. But if you’ve ever wished you could communicate more effectively, words are the place to start. It’s incumbent upon you to choose the best words to accomplish your goals, because how you choose to communicate influences—well, everything! The power of communication shapes our professional goals, our relationships, and our lives—so the words we choose to use carry a great deal of power.
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Meh. Glad I didn't pay for it.
- By Paula on 07-23-22
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Take Control of Your Life
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Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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Stop living in fear
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Worthy
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Author Jamie Kern Lima's first, instant New York Times bestselling book Believe It, captured her journey of going from Denny's waitress to billion-dollar entrepreneur by learning to believe in herself. And now her second, much-anticipated, upcoming book Worthy, is the playbook for how YOU can believe in YOU! If you've ever struggled with self-doubt, felt like you don't have what it takes...or that who you truly are isn't enough, even if you're really good at hiding it from the world, WORTHY is for you.
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💫 We're so WORTHY! 🦋 Listen - Read - Share 🔆
- By Diana Yin on 02-22-24
By: Jamie Kern Lima
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I Thought It Was Just Me (but it isn’t)
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Based on seven years of ground-breaking research and hundreds of interviews, I Thought It Was Just Me shines a long-overdue light on an important truth: Our imperfections are what connect us to each other and to our humanity. Our vulnerabilities are not weaknesses; they are powerful reminders to keep our hearts and minds open to the reality that we're all in this together.
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I'm sure its great if you are a mother ....
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By: Brené Brown
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Great for travel!
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Enhance your balance and eliminate your fear of falling with this fully illustrated 10-minute home workout handbook for seniors! Did you know that 3 million older people are treated for fall injuries in emergency rooms each year? Fortunately, a British Journal of Sports Medicine study found that you could potentially reduce your risk of falls by up to 24% by doing balance exercises regularly. This guide invites you to join PrimeLife Wellness and licensed physiotherapist, Mathieu Sonier, as they reveal how you can revitalize your body, strengthen your core, and eliminate your risk of falls
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This was great
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Active Living Wall Pilates for Seniors
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Life isn't over—it's a new chapter filled with endless possibilities. Embrace the wisdom, experience, and resilience that come with age, and discover how Pilates against the wall can enhance your journey to living life to the fullest. Designed for anyone wanting to be more active as they age. This guide introduces the life-changing concept of Wall Pilates. Whether you aim to manage your weight, strengthen your core, enhance your flexibility, boost your balance, or nurture your emotional well-being - this book has you covered!
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helpful
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not worth the money or time
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This was great
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What listeners say about The Comprehensive Guide to Wall Pilates for Seniors
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- John S.
- 06-08-24
Just What I Was Looking For My Parents
Just finished listening to this audiobook and I'm thrilled to have found this for my parents. They're both over 65 and have struggled with joint soreness and balance issues, so I was on the hunt for something that could help them stay active without putting too much strain on their bodies. This is exactly what I was looking for.
The comprehensive instructions and easy-to-follow exercises seem perfect for their needs. With over 50 gentle exercises, six quick 10-minute workouts, and a gradual four-week plan, it offers a fantastic mix of flexibility and strength-building routines. I'm confident this will help improve not only their overall quality of life, but extend their years - and who doesn’t want that for their loved ones?
So whether you are a senior, or someone looking to help a senior in your life, I highly recommend!
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- MW
- 07-04-24
Easy Senior Fitness
The instructions are clear and easy to follow, which makes starting out less scary. You'd appreciate how the workouts are short, fitting nicely into your busy days without overwhelming you. The modifications can make you feel comfortable, knowing you can adjust the exercises to match your level and needs. You'd notice improvements in how you move and feel, boosting your confidence to keep active and safe. This book would not only help you physically but also uplift your spirits and keep your mind sharp.
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- D
- 06-05-24
Fantastic!
I thoroughly enjoyed this book. It is laid out well and provides an excellent guide for everything, including your breathing. The audiobook comes with access to a free pdf so I did not feel confused about any of the exercises as the diagrams were still available. As someone who thrives on guided programs, the 4-week wall pilates was ideal.
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- Binshaji
- 06-17-24
A Great Workout Guide
"The Comprehensive Guide to Wall Pilates for Seniors" is an exceptional resource transforming fitness approaches. It is for any senior looking to improve their physical health safely and effectively. It is a valuable tool for enhancing strength, flexibility, mobility, posture, and balance. I highly recommend it to anyone seeking a gentle yet powerful workout regimen that can genuinely transform their well-being.
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- Diana Mikas
- 06-05-24
Love this!
Even though I still think I can knock out a super intense workout, reality is that I have to be more gentle on this post menopausal body. This book is excellent because it gives you doable anywhere exercises that don't stress out your system and all you need is a wall and your own body for resistance. Love this so much! and you really don't need to be a senior to do these. Everyone needs less stress on their body and this is the book to show you how. Get it!
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- Oliver Montclair
- 06-14-24
Highly recommended
This book is more than just a fitness manual; it’s a beacon of empowerment for seniors. With its clear instructions, supportive tone, and holistic approach, and provides seniors with the tools they need to enhance their physical health safely and effectively. Whether you’re a senior looking to start a new fitness routine or a caregiver seeking resources for a loved one, this guide is an excellent investment in health and well-being.
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- Silvia Bustamante
- 07-02-24
A Gentle & Effective Fitness Solution for Seniors
Wow! It is an outstanding audiobook that provides seniors with a practical, safe, and highly effective exercise program. With its clear instructions, adaptable exercises, and emphasis on the unique needs of older adults, this guide is a must listen for seniors seeking to enhance their physical health and quality of life. Highly recommended.
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- chen06
- 06-11-24
Perfect for seniors!
I love how the book is perfect for beginners, with clear instructions and illustrations for over 50 exercises, all reviewed by a doctor and physical therapist. Plus, there are tips for breathwork, a chapter on cognitive health, and free downloadable fitness trackers. The author is really compassionate towards the health of our seniors! Must listen!
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- Jean Ferlyns Leon
- 07-03-24
Ideal for Seniors!
Truly Insightful, helpful and practical!!! A wonderful piece that provides seniors with essential health information. A guaranteed companion for staying healthy in your Senior years! It offers different techniques and exercises to help with flexibility, balance, mobility, strength, stability, and so forth. Highly recommended for seniors seeking better posture, stronger muscles, and improved balance and flexibility.
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- Lee Nicholson
- 06-18-24
Perfect for Seniors
This audiobook is perfect for seniors! It has clear instructions and illustrations for over 50 exercises, all reviewed by a doctor and physical therapist. There are also tips for breathwork, a chapter on cognitive health, and free downloadable fitness trackers. The author really cares about the health of seniors! Must listen!
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