The Man Plan Audiobook By Y.L. Wright M.A. cover art

The Man Plan

Your Blueprint for Beating the Top Ten Health Risks (Men's Health)

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The Man Plan

By: Y.L. Wright M.A.
Narrated by: Y.L. Wright M.A.
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About this listen

"The Man Plan: Your Blueprint for Beating the Top Ten Health Risks" Take Control of Your Health—Before It’s Too Late!

You’ll learn how to:

* Recognize early warning signs and take action before it’s too late

* Build a personalized health plan based on your age, lifestyle, and risk factors

* Master nutrition, fitness, and stress management for long-term wellness

* Overcome common misconceptions about masculinity and self-care

©2025 Y.L. Wright M.A. (P)2025 Y.L. Wright M.A. Aging & Longevity Personal Development Sexual & Reproductive Health
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