The How of Now Audiobook By Andrew Townsend cover art

The How of Now

Powerful Practices for Living in the Present Moment and Attaining Enlightenment

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The How of Now

By: Andrew Townsend
Narrated by: Virtual Voice
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About this listen

 Unlock the Power of Living in the Present Moment and Transform Your Life
  • Live in the now and experience true peace and happiness
  • Eliminate stress, anxiety, and fear from your life
  • Become more mindful and centered
  • Let go of regrets about the past and worries about the future
  • Create mental space for clarity and contentment
  • Discover the hidden essence of ultimate reality
  • Learn over two-dozen specific and highly effective practices for living in the present moment
  • Find detailed instructions for being mindful and living in the present moment
  • Explore a wider array of mindfulness tools and techniques
  • Gain more in-depth information on how to employ these tools and techniques
Including:
  • Mindful breathing, eating, sleeping, and walking
  • Cultivating body awareness and gratitude
  • Practicing compassion and deep listening
  • Engaging in silence and forest therapy
  • Letting go and learning how to flow
  • Seated meditation techniques: Taoist method of sitting and forgetting, Zen Buddhist practice of zazen, and mantra meditation
  • Three stages of enlightenment: Cosmic Consciousness, Unity Consciousness, and Supreme Consciousness
These tools and practices are based upon the author’s fifty-five years of daily meditation practice and spiritual cultivation along with his extensive knowledge of the wisdom contained within the Vedic, Buddhist, and Taoist spiritual traditions. Mr. Townsend has been teaching meditation and mindfulness for more than five decades and is also a certified Master Tai Chi Instructor with more than thirty years of Tai Chi teaching experience.
Don't wait, buy now and start your own spiritual journey towards living authentically in the present moment. Remember, as the Taoist saying goes, "A journey of a thousand miles begins with a single step." Take that first step today with The How of Now. Buddhism Other Religions, Practices & Sacred Texts Personal Development Meditation Mindfulness Yoga Taoism
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