The Power of Emotional Intelligence Audiobook By Eden Wilder cover art

The Power of Emotional Intelligence

Proven Strategies to Cultivate Lasting Confidence, Reduce Stress and Strengthen Relationships

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The Power of Emotional Intelligence

By: Eden Wilder
Narrated by: Eden Wilder
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About this listen

Unlock the Key to Thriving Relationships and Unshakable Confidence—Even If You’ve Struggled with Stress and Overwhelming EmotionsDo high-pressure situations leave you stressed and uncertain? Have you ever wished for deeper, more meaningful connections but struggled to express your emotions clearly?

If so, you’re not alone. Many teens and young adults face these challenges—longing for guidance to navigate emotions, communicate effectively, and build confidence.

The Power of Emotional Intelligence is your roadmap to breaking free from stress, strengthening relationships, and mastering self-awareness with proven strategies and practical exercises.

What You’ll Discover: Stay Calm Under Pressure – Manage stress with powerful, easy-to-apply techniques. Build Meaningful Connections – Develop empathy and improve your relationships. Communicate with Confidence – Express emotions clearly and set healthy boundaries. Practical Exercises & Journal Prompts – Gain deeper self-awareness through guided reflection. Navigate Conflict Effectively – Resolve disagreements with confidence and maturity. Overcome Self-Doubt – Let go of overthinking and negative self-talk. Apply EQ in Daily Life – Use emotional intelligence to grow personally and professionally.

Unlike generic self-help books, The Power of Emotional Intelligence is designed with relatable insights, actionable strategies, and real-life examples to ensure lasting change.

If you’re ready to take control of your emotions, build confidence, and transform your relationships, hit play and start your journey today!

©2025 Jasmine Duchesneau (P)2025 Jasmine Duchesneau Communication & Social Skills Emotions Personal Development Self-Esteem
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Listener received this title free

Handling emotions well isn’t something we all learn automatically. Things like setting boundaries and navigating conflict are useful tools that this audiobook covers. Some of the concepts are familiar, but they're paired with reflection prompts, which helps apply them. If you’ve ever second-guessed how you reacted in a tough moment, this gives you a better way forward.

A better way forward for handling emotions.

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Listener received this title free

This book is a game-changer. I've always struggled with managing my emotions, and this book provided practical strategies that actually work. I especially appreciated the focus on building self-awareness and improving communication. The author's clear explanations and relatable examples made the concepts easy to understand and apply. I feel more confident in my ability to navigate challenging situations and build stronger relationships. This is a must-read for anyone wanting to improve their emotional intelligence and overall well-being.

Emotional Intelligence Game Changer

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Listener received this title free

From managing anxiety in high-pressure situations to learning how to communicate , the book walks readers through real-life strategies that can be immediately applied. Each chapter has reflective exercises, journal prompts, and introspective questions that encourage personal growth and self-awareness. It acknowledges the chaos that can come with growing up and offers clarity without being condescending. It also doesn’t shy away from the difficult parts of emotional development like handling conflict or resisting the pressure to conform but it approaches them with empathy and grounded advice.Great audiobook.

Battling Stress

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Listener received this title free

This audiobook just makes sense. It talks about stuff like setting boundaries, dealing with stress, and how to talk to people without blowing up or shutting down. I liked how it explained things in a simple way, not too fancy or hard to follow. I listened while doing stuff around the house and kept finding little things I could actually use right away. It even had parts about parenting and just being better with people. I feel like I’m more in control of how I react now. Real helpful.

Learning how to show up differently

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Listener received this title free

This audiobook offers a thoughtful and down-to-earth guide to improving emotional intelligence. The strategies are clear and easy to apply, helping listeners build confidence, manage stress, and improve their relationships. The tone is warm and relatable, making complex ideas feel simple and actionable. Whether you’re new to the topic or looking to deepen your understanding, this provides real-world advice you can start using right away. A valuable listen for anyone seeking personal growth and stronger connections with others.

Practical Tools for a More Balanced Life

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Listener received this title free

This audiobook provides a clear and practical exploration of emotional intelligence, offering strategies that are both accessible and effective. It covers key areas such as self awareness, emotional regulation, empathy, and interpersonal communication with a calm, structured approach. I found the sections on managing stress and improving difficult conversations especially relevant and well explained. Each chapter builds thoughtfully, reinforcing core ideas without becoming repetitive. Whether you're looking to boost confidence or strengthen personal and professional relationships, this is a valuable and well paced resource for long term emotional development.

Insightful Framework for Emotional Growth

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Listener received this title free

This book offers a grounded, accessible approach to understanding and enhancing your emotional intelligence (EQ) in everyday life. It walks readers through how to recognize and regulate their emotions, build stronger interpersonal skills, and handle stress with clarity and calm. What sets it apart is the practical focus, reflection prompts, and relatable examples that help you apply the concepts immediately. Whether you're aiming to communicate better at work, deepen personal connections, or simply feel more in control of your emotional responses, this guide empowers you with tools for lasting personal growth.

Step-by-Step strategies for Lasting Growth

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Listener received this title free

This audiobook is great. It has so much information on calming your brain, whether it's how to handle situations differently, how to take yourself out of environments of stress or communicating better, this book has it all. And the journalling section was great, gives you the ability to check in with yourself and take note of how you're feeling. Would recommend this to all

Great guide for a healthy mind

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Listener received this title free

I liked the way in which this book presents the topic of emotional intelligence. The concept is well explained and the many aspects to consider are followed by examples. I enjoyed learning about self regulation, self worth, self confidence and self awareness. Exercises to implement such as mindfulness meditation, journaling and the use of I statements were useful suggestions. This make a good read for anyone that is looking to understand themselves a little better.

EI Power

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