The Joy of Chair Yoga for Beginners and Seniors
Lose Weight, Move Freely, Feel More Energetic, and Have Some Laughs!
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The Joy of Chair Yoga for Beginners and Seniors
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Narrated by:
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Heather Dolson
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By:
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Heather Dolson
About this listen
Indulge in the transformative journey of "The Joy of Chair Yoga for Beginners and Seniors" by Heather Dolson, a delightful blend of laughter, wellness, and rejuvenation. No need to struggle with complex poses or touch your toes – discover balance, strength, flexibility, and joy, all from the comfort of your favorite chair!
Unlock Your Potential: Is pain and stiffness holding you back from being active? Are you searching for a simple, low-impact exercise you can do from your chair? Heather Dolson, a seasoned nurse and yoga instructor, brings you an uproarious and innovative guide tailored for beginners and seniors. Why Chair Yoga?
Yoga shouldn't be intimidating; it's a journey to better health and happiness. "The Joy of Chair Yoga" is your perfect starting point, offering clear instructions, engaging visuals, and proven techniques to address joint pain, mobility, and flexibility.
What's Inside:
- Clear, detailed instructions for maximum benefit from each movement.
- Engaging pictures from the author to help perfect each pose.
- Techniques to address specific physical issues.
- Tips on diet and nutrition for overall health.
- Comfortable routines for home, office, or outdoors.
- Inspiring stories and transformations from seniors who embraced chair yoga.
- Mindful practices for mental health and tranquility. Concerns?
Are you worried about trying yoga for the first time or potential injury? This book provides a safe, low-impact form of exercise adaptable to your needs. Enjoy the benefits of yoga with peace of mind – maximum gains, minimal risk. Your Gateway to a Vibrant Life
Whether you're a beginner, senior, or facing mobility limitations, "The Joy of Chair Yoga" is your gateway to a healthier, more active lifestyle. Embrace joy, conquer age, defy limitations!
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2023 Heather Dolson (P)2024 Heather DolsonListeners also enjoyed...
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- Unabridged
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Overall5 out of 5 stars 19,003
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Performance5 out of 5 stars 16,372
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Story5 out of 5 stars 16,232
Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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5 out of 5 stars
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Stop living in fear
- By Nike7 on 02-08-19
By: Mel Robbins
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Self Help
- This Is Your Chance to Change Your Life
- By: Gabrielle Bernstein, Richard C. Schwartz - foreword
- Narrated by: Gabrielle Bernstein, Richard C. Schwartz - foreword
- Length: 6 hrs and 1 min
- Unabridged
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Overall4.5 out of 5 stars 26
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Performance4.5 out of 5 stars 25
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Story4.5 out of 5 stars 25
Are you ready to unlock the greatest resource of your life? Gabby Bernstein has written the ultimate self-help guide, offering a revolutionary practice to radically shift your core beliefs and connect you to an infallible inner guidance system: the energy of Self within you. In this groundbreaking book, Gabby demystifies the power of Internal Family Systems (IFS) Therapy, taking its life-changing teachings out of the therapist’s office and into your everyday life.
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1 out of 5 stars
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Self Serving
- By pricefreund on 01-14-25
By: Gabrielle Bernstein, and others
What listeners say about The Joy of Chair Yoga for Beginners and Seniors
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Overall5 out of 5 stars
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- Brian S. Mahoney
- 07-05-24
Get Moving, Lose Weight, & Feel Young Again!
What I like about "The Joy of Chair Yoga for Beginners and Seniors" By Heather Dolson, is her easy to understand, step by step instructions, that helps beginners and seniors, get in shape. With this book you discover the convenience of Chair Yoga, proper breathing techniques, how to stay safe, master yoga fundamentals and so much more! If you want to lose weight, move freely and feel more energetic, then add this resource to your listening library.
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Overall5 out of 5 stars
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- Anne Giroux
- 09-11-24
What a beautiful teaching!
I never thought about Chair Yoga - yet a lot of us are working on chairs in these modern days and suffering pain from not moving enough. This is such a valuable teaching and a great idea! I highly recommend it to anyone who wants to modify their relationship with their time spent on “sitting”. Also, I loved the narration and that it is the author who’s doing it - you can feel the passion for the subject going through the voice, it is very nice.
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1 person found this helpful
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Overall5 out of 5 stars
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- WilmoreDee
- 07-11-24
Easy to follow
I have been telling my mom about chair yoga for quite some time as she is a fall risk and lives alone. Over the last few years she has continued to decrease her activity and does not go out as often anymore because of her her and physical limitations. I told her she needed to try chair yoga to start to help herself with her flexibility and to work on her balance. She said she is finally ready after she fell and could not get up for several hours until someone heard her yelling.
Okay so now, with this book, we both listened to it and did several of the exercises together. I wanted to be there to support her so she didn’t feel alone. She did amazing. The instructions were clear and the author explains the importance of staying mobile and flexible to keep our health in good condition. I feel very confident that my mom can continue working through this book. It’s a perfect speed for her and it’s meant for beginners so it’s going to be a great starting point for her.
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1 person found this helpful
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Overall5 out of 5 stars
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- Thomas Jones
- 08-30-24
Chair yoga can be for everyone
Though many people think your yoga is just for seniors, I found out that there are also poses for the younger generation. Included with the audio is a small booklet showing many of the poses the author talks about. She also explains how to stay safe, the routines, and a type of diet that will keep your work, workouts, strong, and healthy. Towards the end, it had some stories of others who shared their experiences and their great outcomes. if you would like to stretch and strengthen your muscles safely this book is for you.
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Overall5 out of 5 stars
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- BookReaderWriter
- 07-05-24
Fun and Accessible for ALL!
I’ve always been a bit wary of yoga, thinking it wasn’t for me. But this book has completely changed my mind. With Heather’s voice guiding the way, each session is like having a personal yoga instructor in my living room.
Her approach is so down-to-earth and full of humor that I found myself laughing while learning. It’s not just about the movements; it’s about enjoying the journey to better health. This audiobook has become a cherished part of my daily routine, offering a delightful mix of wellness and wit.
Heather, thank you for making yoga accessible and fun for everyone, regardless of age or flexibility. Your book is a little ray of sunshine that has brightened my days.
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Overall5 out of 5 stars
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Story5 out of 5 stars
- Drake
- 07-31-24
Perfect for All Ages!
This audiobook is an excellent introduction to chair yoga, suitable for beginners and seniors alike. The author’s instructions are clear and easy to follow, making it accessible for everyone. The exercises are gentle yet effective, helping to improve flexibility and energy levels. The addition of humor makes the sessions enjoyable and engaging. The narrator’s friendly and encouraging voice enhances the overall experience. Since starting this program, I’ve felt more energetic and have had fun in the process. Highly recommended for anyone looking to improve their health in a fun and gentle way.
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Overall5 out of 5 stars
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- Books4life
- 07-04-24
Finding Fitness After Fifty
For years, staying active felt like a distant memory. My knees just couldn't handle high-impact exercise anymore. Then I discovered this book and it is a lifesaver! It shows you how to use a chair to get a gentle yet effective workout, improving flexibility, strength, and even sleep. Chapter on How to Speak Yoga really surprised me. I worried yoga would be filled with confusing terms. But the book explains everything clearly, breaking down poses and breathing techniques into simple steps. Now, I can follow along with confidence, even with my limited mobility.
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Overall5 out of 5 stars
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- Andres.C 94
- 08-12-24
A great book to learn yoga
This books is amazing not just for senior doing chair yoga but for anyone that is interested in learning chair yoga super insightful and very easy to follow. Definitely a must read.
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- K. Walford
- 09-02-24
I love Yoga!
I recently purchased “The Joy of Chair Yoga,” and it has truly transformed my approach to fitness and relaxation. As someone with limited mobility, traditional yoga poses were always a challenge, but this book made yoga accessible, enjoyable, and highly effective.
The instructions are clear and easy to follow, with modifications that suit various levels of ability. I love how the book emphasizes listening to your body and moving at your own pace, making the practice feel personal and deeply rewarding. The sequences are thoughtfully designed, providing a perfect balance between relaxation, stretching, and gentle strengthening exercises.
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Overall5 out of 5 stars
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- Paul Smith
- 08-07-24
Perfect Guide for Gentle, Accessible Yoga
This book is a gem for anyone looking to stay active without the strain of traditional yoga. Each routine is tailored to beginners and seniors, offering relief from pain and improving flexibility—all from a comfortable chair! It’s a wonderful way to boost wellness and enjoy movement at any age. Highly recommend for a relaxing, joyful approach to fitness!
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