The Good Energy & Metabolic Meals Audiobook By Ivor McMurry cover art

The Good Energy & Metabolic Meals

A Cookbook for 150+ Simple, Sustaining Recipes Inspired by Dr. Casey Means's Science-Backed Health Innovations

Virtual Voice Sample

$0.00 for first 30 days

Try for $0.00
Access a growing selection of included Audible Originals, audiobooks, and podcasts.
You will get an email reminder before your trial ends.
Audible Plus auto-renews for $7.95/mo after 30 days. Upgrade or cancel anytime.

The Good Energy & Metabolic Meals

By: Ivor McMurry
Narrated by: Virtual Voice
Try for $0.00

$7.95 a month after 30 days. Cancel anytime.

Buy for $3.99

Buy for $3.99

Confirm purchase
Pay using card ending in
By confirming your purchase, you agree to Audible's Conditions of Use, License, and Amazon's Privacy Notice. Taxes where applicable.
Cancel
Background images

This title uses virtual voice narration

Virtual voice is computer-generated narration for audiobooks.

About this listen

Unlock Your Energy: Transform Your Health with ‘The Good Energy & Metabolic Meals’. Inspired by Dr. Casey Means's innovative work in metabolic health, this guide offers a practical roadmap to transform your well-being through the power of food.

What Makes This Book Unique?

🌟 Personal & Practical Perspective: Embark on a life-changing journey with recipes that heal, inspired by personal triumph over chronic illness. The author’s personal experiences and actionable strategies to boost energy, combat chronic fatigue, and manage health through nutrition will resonate with you, making you feel understood and connected.

🌱 Over 150 Recipes Tailored to Metabolic Health: Each dish aligns with Dr. Means’s core principles, focusing on nutrient-dense, anti-inflammatory whole foods that stabilize blood sugar and fuel sustained energy.

💡 Simplified Science of Nutrition and Metabolism: Complex concepts about cellular energy and metabolic processes are explained in an easy-to-understand manner, seamlessly integrated into every recipe to show how food choices impact your health.

🚀 Everyone Can Benefit: Whether you're a beginner or an experienced home cook, this guide is designed to meet your needs. It helps you effortlessly incorporate Dr. Means’s insights into your daily meals. From busy professionals and hands-on parents to cooking novices, there’s something here for every lifestyle, making you feel considered and catered to.

Exclusive Features Include:

📅 28-Day Metabolic Kickstart Plan: Jumpstart your journey with four weeks of balanced meal plans covering breakfast, lunch, dinner, and snacks to energize your body and mind.

📋 Essential Food & Shopping Guides: Simplify grocery trips with detailed lists of metabolic-friendly ingredients, making meal prep quick, easy, and enjoyable.

🛠️ Flexible Modifications: Tailor recipes to fit various dietary needs without sacrificing taste, whether for gluten-free, dairy-free, or plant-based diets.

🔢 Numbered Recipes for Seamless Navigation: All 150+ recipes are clearly numbered, ensuring easy access, especially when paired with the 28-day plan or specific meal sections.

💤 Lifestyle Enhancements: Learn how small changes amplify your energy and overall well-being.

🔥 More Than Just a Cookbook: This is a bold approach to wellness—providing tools, personal stories, and scientific insights to help you take control of your health. It’s not just a book for you but an ideal gift to introduce variety into the diets of your loved ones without overwhelming changes.

💚Take Charge TODAY!
Don’t settle for feeling less than your best. Start your journey toward vibrant health and lasting energy with ‘The Good Energy & Metabolic Meals.’

🌿Start Your Transformation Now - Click ‘Buy NOW’ to Reclaim Your Vitality!🌿

adbl_web_global_use_to_activate_webcro805_stickypopup
No reviews yet