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The Meditation Cycle

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The Meditation Cycle

By: David Cox
Narrated by: David Cox
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About this listen

 Download the accompanying reference guide.

http://download.audible.com/product_related_docs/BK_ADBJ_000221.pdf



In this series, I’m dispelling a couple of myths about what meditation is, and explaining how it strengthens your mind. I show why there are psychological and physical benefits to meditation, how those benefits change over time, and how you can learn to incorporate beneficial meditation into your life, even if you don’t have time to sit down and meditate at all.©2017 David Cox (P) 2017 Audible, Inc. Other Religions, Practices & Sacred Texts Spirituality
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