The OCD and Anxiety Workbook: Audiobook By John Crawford cover art

The OCD and Anxiety Workbook:

A CBT and Acceptance-Based Guide to Managing Intrusive Thoughts and Compulsive Behaviours

Preview

Try for $0.00
Prime logo Prime members: New to Audible?
Get 2 free audiobooks during trial.
Pick 1 audiobook a month from our unmatched collection.
Listen all you want to thousands of included audiobooks, Originals, and podcasts.
Access exclusive sales and deals.
Premium Plus auto-renews for $14.95/mo after 30 days. Cancel anytime.

The OCD and Anxiety Workbook:

By: John Crawford
Narrated by: John Crawford
Try for $0.00

$14.95/month after 30 days. Cancel anytime.

Buy for $24.95

Buy for $24.95

Confirm purchase
Pay using card ending in
By confirming your purchase, you agree to Audible's Conditions of Use and Amazon's Privacy Notice. Taxes where applicable.
Cancel

About this listen

Are anxious thoughts stealing your peace? Are doubts dictating your actions? Do safety routines dominate your day?

The OCD And Anxiety Workbook is a clear, gentle guide to working with CBT, ERP, and Compassionate Acceptance for managing anxious disturbing thoughts and time-consuming safety behaviors.

Inside, we learn about the mechanics of intrusive thoughts and compulsions - why they happen, what they mean, and how to handle them skillfully.

We meet the brain’s security system - The Zealous Guard, and gain the tools necessary to challenge anxiety’s fearful self-talk with compassionate acceptance, proving to the anxious mind that “we’ve got this.” Eventually, it will agree.

Whether you’re an anxiety beginner or a hardened OCD warrior, this book is an educator, a coach, and a cheerleader that clarifies a murky subject with great care.

With a custom-made professional quality hypnotherapy recording to aid you in your journey and a dedicated chapter for family, friends and helpers, this warm and experienced guide from an anxiety specialist therapist offers a step-by-step method to recover your peace.

"You may have argued with your anxious intrusive thoughts ten thousand times. Now, you're going to stop arguing with them and walk out on them instead. It's their turn to do the doubting."

There is a path back to a peaceful mind.

Let The OCD And Anxiety Workbook be your trusted guide.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2023 John Crawford (P)2023 John Crawford
Anxiety Disorders Compulsive Disorders Psychology Stress Management Mental Health Human Brain
activate_Holiday_promo_in_buybox_DT_T2

What listeners say about The OCD and Anxiety Workbook:

Average customer ratings

Reviews - Please select the tabs below to change the source of reviews.