The Pocket Reference Book For Weight Loss: 5 Steps Audiobook By Dr. Adrian Call cover art

The Pocket Reference Book For Weight Loss: 5 Steps

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The Pocket Reference Book For Weight Loss: 5 Steps

By: Dr. Adrian Call
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About this listen

 What is your BMI? Are you overweight? Find the BMI Chart at the beginning of this book to see your answer. If your BMI is higher than 25, you are probably overweight. If you are, now is the time to do something about it. Have you ever lost weight only to regain it back later? Instead of spending $7 on lunch, find out how to keep it off by reading this book. This POCKET SIZE book fits nicely in your pocket or your purse, to carry with you throughout the day. The book includes a Food Journal, Worksheets, Calories of Typical Foods, the Glycemic Index, the 5 Food Groups, The 5 Steps to Weight Loss, Common Diets, 75 Key Activities, and much more. Dr. Call's weight loss guide is a comprehensive tool for losing weight and keeping it off. He brilliantly covers not only the underlying cause of the American obesity epidemic, but also provides a user friendly weight loss approach. By including meal plans, caloric breakdowns, and a focus on understanding & implementing a low glycemic diet, Call has produced a valuable tool for all people interested in weight control. Rachel Jolley, Celebrity trainer, Holistic Nutritionist & Owner of Recovery Pilates, the Rachel Jolley Method, Venice, CA Being overweight/obese is by far one of the most pressing issues we face today with far-reaching and severe consequences. It is essential that this issue be addressed. This book is a complete and comprehensive guide that focuses on sound scientific principles and not just current fads or trends. Thank you Dr. Adrian P. Call for providing such a useful tool! Dr. Brett D. Cherrington, MD, Syracuse, NY Having been a practicing physician for 25 years and losing 70 pounds 5 years ago without regaining it so far, I found this book full of practical and useful information. I believe the information particularly on exercise makes the book worth reading. Dr. Peggy Jo Eaton, MD, FACP, Seattle, WA Christianity Diets, Nutrition & Healthy Eating Fitness, Diet & Nutrition Weight Loss & Weight Control Nutrition Physical Exercise Healthy Diet
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