The Essentials of Toxic Relationship Recovery
A PRACTICAL GUIDE to Overcome Toxicity and Rebuild Self-Esteem to Reclaim Your Life with Peace of Mind
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Narrated by:
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Suzi Tatford
About this listen
Illuminate the path to recovery after a toxic relationship... with these 7 simple steps!
Dealing with the effects of a toxic relationship is tough. The physical, mental, and emotional toll it causes is enough to make even the strongest person feel weak.
What makes matters worse is that everyone around you simply doesn't understand what you are dealing with. "Just move on," they casually advise, as if it's the easiest thing in the world to do…
After all, you haven’t healed from past traumas and don’t know how to move forward from this pain.
Luckily, you’re in the right place!
This comprehensive guide is designed to help you understand toxic relationships and discover the path to recovery.
Here’s just a fraction of what you’ll discover inside:
- The 7 effective steps in the R.E.C.O.V.E.R. framework – a better, brighter future awaits
- The hidden 15 red flags and 20 signs of toxic relationships so you can avoid falling into the same traps time and time again
- The 5 steps to breaking free from your toxic relationship, including insight into all the ways your partner will try to control the situation
- How to effectively use DBT mindfulness skills to put yourself back in the driver’s seat and take back control of your emotions
- The importance of rebuilding your self-esteem and 12 strategies to do just that
- How to start, establish, and maintain healthy relationships – including helpful advice on how to set boundaries
- The power of a healthy mindset in moving forward – with an assessment you can use to determine your relationship readiness
And so much more!
With the holistic framework offered here, you can effectively heal and transform yourself.
It is time to put yourself first.
Heal, find peace, and come out the other side stronger.
©2024 Cheng Han Chin (P)2024 Cheng Han ChinListeners also enjoyed...
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- Unabridged
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Getting into business in the online space is a goal that many have in today’s world. There are many ways to make money online, including one that is particularly popular amongst many: Affiliate marketing. Affiliate marketing is a style of business that allows you to leverage your online presence by earning a passive income stream. Get this audiobook now!
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Precisely what I need
- By Gina on 01-02-25
By: Craig Price
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Autism Parenting Essentials
- A Step-by-Step Guide to Navigating Schools Systems, Behavior and Sensory Management, Social Skills, Child Empowerment, and Family Needs
- By: Jason Jones
- Narrated by: Kevin Howard
- Length: 3 hrs and 13 mins
- Unabridged
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Overall
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Performance
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Story
Unlock the secrets of raising a happy, empowered child with autism, even if you’ve felt overwhelmed and uncertain for years. Are you exhausted from sifting through loads of information only to find generic advice that doesn’t address your child's unique needs? Do you find yourself dreading IEP meetings, unsure how to advocate effectively for your child? Struggling to manage sensory overloads and meltdowns in public while feeling the weight of judgmental stares?
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Great Audiobook!
- By Donald Cartor on 01-02-25
By: Jason Jones
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Heartwarming Short Stories for Seniors
- By: Heartfelt Reads Press
- Narrated by: James Lawrence
- Length: 5 hrs and 47 mins
- Unabridged
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Overall
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Performance
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Story
Journey through time without leaving home: discover stories that bring decades of smiles and memories right to your fingertips! Miss the good old days of easy laughs and heartfelt tales? Rediscover them in stories crafted just for you! Looking to sharpen your mind and stir your spirit without leaving your favorite chair? This book brings both with each turn of the page! “Heartwarming Short Stories for Seniors” isn’t just a collection of tales; it’s a journey back in time.
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Nostalgic Stories with Thoughtful Touches
- By Ellie on 01-21-25
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Devotionals for Newlyweds
- Nurture Your Faith Together, Develop Communication Skills, Create Intimacy That Lasts
- By: Sage Lifestyle Press, Jeanne Phares
- Narrated by: Demi Chang
- Length: 3 hrs and 40 mins
- Unabridged
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Performance
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Devotionals for Newlyweds and Engaged Couples is meticulously crafted to support you in nurturing a bond that stands the test of time. It contains 52 weekly devotionals designed to fit seamlessly into your lives.
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Perfect for busy couples!
- By Justbrit on 01-10-25
By: Sage Lifestyle Press, and others
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Critical Thinking
- Master Systematic Problem Solving, Strategic Decision Making, Analytical Reasoning, and Identifying Logical Fallacies to Make Better Choices
- By: Mark Hartley
- Narrated by: Michael Cottam
- Length: 3 hrs and 45 mins
- Unabridged
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Overall
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Performance
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In Critical Thinking: Think Smarter, you’ll discover proven techniques and strategies to sharpen your analytical thinking, strengthen your problem-solving skills, identify logical fallacies, and improve communication.
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Unlock Your Critical Thinking Potential
- By Leil_ on 01-11-25
By: Mark Hartley
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Money Skills
- The Modern Money Mindset for Teens: Unlock the Secrets of Smart Saving, Effective Budgeting, and Wise Investing with Expert Tips, Tricks, and Tools to Equip Teenagers for Life
- By: Miles JD
- Narrated by: Tim Alexander
- Length: 4 hrs and 51 mins
- Unabridged
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Are you a teen eager to unlock your potential or a parent ready to support your child's journey? "Money Skills Mastery for Teens" by Miles JD is the ultimate guide to transforming aspirations into reality. This comprehensive book provides practical tools, inspiring stories, and actionable steps to help teens navigate their career paths with confidence and excitement.
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Perfect for my teenagers
- By Gina on 01-20-25
By: Miles JD
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Affiliate Marketing Mastery
- The Ultimate Guide to Getting Rich Online Without Trading Your Time for Money
- By: Craig Price
- Narrated by: Jason R. Gray
- Length: 3 hrs and 2 mins
- Unabridged
-
Overall
-
Performance
-
Story
Getting into business in the online space is a goal that many have in today’s world. There are many ways to make money online, including one that is particularly popular amongst many: Affiliate marketing. Affiliate marketing is a style of business that allows you to leverage your online presence by earning a passive income stream. Get this audiobook now!
-
-
Precisely what I need
- By Gina on 01-02-25
By: Craig Price
-
Autism Parenting Essentials
- A Step-by-Step Guide to Navigating Schools Systems, Behavior and Sensory Management, Social Skills, Child Empowerment, and Family Needs
- By: Jason Jones
- Narrated by: Kevin Howard
- Length: 3 hrs and 13 mins
- Unabridged
-
Overall
-
Performance
-
Story
Unlock the secrets of raising a happy, empowered child with autism, even if you’ve felt overwhelmed and uncertain for years. Are you exhausted from sifting through loads of information only to find generic advice that doesn’t address your child's unique needs? Do you find yourself dreading IEP meetings, unsure how to advocate effectively for your child? Struggling to manage sensory overloads and meltdowns in public while feeling the weight of judgmental stares?
-
-
Great Audiobook!
- By Donald Cartor on 01-02-25
By: Jason Jones
-
Heartwarming Short Stories for Seniors
- By: Heartfelt Reads Press
- Narrated by: James Lawrence
- Length: 5 hrs and 47 mins
- Unabridged
-
Overall
-
Performance
-
Story
Journey through time without leaving home: discover stories that bring decades of smiles and memories right to your fingertips! Miss the good old days of easy laughs and heartfelt tales? Rediscover them in stories crafted just for you! Looking to sharpen your mind and stir your spirit without leaving your favorite chair? This book brings both with each turn of the page! “Heartwarming Short Stories for Seniors” isn’t just a collection of tales; it’s a journey back in time.
-
-
Nostalgic Stories with Thoughtful Touches
- By Ellie on 01-21-25
-
Devotionals for Newlyweds
- Nurture Your Faith Together, Develop Communication Skills, Create Intimacy That Lasts
- By: Sage Lifestyle Press, Jeanne Phares
- Narrated by: Demi Chang
- Length: 3 hrs and 40 mins
- Unabridged
-
Overall
-
Performance
-
Story
Devotionals for Newlyweds and Engaged Couples is meticulously crafted to support you in nurturing a bond that stands the test of time. It contains 52 weekly devotionals designed to fit seamlessly into your lives.
-
-
Perfect for busy couples!
- By Justbrit on 01-10-25
By: Sage Lifestyle Press, and others
-
Critical Thinking
- Master Systematic Problem Solving, Strategic Decision Making, Analytical Reasoning, and Identifying Logical Fallacies to Make Better Choices
- By: Mark Hartley
- Narrated by: Michael Cottam
- Length: 3 hrs and 45 mins
- Unabridged
-
Overall
-
Performance
-
Story
In Critical Thinking: Think Smarter, you’ll discover proven techniques and strategies to sharpen your analytical thinking, strengthen your problem-solving skills, identify logical fallacies, and improve communication.
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Unlock Your Critical Thinking Potential
- By Leil_ on 01-11-25
By: Mark Hartley
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Self-Love for Teen Girls
- An Empowering Guide to Build a Positive Self-image, Unlock Your Inner Power, Improve Social Skills, Fight Peer Pressure, Overcome Stress & Anxiety, and Set Firm Boundaries
- By: Jacqueline D. Austin
- Narrated by: Devin Miller
- Length: 4 hrs and 5 mins
- Unabridged
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Self-Love for Teen Girls is your personal roadmap to embracing who you are and loving yourself every day. With gentle guidance and heartfelt advice, this book helps you navigate the tricky world of friendships, social media, and self-image. Learn how to build confidence, set healthy boundaries, and handle the ups and downs of teenage life with grace. Through relatable stories, practical tips, and uplifting exercises, you’ll discover the power of self-love and how to be kind to yourself, no matter what. It’s like having a big sister in your corner, cheering you on every step of the way.
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An excellent book for teens
- By Rebecca007 on 01-18-25
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Social Skills for Teens Made Easy
- Step-by-Step Guide to Improve Communication, Make Friends, Manage Social Anxiety, and Build Confidence in 30 Days, Even If You Are Self-Conscious
- By: Sydney Parker
- Narrated by: Haley C Borden
- Length: 3 hrs and 20 mins
- Unabridged
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Conquer your social struggles and become the confident, connected teen you’re meant to be in just 30 days – even if you're self-conscious.
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Practical and Encouraging for Teens!
- By ItsMeMarco on 12-09-24
By: Sydney Parker
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Totally Awesome Devotional for Preteen Boys (Age 9-12)
- 43 Engaging Bible Lessons for Spiritual Growth, Christ-Based Confidence, and Faith to Handle Life’s Challenges
- By: Julian Locke
- Narrated by: Tom Albright
- Length: 4 hrs and 28 mins
- Unabridged
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Overall
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Performance
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Discover a fun, down-to-earth devotional for boys that helps you connect with your faith and tackle life’s challenges using Scripture. This book makes faith easy to understand and shows how it fits into everyday things like peer pressure, social media, and school stress.
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A Faithful Guide for Young Hearts!
- By Robyn on 12-03-24
By: Julian Locke
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Postpartum Care Made Simple for New Moms
- Attain Restorative Sleep, Build Caregiving Confidence & Nurture Connections That Empower Your Motherhood Journey.
- By: Natalie Myers
- Narrated by: Melora Kordos
- Length: 3 hrs and 27 mins
- Unabridged
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It’s completely understandable to feel exhausted and overwhelmed, especially if you’re navigating the complexities of postpartum depression. Consider that even just a few minutes of listening to this insightful book—written by a mother who has given birth to ten babies and experienced Postpartum Psychosis twice—can provide all of the valuable strategies needed for postpartum care.
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Very informative
- By Amazon Customer on 11-23-24
By: Natalie Myers
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Chair Yoga for Seniors: Discovering Strength, Mobility, and Tranquility in Every Pose
- 40 Step-by-Step Exercises and a 30 Day Challenge
- By: Julia Rose
- Narrated by: Tara Sitrick
- Length: 3 hrs and 16 mins
- Unabridged
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Performance
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Discover a healthier, more flexible YOU in just a few weeks, even if traditional exercise has been a challenge! Are you feeling restricted by age or mobility concerns? Have you been looking for a safe, effective way to improve your strength, flexibility, and tranquility without leaving your chair? Or perhaps you're seeking to boost your overall health, but the thought of traditional yoga or strenuous exercise makes you feel uncomfortable?
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An excellent guide
- By Joey on 11-21-24
By: Julia Rose
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Manifest Wealth and Success Hypnosis
- Rewire Your Money Mindset, Attract Abundance & Financial Freedom in Minutes with Quick Meditations and Positive Affirmations—Even ... If You’ve Never Meditated Before
- By: Alisha Kapani
- Narrated by: Brian Sullivan
- Length: 10 hrs and 2 mins
- Unabridged
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Drowning in debt? Our targeted meditations will help you build a positive financial outlook, turning overwhelming debt into manageable and even eliminable stress. Want to achieve financial success but lack confidence? This book is designed to boost your financial self-esteem, making you believe in your ability to create wealth effortlessly.
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Financial freedom, here I come!
- By N. Williams on 12-11-24
By: Alisha Kapani
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Mental Toughness for Young Athletes
- The 28 Day Plan to Train Like Messi, Ronaldo and Other Soccer Legends: Build Grit, Perseverance, Resilience and Self-Confidence in Just 15 Minutes a Day
- By: Ryan Rosenthal
- Narrated by: Alden Schoeneberg
- Length: 3 hrs and 25 mins
- Unabridged
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Performance
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Imagine stepping onto the pitch and playing with confidence, focus, and unwavering resilience. You're not alone in this quest for mental strength. Studies show that mental toughness accounts for up to 80% of success in sports. Yet, many young athletes struggle with self-doubt, pressure, and the fear of failure. With "Mental Toughness for Young Athletes Focused on Soccer," you can finally overcome these obstacles and transform nerves into surges of empowerment.
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A Perfect guide for Young Athletes
- By A D on 01-15-25
By: Ryan Rosenthal
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Elon Musk
- The Unauthorized Biography
- By: Frank Geoffreys
- Narrated by: Virtual Voice
- Length: 4 hrs and 1 min
- Unabridged
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Performance
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"Elon Musk: The Unauthorized Biography" unveils the life and vision of one of the most audacious innovators of our time. From revolutionizing electric vehicles with Tesla to redefining space travel through SpaceX, Musk has reshaped industries with an unrelenting drive and fearless ambition. This book takes readers beyond the headlines, diving into Musk’s relentless pursuit of Mars colonization, his bold acquisition of Twitter, and his mission to integrate AI and human intelligence with Neuralink. Explore Musk’s minimalist lifestyle, unorthodox management style, and his unique approach ...
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I definitely admire Elon Musks life story. He is truly a genius man.
- By Rona on 01-06-25
By: Frank Geoffreys
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Modern Mom's Breastfeeding Guide
- Proven Tips to Boost Milk Supply, Pump Like an Expert and Discover Real Life Solutions for Breastfeeding Success
- By: Alexandra Veal
- Narrated by: Claire Duncan
- Length: 3 hrs and 46 mins
- Unabridged
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Overall
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Performance
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Story
Are you constantly battling with breastfeeding latches, worried about milk supply, or feeling the excruciating discomfort that comes with nursing? Do you often question if you should even continue down this challenging path? If you answered "yes" to any of these questions, you are far from alone. Research indicates that 70% of new mothers face significant breastfeeding challenges. Yet despite these struggles, the benefits of breastfeeding for both mom and baby are overwhelmingly clear.
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Please read before having your first baby
- By more cow bell on 01-21-25
By: Alexandra Veal
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Shadows on the Badge
- A Crossfire of Conscience
- By: Jake Ragen
- Narrated by: Daniel O'Driscoll
- Length: 4 hrs and 37 mins
- Unabridged
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Overall
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Performance
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Story
Seasoned Sergeant James Edwards is a man on the verge of retirement, but when his superior receives wind of a new underground ruler, both his plans and the city's stability spiral into chaos. As Sergeant Edwards is drawn into one final investigation, he discovers a chilling truth: someone is leaking vital info to the gangs, and all the signs point to the same place—a traitor in the department. Meanwhile, Officer Jose Sandoval is torn between loyalty and a particular hunch, growing suspicious of a once-trusted colleague.
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A Gripping Tale of Loyalty and Betrayal
- By Jacob Kautzman on 01-11-25
By: Jake Ragen
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Girl Power Bedtime Stories
- Build Unstoppable Confidence and Fall Asleep Fast with Tales that Teach Anxiety Relief, Mindfulness and Self-Esteem While Kids Gently Drift Off to Sleep
- By: Beth Camby
- Narrated by: Maria L. Johnson
- Length: 3 hrs and 45 mins
- Unabridged
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Are you looking for bedtime stories that go beyond entertainment? Look no further than Girl Power Bedtime Stories. This collection of enchanting tales is designed to help your child develop unwavering confidence, manage anxiety, and cultivate mindfulness while drifting off to sleep.
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calming and uplifting!
- By Anonymous on 01-06-25
By: Beth Camby
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Balanced Living: Chair Yoga for Seniors over 60
- A Path to Restore Flexibility and Strength, Increased Energy, and Self-Care. Guided Steps and Illustrations for 40 Gentle Poses
- By: Audrey Daric
- Narrated by: Kim Leal
- Length: 3 hrs and 39 mins
- Unabridged
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Aging is inevitable, but that doesn't mean you must become frail as you age. You can be 60 or older and brimming with vitality. The key is staying active. The transformative power of chair yoga is its gentle nature. Even with limited mobility, a health condition or recovering from surgery, you can still practice these poses and enjoy the benefits yoga offers.
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I'm gifting this book to my mom!
- By Bianca Lynch on 01-16-25
By: Audrey Daric
What listeners say about The Essentials of Toxic Relationship Recovery
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- Doc
- 11-13-24
interesting
This guide offers a clear path to healing from toxic relationships. While friends and family may not understand the depth of your pain, this book provides the support and insights needed to recover from the emotional, mental, and physical toll.
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- Denise758
- 12-14-24
Encouraging!
This audiobook reveals not only the mental anxiety a toxic relationship can create but also the physical ramifications that are caused by the stress and emotional rollercoasters that occur with this type of relationship. The author helps identify physical symptoms and behavior awareness of a partner that may be manipulative and controlling. She guides you in setting up boundaries to protect your well-being so that you can move on with confidence and self-esteem.
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- Valerie Westra
- 11-19-24
Take control and start anew
This book will be very helpful for anyone who has experienced the pain of a toxic relationship. It not only explains the impact that these relationships can have on your mental and emotional well-being but also gives clear, actionable steps to help you recover and reclaim your life. I found the R.E.C.O.V.E.R. framework particularly helpful, as it broke down the healing process into manageable steps that felt doable. The tips on rebuilding self-esteem and setting boundaries were also incredibly useful for getting my confidence back. This guide helped me see that healing is a journey, and I now feel equipped to move forward in a healthy, empowered way. If you’re ready to take control and start fresh, this is the guide to get you there.
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- Robyn
- 11-20-24
A Practical Roadmap to Healing!
It breaks down complex emotions and situations in a way that feels manageable, offering practical steps to reclaim peace and rebuild self-worth. The insights helped me recognize unhealthy patterns I’d been ignoring for too long. What stood out was how it addressed real-life challenges with compassion and actionable advice. Listening to it felt like having a supportive friend guiding me through the process. If you’re ready to move forward from a toxic past, this is worth every minute!
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- Leil_
- 11-17-24
Guide to Healing Must Have Book
"The Essentials of Toxic Relationship Recovery" is a helpful guide for those looking to end toxic relationships and find themselves again. This book mixes useful tips, psychological knowledge, and clear steps to help readers see and fix the bad effects of unhealthy relationships.
The author starts by showing the small and big signs of toxicity, helping readers know how to spot harmful behaviors in their own lives. The book then talks about the emotional and mental harm these relationships can cause, giving readers tools to build their self-esteem and take back control of their lives.
One great part of the book is its kind and encouraging tone. It doesn't just focus on fixing the past but also on creating a future with peace and confidence. The book's exercises and questions for self-thinking help readers take active steps toward healing and growing. The practical exercises and self-reflection prompts allow readers to take proactive steps toward healing and fostering healthy relationships moving forward.
Whether you're currently navigating a toxic situation or seeking to heal from one, this book serves as a compassionate and empowering companion on the journey to recovery. It’s a must-read for anyone ready to prioritize their well-being, rebuild their self-esteem, and live a life of peace and purpose.
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- Leslie Callahan
- 11-18-24
This book is therapy!
This book in some ways rivaled therapy for me. The author did an amazing job of going through different types of relationship trauma and explaining how to process it and work through healing from it. Additionally this book highlights how to navigate future and current relationships in a healthy way providing practical do’s and don’s that are super easy to implement. I’m really impressed with this book. There’s a lot of content that you can use, you just have to commit to the process. It’s not always easy but with this book as a guide, you really can do it.
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- BookReaderWriter
- 12-05-24
A Practical Guide for Healing and Growth
This audiobook is an excellent resource for anyone recovering from a toxic relationship. The advice is practical and empowering, providing actionable steps to rebuild self-esteem and find peace of mind. I appreciated the compassionate tone and focus on self-care throughout the journey of healing. The narration was clear and soothing, making the content easy to absorb and reflect on. If you’re looking for guidance to overcome toxicity and reclaim your life, this audiobook offers the tools and encouragement to move forward with confidence.
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- Marvin Pasibe
- 12-25-24
Empowering and Eye-Opening
This book was exactly what I needed to start moving forward. It offers clear, practical steps for recognizing toxicity and rebuilding self-esteem without feeling overwhelmed. I appreciated how it focused on healing and regaining control of your life instead of just rehashing the pain. The exercises and advice were easy to follow and really helped me feel more confident and at peace. If you’re looking for guidance to recover and grow, this is an excellent resource!
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- shanskan
- 11-16-24
A Practical Lifesaver for Emotional Recovery
This audiobook felt like a lifeline when I needed it most. Having struggled with the aftermath of a toxic relationship, I was skeptical about finding a resource that could truly help. But the step-by-step guidance here made everything feel manageable. The practical tips on rebuilding self-esteem and setting boundaries were game-changers for me. One part that really hit home was recognizing the hidden red flags—I saw patterns I hadn’t even realized before. I also appreciated the mindfulness exercises; they helped me regain control of my emotions on tough days. The advice is clear, compassionate, and doesn’t feel overwhelming. If you're ready to prioritize your healing, this guide is a must-listen. It gave me hope and a clear direction forward.
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- Alisha Kapani
- 11-28-24
Sooo helpful!!
This book is a clear and practical guide for anyone recovering from a toxic relationship. It offers actionable steps to rebuild self esteem and find peace of mind, making the healing process feel manageable and empowering. A must listen for reclaiming your life and moving forward with confidence
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