You’re not weak or broken, you’re evolving. You’re not lost or stuck, you’re in the space between who you were and who you’re becoming. You're on the verge of a life your soul has been waiting for.

If you suffer from anxiety or depression, it could be a sign that you're going through a spiritual awakening. Older souls are far more sensitive and tend to be plagued with emotional highs and lows, but that doesn't mean you need to live your life always on edge or in darkness. You can get control of your thoughts and moods while still progressing as a spiritual being, and I want to show you how.

Many people, including me, believe that hyper or hypo moods can often be rooted in the soul. When we find ourselves feeling anxious or depressed, it's an indicator that our spirit is going through a growth process, or wants to. For introverts and sensitive people, this is extremely common, though I've known plenty of extroverts who experience this as well.

Right now, some things are standing in the way and blocking the free flow of energy between your mind, body, and spirit. Maybe you know what it is, or perhaps you need help uncovering it. We'll work on that. You'll probably also want tips on how to heal and strengthen yourself—mentally, physically, emotionally, and spiritually. We'll cover that too.

I wrote this book to offer you help and guidance, and to share a bit of my own journey as well. Most of all, I want to show you that you aren't alone, you aren't going crazy, and you will be okay! The path unfolding now will feel truer than ever, like returning to yourself and finally living in sync with your soul.