The Joy of Chair Yoga for Beginners and Seniors
Lose Weight, Move Freely, Feel More Energetic, and Have Some Laughs!
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Narrated by:
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Heather Dolson
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By:
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Heather Dolson
About this listen
Indulge in the transformative journey of "The Joy of Chair Yoga for Beginners and Seniors" by Heather Dolson, a delightful blend of laughter, wellness, and rejuvenation. No need to struggle with complex poses or touch your toes – discover balance, strength, flexibility, and joy, all from the comfort of your favorite chair!
Unlock Your Potential: Is pain and stiffness holding you back from being active? Are you searching for a simple, low-impact exercise you can do from your chair? Heather Dolson, a seasoned nurse and yoga instructor, brings you an uproarious and innovative guide tailored for beginners and seniors. Why Chair Yoga?
Yoga shouldn't be intimidating; it's a journey to better health and happiness. "The Joy of Chair Yoga" is your perfect starting point, offering clear instructions, engaging visuals, and proven techniques to address joint pain, mobility, and flexibility.
What's Inside:
- Clear, detailed instructions for maximum benefit from each movement.
- Engaging pictures from the author to help perfect each pose.
- Techniques to address specific physical issues.
- Tips on diet and nutrition for overall health.
- Comfortable routines for home, office, or outdoors.
- Inspiring stories and transformations from seniors who embraced chair yoga.
- Mindful practices for mental health and tranquility. Concerns?
Are you worried about trying yoga for the first time or potential injury? This book provides a safe, low-impact form of exercise adaptable to your needs. Enjoy the benefits of yoga with peace of mind – maximum gains, minimal risk. Your Gateway to a Vibrant Life
Whether you're a beginner, senior, or facing mobility limitations, "The Joy of Chair Yoga" is your gateway to a healthier, more active lifestyle. Embrace joy, conquer age, defy limitations!
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2023 Heather Dolson (P)2024 Heather DolsonListeners also enjoyed...
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Not well made as audio
- By Andreas on 12-27-16
By: Ryan Holiday, and others
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21 Days to Believe in Yourself
- By: Michelle Poler
- Narrated by: Michelle Poler
- Length: 1 hr and 31 mins
- Original Recording
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21 Days to Believe In Yourself creates a space for people to take a look inside and, little by little, dare to bring what they find to the surface. By asking the right questions, the audience will get in touch with their most authentic selves and from a place of self-acceptance, fully own who they really are.
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Absolutely 💯 loved it!
- By Royal on 12-20-24
By: Michelle Poler
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Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 10 hrs and 3 mins
- Unabridged
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Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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Stop living in fear
- By Nike7 on 02-08-19
By: Mel Robbins
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Maybe You Should Talk to Someone
- A Therapist, HER Therapist, and Our Lives Revealed
- By: Lori Gottlieb
- Narrated by: Brittany Pressley
- Length: 14 hrs and 21 mins
- Unabridged
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One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
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It was like a hallmark movie being waterboarded into my ears for 15 hours
- By Amazon Customer on 10-01-19
By: Lori Gottlieb
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How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- By: Chris Bailey
- Narrated by: Chris Bailey
- Length: 3 hrs and 18 mins
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Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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Started Listening By Accident
- By T.D.Willis on 01-17-21
By: Chris Bailey
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Deep Sleep Hypnosis: Fall Asleep Instantly and Sleep Well
- By: Jasmine Harris
- Narrated by: Allison Mason
- Length: 2 hrs and 48 mins
- Unabridged
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A lack of quality sleep can hinder your alertness and quality of life while awake, as anyone with sleeping issues already knows. Suffering through sleepless nights does not have to be your reality. Instead you can fall asleep fast and get quality sleep tonight and every night. Hypnosis has been used for centuries to cure many ailments, including the inability to get better sleep. You can help yourself improve the quality of your life with hypnotherapy.
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put me right to sleep
- By Cassandra on 05-08-17
By: Jasmine Harris
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How to Say It: Words That Make a Difference
- By: Allison Friederichs Atkison, The Great Courses
- Narrated by: Allison Friederichs Atkison
- Length: 4 hrs and 44 mins
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Words. We use them all the time, every day, mostly without giving them much thought at all. We take for granted that they’re here at our disposal whenever we need them. But if you’ve ever wished you could communicate more effectively, words are the place to start. It’s incumbent upon you to choose the best words to accomplish your goals, because how you choose to communicate influences—well, everything! The power of communication shapes our professional goals, our relationships, and our lives—so the words we choose to use carry a great deal of power.
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Meh. Glad I didn't pay for it.
- By Paula on 07-23-22
By: Allison Friederichs Atkison, and others
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Natural Rapid Weight Loss, Lose Weight Faster with Hypnosis, Meditation, and Affirmations
- The Sleep Learning System
- By: Joel Thielke
- Narrated by: Joel Thielke
- Length: 2 hrs and 47 mins
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Naturally lose weight fast and get the body you've been wanting. Stop old habits in their tracks, shed pounds now, and feel amazing. Rapid weight loss is yours today with this powerful guided meditation program from the Sleep Learning System and world-renowned hypnotherapist Joel Thielke.
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My new favorite hypnosis audio!
- By Penny on 04-03-16
By: Joel Thielke
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Models
- Attract Women Through Honesty
- By: Mark Manson
- Narrated by: Austin Rising
- Length: 7 hrs and 52 mins
- Unabridged
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Models is the first book ever written on seduction as an emotional process rather than a logical one, a process of connecting with women rather than impressing them. It's the most mature and honest guide on how a man can attract women without faking behavior, without lying and without emulating others. A game-changer.
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The content is great but the reader is awful
- By Mark Speener on 06-24-14
By: Mark Manson
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Not Nice
- Stop People Pleasing, Staying Silent, & Feeling Guilty... And Start Speaking up, Saying No, Asking Boldly, and Unapologetically Being Yourself
- By: Dr. Aziz Gazipura PsyD
- Narrated by: Dr. Aziz Gazipura PsyD
- Length: 18 hrs and 2 mins
- Unabridged
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Are you too nice? If you find it hard to be assertive, directly ask for what you want, or say "no" to others, then you just might be suffering from too much niceness. In this controversial book, world-renowned confidence expert, Dr. Aziz Gazipura, takes an incisive look at the concept of nice. Through his typical style, Dr. Aziz uses engaging stories, humor, and disarming vulnerability to cut through the nice conditioning and liberate the most bold, expressive, authentic version of you.
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Changed my life forever
- By Shannon Slater on 12-07-18
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I Can't Make This Up
- Life Lessons
- By: Neil Strauss - contributor, Kevin Hart
- Narrated by: Kevin Hart
- Length: 11 hrs and 15 mins
- Unabridged
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Superstar comedian and Hollywood box-office star Kevin Hart turns his immense talent to the written word by writing some words. Some of those words include: the, a, for, above, and even even. Put them together and you have the funniest, most heartfelt, and most inspirational memoir on survival, success, and the importance of believing in yourself since Old Yeller.
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Best Audiobook I Ever Listened To
- By Sam Clear on 07-13-17
By: Neil Strauss - contributor, and others
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Worthy
- How to Believe You Are Enough and Transform Your Life
- By: Jamie Kern Lima
- Narrated by: Jamie Kern Lima
- Length: 11 hrs and 26 mins
- Unabridged
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Author Jamie Kern Lima's first, instant New York Times bestselling book Believe It, captured her journey of going from Denny's waitress to billion-dollar entrepreneur by learning to believe in herself. And now her second, much-anticipated, upcoming book Worthy, is the playbook for how YOU can believe in YOU! If you've ever struggled with self-doubt, felt like you don't have what it takes...or that who you truly are isn't enough, even if you're really good at hiding it from the world, WORTHY is for you.
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💫 We're so WORTHY! 🦋 Listen - Read - Share 🔆
- By Diana Yin on 02-22-24
By: Jamie Kern Lima
What listeners say about The Joy of Chair Yoga for Beginners and Seniors
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Brian S. Mahoney
- 07-05-24
Get Moving, Lose Weight, & Feel Young Again!
What I like about "The Joy of Chair Yoga for Beginners and Seniors" By Heather Dolson, is her easy to understand, step by step instructions, that helps beginners and seniors, get in shape. With this book you discover the convenience of Chair Yoga, proper breathing techniques, how to stay safe, master yoga fundamentals and so much more! If you want to lose weight, move freely and feel more energetic, then add this resource to your listening library.
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1 person found this helpful
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- Anne Giroux
- 09-11-24
What a beautiful teaching!
I never thought about Chair Yoga - yet a lot of us are working on chairs in these modern days and suffering pain from not moving enough. This is such a valuable teaching and a great idea! I highly recommend it to anyone who wants to modify their relationship with their time spent on “sitting”. Also, I loved the narration and that it is the author who’s doing it - you can feel the passion for the subject going through the voice, it is very nice.
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- WilmoreDee
- 07-11-24
Easy to follow
I have been telling my mom about chair yoga for quite some time as she is a fall risk and lives alone. Over the last few years she has continued to decrease her activity and does not go out as often anymore because of her her and physical limitations. I told her she needed to try chair yoga to start to help herself with her flexibility and to work on her balance. She said she is finally ready after she fell and could not get up for several hours until someone heard her yelling.
Okay so now, with this book, we both listened to it and did several of the exercises together. I wanted to be there to support her so she didn’t feel alone. She did amazing. The instructions were clear and the author explains the importance of staying mobile and flexible to keep our health in good condition. I feel very confident that my mom can continue working through this book. It’s a perfect speed for her and it’s meant for beginners so it’s going to be a great starting point for her.
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- Thomas Jones
- 08-30-24
Chair yoga can be for everyone
Though many people think your yoga is just for seniors, I found out that there are also poses for the younger generation. Included with the audio is a small booklet showing many of the poses the author talks about. She also explains how to stay safe, the routines, and a type of diet that will keep your work, workouts, strong, and healthy. Towards the end, it had some stories of others who shared their experiences and their great outcomes. if you would like to stretch and strengthen your muscles safely this book is for you.
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- BookReaderWriter
- 07-05-24
Fun and Accessible for ALL!
I’ve always been a bit wary of yoga, thinking it wasn’t for me. But this book has completely changed my mind. With Heather’s voice guiding the way, each session is like having a personal yoga instructor in my living room.
Her approach is so down-to-earth and full of humor that I found myself laughing while learning. It’s not just about the movements; it’s about enjoying the journey to better health. This audiobook has become a cherished part of my daily routine, offering a delightful mix of wellness and wit.
Heather, thank you for making yoga accessible and fun for everyone, regardless of age or flexibility. Your book is a little ray of sunshine that has brightened my days.
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- Drake
- 07-31-24
Perfect for All Ages!
This audiobook is an excellent introduction to chair yoga, suitable for beginners and seniors alike. The author’s instructions are clear and easy to follow, making it accessible for everyone. The exercises are gentle yet effective, helping to improve flexibility and energy levels. The addition of humor makes the sessions enjoyable and engaging. The narrator’s friendly and encouraging voice enhances the overall experience. Since starting this program, I’ve felt more energetic and have had fun in the process. Highly recommended for anyone looking to improve their health in a fun and gentle way.
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- Books4life
- 07-04-24
Finding Fitness After Fifty
For years, staying active felt like a distant memory. My knees just couldn't handle high-impact exercise anymore. Then I discovered this book and it is a lifesaver! It shows you how to use a chair to get a gentle yet effective workout, improving flexibility, strength, and even sleep. Chapter on How to Speak Yoga really surprised me. I worried yoga would be filled with confusing terms. But the book explains everything clearly, breaking down poses and breathing techniques into simple steps. Now, I can follow along with confidence, even with my limited mobility.
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- Andres.C 94
- 08-12-24
A great book to learn yoga
This books is amazing not just for senior doing chair yoga but for anyone that is interested in learning chair yoga super insightful and very easy to follow. Definitely a must read.
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- K. Walford
- 09-02-24
I love Yoga!
I recently purchased “The Joy of Chair Yoga,” and it has truly transformed my approach to fitness and relaxation. As someone with limited mobility, traditional yoga poses were always a challenge, but this book made yoga accessible, enjoyable, and highly effective.
The instructions are clear and easy to follow, with modifications that suit various levels of ability. I love how the book emphasizes listening to your body and moving at your own pace, making the practice feel personal and deeply rewarding. The sequences are thoughtfully designed, providing a perfect balance between relaxation, stretching, and gentle strengthening exercises.
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- Paul Smith
- 08-07-24
Perfect Guide for Gentle, Accessible Yoga
This book is a gem for anyone looking to stay active without the strain of traditional yoga. Each routine is tailored to beginners and seniors, offering relief from pain and improving flexibility—all from a comfortable chair! It’s a wonderful way to boost wellness and enjoy movement at any age. Highly recommend for a relaxing, joyful approach to fitness!
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