Intermittent fasting isn’t broken - it’s just not built for women’s bodies. Until now.

The Hormone-Friendly Fasting Plan is a groundbreaking guide to intermittent fasting that works with your body, not against it. Written specifically for women over 35, this empowering, science-backed book helps you sync your fasting routine with your unique hormonal rhythms - so you can feel energized, balanced, and confident again.

Forget the bro-science and one-size-fits-all advice. Most fasting programs ignore the very real impact that estrogen, progesterone, cortisol, and insulin have on women’s metabolism, hunger, and energy. In this book, health and wellness author Lily Penrose delivers a compassionate, realistic blueprint that honors your biology - especially during perimenopause, irregular cycles, or hormonal chaos.

Inside, you’ll learn:

• Why women respond differently to fasting (and why it’s not your fault if other plans didn’t work)
• How to adapt your fasting window to your menstrual cycle or life stage - including irregular or postmenopausal cycles
• What stress, cortisol, and skipped meals do to your hormones - and how to fast without crashing your energy
• Flexible fasting methods like 16:8, 14:10, and 5:2 - and how to choose what fits your life and body
• How to eat during your eating window to support hormone balance, blood sugar, and cravings
• What to do when you hit a plateau, miss a period, or just feel “off” - and how to get back in sync

Unlike rigid diet books, this isn’t about forcing your body into a plan - it’s about learning to listen to your body’s cues, work with your cycle, and treat fasting as a long-term lifestyle tool. You’ll get gentle, judgment-free guidance for traveling, shift work, stressful weeks, and messy real life. No guilt, no shame - just strategies that meet you where you are.

If you’re a woman over 35 trying to feel better in your body without burning out, this is the fasting book you've been waiting for.

Stop punishing your body. Start partnering with it. The future of fasting is female - and it starts right here.