The Essentials of Toxic Relationship Recovery
A PRACTICAL GUIDE to Overcome Toxicity and Rebuild Self-Esteem to Reclaim Your Life with Peace of Mind
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Narrated by:
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Suzi Tatford
About this listen
Illuminate the path to recovery after a toxic relationship... with these 7 simple steps!
Dealing with the effects of a toxic relationship is tough. The physical, mental, and emotional toll it causes is enough to make even the strongest person feel weak.
What makes matters worse is that everyone around you simply doesn't understand what you are dealing with. "Just move on," they casually advise, as if it's the easiest thing in the world to do…
After all, you haven’t healed from past traumas and don’t know how to move forward from this pain.
Luckily, you’re in the right place!
This comprehensive guide is designed to help you understand toxic relationships and discover the path to recovery.
Here’s just a fraction of what you’ll discover inside:
- The 7 effective steps in the R.E.C.O.V.E.R. framework – a better, brighter future awaits
- The hidden 15 red flags and 20 signs of toxic relationships so you can avoid falling into the same traps time and time again
- The 5 steps to breaking free from your toxic relationship, including insight into all the ways your partner will try to control the situation
- How to effectively use DBT mindfulness skills to put yourself back in the driver’s seat and take back control of your emotions
- The importance of rebuilding your self-esteem and 12 strategies to do just that
- How to start, establish, and maintain healthy relationships – including helpful advice on how to set boundaries
- The power of a healthy mindset in moving forward – with an assessment you can use to determine your relationship readiness
And so much more!
With the holistic framework offered here, you can effectively heal and transform yourself.
It is time to put yourself first.
Heal, find peace, and come out the other side stronger.
©2024 Cheng Han Chin (P)2024 Cheng Han ChinListeners also enjoyed...
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Why have history's greatest minds - from George Washington to Frederick the Great to Ralph Waldo Emerson along with today's top performers, from Super Bowl-winning football coaches to CEOs and celebrities - embraced the wisdom of the ancient Stoics? Because they realize that the most valuable wisdom is timeless and that philosophy is for living a better life, not a classroom exercise. The Daily Stoic offers a daily devotional of Stoic insights and exercises, featuring all-new translations.
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Not well made as audio
- By Andreas on 12-27-16
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21 Days to Believe in Yourself
- By: Michelle Poler
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21 Days to Believe In Yourself creates a space for people to take a look inside and, little by little, dare to bring what they find to the surface. By asking the right questions, the audience will get in touch with their most authentic selves and from a place of self-acceptance, fully own who they really are.
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Absolutely 💯 loved it!
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Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- By: Mel Robbins
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- Length: 10 hrs and 3 mins
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Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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Stop living in fear
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Maybe You Should Talk to Someone
- A Therapist, HER Therapist, and Our Lives Revealed
- By: Lori Gottlieb
- Narrated by: Brittany Pressley
- Length: 14 hrs and 21 mins
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One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
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It was like a hallmark movie being waterboarded into my ears for 15 hours
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By: Lori Gottlieb
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How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- By: Chris Bailey
- Narrated by: Chris Bailey
- Length: 3 hrs and 18 mins
- Original Recording
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Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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Started Listening By Accident
- By T.D.Willis on 01-17-21
By: Chris Bailey
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Deep Sleep Hypnosis: Fall Asleep Instantly and Sleep Well
- By: Jasmine Harris
- Narrated by: Allison Mason
- Length: 2 hrs and 48 mins
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A lack of quality sleep can hinder your alertness and quality of life while awake, as anyone with sleeping issues already knows. Suffering through sleepless nights does not have to be your reality. Instead you can fall asleep fast and get quality sleep tonight and every night. Hypnosis has been used for centuries to cure many ailments, including the inability to get better sleep. You can help yourself improve the quality of your life with hypnotherapy.
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put me right to sleep
- By Cassandra on 05-08-17
By: Jasmine Harris
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How to Say It: Words That Make a Difference
- By: Allison Friederichs Atkison, The Great Courses
- Narrated by: Allison Friederichs Atkison
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Words. We use them all the time, every day, mostly without giving them much thought at all. We take for granted that they’re here at our disposal whenever we need them. But if you’ve ever wished you could communicate more effectively, words are the place to start. It’s incumbent upon you to choose the best words to accomplish your goals, because how you choose to communicate influences—well, everything! The power of communication shapes our professional goals, our relationships, and our lives—so the words we choose to use carry a great deal of power.
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Meh. Glad I didn't pay for it.
- By Paula on 07-23-22
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Natural Rapid Weight Loss, Lose Weight Faster with Hypnosis, Meditation, and Affirmations
- The Sleep Learning System
- By: Joel Thielke
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Naturally lose weight fast and get the body you've been wanting. Stop old habits in their tracks, shed pounds now, and feel amazing. Rapid weight loss is yours today with this powerful guided meditation program from the Sleep Learning System and world-renowned hypnotherapist Joel Thielke.
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My new favorite hypnosis audio!
- By Penny on 04-03-16
By: Joel Thielke
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Models
- Attract Women Through Honesty
- By: Mark Manson
- Narrated by: Austin Rising
- Length: 7 hrs and 52 mins
- Unabridged
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Models is the first book ever written on seduction as an emotional process rather than a logical one, a process of connecting with women rather than impressing them. It's the most mature and honest guide on how a man can attract women without faking behavior, without lying and without emulating others. A game-changer.
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The content is great but the reader is awful
- By Mark Speener on 06-24-14
By: Mark Manson
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Not Nice
- Stop People Pleasing, Staying Silent, & Feeling Guilty... And Start Speaking up, Saying No, Asking Boldly, and Unapologetically Being Yourself
- By: Dr. Aziz Gazipura PsyD
- Narrated by: Dr. Aziz Gazipura PsyD
- Length: 18 hrs and 2 mins
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Are you too nice? If you find it hard to be assertive, directly ask for what you want, or say "no" to others, then you just might be suffering from too much niceness. In this controversial book, world-renowned confidence expert, Dr. Aziz Gazipura, takes an incisive look at the concept of nice. Through his typical style, Dr. Aziz uses engaging stories, humor, and disarming vulnerability to cut through the nice conditioning and liberate the most bold, expressive, authentic version of you.
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Changed my life forever
- By Shannon Slater on 12-07-18
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I Can't Make This Up
- Life Lessons
- By: Neil Strauss - contributor, Kevin Hart
- Narrated by: Kevin Hart
- Length: 11 hrs and 15 mins
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Superstar comedian and Hollywood box-office star Kevin Hart turns his immense talent to the written word by writing some words. Some of those words include: the, a, for, above, and even even. Put them together and you have the funniest, most heartfelt, and most inspirational memoir on survival, success, and the importance of believing in yourself since Old Yeller.
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Best Audiobook I Ever Listened To
- By Sam Clear on 07-13-17
By: Neil Strauss - contributor, and others
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Worthy
- How to Believe You Are Enough and Transform Your Life
- By: Jamie Kern Lima
- Narrated by: Jamie Kern Lima
- Length: 11 hrs and 26 mins
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Author Jamie Kern Lima's first, instant New York Times bestselling book Believe It, captured her journey of going from Denny's waitress to billion-dollar entrepreneur by learning to believe in herself. And now her second, much-anticipated, upcoming book Worthy, is the playbook for how YOU can believe in YOU! If you've ever struggled with self-doubt, felt like you don't have what it takes...or that who you truly are isn't enough, even if you're really good at hiding it from the world, WORTHY is for you.
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💫 We're so WORTHY! 🦋 Listen - Read - Share 🔆
- By Diana Yin on 02-22-24
By: Jamie Kern Lima
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What listeners say about The Essentials of Toxic Relationship Recovery
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Doc
- 11-13-24
interesting
This guide offers a clear path to healing from toxic relationships. While friends and family may not understand the depth of your pain, this book provides the support and insights needed to recover from the emotional, mental, and physical toll.
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- Valerie Westra
- 11-19-24
Take control and start anew
This book will be very helpful for anyone who has experienced the pain of a toxic relationship. It not only explains the impact that these relationships can have on your mental and emotional well-being but also gives clear, actionable steps to help you recover and reclaim your life. I found the R.E.C.O.V.E.R. framework particularly helpful, as it broke down the healing process into manageable steps that felt doable. The tips on rebuilding self-esteem and setting boundaries were also incredibly useful for getting my confidence back. This guide helped me see that healing is a journey, and I now feel equipped to move forward in a healthy, empowered way. If you’re ready to take control and start fresh, this is the guide to get you there.
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- Denise758
- 12-14-24
Encouraging!
This audiobook reveals not only the mental anxiety a toxic relationship can create but also the physical ramifications that are caused by the stress and emotional rollercoasters that occur with this type of relationship. The author helps identify physical symptoms and behavior awareness of a partner that may be manipulative and controlling. She guides you in setting up boundaries to protect your well-being so that you can move on with confidence and self-esteem.
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- Moogie
- 11-20-24
A Practical Roadmap to Healing!
It breaks down complex emotions and situations in a way that feels manageable, offering practical steps to reclaim peace and rebuild self-worth. The insights helped me recognize unhealthy patterns I’d been ignoring for too long. What stood out was how it addressed real-life challenges with compassion and actionable advice. Listening to it felt like having a supportive friend guiding me through the process. If you’re ready to move forward from a toxic past, this is worth every minute!
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- Leil_
- 11-17-24
Guide to Healing Must Have Book
"The Essentials of Toxic Relationship Recovery" is a helpful guide for those looking to end toxic relationships and find themselves again. This book mixes useful tips, psychological knowledge, and clear steps to help readers see and fix the bad effects of unhealthy relationships.
The author starts by showing the small and big signs of toxicity, helping readers know how to spot harmful behaviors in their own lives. The book then talks about the emotional and mental harm these relationships can cause, giving readers tools to build their self-esteem and take back control of their lives.
One great part of the book is its kind and encouraging tone. It doesn't just focus on fixing the past but also on creating a future with peace and confidence. The book's exercises and questions for self-thinking help readers take active steps toward healing and growing. The practical exercises and self-reflection prompts allow readers to take proactive steps toward healing and fostering healthy relationships moving forward.
Whether you're currently navigating a toxic situation or seeking to heal from one, this book serves as a compassionate and empowering companion on the journey to recovery. It’s a must-read for anyone ready to prioritize their well-being, rebuild their self-esteem, and live a life of peace and purpose.
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- Leslie Callahan
- 11-18-24
This book is therapy!
This book in some ways rivaled therapy for me. The author did an amazing job of going through different types of relationship trauma and explaining how to process it and work through healing from it. Additionally this book highlights how to navigate future and current relationships in a healthy way providing practical do’s and don’s that are super easy to implement. I’m really impressed with this book. There’s a lot of content that you can use, you just have to commit to the process. It’s not always easy but with this book as a guide, you really can do it.
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- BookReaderWriter
- 12-05-24
A Practical Guide for Healing and Growth
This audiobook is an excellent resource for anyone recovering from a toxic relationship. The advice is practical and empowering, providing actionable steps to rebuild self-esteem and find peace of mind. I appreciated the compassionate tone and focus on self-care throughout the journey of healing. The narration was clear and soothing, making the content easy to absorb and reflect on. If you’re looking for guidance to overcome toxicity and reclaim your life, this audiobook offers the tools and encouragement to move forward with confidence.
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- shanskan
- 11-16-24
A Practical Lifesaver for Emotional Recovery
This audiobook felt like a lifeline when I needed it most. Having struggled with the aftermath of a toxic relationship, I was skeptical about finding a resource that could truly help. But the step-by-step guidance here made everything feel manageable. The practical tips on rebuilding self-esteem and setting boundaries were game-changers for me. One part that really hit home was recognizing the hidden red flags—I saw patterns I hadn’t even realized before. I also appreciated the mindfulness exercises; they helped me regain control of my emotions on tough days. The advice is clear, compassionate, and doesn’t feel overwhelming. If you're ready to prioritize your healing, this guide is a must-listen. It gave me hope and a clear direction forward.
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- Alisha Kapani
- 11-28-24
Sooo helpful!!
This book is a clear and practical guide for anyone recovering from a toxic relationship. It offers actionable steps to rebuild self esteem and find peace of mind, making the healing process feel manageable and empowering. A must listen for reclaiming your life and moving forward with confidence
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- InsightfulReader
- 11-26-24
Rebuilding After Toxicity
This practical guide lays out clear, actionable steps for recognizing toxic relationships and beginning the healing process. It balances emotional support with straightforward strategies to rebuild self-esteem and reclaim a sense of peace. The focus on self-awareness and recovery makes it especially empowering.
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