The Essential Handbook of Daily Zen Hacks Audiobook By Audrey Kaihatsu cover art

The Essential Handbook of Daily Zen Hacks

In 7 Days or Less Elevate Your Daily Calm and Avoid Burnout. Quick Mindfulness-Based Stress Relief to Use Amidst Chaos

 Preview
LIMITED TIME OFFER

3 months free
Try for $0.00
Offer ends July 31, 2025 at 11:59PM PT.
Pick 1 audiobook a month from our unmatched collection.
Listen all you want to thousands of included audiobooks, Originals, and podcasts.
Access exclusive sales and deals.
Premium Plus auto-renews for $14.95/mo after 3 months. Cancel anytime.

The Essential Handbook of Daily Zen Hacks

By: Audrey Kaihatsu
Narrated by: Stephanie Matta
Try for $0.00

$0.00/mo. after 3 months. Offer ends July 31, 2025 at 11:59PM PT. Cancel anytime.

Buy for $14.95

Buy for $14.95

Confirm purchase
Pay using card ending in
Switch payment method
By confirming your purchase, you agree to Audible's Conditions of Use, License, and Amazon's Privacy Notice. Taxes where applicable.
Cancel

About this listen

Discover fast-acting stress relief that fits into even the busiest schedule.
With actionable techniques for relaxation to enhance clarity of thought on the fly.

Are you constantly overwhelmed, juggling work, personal life, and endless responsibilities? Do you struggle to find even a moment of peace? The solution isn’t doing less—it’s doing things differently.

What You’ll Get in This Book:

  • Quick, science-backed mindfulness techniques to reduce stress in minutes
  • Breathwork shortcuts for immediate calm when life feels chaotic
  • Time-efficient relaxation habits to boost clarity and productivity
  • Work-life balance strategies for professionals and high-achievers
  • 7-day step-by-step stress reset plan for lasting peace and resilience

No long meditation sessions. No drastic lifestyle changes. Just simple, actionable daily Zen hacks to reclaim your calm—anytime, anywhere.

Perfect for: Entrepreneurs, busy professionals, parents, and anyone struggling with stress or burnout.

Transform overwhelm into clarity in just 7 days. Start your journey to calm now!

©2025 Audrey S Pehl (P)2025 Audrey S Pehl Personal Development Stress Management Meditation Mindfulness
No reviews yet