The Joe Hippensteel Method Audiobook By Joe Hippensteel cover art

The Joe Hippensteel Method

A Miraculous Program to Eliminate Pain and Injury and Achieve Ultimate Human Performance

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The Joe Hippensteel Method

By: Joe Hippensteel
Narrated by: Joe Hippensteel
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About this listen

**New Revised Edition**

As a top-level decathlete for 25 years, Joe Hippensteel sustained over 100 injuries and searched the medical world and alternative and physical therapies to find a way to eliminate pain and injuries in training with little success. So he discovered and developed the magic 24 Ranges of Motion you’ll learn in this book. With this new methodology, Joe was able to train harder, longer, and at a more intense level for many more years, pain and injury free.

Now, in The Joe Hippensteel Method, he brings this miraculous methodology directly to you. The JHM has been used to help thousands of professional athletes, Elite Military, and non-athletes alike change their lives without complicated routines, expensive equipment, or injections and surgeries.

Why you need to listen to this book…

  • Learn the source of your pain and injury
  • Understand the myths of training, strength and conditioning, and physical therapy
  • Discover the most advanced training in the world for ultimate performance

With the Joe Hippensteel Method, within hours your life can be transformed. You can eliminate pain and injury and achieve Ultimate Human Performance. The secrets in this book are the Fountain of Youth!

©2023, 2024 Joseph Hippensteel (P)2024 Joseph Hippensteel Exercise & Fitness Fitness, Diet & Nutrition Injury
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grabbed my interest, tried some of the stretches mentioned and my body is already feeling better. I want to learn more. definitely read if you want to better your overall health.

very helpful

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Great book! Finally there is a roadmap of what I can do to feel better, I did the online videos as well and have been following the program for 4 weeks.
I feel so much better already. Figures out from the book that I have bicep tendinitis. I see the light at the end of the tunnel after 4 years of pain with on and off weight training and trying all kinds of different modalities to feel better, yoga, chiropractic, physical theraphy, osteopathic, non inflammatory diet…the list goes on. Glad to finally have a tool that works!

Love that there is a standard for range of motion

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Short version. This book is an autobiography/resume/advertisement.
If you are wanting to learn what stretches to do, this book will not teach you that. It will teach you that you can buy his online training for 100s of dollars. A lot of the book is him reading reviews of what he has done for people. The book is very repetitive and is all over the place. More reviews of his classes. What he has done for people. How stretching should be done. More reviews from people. Oh, here’s what I have accomplished in my athletic career. More reviews. You will not learn much from this book. Oh yeah, you can buy my online training program. Here’s some more reviews for it.

This book is not good.

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