Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.

Have you ever noticed that when you do something positive to your body, your mood lifts too? Our minds and bodies are more connected than you could ever imagine and the latest science is proving just that. In this podcast, Psychologist Kimberley Wilson explores a range of activities that can help to boost your focus, energy and overall mental wellbeing. And she’ll reveal her easy take-home tips and tricks that you can add to your daily routine to help you get started right away - whether you want to reboot with a nap, take a cold water splash, or reap the benefits of a burst of morning sun.

Are you ready to unlock the greatest resource of your life? Gabby Bernstein has written the ultimate self-help guide, offering a revolutionary practice to radically shift your core beliefs and connect you to an infallible inner guidance system: the energy of Self within you. In this groundbreaking book, Gabby demystifies the power of Internal Family Systems (IFS) Therapy, taking its life-changing teachings out of the therapist’s office and into your everyday life.

Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.

In this highly listenable and provocative book, Dr. Jason Fung sets out an original, robust theory of obesity that provides startling insights into proper nutrition. In addition to his five basic steps - a set of lifelong habits that will improve your health and control your insulin levels - Dr. Fung explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight - for good.

The legalization of sports wagering has increased the pot exponentially. But navigating the new systems can be tricky. If you're a newcomer ready to bet on sports as an occasional pastime, veteran sports writer and Las Vegas insider Rob Miech delivers a vital primer on terminology, options, and procedures. If you're already taking advantage of the sports betting world as a money-spinning career, he shares the latest approaches and all-new game-changing techniques by tapping the skills, secrets of success, and cautionary counsel of players on both sides of the counter.

New for 2024: For professional reasons, I've withdrawn from social media. I'm a very old school gambler, meaning, among other things, I keep a low profile, and being known in this business, well, it's one approach, and some sharp people build public profiles, but that isn't my approach. But I'm still handicapping, still betting, and still updating this book to keep up with the times, and this book is still what you need to understand the game, to raise your game. New for 2021: A guide to maximizing the bonuses spreading around the USA because of the legalization boom. Often there is 3k or ...

Unlock the Secrets to Dominating NFL Betting in 2025 – Using Cutting-Edge AI! Are you ready to transform your NFL betting game and finally achieve the success you’ve been chasing? In the high-stakes world of sports betting, knowledge is power, and in 2025, that power comes from harnessing the most advanced AI technology available: GPT. "Winning the NFL Betting Game in 2025 with GPT" is your ultimate guide to mastering the strategies that top bettors are using to outsmart the competition and win big. This isn’t just another sports betting book – it’s a revolution in how you ...

In just five years, the sports betting landscape in the US has been turned on its head. Old-school bookies are on the way out, and a new wave of modern sportsbooks has taken their place. If you’re playing to win, these new sportsbooks present the perfect opportunity. So long as you know what you’re doing, that is.

Sports betting combines America's national pastime (sports) with its national passion (gambling). In the US, more than a third of the population bets on at least one sporting event every year. With the recent lifting of the federal ban on sports gambling, states are pushing legislation to take advantage of the new potential source of revenue. The best sports betting books are data driven, statistically honest, and offer ways to take action. Sports Betting for Dummies will cover the basics, as well as delving into more nuanced topics.