The Power of Emotional Intelligence Audiobook By Eden Wilder cover art

The Power of Emotional Intelligence

Proven Strategies to Cultivate Lasting Confidence, Reduce Stress and Strengthen Relationships

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The Power of Emotional Intelligence

By: Eden Wilder
Narrated by: Eden Wilder
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About this listen

Unlock the Key to Thriving Relationships and Unshakable Confidence—Even If You’ve Struggled with Stress and Overwhelming EmotionsDo high-pressure situations leave you stressed and uncertain? Have you ever wished for deeper, more meaningful connections but struggled to express your emotions clearly?

If so, you’re not alone. Many teens and young adults face these challenges—longing for guidance to navigate emotions, communicate effectively, and build confidence.

The Power of Emotional Intelligence is your roadmap to breaking free from stress, strengthening relationships, and mastering self-awareness with proven strategies and practical exercises.

What You’ll Discover: Stay Calm Under Pressure – Manage stress with powerful, easy-to-apply techniques. Build Meaningful Connections – Develop empathy and improve your relationships. Communicate with Confidence – Express emotions clearly and set healthy boundaries. Practical Exercises & Journal Prompts – Gain deeper self-awareness through guided reflection. Navigate Conflict Effectively – Resolve disagreements with confidence and maturity. Overcome Self-Doubt – Let go of overthinking and negative self-talk. Apply EQ in Daily Life – Use emotional intelligence to grow personally and professionally.

Unlike generic self-help books, The Power of Emotional Intelligence is designed with relatable insights, actionable strategies, and real-life examples to ensure lasting change.

If you’re ready to take control of your emotions, build confidence, and transform your relationships, hit play and start your journey today!

©2025 Jasmine Duchesneau (P)2025 Jasmine Duchesneau Communication & Social Skills Emotions Personal Development Self-Esteem Inspiring Physical Exercise
Practical Strategies • Clear Explanations • Calm Narration • Actionable Advice • Relatable Examples • Warm Tone
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Listener received this title free

Handling emotions well isn’t something we all learn automatically. Things like setting boundaries and navigating conflict are useful tools that this audiobook covers. Some of the concepts are familiar, but they're paired with reflection prompts, which helps apply them. If you’ve ever second-guessed how you reacted in a tough moment, this gives you a better way forward.

A better way forward for handling emotions.

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Listener received this title free

A proven strategies for mastering your emotions, boosting self-confidence, and building deeper relationships. With a clear and engaging approach, it shows how emotional intelligence can reduce stress and transform everyday interactions. Whether for personal growth or professional development, this book is a valuable tool for anyone looking to lead a more balanced, confident, and connected life.

empowering

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Listener received this title free

I picked this up because I kept overreacting at work and it was affecting my relationships. This book gave me tools I could use right away—not just theory. I’ve already seen a difference in how I handle stressful conversations and awkward moments. It made emotional intelligence feel doable, even for someone like me who used to bottle everything up. Definitely worth the read if you’re trying to grow without overcomplicating it.

Actually Helped Me Stay Calm

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Listener received this title free

I enjoyed reading the book. It is really well written and organized. Love all of the tips and advice, including staying calm, how to connect better with people (especially family and friends), and the exercises. The exercises have begun to provide me the side benefit of helping to improve my overall confidence, which is definitely a bonus. Lots of good stuff about understanding emotions and building relationships. Overall, really good book that I think everyone can benefit from.

Excellent EQ book

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Listener received this title free

This book made emotional intelligence feel simple and doable. It explained how emotions work and how to manage them without feeling overwhelmed. I liked that it focused on building real confidence and healthier connections with others.

The part about responding instead of reacting really stayed with me. Just a few days ago, during an argument with my sister, I paused and used what I learned. We actually talked things through without it turning into a fight—and that felt like real progress.

The narrator’s voice was calm and steady, which made the lessons feel even more personal.
⭐⭐⭐⭐⭐ HIGHLY RECOMMENDED!

Understanding My Feelings and Handle Them Better

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This book is a gentle, insightful guide for young adults trying to make sense of their inner world and social struggles. Wilder’s writing feels like a calm voice in the chaos, offering clear, practical advice without preaching or overcomplicating things. The readers are empowered by thoughtful exercises, relatable examples, and simple techniques that actually make emotional awareness feel doable. I especially appreciated how it focuses on self-confidence and empathy without sounding fluffy or cliché. While a few more real-life stories could have added depth, the book succeeds in its mission—to help readers become more emotionally grounded and socially effective.

Your inner compass

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Listener received this title free

I picked this up after realizing how often I let stress and frustration get the best of me, especially at work and with my partner. This book helped me understand my triggers and gave me tools to actually pause before reacting. I started practicing a few of the strategies during tough conversations, and it’s honestly made things less tense. I didn’t expect something so simple to shift how I show up day to day, but it did. If you’ve ever felt like your emotions are driving the bus and you’re just along for the ride, this is worth checking out.

Helped Me Stop Reacting on Autopilot

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Listener received this title free

Listening to this gave me a deep understanding of how emotions shape my daily choices. I found the confidence-building tools incredibly practical and easy to apply. The sections on stress management helped me feel more in control, especially during tough days. My communication and relationships have genuinely improved since applying the insights. It felt like a personal guide I didn’t know I needed.

Confidence Through Clarity

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I've been feeling overwhelmed lately, especially with work deadlines and juggling family life. This audiobook was a breath of fresh air. It gave me some really actionable tips for handling those high pressure moments and actually understanding what I'm feeling instead of just reacting.

Exactly what I was looking fo

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Listener received this title free

From managing anxiety in high-pressure situations to learning how to communicate , the book walks readers through real-life strategies that can be immediately applied. Each chapter has reflective exercises, journal prompts, and introspective questions that encourage personal growth and self-awareness. It acknowledges the chaos that can come with growing up and offers clarity without being condescending. It also doesn’t shy away from the difficult parts of emotional development like handling conflict or resisting the pressure to conform but it approaches them with empathy and grounded advice.Great audiobook.

Battling Stress

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