The Essentials of Strength Training for Seniors
A Simple Guide to Increase Strength, Balance, and Mobility to Promote Longevity and Improve Independence
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Narrated by:
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Ralph Mitchell
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By:
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Rush Hemphill
About this listen
Put the power back in your hands: Unleash the secret to mastering strength at any age, even if physical constraints have held you back before.
Aging doesn't mean losing vitality or independence. "The Essentials of Strength Training for Seniors" offers knowledge, strategies, and tips to help you regain strength and live your best life. Discover how to craft a personal strength training regime, find age-appropriate exercises, and learn the science behind strength training's benefits, all tailored to seniors.
- Craft a personal strength training regime tailored for those starting afresh.
- Age-appropriate exercises proven to boost strength, stability, and balance.
- Discover the scientific evidence behind strength training and longevity.
- Uncover common myths about strength training for seniors, debunked.
- The crucial do’s and don’ts for a safe workout routine.
Embrace independence and live life to the fullest, no matter your starting point. This guide includes exercises and tips to accommodate unique needs and capability levels, with modifications for joint pain and balance issues.
It's never too late to start. Transform your understanding of aging, explore the power of strength training, and leap towards a healthier, happier life. "The Essentials of Strength Training for Seniors" is your companion on this journey to active, healthy aging.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2024 Spear Publishing LLC (P)2024 Spear Publishing LLCListeners also enjoyed...
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Really enjoyed these heartwarming stories
- By hatsings on 10-14-24
By: Tenlee Graham
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Strength Training for Seniors
- A Fitness Book for Seniors Offering Simple Exercises to Boost Energy, Increase Muscle & Core Strength, Improve Balance & Flexibility, and Build Confidence as You Age
- By: Amy Neal
- Narrated by: Sera Chance
- Length: 3 hrs and 55 mins
- Unabridged
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Overall
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Performance
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Story
Simple exercises to boost energy, increase muscle and core strength, improve balance and flexibility and build confidence as you age! Even if you’ve never strength trained before, this book will serve as a guide to get you from sitting to strong! Are you afraid of not being able to get up from a fall? Are you tired of not having energy? Are you nervous to start a strength training program, since it’s so late in life? Strength Training for Seniors is for you!
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Just Buy the Book
- By GramH on 12-26-23
By: Amy Neal
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10-Minute Chair Yoga for Seniors Over 60
- By: J.C. Harrison
- Narrated by: Kim Miller
- Length: 7 hrs and 43 mins
- Unabridged
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Story
Chair yoga offers a powerful cocktail of benefits tailor-made for your golden years. Its your secret pathway to a life of increased energy, reduced stress, and improved strength and balance. All you need to unlock its incredible benefits and launch into the future with energy and vitality is this clear and compelling audiobook and a chair, of course!
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Perfect for staying active without the strain
- By Janet Garcia on 10-24-24
By: J.C. Harrison
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50+ Incredibly Interesting Science Wonders for Curious Kids & Adults Better Than Any Video Game
- Amazing True Facts About Scientific Discoveries, Historical Events, Animals, Space and Astronomy, The Human Body, Science Trivia and Fun Home Experiments That Will Totally Fascinate You
- By: Christian Anderson
- Narrated by: Helpful Matthew
- Length: 4 hrs and 13 mins
- Unabridged
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Overall
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Performance
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Story
Unleash your child's curiosity and make science way more exciting using S.T.E.M. stories can be more beneficial than any video game – even if they've never shown interest before! S.T.E.M. stands for Science, Technology, Engineering, and Math. Children need to learn S.T.E.M. because these subjects help them understand the world around them. S.T.E.M. teaches kids to solve problems, think critically, and be creative.
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Curiosity is your superpower.
- By Samsons Pride on 10-31-24
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Give Me Strength - Strength and Conditioning Training for Seniors Over 60
- Fight Aging Using Simple At-Home Workouts to Get Stronger, Improve Balance and Increase Energy. 100+ Exercises and Workouts
- By: Matthew Case
- Narrated by: Bill Anciaux
- Length: 4 hrs and 56 mins
- Unabridged
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Overall
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Performance
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Story
According to Duke University's School of Medicine researchers, people start losing lean muscle and bone density at just 30 years of age. By age 50, your strength, balance, and endurance have already begun to wane.
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If you are not a total idiot, this book will make you nuts.
- By Pamela on 12-09-24
By: Matthew Case
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Balance Exercises for Seniors Made Simple
- Easy 10-Minute Fall Prevention Exercise Routines to Help You Maintain Your Independence and Reduce Your Fear of Falling in Just 28 Days
- By: Dr. Ron Daulton Jr
- Narrated by: Christopher O'Neill
- Length: 3 hrs and 42 mins
- Unabridged
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Overall
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Balance Exercises for Seniors Made Simple is your essential guide for boosting stability, self-confidence, and independence—all in just 28 days.
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Confidence Boost in Just 10 Minutes!
- By Drake on 12-28-24
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Fun Short Stories for Seniors Heartwarming Outdoor Adventures: Stories Crafted to Stimulate Memories & Personal Reflection, Create Emotional Connections with Others, and Rekindle Family Bonding
- Silver Fitness: For Your Mind
- By: Tenlee Graham
- Narrated by: Michelle Renee Tribble
- Length: 4 hrs and 4 mins
- Unabridged
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Overall
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Performance
-
Story
As we age, memories can fade, affecting not only recall but also connections with loved ones. Engaging in brain-stimulating activities like reading can slow cognitive decline, as noted by the American Academy of Neurology. This book offers an enjoyable way to exercise your memory and bring details back into focus. With short stories set in familiar outdoor settings, you’ll be transported into the great outdoors from the first chapter.
-
-
Really enjoyed these heartwarming stories
- By hatsings on 10-14-24
By: Tenlee Graham
-
Strength Training for Seniors
- A Fitness Book for Seniors Offering Simple Exercises to Boost Energy, Increase Muscle & Core Strength, Improve Balance & Flexibility, and Build Confidence as You Age
- By: Amy Neal
- Narrated by: Sera Chance
- Length: 3 hrs and 55 mins
- Unabridged
-
Overall
-
Performance
-
Story
Simple exercises to boost energy, increase muscle and core strength, improve balance and flexibility and build confidence as you age! Even if you’ve never strength trained before, this book will serve as a guide to get you from sitting to strong! Are you afraid of not being able to get up from a fall? Are you tired of not having energy? Are you nervous to start a strength training program, since it’s so late in life? Strength Training for Seniors is for you!
-
-
Just Buy the Book
- By GramH on 12-26-23
By: Amy Neal
-
10-Minute Chair Yoga for Seniors Over 60
- By: J.C. Harrison
- Narrated by: Kim Miller
- Length: 7 hrs and 43 mins
- Unabridged
-
Overall
-
Performance
-
Story
Chair yoga offers a powerful cocktail of benefits tailor-made for your golden years. Its your secret pathway to a life of increased energy, reduced stress, and improved strength and balance. All you need to unlock its incredible benefits and launch into the future with energy and vitality is this clear and compelling audiobook and a chair, of course!
-
-
Perfect for staying active without the strain
- By Janet Garcia on 10-24-24
By: J.C. Harrison
-
50+ Incredibly Interesting Science Wonders for Curious Kids & Adults Better Than Any Video Game
- Amazing True Facts About Scientific Discoveries, Historical Events, Animals, Space and Astronomy, The Human Body, Science Trivia and Fun Home Experiments That Will Totally Fascinate You
- By: Christian Anderson
- Narrated by: Helpful Matthew
- Length: 4 hrs and 13 mins
- Unabridged
-
Overall
-
Performance
-
Story
Unleash your child's curiosity and make science way more exciting using S.T.E.M. stories can be more beneficial than any video game – even if they've never shown interest before! S.T.E.M. stands for Science, Technology, Engineering, and Math. Children need to learn S.T.E.M. because these subjects help them understand the world around them. S.T.E.M. teaches kids to solve problems, think critically, and be creative.
-
-
Curiosity is your superpower.
- By Samsons Pride on 10-31-24
-
Give Me Strength - Strength and Conditioning Training for Seniors Over 60
- Fight Aging Using Simple At-Home Workouts to Get Stronger, Improve Balance and Increase Energy. 100+ Exercises and Workouts
- By: Matthew Case
- Narrated by: Bill Anciaux
- Length: 4 hrs and 56 mins
- Unabridged
-
Overall
-
Performance
-
Story
According to Duke University's School of Medicine researchers, people start losing lean muscle and bone density at just 30 years of age. By age 50, your strength, balance, and endurance have already begun to wane.
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If you are not a total idiot, this book will make you nuts.
- By Pamela on 12-09-24
By: Matthew Case
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Adult Autism Essentials
- A Step-by-Step Approach to Navigating Relationships, Professional Life and Finding Resources While Celebrating Our Strengths
- By: Jason Jones
- Narrated by: Phillip Daugherty Sr
- Length: 3 hrs and 43 mins
- Unabridged
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Overall
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Performance
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Story
Are you or a loved one feeling overwhelmed by an adult autism diagnosis? Do you struggle with daily challenges and want to leverage the unique strengths autism brings? Look no further. "Adult Autism Essentials" offers practical advice and insights to improve daily life, build stronger relationships, and access necessary resources.
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Very Helpful
- By Dan on 01-12-25
By: Jason Jones
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Guía completa para principiantes en ChatGPT [Complete Beginner's Guide to ChatGPT]
- Domina la IA práctica y las indicaciones efectivas para obtener una ventaja en solo 7 días [Master Practical AI and Effective Prompts to Get an Edge in Just 7 Days]
- By: Ryan Harper
- Narrated by: Fernando Alexis Dada del Hierro
- Length: 5 hrs and 7 mins
- Unabridged
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Overall
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Performance
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Story
¿Te sientes abrumado por la IA y el procesamiento del lenguaje natural? ¿Quieres aprovechar ChatGPT pero no sabes por dónde empezar? No estás solo. Muchos principiantes se sienten alienados por la jerga y las tecnicidades. ¿Qué tal si dominar ChatGPT pudiera ser simple y gratificante, alcanzable en solo 7 días? ¡A solo 7 días de desbloquear el enorme potencial de ChatGPT e integrarlo en tu vida diaria! La IA, el NLP y ChatGPT accesibles para cualquiera dispuesto a aprender. ¡Comienza tu viaje hacia el dominio de ChatGPT hoy mismo!
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Gran libro
- By Alisha Kapani on 11-06-24
By: Ryan Harper
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Parenting Children with Oppositional Defiant Disorder
- Navigating the ODD Journey from Challenge Mode to Champion Mode: Fostering Self-Regulation in Your Child
- By: Isabella Finn
- Narrated by: Taylore Rayne
- Length: 3 hrs and 22 mins
- Unabridged
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Story
This book is your beacon of hope, offering practical guidance and support to navigate this challenging journey. You see, parenting a child with ODD doesn't have to be an uphill battle, and finding the right tools to navigate this journey is crucial. Even If you've read/listened to other parenting books that didn't communicate the specifics of ODD well, this book is here to provide you with a comprehensive toolbelt for handling the challenges that come with parenting your child with ODD.
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Great Book, I loved it!
- By K. Walford on 10-27-24
By: Isabella Finn
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The Ultimate Senior Retirement Guide
- Live a Purposeful, Active, and Connected Life with Practical and Inspirational Guidance (The Ultimate Senior Living Series: Travel Adventures and Purposeful Retirement)
- By: Pauline Winslow
- Narrated by: Amanda Jo
- Length: 3 hrs and 51 mins
- Unabridged
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Overall
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Performance
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Story
Worried about feeling lost, isolated, or unfulfilled in retirement? You’re not alone. This guide will help you turn your golden years into a time of excitement, connection, and growth. This is your personalized guide to thriving in retirement and making every moment count. Embrace your best years yet and start your journey today!
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A senior bucket list
- By Annabell1234 on 01-06-25
By: Pauline Winslow
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Master Your OCD
- The Easy Six-Step Workbook to Understand Your Compulsive Behaviour with Stress-Free CBT & ERP Strategies to Reach Peaceful Mindfulness
- By: Peter Barns
- Narrated by: Emily Wahlund
- Length: 3 hrs and 9 mins
- Unabridged
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Overall
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Performance
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Story
Imagine a life where intrusive thoughts and compulsive behaviors no longer control you. With Master Your OCD: The Easy Six-Step Workbook, you can break free from the relentless cycle of obsessive thoughts and actions. This workbook offers practical, stress-free strategies you can start using today.
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Roadmap for Taking Control of OCD
- By Theodore Faison on 10-19-24
By: Peter Barns
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Empty Nest, Open Sky
- Soaring Into the Next Phase, Your Best Self
- By: Audrey Daric
- Narrated by: Kim Leal
- Length: 3 hrs and 33 mins
- Unabridged
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Story
Are you entering the empty nest phase and wondering, "What's next?" Are you full of emotions that you are trying to sort out? Happy, sad, excited, anxious, confused even? Then this book is for you, this is for all parents. It will help guide you to navigating this new chapter with confidence and excitement. And feeling pretty great about yourself and your new found freedom.
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A comforting guide for parents!
- By Drake on 01-08-25
By: Audrey Daric
What listeners say about The Essentials of Strength Training for Seniors
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- Tessa Mager
- 08-17-24
Empowering Fitness Guide for the Golden Years
As a 35-year-old with an aging mom, I picked up this book to help them stay active and independent. I'm impressed by how well it breaks down strength training for seniors. The exercises are clearly explained and adaptable for different fitness levels, which is perfect for my mom who's hesitant about working out. I appreciate the focus on practical, functional strength that translates to everyday activities. The sections on balance and mobility are particularly valuable, addressing concerns my parents have expressed about falling. While I'm not the target audience, I've found myself incorporating some of the gentler exercises into my own routine on recovery days. The book's tone is encouraging without being patronizing, which my parents appreciate. It's not a miracle cure for aging, but it offers a solid, achievable approach to maintaining strength and independence in later years. A great resource for seniors or anyone looking to help their older loved ones stay active and healthy.
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- Ellie
- 08-27-24
Comprehensive collection of exercises
Great resource for anyone looking to regain strength and maintain independence as they age. This audiobook concisely yet comprehensively breaks down strength training into simple, easy-to-follow steps that are perfect for beginners or those with physical constraints. The age-appropriate exercises that boost strength, stability, and balance were just what I was looking for. The author also does a great job of debunking myths and providing clear guidance on how to safely approach a workout routine. If you're ready to take control of your health and well-being, this guide is an excellent place to start.
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- Rose M
- 10-11-24
Empowering!
This book is an empowering resource for seniors looking to regain strength and maintain independence. I appreciated the clear, age-appropriate exercises and practical tips for dealing with joint pain and balance issues. It offers a realistic approach to building a strength training routine, making it feel achievable no matter your fitness level or previous experience.
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- Doc
- 09-23-24
helpful
A valuable resource for seniors seeking safe home exercise routines, this book offers practical advice on creating a home gym, strength-building nutrition, and muscle care. Packed with easy-to-implement tips, it's already making a difference for my elderly mother. She's enjoying newfound vitality through the suggested exercises and dietary adjustments. An excellent guide for anyone looking to help older adults maintain their health and independence through fitness.
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- InsightfulReader
- 09-27-24
Empowerment through Strength
As someone who values the importance of maintaining health as we age, this book offers a simple yet impactful approach to improving strength, balance, and mobility. The guidance is clear and achievable, making it ideal for seniors who want to stay active and independent. It's an empowering read that promotes longevity and confidence in daily life.
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- Doug Morrison
- 10-09-24
Strength Training Made Easy for Seniors
This book is a straightforward guide to help seniors boost their strength, balance, and mobility. It provides simple exercises designed to promote longevity and maintain independence, making it ideal for those looking to stay active and healthy as they age. The routines are easy to follow and tailored specifically for seniors, ensuring a safe and effective way to improve overall well-being. A must-have for anyone aiming to stay strong and live life to the fullest!
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- Maggie Rojo
- 10-05-24
lovedddd ittt!!
I picked up this book to help my aging parents stay active, and it’s been a game changer. The exercises are simple yet effective, focusing on strength and balance without being overwhelming. We’ve been doing the routines together, and it’s already made a noticeable difference in their mobility and confidence. I love that it’s designed specifically for seniors, with easy-to-follow steps and safety tips. Highly recommend for anyone looking to improve their quality of life!
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- lori sites
- 08-11-24
Feeling Strong and Confident
This book has been an eye-opener! The exercises are simple but effective, and I love how they're tailored for mature folks. I’ve noticed my balance and strength improve in just a few weeks. It’s really boosted my confidence, and I’m moving around easier. If you’re looking to keep active and healthy in your golden years, this book is a fantastic resource. I’m so glad I found it!
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- Diana Freel
- 08-13-24
Ready to get in shape
Of all the books on strength training, i gravitated to this one because the authors approach matched my current fitness level. I am not a senior, but my poor body is not too happy with me. This book was right up my alley, and I found the exercises to be the right fit. The four-week program is perfect as it is not too long or overwhelming. I highly recommend
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- Yas
- 08-12-24
Excellent Tool
Well, this one is certainly worth sharing with our ageing loved ones! It is narrated in an engaging way and the information is on-point. It covers all the basics such as breaking down myths about strength training and explains how and why we must continue to develop muscle mass as we age. This book makes it easy to set up your equipment at home and get started in your own safe space. It is an overall very complete tool that is worth a listen.
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