The Inclusive Human Handbook
A Deep Dive into Living a Happy, Healthy Life
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The Inclusive Human Handbook
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Narrated by:
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Virtual Voice
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By:
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Ailsa Raine
This title uses virtual voice narration
About this listen
What does it mean to live well when the world wasn’t built with you in mind?
The Inclusive Human Handbook is a compassionate, evidence-based guide to living a happy, healthy life—crafted especially for those who live at the intersections of queerness, fatness, creativity, and neurodivergence. Whether you’re a trans femme writer, a mystical small business owner, or simply someone trying to build a life rooted in joy and meaning, this book is for you.
Drawing on research in psychology, health sciences, and social justice, as well as lived experience and spiritual traditions, Ailsa Raine weaves together chapters on body liberation, emotional resilience, queer love, sacred work, and mystical practice. Each section is filled with practical tools, printable templates, and affirming reflections designed to help you care for your body, mind, spirit, and relationships—on your own terms.
This is not a manual for becoming someone else.
It’s a love letter to becoming more fully yourself.