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The Mind-Gut Connection
- The Pathway to Inner Harmony Strengthen Clarity, Exude Confidence and Elevate Balance in Your Life in 30 Days or Less!
- Narrated by: Lisa Reichert
- Length: 4 hrs and 12 mins
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Publisher's summary
Enlightened Belly Chronicles: A Guide to Clearing the Cobwebs in Your Head and the Grumbles in Your Tummy
Common Myths Debunked:
"I've Tried Everything, and Nothing Works."
Discover unique insights and practical steps that have helped many achieve lasting health improvements through the mind-gut connection.
"I Don't Have Time to Implement New Health Routines."
Easy, time-efficient strategies with quick tips and simple practices that fit into a busy schedule.
"Changing My Diet Is Too Hard."
Practical dietary changes and delicious recipes support gut health without feeling deprived. Small changes can lead to significant improvements.
"Healthy Foods Are Too Expensive."
Budget-friendly tips and meal plans focus on affordable, nutritious foods, proving that eating healthy doesn't have to be expensive.
"I've Read/Listened to Similar Books Before and Didn't See Results."
Fresh perspective with up-to-date research and practical strategies that go beyond the basics. Many readers have succeeded with this unique approach after struggling with other methods.
Introduction
Have you ever wondered why some days your brain feels foggy, your stomach throws tantrums, or you're as tired as if you ran a marathon in your dreams? The answer lies in the mind-gut connection. Experts affirm that this link significantly impacts our overall health. Highlights
Simplified Science: Digestible explanations of the mind-gut connection.
5-Step Harmonization: Achieve balance with foolproof steps.
Superhero Foods: 35 foods that promote gut health.
Sharper Mind: 7 habits to enhance focus and clarity.
Probiotics and Prebiotics: Rejuvenate your gut health.
Travel Tips: Keep your gut happy anywhere you go.
Emotional Resilience: Link between gut health and emotional well-being.
You might think, "I've had enough health advice. What makes this different?" or "Every diet I've tried has failed. Why bother?" This book cuts through the jargon, bringing you the latest science on the mind-gut connection with a touch of humor.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
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- Length: 1 hr and 29 mins
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It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.
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Not my thing, but one good point
- By Scott on 10-22-22
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The Finnish Guide to Happiness
- By: Melanie Dower
- Narrated by: Saskia Maarleveld
- Length: 2 hrs and 24 mins
- Original Recording
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If you ask a Finn, they will likely be as baffled as you are. That’s why Melanie Dower, an expat who has been living in Finland for the past decade, has taken up the charge. Her vantage as an outsider entrenched in Finnish culture uniquely positions her to identify the keys to Finnish happiness that elude the rest of the world and that Finns take for granted. From sauna to strong social safety nets, Finnish life is made up of a constellation of habits and structures that leave its residents relaxed, healthy, and fulfilled.
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A Gift of a Book!
- By OL on 09-13-24
By: Melanie Dower
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The Gift of Fear
- Survival Signals That Protect Us from Violence
- By: Gavin de Becker
- Narrated by: Gavin de Becker
- Length: 12 hrs and 50 mins
- Unabridged
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These days, no one in America feels immune to violence. But now, in this extraordinary, groundbreaking book, the nation's leading expert on predicting violent behavior unlocks the puzzle of human violence and shows that, like every creature on earth, we have within us the ability to predict the harm others might do us and get out of its way. Contrary to popular myth, human violence almost always has a discernible motive and is preceded by clear warning signs.
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Decent book severely undermined by last chapter.
- By zachary on 11-01-22
By: Gavin de Becker
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I Thought It Was Just Me (but it isn’t)
- Telling the Truth about Perfectionism, Inadequacy, and Power
- By: Brené Brown
- Narrated by: Lauren Fortgang
- Length: 10 hrs and 44 mins
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Based on seven years of ground-breaking research and hundreds of interviews, I Thought It Was Just Me shines a long-overdue light on an important truth: Our imperfections are what connect us to each other and to our humanity. Our vulnerabilities are not weaknesses; they are powerful reminders to keep our hearts and minds open to the reality that we're all in this together.
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I'm sure its great if you are a mother ....
- By Leslie A Hill on 08-09-11
By: Brené Brown
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Brain Energy
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- By: Christopher M. Palmer MD
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- Length: 12 hrs and 18 mins
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We are in the midst of a global mental health crisis, and mental illnesses are on the rise. But what causes mental illness? And why are mental health problems so hard to treat? Drawing on decades of research, Harvard psychiatrist Dr. Chris Palmer outlines a revolutionary new understanding that for the first time unites our existing knowledge about mental illness within a single framework: mental disorders are metabolic disorders of the brain. Brain Energy will transform the field of mental health, and the lives of countless people around the world.
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Arguing brain health theory to medical profession
- By Maya H Saric on 03-10-23
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What listeners say about The Mind-Gut Connection
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Andy.H
- 09-14-24
Eye-Opening and Informative
This book completely change my perspective on how much my gut health impacts my mental health well-being. The connection between the mind and the gut is so clearly explained, and the author provides easy to follow strategies to improve both. The 30 days plan is nice which is doable and short term plan. So it is manageable to do. It is great for anyone looking to find balance in their life through holistic health.
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- Allen
- 09-04-24
A MUST-LISTEN!!
What an amazing guide!! My mother used to say that the gut is crucial to overall health. I learned that small changes in my diet and habits can significantly improve my mental and physical health. This book offers a fresh, effective approach to feeling better inside and out. This amazing guide will provide you with budget-friendly tips and delicious recipes showing that healthy eating doesn’t have to be expensive or difficult. I highly recommend it!
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- HSNPUBLISHING
- 08-28-24
The Mind-Gut Connection
"The Mind-Gut Connection" is an audiobook that's both fun and eye-opening, diving into the unique bond between your brain and belly. It’s like a wellness guide for anyone who's curious or a bit skeptical, narrated in a way that busts health myths while offering smart tips to boost your well-being. It's loaded with practical hacks—from simple dietary changes to relaxing techniques—all designed to fit smoothly into your busy life. This audiobook is your go-to for a laughter-filled journey into the mind-gut relationship, mixing humor with science-backed wisdom.
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- MW
- 08-28-24
Very informative
This book showed me how my stomach and brain connect. I used to ignore my gut feelings, but not anymore. The book gave easy steps to improve my health. I learned simple habits to clear my mind. It even had tips for eating well on a budget, and the food suggestions were easy and tasty. I can fit these changes into my busy life. This book changed how I think about health. I feel more balanced and confident. I’m grateful I found this guide.
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- Heather Jade
- 08-25-24
Crucial Holistic Health
I found the insights on gut health in this book super helpful. Gut health can feel like such an overwhelming topic with so much information out there, but the author broke it down in such an easy-to-digest way. The section on travel tips hit home for me. I could relate to those challenges. The humor sprinkled throughout made it an enjoyable listen. It was the perfect mix of informative and fun!
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- MilwVeg
- 08-27-24
Mindful Inner-strength
This audiobook was a game-changer for me. I’ve listened to plenty of health audiobooks that promise miracles but feel like recycled advice. This one was different. The way it breaks down the complex science of the mind-gut connection into relatable steps was not only enlightening but enjoyable to listen to. I was skeptical at first, especially about how much of a difference it could make in just 30 days, but the changes were undeniable. The 5-step plan and the emphasis on mindfulness and diet tweaks really made a difference in how I felt—both mentally and physically. If you're looking for a fresh approach to health that doesn’t feel overwhelming, this audiobook is worth it.
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- brian f.
- 08-31-24
Clear Your Mind and Heal Your Gut
This book is a helpful guide for anyone wanting to improve their gut and mind health. It makes healthy changes easy with quick tips and affordable food ideas. Even if you've tried before, this book offers new, simple strategies that really work. With fun explanations and easy recipes, it’s a great read for anyone who wants to feel better without too much effort.
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- Andi Dencklau
- 09-03-24
A ton of information
This book provides some really great information and I learned so much from it I will probably buy the physical book so I can refer back when necessary. I really love the chapter on traditional and alternative medicine.
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- Donesa
- 09-05-24
Compelling and Enlightening Read
This book provides information about the science behind the connection of the mind and the gut. With this guide you will learn about the science behind making changes in your diet and how it can have a positive impact on your overall health and well-being. Comprehensively written and easy to understand.
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- Raquenel Guajardo-Toranzo
- 08-25-24
A Guide to Inner Harmony
This is a remarkable audiobook that offers deep insights into the powerful link between your mind and gut. This guide is not just about physical health—it’s about achieving overall balance and harmony in your life. The strategies presented are practical and can be implemented within 30 days, helping you strengthen clarity, boost confidence, and elevate your sense of well-being. The narration is soothing and engaging, making it easy to absorb the valuable information. If you're looking to transform your life from the inside out, this audiobook is a must-listen. Highly recommend for anyone ready to embrace a healthier, more balanced life!
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