The NOVA Regimen Audiobook By Nataliya Nawaz cover art

The NOVA Regimen

A Guide to Losing Fat and Building Muscle with Autoimmune Disease

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The NOVA Regimen

By: Nataliya Nawaz
Narrated by: Virtual Voice
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About this listen

 Imagine taking control of your autoimmune disease while getting in the best shape of your life!
If you are plagued by systemic inflammation or chronic pain and looking for a game-changer, this is it!
The NOVA REGIMEN is a science-based tiered guide in minimizing inflammation, repairing metabolic damage, overcoming chronic illnesses, and managing autoimmune diseases.
With the use of the program’s four pillars, anyone can:
  • Lose fat
  • Build lean muscle
  • Repair metabolism and insulin sensitivity
  • Minimize autoimmune disease flares and reach remission
  • Improve function, strength, and energy
  • Boost cardiovascular health
  • Manage anxiety and depression

  • The program includes 12 training programs built in a tiered fashion, complete anti-inflammatory diet plans, recovery protocols, macronutrient breakdowns, recipes, and more…
    The program is suitable for anyone, from the elderly and autoimmunity fighters with functional impairments, to strength and hypertrophy athletes.
    “A young mother develops five chronic conditions and a mental illness. With a large tumor in her hip and four autoimmune diseases, she makes a momentous shift and changes her paradigm. She, then, writes the NOVA REGIMEN, a profoundly beneficial approach to systemic inflammation, chronic illness, and obesity.” -Benjamin Lopez, University of Mexico City





Bodybuilding & Strength Training Physical Illness & Disease Mental Health
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