
The Phases of Sleep
Failed to add items
Add to Cart failed.
Add to Wish List failed.
Remove from wishlist failed.
Adding to library failed
Follow podcast failed
Unfollow podcast failed
-
Narrated by:
-
Clarice Metzger
-
By:
-
Alexandra Hayes
There's a reason our bodies need eight hours of sleep - so much happens while our heads are on the pillow. From non-REM, to slow-wave, to REM sleep - find out how every stage performs a vital function.
This short educational piece is by Thrive Global, Arianna Huffington's wellness and technology company. Their mission is to help people improve their well-being and performance by unlocking their greatest potential - which all starts with getting a good night’s sleep.
This title is part of the Audible Sleep Collection, exclusive audio experiences created to invite relaxation and sleep. New and free for members. Brought to you in collaboration with Thrive Global.
©2019 Audible Original (P)2020 AudibleListeners also enjoyed...


People who viewed this also viewed...



good info
Something went wrong. Please try again in a few minutes.
Interesting
Something went wrong. Please try again in a few minutes.
Simple and informative
Something went wrong. Please try again in a few minutes.
Very Interesting!
Something went wrong. Please try again in a few minutes.
Phenomenal amount of helpful info!
Something went wrong. Please try again in a few minutes.
Informative on Phases of Sleep
Something went wrong. Please try again in a few minutes.
Narration was fine
Hmmmm
Something went wrong. Please try again in a few minutes.
Like it
Something went wrong. Please try again in a few minutes.
Informative
Something went wrong. Please try again in a few minutes.