The Low-Calorie, High-Volume Diet
Make Each Calorie Count by Eating Nutrient-Dense Foods to Reach Your Goals
Failed to add items
Add to Cart failed.
Add to Wish List failed.
Remove from wishlist failed.
Adding to library failed
Follow podcast failed
Unfollow podcast failed
Get 2 free audiobooks during trial.
Buy for $14.95
No default payment method selected.
We are sorry. We are not allowed to sell this product with the selected payment method
-
Narrated by:
-
Stephanie Quinn
-
By:
-
Bridget Blanton
About this listen
Have you struggled with sticking with a diet plan because you had to give up too much of what food you like?
Or maybe you accidentally overate more than you should have without realizing?
Dieting doesn’t have to be as difficult as people make it out to be. I want to help you be smart with your calories so it’ll hardly feel like you’re dieting at all!
Here are some of the things you’ll learn in this book:
- Why most people who go on a low-calorie diet fail miserably.
- The ways in which a low-calorie diet makes sense if done correctly.
- How to cut back on trigger foods.
- How to get the most density out of every calorie you have.
- How to eat sweet treats and still stay on track.
- How to adapt and adjust your diet to keep on track when life happens.
- Why you’ll want to track your energy and mood levels, and how to do so.
- The low-frequency, high-volume workout routine.
- Why lower frequency makes more sense when it comes to working out.
If you are someone who has tried many diets but can’t seem to find the right one, then this book is for you!
By eating dense, nutrient-rich foods, you’ll be able to kick the other diets to the curb and achieve your goals.
So why wait any longer? Get started today!
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2024 Bridget Blanton (P)2024 Bridget BlantonListeners also enjoyed...
-
Bedtime Stories for Stressed Out Adults
- Relaxing, Soothing Stories for Deep Sleep, Falling Asleep Fast, & Overcoming Insomnia, Anxiety, Overthinking, and Stress
- By: Fearless Christians, Dakota Hatch
- Narrated by: Dakota Hatch
- Length: 5 hrs and 35 mins
- Unabridged
-
Overall
-
Performance
-
Story
Does your heart pound at night, and make it impossible to sleep? Do you lie awake and overthink every little thing? Is stress and anxiety a constant in your life? As soon as your head hits the pillow, the war begins. You need to wake up early the next day, but you just can’t get to sleep. One negative thought leads to another and before you know it they’re spiraling out of control, and you instantly feel dark and foreboding. Worst of all, it follows you into another groggy day.
-
-
Puts me to sleep--perfect!
- By S.A.L. on 11-09-24
By: Fearless Christians, and others
-
Fantasy Bedtime Stories for Stressed Out Adults 2 in 1 Book Bundle
- Relaxing, Soothing Stories for Deep Sleep, Falling Asleep Fast & Overcoming Anxiety, Overthinking, and Stress, Two in One Bundle
- By: Fearless Christians
- Narrated by: Dakota Hatch
- Length: 11 hrs and 56 mins
- Unabridged
-
Overall
-
Performance
-
Story
This 2-in-1 fantasy audiobook bundle includes bedtime stories for stressed out adults & fantastical bedtime stories for stressed out adults and willhelp you fall into a deep sleep tonight!
-
-
Fantastic Sleep AAid
- By Andre van Eeden on 12-09-24
-
Fantastical Bedtime Stories for Stressed Out Adults
- Relaxing, Soothing Fantasy Stories for Deep Sleep, Falling Asleep Fast, & Overcoming Insomnia, Anxiety, Overthinking, and Stress
- By: Fearless Christians
- Narrated by: Dakota Hatch
- Length: 6 hrs and 21 mins
- Unabridged
-
Overall
-
Performance
-
Story
Does your heart pound at night, and make it impossible to sleep? Do you lie awake and overthink every little thing? Is stress and anxiety a constant in your life? You know the feeling… Tense chest. Knots in your stomach. Sound familiar? Well, then, what’s the key to a deep and wholesome rest? The answer is surprisingly simple: riveting stories and soothing background music.
-
-
Wonderful Stories
- By James on 11-26-24
-
Christian Bedtime Stories for Stressed Out Adults
- Relaxing Soothing Christian Tales & Bible Stories of Faith to Help You Relax, Sleep, Stay Sleeping and Overcome Anxiety and Insomnia
- By: Fearless Christians
- Narrated by: Dakota Hatch
- Length: 5 hrs and 18 mins
- Unabridged
-
Overall
-
Performance
-
Story
Does your heart pound at night, and make it impossible to sleep? Do you lie awake and overthink every little thing? Is stress and anxiety a constant in your life? As soon as your head hits the pillow, the war begins. You need to wake up early the next day, but you just can’t get to sleep. One negative thought leads to another and before you know it they’re spiraling out of control, and you instantly feel dark and foreboding. Worst of all, it follows you into another groggy day.
-
-
Calming Stories
- By dmr on 11-27-24
-
Crystal Witchcraft Mastery 2-in-1 Series: The Modern Witch Guide to Creating Your Own Crystal Magic Healing Spells and Crystal Grids to Manifest Health, and Love Using Ancient Witchcraft Wisdom
- By: Estelle A. Harper
- Narrated by: Grace Noble, Lorraine Crowston
- Length: 11 hrs and 20 mins
- Unabridged
-
Overall
-
Performance
-
Story
The greatest teachings about energy healing, karma, and witchcraft are right at your fingertips. If you want to heal yourself and others by using ancient witchcraft wisdom, then start listening to this audiobook right now!
-
-
An approachable guide into Witchcraft!
- By Evan Seidlitz on 11-29-24
-
American Heroes of World War II
- True Stories of Individual Bravery from the Battlefields of World War II
- By: Alex Viner
- Narrated by: Jack Nolan
- Length: 6 hrs and 11 mins
- Unabridged
-
Overall
-
Performance
-
Story
Who were the unsung heroes that shaped the outcome of World War II? What acts of bravery went unnoticed in the chaos of battle? How did ordinary Americans become extraordinary warriors? Discover the incredible, untold stories of bravery, sacrifice, and heroism in American Heroes of World War II: True Stories of Individual Bravery From the Battlefields of World War II. This gripping collection shines a light on lesser-known American heroes who played pivotal roles in the Allies' victory.
-
-
Inspiring stories of courage and sacrifice
- By Louise Cooke on 12-17-24
By: Alex Viner
-
Bedtime Stories for Stressed Out Adults
- Relaxing, Soothing Stories for Deep Sleep, Falling Asleep Fast, & Overcoming Insomnia, Anxiety, Overthinking, and Stress
- By: Fearless Christians, Dakota Hatch
- Narrated by: Dakota Hatch
- Length: 5 hrs and 35 mins
- Unabridged
-
Overall
-
Performance
-
Story
Does your heart pound at night, and make it impossible to sleep? Do you lie awake and overthink every little thing? Is stress and anxiety a constant in your life? As soon as your head hits the pillow, the war begins. You need to wake up early the next day, but you just can’t get to sleep. One negative thought leads to another and before you know it they’re spiraling out of control, and you instantly feel dark and foreboding. Worst of all, it follows you into another groggy day.
-
-
Puts me to sleep--perfect!
- By S.A.L. on 11-09-24
By: Fearless Christians, and others
-
Fantasy Bedtime Stories for Stressed Out Adults 2 in 1 Book Bundle
- Relaxing, Soothing Stories for Deep Sleep, Falling Asleep Fast & Overcoming Anxiety, Overthinking, and Stress, Two in One Bundle
- By: Fearless Christians
- Narrated by: Dakota Hatch
- Length: 11 hrs and 56 mins
- Unabridged
-
Overall
-
Performance
-
Story
This 2-in-1 fantasy audiobook bundle includes bedtime stories for stressed out adults & fantastical bedtime stories for stressed out adults and willhelp you fall into a deep sleep tonight!
-
-
Fantastic Sleep AAid
- By Andre van Eeden on 12-09-24
-
Fantastical Bedtime Stories for Stressed Out Adults
- Relaxing, Soothing Fantasy Stories for Deep Sleep, Falling Asleep Fast, & Overcoming Insomnia, Anxiety, Overthinking, and Stress
- By: Fearless Christians
- Narrated by: Dakota Hatch
- Length: 6 hrs and 21 mins
- Unabridged
-
Overall
-
Performance
-
Story
Does your heart pound at night, and make it impossible to sleep? Do you lie awake and overthink every little thing? Is stress and anxiety a constant in your life? You know the feeling… Tense chest. Knots in your stomach. Sound familiar? Well, then, what’s the key to a deep and wholesome rest? The answer is surprisingly simple: riveting stories and soothing background music.
-
-
Wonderful Stories
- By James on 11-26-24
-
Christian Bedtime Stories for Stressed Out Adults
- Relaxing Soothing Christian Tales & Bible Stories of Faith to Help You Relax, Sleep, Stay Sleeping and Overcome Anxiety and Insomnia
- By: Fearless Christians
- Narrated by: Dakota Hatch
- Length: 5 hrs and 18 mins
- Unabridged
-
Overall
-
Performance
-
Story
Does your heart pound at night, and make it impossible to sleep? Do you lie awake and overthink every little thing? Is stress and anxiety a constant in your life? As soon as your head hits the pillow, the war begins. You need to wake up early the next day, but you just can’t get to sleep. One negative thought leads to another and before you know it they’re spiraling out of control, and you instantly feel dark and foreboding. Worst of all, it follows you into another groggy day.
-
-
Calming Stories
- By dmr on 11-27-24
-
Crystal Witchcraft Mastery 2-in-1 Series: The Modern Witch Guide to Creating Your Own Crystal Magic Healing Spells and Crystal Grids to Manifest Health, and Love Using Ancient Witchcraft Wisdom
- By: Estelle A. Harper
- Narrated by: Grace Noble, Lorraine Crowston
- Length: 11 hrs and 20 mins
- Unabridged
-
Overall
-
Performance
-
Story
The greatest teachings about energy healing, karma, and witchcraft are right at your fingertips. If you want to heal yourself and others by using ancient witchcraft wisdom, then start listening to this audiobook right now!
-
-
An approachable guide into Witchcraft!
- By Evan Seidlitz on 11-29-24
-
American Heroes of World War II
- True Stories of Individual Bravery from the Battlefields of World War II
- By: Alex Viner
- Narrated by: Jack Nolan
- Length: 6 hrs and 11 mins
- Unabridged
-
Overall
-
Performance
-
Story
Who were the unsung heroes that shaped the outcome of World War II? What acts of bravery went unnoticed in the chaos of battle? How did ordinary Americans become extraordinary warriors? Discover the incredible, untold stories of bravery, sacrifice, and heroism in American Heroes of World War II: True Stories of Individual Bravery From the Battlefields of World War II. This gripping collection shines a light on lesser-known American heroes who played pivotal roles in the Allies' victory.
-
-
Inspiring stories of courage and sacrifice
- By Louise Cooke on 12-17-24
By: Alex Viner
-
Professional Camouflage
- City Attorney's Office, Book One
- By: Christopher Stockwell
- Narrated by: Allan Aquino
- Length: 3 hrs and 42 mins
- Unabridged
-
Overall
-
Performance
-
Story
For those who prefer their romance novel served with a helping of satirical, subversive, and absurd transgressions, welcome to the Seattle City Attorney's Office. In the skyscrapers high above Seattle, lawyers toil day and night. Working-class roots keep Maria humble. A one-ton chip on his shoulder keeps Ben discontent. Unattainable Blue-blooded expectations keep Erin unfulfilled. Pull on your own professional camouflage and get ready, because sparks fly in the courtroom, but the real drama happens outside of it.
-
-
A funny and enjoyable story
- By Hailey Brook on 11-28-24
-
Quiet Quit & Fully Live
- Take Back Your Time, Energy, and Life Through Ethical Disengagement
- By: Matthew Hess
- Narrated by: Myles Catania
- Length: 2 hrs and 21 mins
- Unabridged
-
Overall
-
Performance
-
Story
Quiet Quit & Fully Live is a thought-provoking exploration of the quiet quitting phenomenon, challenging the negative connotations it often carries. The book explores how stepping back from over-engagement at work can lead to a more balanced life, enhanced personal well-being, and surprisingly, a boost in workplace productivity. It argues that by setting healthy boundaries, individuals can reignite their passion for their roles and bring a renewed sense of purpose to their teams.
-
-
This information could have been found in one afternoon of YouTube surfing
- By Smile on 12-17-24
By: Matthew Hess
-
Ocean Waves & Forest Soundscapes
- Natures Sounds for Deep Relaxation, Yoga & Meditation
- By: Suni Luvin
- Narrated by: Suni Luvin
- Length: 4 hrs
- Unabridged
-
Overall
-
Performance
-
Story
Immerse yourself in the soothing embrace of nature with *Ocean Waves & Forest Soundscapes*. This captivating audiobook offers an exquisite collection of high-quality recordings designed to transport you to tranquil shores and serene woodlands. Perfect for deep relaxation, yoga sessions, or meditation practices, these enchanting sounds create an ideal backdrop for unwinding and finding your center.
-
-
A Must-Have for Relaxation and Peace
- By Tay on 12-27-24
By: Suni Luvin
-
Geography Trivia and Fun Facts for Kids and Adults
- By: Eric Porterfield
- Narrated by: Eric Porterfield
- Length: 50 mins
- Unabridged
-
Overall
-
Performance
-
Story
Dive into this book, and quiz yourself on geography trivia. The book is filled with multiple choice questions about world geography. Make it a game with the whole family and learn the answers to these, and many other questions. You not only get the answers, you get detailed explanations of why the answer is correct and those explanations are full of even more facts and trivia.
-
-
great way to learn geography
- By Ron Jackson on 12-18-24
By: Eric Porterfield
-
Breaking Bad Habits
- A Simple Guide to Finding Your True Potential
- By: Karen Elizabeth Riley
- Narrated by: Lee Goettl
- Length: 3 hrs and 4 mins
- Unabridged
-
Overall
-
Performance
-
Story
Transform your life by Breaking Bad Habits: Your Guide to personal growth and success. Unlock the power of transformation with our revolutionary guide book. Whether your habits are minor annoyances, harmful behaviors, or unconscious actions, this book offers practical strategies to identify, understand, and eradicate them, paving the way for a more fulfilling life.
-
-
Overcome your bad habits
- By Ann Zeus on 11-22-24
-
High-Protein Low-Carb Diet
- Optimize Your Weight Loss by Following the Perfect Synergistic Macro Plan
- By: Celeste Skeldon
- Narrated by: Stephanie Quinn
- Length: 3 hrs and 13 mins
- Unabridged
-
Overall
-
Performance
-
Story
Have you tried a low carb diet in the past but it hasn’t worked for you? If so, then why not put a twist on things and do it in a way that actually works? People fail to get results with low carb day-in and day-out, but why is this the case? It’s because they fail to think about another important aspect, which is going to be their protein intake. This is what makes this diet different and this will work for women over 50 or men in their 20s. It doesn't matter who you are so long as you finish this book and can follow the plan.
-
-
sustained weight management
- By Thomas Johnson on 12-25-24
By: Celeste Skeldon
-
The Battle of Gettysburg
- A Brief Look at Lee, Lincoln, and the Bloody Turning Point in the Civil War
- By: Eric Porterfield
- Narrated by: Randy McCarten
- Length: 3 hrs and 34 mins
- Unabridged
-
Overall
-
Performance
-
Story
This is the story of a battle that changed the course of the Civil War and called upon two men—Robert E. Lee and Abraham Lincoln—to summon every ounce of their courage, intelligence, and bravery. The Battle of Gettysburg is known as one of the defining moments of the American Civil War. It was the bloodiest battle of this conflict, resulting in over 50,000 combined casualties over three fierce days. In early July 1863, two great armies converged at the small town of Gettysburg.
-
-
I loved this book
- By S.A.L. on 11-02-24
By: Eric Porterfield
-
The Definitive Stoicism Collection
- Meditations of Marcus Aurelius, Letters from a Stoic of Seneca, The Enchiridion & Discourses of Epictetus and Other Stoic Works
- By: Marcus Aurelius, Seneca, Epictetus
- Narrated by: Mike Eckfield, John Arrow
- Length: 52 hrs and 42 mins
- Unabridged
-
Overall
-
Performance
-
Story
This audiobook offers you an opportunity to explore the full breadth of Stoic philosophy, from practical advice to deeper contemplations on the nature of existence. Perfect for commutes, meditation sessions, or quiet moments of reflection, this collection will guide you on a journey towards inner strength, emotional resilience and a more purposeful life.
-
-
So Much Wisdom
- By Mary G on 10-30-24
By: Marcus Aurelius, and others
-
25 Guided Christian Meditations for Deep Sleep and Anxiety 2-in-1 Book Bundle
- Enjoy Deep Relaxation and Overcome Insomnia, Anxiety & Depression Through Prayers, Mindfulness & Positive Affirmations
- By: Fearless Christians
- Narrated by: Dakota Hatch
- Length: 11 hrs and 19 mins
- Original Recording
-
Overall
-
Performance
-
Story
This 2-in-1 Book Bundle Includes The Guided Meditation Collection For Christians & The Guided Sleep Meditation Collection For Christians & Will Help You Connect With Jesus And Find Deep Relaxation Now!
-
-
relaxation
- By Renz on 10-20-24
-
The Complete Guide to Ancient Chaldean Numerology and Its Divine Power
- By: Thaddeus Shade
- Narrated by: Xander Krivacka
- Length: 3 hrs and 27 mins
- Unabridged
-
Overall
-
Performance
-
Story
Unlock the secrets of the ancient world with The Complete Guide to Ancient Chaldean Numerology and Its Divine Power. This comprehensive guide takes you on a journey through the mystical and mathematical traditions of the Chaldeans, one of the most advanced civilizations of antiquity. Discover how the Chaldeans used numbers not only to understand the universe but to harness its divine power.
-
-
Fascinating and Eye-Opening!
- By Vdeva on 09-19-24
By: Thaddeus Shade
-
The Blockchain Blueprint
- The Blockchain Revolution, Book 1
- By: James Stott
- Narrated by: Deedee Ash
- Length: 3 hrs and 7 mins
- Unabridged
-
Overall
-
Performance
-
Story
This book serves as a comprehensive guide to the blockchain, explaining its key components and mechanics, current use cases, and future potential. Starting with an introduction to what the blockchain is and its brief history, the book explores each component of the blockchain in detail, including nodes, transactions, blocks, consensus mechanisms, cryptographic hash functions, public and private keys, smart contracts, and network protocol.
-
-
A Clear and Insightful Guide to Blockchain
- By PG on 12-28-24
By: James Stott
-
The Constitution of the United States, Bill of Rights, Declaration of Independence and Founding Father Biographies
- George Washington, Alexander Hamilton, Benjamin Franklin and More
- By: CSA Publishing, Founding Fathers
- Narrated by: Roberto Scarlato
- Length: 3 hrs and 39 mins
- Unabridged
-
Overall
-
Performance
-
Story
How much do you know about the Constitution of the United States or even about those brave men who are considered Founding Fathers? Sure, you may have been forced to read the Declaration of Independence in elementary school but do you even remember its intent? Take a brief walk back in time to learn more about how each of these documents was created, who developed the text, and who ultimately signed these powerful writings that dictate the rules and laws of our democracy.
-
-
A Complete American Collection
- By Jackie Harwood on 08-14-22
By: CSA Publishing, and others
Related to this topic
-
Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 10 hrs and 3 mins
- Unabridged
-
Overall
-
Performance
-
Story
Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
-
-
Stop living in fear
- By Nike7 on 02-08-19
By: Mel Robbins
-
Maybe You Should Talk to Someone
- A Therapist, HER Therapist, and Our Lives Revealed
- By: Lori Gottlieb
- Narrated by: Brittany Pressley
- Length: 14 hrs and 21 mins
- Unabridged
-
Overall
-
Performance
-
Story
One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
-
-
It was like a hallmark movie being waterboarded into my ears for 15 hours
- By Amazon Customer on 10-01-19
By: Lori Gottlieb
-
Natural Rapid Weight Loss, Lose Weight Faster with Hypnosis, Meditation, and Affirmations
- The Sleep Learning System
- By: Joel Thielke
- Narrated by: Joel Thielke
- Length: 2 hrs and 47 mins
- Original Recording
-
Overall
-
Performance
-
Story
Naturally lose weight fast and get the body you've been wanting. Stop old habits in their tracks, shed pounds now, and feel amazing. Rapid weight loss is yours today with this powerful guided meditation program from the Sleep Learning System and world-renowned hypnotherapist Joel Thielke.
-
-
My new favorite hypnosis audio!
- By Penny on 04-03-16
By: Joel Thielke
-
How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- By: Chris Bailey
- Narrated by: Chris Bailey
- Length: 3 hrs and 18 mins
- Original Recording
-
Overall
-
Performance
-
Story
Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
-
-
Started Listening By Accident
- By T.D.Willis on 01-17-21
By: Chris Bailey
-
The Obesity Code
- Unlocking the Secrets of Weight Loss
- By: Dr. Jason Fung
- Narrated by: Brian Nishii
- Length: 10 hrs and 9 mins
- Unabridged
-
Overall
-
Performance
-
Story
In this highly listenable and provocative book, Dr. Jason Fung sets out an original, robust theory of obesity that provides startling insights into proper nutrition. In addition to his five basic steps - a set of lifelong habits that will improve your health and control your insulin levels - Dr. Fung explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight - for good.
-
-
There is a PDF, Folks
- By Cynthia on 06-27-17
By: Dr. Jason Fung
-
Atomic Attraction: The Psychology of Attraction
- By: Christopher Canwell
- Narrated by: Christopher Canwell, Jackson Parker
- Length: 7 hrs and 7 mins
- Unabridged
-
Overall
-
Performance
-
Story
In Atomic Attraction Christopher Canwell takes us on a journey through the dark waters of attraction. What turns women on? What makes them choose one man over another? And how can you become truly desirable and attractive? This book answers these questions by combining the latest scientific research with real-life case studies to show you, the listener, how to ignite the fires of attraction and captivate those around you.
-
-
Disappointing.
- By Rose Conley on 01-19-20
-
Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 10 hrs and 3 mins
- Unabridged
-
Overall
-
Performance
-
Story
Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
-
-
Stop living in fear
- By Nike7 on 02-08-19
By: Mel Robbins
-
Maybe You Should Talk to Someone
- A Therapist, HER Therapist, and Our Lives Revealed
- By: Lori Gottlieb
- Narrated by: Brittany Pressley
- Length: 14 hrs and 21 mins
- Unabridged
-
Overall
-
Performance
-
Story
One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
-
-
It was like a hallmark movie being waterboarded into my ears for 15 hours
- By Amazon Customer on 10-01-19
By: Lori Gottlieb
-
Natural Rapid Weight Loss, Lose Weight Faster with Hypnosis, Meditation, and Affirmations
- The Sleep Learning System
- By: Joel Thielke
- Narrated by: Joel Thielke
- Length: 2 hrs and 47 mins
- Original Recording
-
Overall
-
Performance
-
Story
Naturally lose weight fast and get the body you've been wanting. Stop old habits in their tracks, shed pounds now, and feel amazing. Rapid weight loss is yours today with this powerful guided meditation program from the Sleep Learning System and world-renowned hypnotherapist Joel Thielke.
-
-
My new favorite hypnosis audio!
- By Penny on 04-03-16
By: Joel Thielke
-
How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- By: Chris Bailey
- Narrated by: Chris Bailey
- Length: 3 hrs and 18 mins
- Original Recording
-
Overall
-
Performance
-
Story
Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
-
-
Started Listening By Accident
- By T.D.Willis on 01-17-21
By: Chris Bailey
-
The Obesity Code
- Unlocking the Secrets of Weight Loss
- By: Dr. Jason Fung
- Narrated by: Brian Nishii
- Length: 10 hrs and 9 mins
- Unabridged
-
Overall
-
Performance
-
Story
In this highly listenable and provocative book, Dr. Jason Fung sets out an original, robust theory of obesity that provides startling insights into proper nutrition. In addition to his five basic steps - a set of lifelong habits that will improve your health and control your insulin levels - Dr. Fung explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight - for good.
-
-
There is a PDF, Folks
- By Cynthia on 06-27-17
By: Dr. Jason Fung
-
Atomic Attraction: The Psychology of Attraction
- By: Christopher Canwell
- Narrated by: Christopher Canwell, Jackson Parker
- Length: 7 hrs and 7 mins
- Unabridged
-
Overall
-
Performance
-
Story
In Atomic Attraction Christopher Canwell takes us on a journey through the dark waters of attraction. What turns women on? What makes them choose one man over another? And how can you become truly desirable and attractive? This book answers these questions by combining the latest scientific research with real-life case studies to show you, the listener, how to ignite the fires of attraction and captivate those around you.
-
-
Disappointing.
- By Rose Conley on 01-19-20
-
Becoming the Narcissist's Nightmare
- How to Devalue and Discard the Narcissist While Supplying Yourself
- By: Shahida Arabi
- Narrated by: Julie McKay
- Length: 19 hrs and 53 mins
- Unabridged
-
Overall
-
Performance
-
Story
Although clinical research has been conducted on narcissism as a disorder, less is known about its effects on victims who are in toxic relationships with partners with Narcissistic Personality Disorder. Individuals with this disorder engage in chronic devaluation and manipulation of their partners, a psychological and emotional phenomenon known as "narcissistic abuse". Unfortunately, the full extent of what narcissistic abuse entails is not taught in any psychology class or diagnostic manual.
-
-
Finally
- By zero on 12-08-16
By: Shahida Arabi
-
I Thought It Was Just Me (but it isn’t)
- Telling the Truth about Perfectionism, Inadequacy, and Power
- By: Brené Brown
- Narrated by: Lauren Fortgang
- Length: 10 hrs and 44 mins
- Unabridged
-
Overall
-
Performance
-
Story
Based on seven years of ground-breaking research and hundreds of interviews, I Thought It Was Just Me shines a long-overdue light on an important truth: Our imperfections are what connect us to each other and to our humanity. Our vulnerabilities are not weaknesses; they are powerful reminders to keep our hearts and minds open to the reality that we're all in this together.
-
-
I'm sure its great if you are a mother ....
- By Leslie A Hill on 08-09-11
By: Brené Brown
-
F--k Your Feelings: Master Your Mind, Accomplish Anything and Become a More Significant Human
- By: Ryan Munsey
- Narrated by: Ryan Munsey
- Length: 9 hrs and 15 mins
- Unabridged
-
Overall
-
Performance
-
Story
95 percent of decisions are based on feelings. Not logic. Not rational thought. Feelings. Can you feel the pull of emotions, hunger, guilt, pain, jealously, depression, and everything else weighing on every decision that you make? Business owners, entrepreneurs, regular people looking to get in shape, anyone with a goal that isn't terrified of tough love - you need to listen to F--k Your Feelings - as soon as possible! In this audiobook you'll learn how to use personal mind control techniques to control the way your brain is wired and much more.
-
-
Science heavy for those of us who want the why
- By Beth T. Irwin on 10-29-18
By: Ryan Munsey
-
Episodes
- The True Story of Two Friends & One Diagnosis
- By: Mara Altman, Kat Alexander
- Narrated by: Mara Altman, Kat Alexander
- Length: 7 hrs and 5 mins
- Original Recording
-
Overall
-
Performance
-
Story
In Episodes, lifelong best friends Kat and Mara take listeners on an unfiltered journey through friendship, mental illness, and survival. Kat, a successful professional, is preparing for marriage and motherhood. On her fourth round of IVF, it happened—a frantic call to Mara. Mara comes over to find Kat, her friend of 25 years—the one who'd always been levelheaded, hilarious, and over-the-top thoughtful—trying to jump through a window.
-
-
Just listen!
- By AJ on 11-17-24
By: Mara Altman, and others
-
Tools of Titans
- The Tactics, Routines, and Habits of Billionaires, Icons, and World-Class Performers
- By: Tim Ferriss
- Narrated by: Ray Porter, Kaleo Griffith, Tim Ferriss, and others
- Length: 22 hrs and 41 mins
- Unabridged
-
Overall
-
Performance
-
Story
The latest groundbreaking tome from Tim Ferriss, the number-one New York Times best-selling author of The 4-Hour Workweek. For the last two years, I've interviewed more than 200 world-class performers for my podcast, The Tim Ferriss Show. The guests range from super celebs (Jamie Foxx, Arnold Schwarzenegger, etc.) and athletes (icons of powerlifting, gymnastics, surfing, etc.) to legendary Special Operations commanders and black-market biochemists. For most of my guests, it’s the first time they’ve agreed to a two-to-three-hour interview.
-
-
If I could sum it up: too much of a good thing
- By Brian Sachetta on 06-08-20
By: Tim Ferriss
-
The Complete Guide to Fasting
- Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting
- By: Jimmy Moore, Dr. Jason Fung
- Narrated by: Jimmy Moore
- Length: 7 hrs and 36 mins
- Unabridged
-
Overall
-
Performance
-
Story
Thousands of books have been written about the latest and greatest diets that will help people lose weight and improve health. But a key element in any successful nutritional health program is a tried-and-true method that most people haven't thought about - yet it could be revolutionary for taking health to the next level. This ancient secret is fasting.
-
-
Hard to get through
- By MCT on 06-03-17
By: Jimmy Moore, and others
What listeners say about The Low-Calorie, High-Volume Diet
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
-
Overall
-
Performance
-
Story
- Reed99
- 11-30-24
Lose Weight Without Feeling Deprived
The Low-Calorie, HI-Volume Diet the audiobook you want to read if you're looking for healthy, filling recipes. The recipes are nutrient rich with a variety of textures and flavors. By incorporating the nutrients that you need, your body doesn't feel like it's missing out with hungry cravings. It gives recommendations on foods to avoid that trigger carb and sugar eating. Recipes are user friendly and easy to prepare.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- S.A.L.
- 09-24-24
Good book for losing weight
I liked how this book went through ways to use nutrient-dense, low calorie foods to feel full and lose weight. I think that the strategies in this book are solid, and worth reviewing. I really liked the book.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- hudlocke
- 10-01-24
Love the PDF
I have been searching for recipes like this on Instagram for a while, but to get them in one audiobook is even better. Tons of stuff to try. And I love the narrator. Cant' wait to get cooking!!
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- J.Bite
- 10-04-24
Reach your health goals
The Low-Calorie, High-Volume Diet is a refreshing approach to dieting that focuses on making every calorie count without feeling deprived, making it much easier to stick with your goals. The audiobook offers practical tips on how to enjoy sweet treats and manage trigger foods while still staying on track with your diet, which makes the process more sustainable and enjoyable. It’s packed with valuable insights, like how to maximize nutrient density in your meals and adjust your plan when life throws curveballs, ensuring long-term success.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- Chris Holmes
- 10-25-24
Practical and Easy-to-Follow
If you’ve tried countless diets without success, this book will help you rethink your approach. It’s practical, easy to follow, and makes dieting feel less like a chore. Highly recommend!
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- Ann Zeus
- 10-09-24
A refreshing approach to a healthy diet
I really loved this audiobook. It is full of so much great advice on how to incorporate nutrient-dense foods into my diet. Unlike a lot of diet info out there on this subject, this audiobook does not promote a super restricted diet, instead, it provides a realistic and sustainable way to reach weight goals while nourishing the body. I found this audiobook to be a really refreshing take on diet and nutrition, with the author offering practical solutions that make achieving your goals easier and more enjoyable!
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- Margarety Montalvo
- 11-22-24
Feeling full and satisfied!
How many times have we eaten a meal and not have felt satisfied or not full enough?
And sometimes hungry again an hour later. I know I have many times, and it is completely frustrating because in reality we really don't want to eat again and don't know why we still hungry. Well here is the solution in this book. A diet with good and dense nutrients ,to further nourish the body and keep you feeling full for longer hours, is the way to prevent yourself from feeling hungry and perhaps even anxious. This is a great book because it teaches you easy and delicious recipes to keep you feeling great and even happier. Great listening.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- dmr
- 12-09-24
Excellent Suggestions
This audiobook is filled with good information. It’s the whole package for weight loss and weight management. Even if you just want to eat healthily, this book is a good resource. The book breaks everything down into simple terms which are easy to follow. Highly recommend!
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!