The Lessons Audiobook By Nile Wilson cover art

The Lessons

How I Learnt to Manage My Mental Health and How You Can Too

Preview

Try for $0.00
Prime logo Prime members: New to Audible?
Get 2 free audiobooks during trial.
Pick 1 audiobook a month from our unmatched collection.
Listen all you want to thousands of included audiobooks, Originals, and podcasts.
Access exclusive sales and deals.
Premium Plus auto-renews for $14.95/mo after 30 days. Cancel anytime.

The Lessons

By: Nile Wilson
Narrated by: Nile Wilson
Try for $0.00

$14.95/month after 30 days. Cancel anytime.

Buy for $20.33

Buy for $20.33

Confirm purchase
Pay using card ending in
By confirming your purchase, you agree to Audible's Conditions of Use and Amazon's Privacy Notice. Taxes where applicable.
Cancel

About this listen

Brought to you by Penguin.

Nile Wilson has always been one of life's winners; a charismatic young man with an Olympic bronze medal in the Horizontal Bar at just 21 years old. But after a serious neck injury, forcing him to retire early and miss taking part in the Tokyo Olympics, Nile's world fell apart.

Swamped with depression, anxiety and addictive behaviours, his mental health went over a cliff. Over the past few years, Nile has had to face down his demons and accept his new reality, and this is the book he wish he'd been given before it all began.

Based on 15 hard-won lessons, Nile will guide you through the tools that have helped him come to back from the brink and find, for the first time, a sense of inner calm and renewed purpose. From recognizing destructive patterns, redefining success and managing self-talk, The Lessons will inspire and guide you through the ups and downs of life, and help you to build resilience and self-belief, no matter what.

©2024 Nile Wilson (P)2024 Penguin Audio
Emotions Personal Success Sports Mental Health Injury
activate_Holiday_promo_in_buybox_DT_T2

What listeners say about The Lessons

Average customer ratings
Overall
  • 4.5 out of 5 stars
  • 5 Stars
    7
  • 4 Stars
    1
  • 3 Stars
    1
  • 2 Stars
    0
  • 1 Stars
    0
Performance
  • 5 out of 5 stars
  • 5 Stars
    7
  • 4 Stars
    2
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    0
Story
  • 5 out of 5 stars
  • 5 Stars
    8
  • 4 Stars
    1
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    0

Reviews - Please select the tabs below to change the source of reviews.

Sort by:
Filter by:
  • Overall
    5 out of 5 stars
  • Performance
    4 out of 5 stars
  • Story
    5 out of 5 stars

Nike is a champion, someone I've followed for a while

So many nuggets of helpful advice. I'm helping my 12-year-old grandson with batting with American baseball. Every time he goes to bat, I remind him, "I can do this." It's helping. Thanks, Nile! Wishing you continued success and progress!

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Nile

I love this book. You helped me incredibly even at my age of 60 years. I also work with young men with similar mental issues and they are now buying this book. To know that more men have similar issues makes a huge impact on others. Thank you so much.

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Excellent

The pro was very informative about a superior athlete. I hope I take some of his advice with me.

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!