The Holistic Self-Care Collection
Self-Healing Anxiety, Mastering Resilience to Burnout, and Health Hacks
Failed to add items
Add to Cart failed.
Add to Wish List failed.
Remove from wishlist failed.
Adding to library failed
Follow podcast failed
Unfollow podcast failed
Get 2 free audiobooks during trial.
Buy for $19.95
No default payment method selected.
We are sorry. We are not allowed to sell this product with the selected payment method
-
Narrated by:
-
Kim Bretton
-
Gayaneh Lara
About this listen
Discover how you can self-heal so you can combat your anxiety from a strong foundation and embrace balance to improve your mental health and welcome more joy into your life.
Are you looking for a way out from the daily stress and anxiety to finally get that sense of relief you’re looking for? Do you want to know the secrets of holistic wellness that can transform every aspect of your life so you can be more organized, less nervous, and more confident?
Anxiety is a by-product of living in a hectic modern society, constantly trying to keep up and meet expectations.
To truly overcome your anxiety and stop your life from feeling like it is spiraling out of control, you need to address the root cause. By adopting simple habits and creating uplifting new routines, you will start to feel much more in control.
In this guide, here is just a fraction of what you will discover:
A two-part guide that will take you through ways to get your life back on track without judgment but with deep compassion.
A transformative handbook that helps you to navigate the challenges of anxiety through inner connection AND to harmonize your physical health and enrich your professional and personal relationships.
PLUS you’ll get TWO BONUS BOOKS in this 3 in 1 Holistic Self-Care Collection:
Master Resilience to Burnout
A no-nonsense guide to getting out of the grip of burnout before it’s too late
Deceptively simple but effective solutions to bolster your resilience, gain perspective and re-center, find stable ground and feel like you again
Health Hacks
Radically shift your health using these easy-to-apply tips distilled from clinical research
Even if you don’t think self-healing is possible right now, every journey is made up of small steps. It’s those simple changes in your life that build to have huge effects.
Don’t hesitate and spend even more time stuck in the anxiety loop - the sooner you start your healing journey, the sooner you’ll be able to find the peace that you crave.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2023, 2024 Samantha Wellappili (P)2024 Samantha WellappiliListeners also enjoyed...
-
Options Trading for Beginners
- One-Stop Guide to Master the Basics, Manage Risk, and Maximize Profit, Even If You Have No Experience
- By: Max F. Sterling
- Narrated by: Matthew Sullivan
- Length: 4 hrs and 58 mins
- Unabridged
-
Overall
-
Performance
-
Story
This book is crafted specifically for beginners who have zero experience with options trading. You'll find clear explanations free of technical jargon, practical strategies that are easy to follow, and real-world examples that make abstract concepts tangible. Even if you're worried about the risks involved, this guide emphasizes comprehensive risk management strategies to protect your investments and give you peace of mind.
-
-
Perfect Beginner’s Guide to Options Trading
- By Paul Smith on 12-17-24
By: Max F. Sterling
-
Fun Short Stories for Seniors Whimsical and Amusing Pet Escapades
- Heartwarming and Nostalgic Stories with Trivia are Engaging, Uplifting Reads That Stimulate Minds and Foster Connections (Silver Fitness: For Your Mind)
- By: Tenlee Graham
- Narrated by: Michelle Renee Tribble
- Length: 5 hrs and 10 mins
- Unabridged
-
Overall
-
Performance
-
Story
Even if traditional books have felt frustrating to listen to, these short, accessible stories will keep your mind engaged and heart warmed.
-
-
A Charming Collection of Pet Stories
- By Audiobook Critic on 12-19-24
By: Tenlee Graham
-
Emotional Intelligence for Business Leaders
- 9 Simple Strategies to Boost Your Leadership Skills, Build Stronger Relationships, and Drive Business Success with Practical Emotional Insights
- By: Michael Wu
- Narrated by: Jeremy Diener
- Length: 3 hrs
- Unabridged
-
Overall
-
Performance
-
Story
Your business success depends on your emotional intelligence. This is a skill you can't afford not to invest your time in. Start your journey now! Businesses are run by humans… and in order for them to reach their full potential, emotional intelligence must be at the core of operations. Gone are the days when IQ was a marker of entrepreneurial success. Today, the greatest leaders are those with high EI. The good news is that emotional intelligence is a skill – and that means that you can sharpen it until it’s a shining arrow aimed at meeting all your targets.
-
-
A Refreshing Take on Leadership Skills
- By Jordan Beckett on 11-10-24
By: Michael Wu
-
Raising Chickens for Beginners 2024
- Backyard Poultry for the American Patriot: Books on Raising Backyard Chickens in a Self Sufficient Backyard
- By: Kyle Donovan
- Narrated by: Tim Bodnar
- Length: 3 hrs and 2 mins
- Unabridged
-
Overall
-
Performance
-
Story
Ready to embrace self-sufficiency with your own backyard chickens? "Raising Chickens for Beginners" is your go-to guide for becoming a poultry expert, crafted for the average American. Achieve peace of mind and self-reliance in uncertain times through the joys of chicken raising.
-
-
Updated and understandable
- By The W Fam on 04-15-24
By: Kyle Donovan
-
Estate Planning Simplified
- Safeguard Your Legacy with Wills, Trusts, and Inheritance for Effective Asset Management
- By: Retire Wise
- Narrated by: Jeremy Diener
- Length: 3 hrs and 37 mins
- Unabridged
-
Overall
-
Performance
-
Story
Estate planning doesn't have to be a daunting task reserved for the wealthiest. "Estate Planning Simplified" transforms this complex process into an achievable one-evening task. Forget the overwhelming legal jargon and confusion about where to begin or the fear of making errors with financial terms. This book proves estate planning is accessible to everyone, not just a privileged few. It guides you through understanding complicated concepts with ease, ensuring your loved ones' financial future while minimizing taxes and preserving your legacy.
-
-
A Must-Have for Peace of Mind
- By J. Lee on 08-28-24
By: Retire Wise
-
The Holy Spirit Hitlist
- Unleash 15 Powerful Prayers to Seek Salvation for the Unbelievers in Your Life
- By: Eden Walker
- Narrated by: Amber Hinson
- Length: 3 hrs and 38 mins
- Unabridged
-
Overall
-
Performance
-
Story
Bring everyone closer to God with this life-changing manual on asking the Holy Spirit for guidance. Discover how to effectively share the Word with unbelievers, becoming a powerful tool in God's hands.
-
-
A useful tool to improve one's evangelism.
- By Jonathan D Bourdeau on 04-12-24
By: Eden Walker
-
Options Trading for Beginners
- One-Stop Guide to Master the Basics, Manage Risk, and Maximize Profit, Even If You Have No Experience
- By: Max F. Sterling
- Narrated by: Matthew Sullivan
- Length: 4 hrs and 58 mins
- Unabridged
-
Overall
-
Performance
-
Story
This book is crafted specifically for beginners who have zero experience with options trading. You'll find clear explanations free of technical jargon, practical strategies that are easy to follow, and real-world examples that make abstract concepts tangible. Even if you're worried about the risks involved, this guide emphasizes comprehensive risk management strategies to protect your investments and give you peace of mind.
-
-
Perfect Beginner’s Guide to Options Trading
- By Paul Smith on 12-17-24
By: Max F. Sterling
-
Fun Short Stories for Seniors Whimsical and Amusing Pet Escapades
- Heartwarming and Nostalgic Stories with Trivia are Engaging, Uplifting Reads That Stimulate Minds and Foster Connections (Silver Fitness: For Your Mind)
- By: Tenlee Graham
- Narrated by: Michelle Renee Tribble
- Length: 5 hrs and 10 mins
- Unabridged
-
Overall
-
Performance
-
Story
Even if traditional books have felt frustrating to listen to, these short, accessible stories will keep your mind engaged and heart warmed.
-
-
A Charming Collection of Pet Stories
- By Audiobook Critic on 12-19-24
By: Tenlee Graham
-
Emotional Intelligence for Business Leaders
- 9 Simple Strategies to Boost Your Leadership Skills, Build Stronger Relationships, and Drive Business Success with Practical Emotional Insights
- By: Michael Wu
- Narrated by: Jeremy Diener
- Length: 3 hrs
- Unabridged
-
Overall
-
Performance
-
Story
Your business success depends on your emotional intelligence. This is a skill you can't afford not to invest your time in. Start your journey now! Businesses are run by humans… and in order for them to reach their full potential, emotional intelligence must be at the core of operations. Gone are the days when IQ was a marker of entrepreneurial success. Today, the greatest leaders are those with high EI. The good news is that emotional intelligence is a skill – and that means that you can sharpen it until it’s a shining arrow aimed at meeting all your targets.
-
-
A Refreshing Take on Leadership Skills
- By Jordan Beckett on 11-10-24
By: Michael Wu
-
Raising Chickens for Beginners 2024
- Backyard Poultry for the American Patriot: Books on Raising Backyard Chickens in a Self Sufficient Backyard
- By: Kyle Donovan
- Narrated by: Tim Bodnar
- Length: 3 hrs and 2 mins
- Unabridged
-
Overall
-
Performance
-
Story
Ready to embrace self-sufficiency with your own backyard chickens? "Raising Chickens for Beginners" is your go-to guide for becoming a poultry expert, crafted for the average American. Achieve peace of mind and self-reliance in uncertain times through the joys of chicken raising.
-
-
Updated and understandable
- By The W Fam on 04-15-24
By: Kyle Donovan
-
Estate Planning Simplified
- Safeguard Your Legacy with Wills, Trusts, and Inheritance for Effective Asset Management
- By: Retire Wise
- Narrated by: Jeremy Diener
- Length: 3 hrs and 37 mins
- Unabridged
-
Overall
-
Performance
-
Story
Estate planning doesn't have to be a daunting task reserved for the wealthiest. "Estate Planning Simplified" transforms this complex process into an achievable one-evening task. Forget the overwhelming legal jargon and confusion about where to begin or the fear of making errors with financial terms. This book proves estate planning is accessible to everyone, not just a privileged few. It guides you through understanding complicated concepts with ease, ensuring your loved ones' financial future while minimizing taxes and preserving your legacy.
-
-
A Must-Have for Peace of Mind
- By J. Lee on 08-28-24
By: Retire Wise
-
The Holy Spirit Hitlist
- Unleash 15 Powerful Prayers to Seek Salvation for the Unbelievers in Your Life
- By: Eden Walker
- Narrated by: Amber Hinson
- Length: 3 hrs and 38 mins
- Unabridged
-
Overall
-
Performance
-
Story
Bring everyone closer to God with this life-changing manual on asking the Holy Spirit for guidance. Discover how to effectively share the Word with unbelievers, becoming a powerful tool in God's hands.
-
-
A useful tool to improve one's evangelism.
- By Jonathan D Bourdeau on 04-12-24
By: Eden Walker
-
Natural Medicine and Herbal Remedies for Preppers
- Survival Secrets of Wilderness Wellness
- By: Carlos Mack
- Narrated by: Ron AAlgar Watt
- Length: 4 hrs and 42 mins
- Unabridged
-
Overall
-
Performance
-
Story
Discover nature's apothecary. A prepping green pharmacy revolution is underway in Carlos Mack's latest book "Natural Medicine and Herbal Remedies for Preppers: Survival Secrets of Wilderness Wellness." Are you ready to unlock the incredible healing power of plants and nature's remedies? In a world where the pill bottle often seems like the go-to solution, there's a revolution underway, and it's happening right in your backyard.
-
-
So Informative!
- By Anonymous User on 04-29-24
By: Carlos Mack
-
Impactful Inclusive Leadership
- 9 Powerful Strategies That Encourage Diversity, Foster Equality, and Cultivate Inclusivity to Transform Your Workplace
- By: Marguerite Allolding
- Narrated by: Kristi Leonard
- Length: 3 hrs and 41 mins
- Unabridged
-
Overall
-
Performance
-
Story
In an ever-evolving global landscape, it's not enough to merely recognize the importance of Diversity, Equity, and Inclusion (DEI). One must actively integrate it to create workplaces where everyone thrives. "Impactful Inclusive Leadership" isn't about following trends but pioneering a future where inclusivity is at the heart of every organizational decision.
-
-
Lead by example!
- By Anonymous User on 07-01-24
-
Binaural Beats: Delta Wave Dreamscapes
- 10+ Hours Delta Wave Soundscapes for Deep Sleep, Lucid Dreaming, Insomnia, Anxiety Relief, Stress Relief, Guided Meditation, & Sound Healing
- By: Aria Blackstone
- Narrated by: Joelle Villafranca
- Length: 10 hrs and 10 mins
- Unabridged
-
Overall
-
Performance
-
Story
These scientifically designed soundscapes synchronize with your brain's natural rhythms, guiding you into the deepest state of relaxation and sleep. By presenting different frequencies to each ear, binaural beats create a third 'beat' inside the brain, mimicking the frequency of delta waves. Delta frequencies, known for promoting profound rest and healing, effortlessly dissolve stress and anxiety, rejuvenating your mind and body. With each listening session, you'll find yourself slipping more easily into a serene state of unconsciousness, where rejuvenating sleep becomes your new norm.
-
-
Relaxing sounds help me sleep
- By Myra L Johnson on 12-22-24
By: Aria Blackstone
-
Mystical Bedtime Stories for Stressed Out Adults
- Fall Asleep Fast with Calming Tales, Meditations & Affirmations for Mindful Relaxation, Peaceful Nights & Anxiety Relief
- By: Alisha Kapani
- Narrated by: Brian Sullivan
- Length: 10 hrs
- Unabridged
-
Overall
-
Performance
-
Story
Imagine falling asleep within minutes, experiencing deep restful slumber throughout the night, in a blissful state of mental tranquility. Yes, even if you're a seasoned insomniac, a chronic overthinker, or an exhausted, stressed-out soul!
-
-
Surprisingly Relaxing
- By Melanie B.D.N on 06-04-24
By: Alisha Kapani
-
The Essentials of Toxic Relationship Recovery
- A PRACTICAL GUIDE to Overcome Toxicity and Rebuild Self-Esteem to Reclaim Your Life with Peace of Mind
- By: Golden Hour Publications
- Narrated by: Suzi Tatford
- Length: 4 hrs and 1 min
- Unabridged
-
Overall
-
Performance
-
Story
Dealing with the effects of a toxic relationship is tough. The physical, mental, and emotional toll it causes is enough to make even the strongest person feel weak. What makes matters worse is that everyone around you simply doesn't understand what you are dealing with. "Just move on," they casually advise, as if it's the easiest thing in the world to do… After all, you haven’t healed from past traumas and don’t know how to move forward from this pain. Luckily, you’re in the right place!
-
-
Empowering, easy to read, easy to implement!
- By Dr. CC on 12-18-24
-
Exploring the Best of Southern California
- 3 in 1 Travel Guide to Santa Barbara, San Diego and San Luis Obispo Counties: Discover the Hidden Gems, Scenic Routes, and Insider Insights from a Local Resident for Your Ultimate Travel Experience
- By: Peaceful Easy Travel
- Narrated by: Megyn von Gal
- Length: 10 hrs and 14 mins
- Unabridged
-
Overall
-
Performance
-
Story
Are you ready to explore the sun-kissed beauty of Southern California, but don’t want to miss out on its hidden gems? Exploring the Best of Southern California is your ultimate 3-in-1 travel guide, written by a local who knows all the secret spots! This guide covers Santa Barbara, San Diego, and San Luis Obispo Counties—offering a complete adventure through some of the most scenic and culturally rich regions in the Golden State.
-
-
Discover Southern California
- By Jared Johnson on 12-22-24
-
Turn Knowledge into Wealth with Online Courses
- Step-by-Step Strategies for Creating High Demand Courses, Attracting Loyal Customers, and Earning Big from Just a Few Hours a Week
- By: Michael Wu
- Narrated by: Helpful Matthew
- Length: 3 hrs and 50 mins
- Unabridged
-
Overall
-
Performance
-
Story
Empower others to achieve their dreams and guide them along the right path with online courses that engage, inform, and inspire…while you hit the entrepreneurial bullseye!
-
-
Must Listen for Inspired Online Course Creators
- By Quintavius Bell on 06-14-24
By: Michael Wu
-
Unlock AI for Beginners
- Discover How to Overcome Information Overload with Simple Interactive Techniques and the Latest Tools & Reliable Resources, Even If Your Not Tech Savvy
- By: Synergy AI Editions
- Narrated by: Dr. Scott Phipps
- Length: 5 hrs and 47 mins
- Unabridged
-
Overall
-
Performance
-
Story
Do you need help navigating the rapidly evolving world of AI? This guide is designed to help you unlock the game-changing potential of artificial intelligence, no matter your starting point, with hands-on and interactive learning techniques. You're not alone if you're curious about AI but feel overwhelmed by the flood of information and lost in technical jargon, wondering how AI could impact your life or career. Many beginners face the same challenges. In fact, recent surveys show that over 60% of those interested in AI feel intimidated by its complexity.
-
-
Learned so much!
- By Pei on 12-14-24
-
Money Skills
- The Modern Money Mindset for Teens: Unlock the Secrets of Smart Saving, Effective Budgeting, and Wise Investing with Expert Tips, Tricks, and Tools to Equip Teenagers for Life
- By: Miles JD
- Narrated by: Tim Alexander
- Length: 4 hrs and 51 mins
- Unabridged
-
Overall
-
Performance
-
Story
Are you a teen eager to unlock your potential or a parent ready to support your child's journey? "Money Skills Mastery for Teens" by Miles JD is the ultimate guide to transforming aspirations into reality. This comprehensive book provides practical tools, inspiring stories, and actionable steps to help teens navigate their career paths with confidence and excitement.
-
-
Great guide for teens learning about money!
- By Louise Cooke on 12-21-24
By: Miles JD
-
Trucos Para El Nuevo Papá [Tricks for the New Dad]
- Una Guía de Embarazo Moderna en 4 Pasos para Papás Primerizos, Utiliza Estos Atajos para Ayudarte a Sentirte Preparado y a Realizar ... Dad hacks en Español nº 1) [A Modern Pregnancy Guide in 4 Steps for New Dads, Use These Shortcuts to Help You Feel Prepared and Perform... Dad Hacks in Spanish #1)]
- By: William Harding
- Narrated by: Tomas Seb
- Length: 3 hrs and 31 mins
- Unabridged
-
Overall
-
Performance
-
Story
¿Tu pareja acaba de darte una sacudida con la gran "palabra con la E" y ahora te das cuenta de repente de que no tienes ni idea de lo que se supone que debes hacer al respecto? ¿Estás emocionado y aterrorizado al mismo tiempo y realmente pensabas que estarías más preparado para esto de lo que te sientes actualmente? Quizá sea algo inesperado, o quizá lleves tiempo intentándolo, pero de repente es verdad: ¡vas a ser papá!
-
-
Excellente
- By Moogie on 07-25-24
By: William Harding
-
Cómo ligar como un profesional: Habilidades esenciales para atraer a las mujeres [How to Flirt Like a Pro: Essential Skills for Attracting Women]
- By: Josh Williams
- Narrated by: Pacho
- Length: 2 hrs and 7 mins
- Unabridged
-
Overall
-
Performance
-
Story
¿Cansado de no saber qué decir o hacer cuando intentas atraer a una mujer? ¡Eso se acabó! En Cómo Ligar Como Un Profesional, el autor Josh Williams revela los secretos mejor guardados para conquistar a cualquier mujer con confianza y naturalidad. Este libro no es solo una guía básica; es tu manual definitivo para dominar las habilidades sociales y emocionales necesarias para convertirte en un experto en seducción.
-
-
un libro práctico
- By Chisom on 12-22-24
By: Josh Williams
-
Anger Management for Kids (Ages 3-5)
- 17 Approaches to Help Children Cultivate Their Inner Peace, Offer Positive Encouragement, Listen to Their Purest Voices and Deeply Engage with Their World
- By: Kenna Rose
- Narrated by: Stephanie Gish
- Length: 3 hrs and 54 mins
- Unabridged
-
Overall
-
Performance
-
Story
Struggling with your toddler's sudden emotional storms? Walking on eggshells around preschooler tantrums? You're not alone. Managing a child's anger can be overwhelming, but help is here. "Anger Management for Kids" is your guide to navigating these challenges with practical, easy-to-follow strategies tailored for children aged 3-5.
-
-
Nurturing Emotional Intelligence
- By D.Lynch on 05-11-24
By: Kenna Rose
Related to this topic
-
Can't Hurt Me
- Master Your Mind and Defy the Odds
- By: David Goggins
- Narrated by: David Goggins, Adam Skolnick
- Length: 13 hrs and 37 mins
- Unabridged
-
Overall
-
Performance
-
Story
For David Goggins, childhood was a nightmare--poverty, prejudice, and physical abuse colored his days and haunted his nights. But through self-discipline, mental toughness, and hard work, Goggins transformed himself from a depressed, overweight young man with no future into a US Armed Forces icon and one of the world's top endurance athletes. The only man in history to complete elite training as a Navy SEAL, Army Ranger, and Air Force tactical air controller, he went on to set records in numerous endurance events.
-
-
Opting for the book instead
- By S David on 12-24-18
By: David Goggins
-
The Art of War
- By: Sun Tzu
- Narrated by: Aidan Gillen
- Length: 1 hr and 7 mins
- Unabridged
-
Overall
-
Performance
-
Story
The 13 chapters of The Art of War, each devoted to one aspect of warfare, were compiled by the high-ranking Chinese military general, strategist, and philosopher Sun-Tzu. In spite of its battlefield specificity, The Art of War has found new life in the modern age, with leaders in fields as wide and far-reaching as world politics, human psychology, and corporate strategy finding valuable insight in its timeworn words.
-
-
The actual book The Art of War, not a commentary
- By Nemo71 on 12-31-19
By: Sun Tzu
-
You Will Not Recognize Your Life
- By: Micaela Blei
- Narrated by: Micaela Blei
- Length: 2 hrs and 48 mins
- Original Recording
-
Overall
-
Performance
-
Story
It’s 2006. After a string of rejections from men who tell her they could never, ever, ever see her “that way,” awkward third-grade teacher Micaela Blei signs up for a mysterious course called “The Divine Feminine,” and feels like she might have found the key to the perfect life. Turns out if you’re an A student, you can get an A in anything–including men. Pretty soon she’s learning to "conjure" her desires with vision boards, flirtations, and even a daring jumbotron viewing party for her, ahem ... "divine center."
-
-
Couldn’t stop listening!
- By Amy R. Shearn on 12-13-24
By: Micaela Blei
-
The 5 Second Rule
- Transform your Life, Work, and Confidence with Everyday Courage
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 7 hrs and 35 mins
- Unabridged
-
Overall
-
Performance
-
Story
How to enrich your life and destroy doubt in five seconds. Throughout your life, you've had parents, coaches, teachers, friends, and mentors who have pushed you to be better than your excuses and bigger than your fears. What if the secret to having the confidence and courage to enrich your life and work is simply knowing how to push yourself?
-
-
I turned it off after an hour.
- By Zac on 04-08-17
By: Mel Robbins
-
12 Months to $1 Million
- How to Pick a Winning Product, Build a Real Business, and Become a Seven-Figure Entrepreneur
- By: Ryan Daniel Moran
- Narrated by: Ryan Daniel Moran
- Length: 7 hrs and 38 mins
- Unabridged
-
Overall
-
Performance
-
Story
By cutting out the noise and providing a clear and proven plan, this road map helps even brand-new entrepreneurs make decisions quickly, get their product up for sale, and launch it to a crowd that is ready and waiting to buy. This one-year plan will guide you through the three stages to your first $1 million: the Grind (months 0-4), the Growth (months 5-8), and the Gold (months 9-12). If your goal is to be a full-time entrepreneur, get ready for one chaotic, stressful, and rewarding year. If you have the guts to complete it, you will be the proud owner of a million-dollar business.
-
-
Good, but a Little Misleading
- By Chris Love on 11-28-20
-
The 6 Habits of Growth
- By: Brendon Burchard
- Narrated by: Brendon Burchard
- Length: 5 hrs and 4 mins
- Original Recording
-
Overall
-
Performance
-
Story
The world’s leading high-performance coach and multiple New York Times best-selling author Brendon Burchard delivers the six habits of personal growth that will help you create the life of your dreams. Forged from Brendon Burchard’s personal experiences, data from his GrowthDay app, and his many years as a high-performance coach, The 6 Habits of Growth presents the tools you need to construct the life of your dreams.
-
-
Don’t bother
- By B. Sharpe on 10-30-22
By: Brendon Burchard
-
Can't Hurt Me
- Master Your Mind and Defy the Odds
- By: David Goggins
- Narrated by: David Goggins, Adam Skolnick
- Length: 13 hrs and 37 mins
- Unabridged
-
Overall
-
Performance
-
Story
For David Goggins, childhood was a nightmare--poverty, prejudice, and physical abuse colored his days and haunted his nights. But through self-discipline, mental toughness, and hard work, Goggins transformed himself from a depressed, overweight young man with no future into a US Armed Forces icon and one of the world's top endurance athletes. The only man in history to complete elite training as a Navy SEAL, Army Ranger, and Air Force tactical air controller, he went on to set records in numerous endurance events.
-
-
Opting for the book instead
- By S David on 12-24-18
By: David Goggins
-
The Art of War
- By: Sun Tzu
- Narrated by: Aidan Gillen
- Length: 1 hr and 7 mins
- Unabridged
-
Overall
-
Performance
-
Story
The 13 chapters of The Art of War, each devoted to one aspect of warfare, were compiled by the high-ranking Chinese military general, strategist, and philosopher Sun-Tzu. In spite of its battlefield specificity, The Art of War has found new life in the modern age, with leaders in fields as wide and far-reaching as world politics, human psychology, and corporate strategy finding valuable insight in its timeworn words.
-
-
The actual book The Art of War, not a commentary
- By Nemo71 on 12-31-19
By: Sun Tzu
-
You Will Not Recognize Your Life
- By: Micaela Blei
- Narrated by: Micaela Blei
- Length: 2 hrs and 48 mins
- Original Recording
-
Overall
-
Performance
-
Story
It’s 2006. After a string of rejections from men who tell her they could never, ever, ever see her “that way,” awkward third-grade teacher Micaela Blei signs up for a mysterious course called “The Divine Feminine,” and feels like she might have found the key to the perfect life. Turns out if you’re an A student, you can get an A in anything–including men. Pretty soon she’s learning to "conjure" her desires with vision boards, flirtations, and even a daring jumbotron viewing party for her, ahem ... "divine center."
-
-
Couldn’t stop listening!
- By Amy R. Shearn on 12-13-24
By: Micaela Blei
-
The 5 Second Rule
- Transform your Life, Work, and Confidence with Everyday Courage
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 7 hrs and 35 mins
- Unabridged
-
Overall
-
Performance
-
Story
How to enrich your life and destroy doubt in five seconds. Throughout your life, you've had parents, coaches, teachers, friends, and mentors who have pushed you to be better than your excuses and bigger than your fears. What if the secret to having the confidence and courage to enrich your life and work is simply knowing how to push yourself?
-
-
I turned it off after an hour.
- By Zac on 04-08-17
By: Mel Robbins
-
12 Months to $1 Million
- How to Pick a Winning Product, Build a Real Business, and Become a Seven-Figure Entrepreneur
- By: Ryan Daniel Moran
- Narrated by: Ryan Daniel Moran
- Length: 7 hrs and 38 mins
- Unabridged
-
Overall
-
Performance
-
Story
By cutting out the noise and providing a clear and proven plan, this road map helps even brand-new entrepreneurs make decisions quickly, get their product up for sale, and launch it to a crowd that is ready and waiting to buy. This one-year plan will guide you through the three stages to your first $1 million: the Grind (months 0-4), the Growth (months 5-8), and the Gold (months 9-12). If your goal is to be a full-time entrepreneur, get ready for one chaotic, stressful, and rewarding year. If you have the guts to complete it, you will be the proud owner of a million-dollar business.
-
-
Good, but a Little Misleading
- By Chris Love on 11-28-20
-
The 6 Habits of Growth
- By: Brendon Burchard
- Narrated by: Brendon Burchard
- Length: 5 hrs and 4 mins
- Original Recording
-
Overall
-
Performance
-
Story
The world’s leading high-performance coach and multiple New York Times best-selling author Brendon Burchard delivers the six habits of personal growth that will help you create the life of your dreams. Forged from Brendon Burchard’s personal experiences, data from his GrowthDay app, and his many years as a high-performance coach, The 6 Habits of Growth presents the tools you need to construct the life of your dreams.
-
-
Don’t bother
- By B. Sharpe on 10-30-22
By: Brendon Burchard
-
The Daily Stoic
- 366 Meditations on Wisdom, Perseverance, and the Art of Living
- By: Ryan Holiday, Stephen Hanselman
- Narrated by: Brian Holsopple
- Length: 10 hrs and 6 mins
- Unabridged
-
Overall
-
Performance
-
Story
Why have history's greatest minds - from George Washington to Frederick the Great to Ralph Waldo Emerson along with today's top performers, from Super Bowl-winning football coaches to CEOs and celebrities - embraced the wisdom of the ancient Stoics? Because they realize that the most valuable wisdom is timeless and that philosophy is for living a better life, not a classroom exercise. The Daily Stoic offers a daily devotional of Stoic insights and exercises, featuring all-new translations.
-
-
Not well made as audio
- By Andreas on 12-27-16
By: Ryan Holiday, and others
-
21 Days to Believe in Yourself
- By: Michelle Poler
- Narrated by: Michelle Poler
- Length: 1 hr and 31 mins
- Original Recording
-
Overall
-
Performance
-
Story
21 Days to Believe In Yourself creates a space for people to take a look inside and, little by little, dare to bring what they find to the surface. By asking the right questions, the audience will get in touch with their most authentic selves and from a place of self-acceptance, fully own who they really are.
-
-
Absolutely 💯 loved it!
- By Royal on 12-20-24
By: Michelle Poler
-
Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 10 hrs and 3 mins
- Unabridged
-
Overall
-
Performance
-
Story
Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
-
-
Stop living in fear
- By Nike7 on 02-08-19
By: Mel Robbins
-
Maybe You Should Talk to Someone
- A Therapist, HER Therapist, and Our Lives Revealed
- By: Lori Gottlieb
- Narrated by: Brittany Pressley
- Length: 14 hrs and 21 mins
- Unabridged
-
Overall
-
Performance
-
Story
One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
-
-
It was like a hallmark movie being waterboarded into my ears for 15 hours
- By Amazon Customer on 10-01-19
By: Lori Gottlieb
-
How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- By: Chris Bailey
- Narrated by: Chris Bailey
- Length: 3 hrs and 18 mins
- Original Recording
-
Overall
-
Performance
-
Story
Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
-
-
Started Listening By Accident
- By T.D.Willis on 01-17-21
By: Chris Bailey
-
Deep Sleep Hypnosis: Fall Asleep Instantly and Sleep Well
- By: Jasmine Harris
- Narrated by: Allison Mason
- Length: 2 hrs and 48 mins
- Unabridged
-
Overall
-
Performance
-
Story
A lack of quality sleep can hinder your alertness and quality of life while awake, as anyone with sleeping issues already knows. Suffering through sleepless nights does not have to be your reality. Instead you can fall asleep fast and get quality sleep tonight and every night. Hypnosis has been used for centuries to cure many ailments, including the inability to get better sleep. You can help yourself improve the quality of your life with hypnotherapy.
-
-
put me right to sleep
- By Cassandra on 05-08-17
By: Jasmine Harris
-
How to Say It: Words That Make a Difference
- By: Allison Friederichs Atkison, The Great Courses
- Narrated by: Allison Friederichs Atkison
- Length: 4 hrs and 44 mins
- Original Recording
-
Overall
-
Performance
-
Story
Words. We use them all the time, every day, mostly without giving them much thought at all. We take for granted that they’re here at our disposal whenever we need them. But if you’ve ever wished you could communicate more effectively, words are the place to start. It’s incumbent upon you to choose the best words to accomplish your goals, because how you choose to communicate influences—well, everything! The power of communication shapes our professional goals, our relationships, and our lives—so the words we choose to use carry a great deal of power.
-
-
Meh. Glad I didn't pay for it.
- By Paula on 07-23-22
By: Allison Friederichs Atkison, and others
-
Natural Rapid Weight Loss, Lose Weight Faster with Hypnosis, Meditation, and Affirmations
- The Sleep Learning System
- By: Joel Thielke
- Narrated by: Joel Thielke
- Length: 2 hrs and 47 mins
- Original Recording
-
Overall
-
Performance
-
Story
Naturally lose weight fast and get the body you've been wanting. Stop old habits in their tracks, shed pounds now, and feel amazing. Rapid weight loss is yours today with this powerful guided meditation program from the Sleep Learning System and world-renowned hypnotherapist Joel Thielke.
-
-
My new favorite hypnosis audio!
- By Penny on 04-03-16
By: Joel Thielke
-
Models
- Attract Women Through Honesty
- By: Mark Manson
- Narrated by: Austin Rising
- Length: 7 hrs and 52 mins
- Unabridged
-
Overall
-
Performance
-
Story
Models is the first book ever written on seduction as an emotional process rather than a logical one, a process of connecting with women rather than impressing them. It's the most mature and honest guide on how a man can attract women without faking behavior, without lying and without emulating others. A game-changer.
-
-
The content is great but the reader is awful
- By Mark Speener on 06-24-14
By: Mark Manson
-
Not Nice
- Stop People Pleasing, Staying Silent, & Feeling Guilty... And Start Speaking up, Saying No, Asking Boldly, and Unapologetically Being Yourself
- By: Dr. Aziz Gazipura PsyD
- Narrated by: Dr. Aziz Gazipura PsyD
- Length: 18 hrs and 2 mins
- Unabridged
-
Overall
-
Performance
-
Story
Are you too nice? If you find it hard to be assertive, directly ask for what you want, or say "no" to others, then you just might be suffering from too much niceness. In this controversial book, world-renowned confidence expert, Dr. Aziz Gazipura, takes an incisive look at the concept of nice. Through his typical style, Dr. Aziz uses engaging stories, humor, and disarming vulnerability to cut through the nice conditioning and liberate the most bold, expressive, authentic version of you.
-
-
Changed my life forever
- By Shannon Slater on 12-07-18
-
I Can't Make This Up
- Life Lessons
- By: Neil Strauss - contributor, Kevin Hart
- Narrated by: Kevin Hart
- Length: 11 hrs and 15 mins
- Unabridged
-
Overall
-
Performance
-
Story
Superstar comedian and Hollywood box-office star Kevin Hart turns his immense talent to the written word by writing some words. Some of those words include: the, a, for, above, and even even. Put them together and you have the funniest, most heartfelt, and most inspirational memoir on survival, success, and the importance of believing in yourself since Old Yeller.
-
-
Best Audiobook I Ever Listened To
- By Sam Clear on 07-13-17
By: Neil Strauss - contributor, and others
-
Worthy
- How to Believe You Are Enough and Transform Your Life
- By: Jamie Kern Lima
- Narrated by: Jamie Kern Lima
- Length: 11 hrs and 26 mins
- Unabridged
-
Overall
-
Performance
-
Story
Author Jamie Kern Lima's first, instant New York Times bestselling book Believe It, captured her journey of going from Denny's waitress to billion-dollar entrepreneur by learning to believe in herself. And now her second, much-anticipated, upcoming book Worthy, is the playbook for how YOU can believe in YOU! If you've ever struggled with self-doubt, felt like you don't have what it takes...or that who you truly are isn't enough, even if you're really good at hiding it from the world, WORTHY is for you.
-
-
💫 We're so WORTHY! 🦋 Listen - Read - Share 🔆
- By Diana Yin on 02-22-24
By: Jamie Kern Lima
What listeners say about The Holistic Self-Care Collection
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
-
Overall
-
Performance
-
Story
- Pei
- 04-01-24
Must read for self care!!
This is a comprehensive and empowering resource that offers a wealth of information and practical strategies for individuals looking to prioritize their well-being and practice holistic self-care.
One of the most thing I love about this audiobook collection is its holistic approach to self-care. It covers a wide range of topics, including physical, mental, emotional, and spiritual well-being. The collection provides valuable insights and techniques that promote a balanced and integrated approach to self-care, addressing the various dimensions of wellness.
The collection offers a diverse range of perspectives and approaches to self-care, ensuring that listeners can find strategies that resonate with them. The authors provide clear explanations, relatable examples, and practical exercises, making it easy for listeners to apply the concepts discussed in their own lives.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- Mirabelle Nchangnwi
- 04-04-24
Very Educational
It is great when you get 3 books in one. You are able to see your growth from one stage to the other.Anxiety and burnout is real it is now ones responsibility to use the learnings from this book and navigate towards your optimal health.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- ItsMeMarco
- 04-06-24
Transformative Holistic Healing
This audiobook is a game-changer for anyone battling anxiety. It's like having a caring mentor guiding you through a journey of self-discovery and healing. What sets it apart is the holistic approach - it's not just about managing symptoms, it's about addressing the root cause with compassion. The bonus books on resilience and health hacks are invaluable additions, offering practical strategies to reclaim your life. If you're tired of feeling trapped in the anxiety loop, give this collection a listen. It's a roadmap to finding peace and balance in a hectic world. Highly recommend to anyone seeking holistic self-care.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- Valerie Westra
- 04-11-24
Very helpful and in-depth resourse
Listening to this audiobook has been a true turning point in my struggle with anxiety and burnout. It guided me through the maze of my own worries, showing me the path to wellness. And this path wasn't just about fixing what's broken but nurturing the whole self. The book's approach to tackling anxiety by rooting out its causes resonated deeply with me, offering practical steps that felt manageable and empowering. The sections on resilience and health hacks are now my secret weapons in my daily battle against stress, providing simple yet profound strategies to rebuild my energy and focus. This collection is a roadmap to a more serene, balanced life, one where joy and contentment find permanent residence in my heart and mind.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- sneekrz21
- 04-15-24
Excellent Read for Self-Care
The book begins by tackling anxiety with a blend of thoughtful strategies and natural remedies that promote self-healing. The techniques are grounded in holistic practices, offering readers a range of options from meditation and mindfulness to dietary changes and physical activity.
Following the discussion on anxiety, the book shifts focus to resilience. Here, readers are taught how to identify signs of burnout and are provided with tools to strengthen their emotional and physical endurance. This section is particularly valuable for those feeling overwhelmed by daily stresses and seeking sustainable ways to cope and thrive.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- Iowa consumer - Pam Stwt
- 04-03-24
Everything you need to know to improve your everyday well-being
The three books included answer questions and offer resources and techniques for everyday good health and ways to improve living with a chronic condition. Many available references and resources are offered throughout. Great book for encouraging and helping you have a calmer, healthier life.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- Jared Johnson
- 04-05-24
Nature's Healing Power
This book is a must have for anyone interested in natural medicine and survival skills. It's filled with practical tips on using herbs and plants for healing. Not just for preppers, but for anyone looking to add natural remedies to their health toolkit. It's easy to understand and really informative. I learned a lot about different plants and how they can help with common problems. Plus, it's great to know these things in case of emergencies. This book is like having a green pharmacy at your fingertips.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- Daniel Banachowski
- 04-07-24
Wow great bundle!
This was fantastic to tackle multiple topics. I feel like the author knows exactly what issues are going on in the world with humans these days and combined this audiobook to have her listeners get the best of all her topics! Much needed!
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- Joyce Bui
- 04-02-24
Highly Recommended !
This audiobook is great for anyone who wants to take better care of themselves in today's busy world. It's like having a personal coach who helps you manage anxiety, become more resilient, and get healthier.
What I liked most about this audiobook is how it looks at everything related to self-care. It talks about dealing with anxiety, getting better at handling stress, and simple health tips. Overall, it is a must-listen for anyone who wants to focus on their well-being. I really recommend giving it a listen!
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- MommaLibby
- 04-02-24
So well thought out
This bundle is so well thought out and helpful- it’s like the author knew of my struggles and created a bundle just for me. Full of great insights and helpful, practical tips I feel empowered to move through what is holding me up in my life. I can’t say enough good things about this trio. I highly recommend!
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!