The Power of Emotional Self-Regulation
How Any Parent Can Master Emotional Control for Lasting Well-Being, Mindful Living, and Resilience
Failed to add items
Add to Cart failed.
Add to Wish List failed.
Remove from wishlist failed.
Adding to library failed
Follow podcast failed
Unfollow podcast failed
Get 2 free audiobooks during trial.
Buy for $14.95
No default payment method selected.
We are sorry. We are not allowed to sell this product with the selected payment method
-
Narrated by:
-
Tim Alexander
-
By:
-
Bailey Calloway
About this listen
Gain mastery over your emotions: Harness emotional self-regulation and transform your parenting!
Do you often feel like your emotions are getting the best of you when dealing with your child’s behavior?
Do you struggle with regret over your reactions?
Are you eager to create a peaceful, nurturing environment for your family, but feel overwhelmed with parenting strategies?
Parenting doesn't have to be a roller coaster of emotions!
Welcome to the transformative world of 'Emotional Self-Regulation.'
The Power of Emotional Self-Regulation: How Any Parent Can Master Emotional Control for Lasting Well-Being, Mindful Living, and Resilience is the guide every parent has been waiting for. This book helps you understand emotional regulation, its significance in parenting, and how it can transform your relationship with your children.
Here’s a taste of the insights you’ll uncover:
- Highly effective mindfulness exercises for immediate calm
- Strategies to identify emotional triggers and break negative patterns
- Journaling prompts that foster self-reflection and emotional growth
- Setting healthy boundaries for the family
- Techniques to develop empathy and understanding in children
And so much more!
You might be wondering: “What if my situation is unique?” or “I've tried every piece of advice and I’m skeptical.”
Your concern is valid.
This book offers a variety of proven strategies tailored to diverse parenting experiences. You’re not simply listening to this book, but experiencing a transformation. It’s the start of a journey filled with patience, persistence, self-love, and the joy of creating a thriving family.
This guide emphasizes understanding over information. Emotional regulation is a skill developed over time.
Listeners also enjoyed...
-
Hearts United
- Couples' Devotional for Lifelong Love: Deepen Your Marriage with Empathy, Spiritual Growth, and Resilience in just 15 Minutes a Day
- By: Graceful Growth
- Narrated by: Catherine Hein Carter
- Length: 3 hrs and 51 mins
- Unabridged
-
Overall
-
Performance
-
Story
Strengthen your marriage with empathy, spiritual connection, and resilience—without feeling overwhelmed.
-
-
Grow As A Couple
- By Gerald on 12-21-24
By: Graceful Growth
-
The Philosophy of Stoicism
- Advanced Stoic Techniques for Building Resilience, Inner Peace, and Wisdom
- By: Adrian Cole
- Narrated by: KC Wayman
- Length: 3 hrs and 28 mins
- Unabridged
-
Overall
-
Performance
-
Story
Master ancient wisdom for modern resilience and inner peace in as little as one hour a day, even if your current lifestyle feels overwhelmingly busy. Do you struggle to find inner peace amidst the chaos of everyday life? Are you seeking effective methods to manage stress in your professional world? Perhaps you're simply curious about how ancient philosophies can offer contemporary solutions?
-
-
A Practical Guide to Staying Calm
- By Marvin Pasibe on 12-21-24
By: Adrian Cole
-
Norse Mythology Unleashed
- Discover the Origin of Viking traditions, Gods and Goddesses, and Mythical Creatures on a Journey Through Norse Paganism
- By: Anthony Poe
- Narrated by: Xander Krivacka
- Length: 3 hrs and 22 mins
- Unabridged
-
Overall
-
Performance
-
Story
Embark on an epic journey into the captivating world of Norse mythology, where gods, goddesses, and mythical creatures come alive with rich detail and vibrant storytelling. Whether you're a curious newcomer or a seasoned enthusiast, this book offers a fresh, accessible gateway into the lore that shaped Viking heritage. Struggling to untangle the complexities of Odin, Thor, and Loki’s adventures? Overwhelmed by dry or overly dense texts? Norse Mythology Unleashed bridges the gap, combining accurate research with engaging narratives that breathe life into ancient tales.
-
-
Overly captivating
- By Chisom on 12-22-24
By: Anthony Poe
-
The Polyvagal Theory Handbook
- Mind & Body Trauma Recovery
- By: Y.D. Gardens
- Narrated by: Teressa Mahoney
- Length: 6 hrs and 25 mins
- Unabridged
-
Overall
-
Performance
-
Story
Like many, you may be seeking concrete solutions to transform anxiety, trauma, and emotional turmoil into a harmonious and fulfilling life. The traditional methods you've tried might not have been enough to address your deep-rooted challenges. But imagine a world where you embrace a calmer mind and a rejuvenated spirit, all achieved through groundbreaking, science-backed approaches. That's now possible.
-
-
From Zero to One Hundred
- By Adventure_Girl on 12-22-24
By: Y.D. Gardens
-
Herbal Remedy Revolution
- Transform Your Health with Nature's Power
- By: James Scott
- Narrated by: Jo Lauderdale
- Length: 4 hrs and 58 mins
- Unabridged
-
Overall
-
Performance
-
Story
Discover the ancient wisdom of herbs and revolutionize your health with Herbal Remedy Revolution: Transform Your Health with Nature's Power. This comprehensive guide is your key to unlocking the healing potential of plants and embracing a more natural, balanced approach to wellness.
-
-
Confidence Booster!
- By Rose M on 12-18-24
By: James Scott
-
Balance Exercises for Seniors Made Simple
- Easy 10-Minute Fall Prevention Exercise Routines to Help You Maintain Your Independence and Reduce Your Fear of Falling in Just 28 Days
- By: Dr. Ron Daulton Jr
- Narrated by: Christopher O'Neill
- Length: 3 hrs and 42 mins
- Unabridged
-
Overall
-
Performance
-
Story
Balance Exercises for Seniors Made Simple is your essential guide for boosting stability, self-confidence, and independence—all in just 28 days.
-
-
Perfect to maintain healthy lifestyle
- By A D on 12-22-24
-
Hearts United
- Couples' Devotional for Lifelong Love: Deepen Your Marriage with Empathy, Spiritual Growth, and Resilience in just 15 Minutes a Day
- By: Graceful Growth
- Narrated by: Catherine Hein Carter
- Length: 3 hrs and 51 mins
- Unabridged
-
Overall
-
Performance
-
Story
Strengthen your marriage with empathy, spiritual connection, and resilience—without feeling overwhelmed.
-
-
Grow As A Couple
- By Gerald on 12-21-24
By: Graceful Growth
-
The Philosophy of Stoicism
- Advanced Stoic Techniques for Building Resilience, Inner Peace, and Wisdom
- By: Adrian Cole
- Narrated by: KC Wayman
- Length: 3 hrs and 28 mins
- Unabridged
-
Overall
-
Performance
-
Story
Master ancient wisdom for modern resilience and inner peace in as little as one hour a day, even if your current lifestyle feels overwhelmingly busy. Do you struggle to find inner peace amidst the chaos of everyday life? Are you seeking effective methods to manage stress in your professional world? Perhaps you're simply curious about how ancient philosophies can offer contemporary solutions?
-
-
A Practical Guide to Staying Calm
- By Marvin Pasibe on 12-21-24
By: Adrian Cole
-
Norse Mythology Unleashed
- Discover the Origin of Viking traditions, Gods and Goddesses, and Mythical Creatures on a Journey Through Norse Paganism
- By: Anthony Poe
- Narrated by: Xander Krivacka
- Length: 3 hrs and 22 mins
- Unabridged
-
Overall
-
Performance
-
Story
Embark on an epic journey into the captivating world of Norse mythology, where gods, goddesses, and mythical creatures come alive with rich detail and vibrant storytelling. Whether you're a curious newcomer or a seasoned enthusiast, this book offers a fresh, accessible gateway into the lore that shaped Viking heritage. Struggling to untangle the complexities of Odin, Thor, and Loki’s adventures? Overwhelmed by dry or overly dense texts? Norse Mythology Unleashed bridges the gap, combining accurate research with engaging narratives that breathe life into ancient tales.
-
-
Overly captivating
- By Chisom on 12-22-24
By: Anthony Poe
-
The Polyvagal Theory Handbook
- Mind & Body Trauma Recovery
- By: Y.D. Gardens
- Narrated by: Teressa Mahoney
- Length: 6 hrs and 25 mins
- Unabridged
-
Overall
-
Performance
-
Story
Like many, you may be seeking concrete solutions to transform anxiety, trauma, and emotional turmoil into a harmonious and fulfilling life. The traditional methods you've tried might not have been enough to address your deep-rooted challenges. But imagine a world where you embrace a calmer mind and a rejuvenated spirit, all achieved through groundbreaking, science-backed approaches. That's now possible.
-
-
From Zero to One Hundred
- By Adventure_Girl on 12-22-24
By: Y.D. Gardens
-
Herbal Remedy Revolution
- Transform Your Health with Nature's Power
- By: James Scott
- Narrated by: Jo Lauderdale
- Length: 4 hrs and 58 mins
- Unabridged
-
Overall
-
Performance
-
Story
Discover the ancient wisdom of herbs and revolutionize your health with Herbal Remedy Revolution: Transform Your Health with Nature's Power. This comprehensive guide is your key to unlocking the healing potential of plants and embracing a more natural, balanced approach to wellness.
-
-
Confidence Booster!
- By Rose M on 12-18-24
By: James Scott
-
Balance Exercises for Seniors Made Simple
- Easy 10-Minute Fall Prevention Exercise Routines to Help You Maintain Your Independence and Reduce Your Fear of Falling in Just 28 Days
- By: Dr. Ron Daulton Jr
- Narrated by: Christopher O'Neill
- Length: 3 hrs and 42 mins
- Unabridged
-
Overall
-
Performance
-
Story
Balance Exercises for Seniors Made Simple is your essential guide for boosting stability, self-confidence, and independence—all in just 28 days.
-
-
Perfect to maintain healthy lifestyle
- By A D on 12-22-24
-
ChatGPT Side Hustle
- Earn, Automate, and Elevate: How to Build a Passive Income Stream Using AI-Powered Strategies
- By: Peter Drake
- Narrated by: Tom Brooks
- Length: 4 hrs and 51 mins
- Unabridged
-
Overall
-
Performance
-
Story
In today's rapidly evolving digital world, the secret to financial freedom lies in harnessing cutting-edge technology. "ChatGPT Side Hustle: How to Build a Passive Income Stream Using AI-Powered Strategies" is your ultimate guide to tapping into the revolutionary power of AI and transforming simple ideas into profitable income streams.
-
-
eye opening book!
- By Ghada E. on 12-22-24
By: Peter Drake
-
Positive Affirmations for Black Women: 2 in 1 Bundle
- Boost Self-Confidence and Self-Esteem in Minutes a Day and Effortlessly Attract Wealth, Success, Money, Happiness, and Love
- By: Alisha Kapani
- Narrated by: Crystal Reid
- Length: 13 hrs and 46 mins
- Unabridged
-
Overall
-
Performance
-
Story
Experience life-changing self-confidence and unparalleled success in minutes a day, even if you've been struggling for years with self-doubt.
-
-
Quick Confidence Boost!
- By Amazon Customer on 12-18-24
By: Alisha Kapani
-
Critical Thinking
- Master Systematic Problem Solving, Strategic Decision Making, Analytical Reasoning, and Identifying Logical Fallacies to Make Better Choices
- By: Mark Hartley
- Narrated by: Michael Cottam
- Length: 3 hrs and 45 mins
- Unabridged
-
Overall
-
Performance
-
Story
In Critical Thinking: Think Smarter, you’ll discover proven techniques and strategies to sharpen your analytical thinking, strengthen your problem-solving skills, identify logical fallacies, and improve communication.
-
-
Great tips!!
- By Alisha Kapani on 12-14-24
By: Mark Hartley
-
Anxious Attachment Recovery 101
- How Anyone Can Overcome Relationship Anxiety and Gain Unshakeable Confidence to Cultivate a Healthy and Secure Attachment Style
- By: Julie Shaughnessy
- Narrated by: Ashley Hazzard
- Length: 4 hrs and 11 mins
- Unabridged
-
Overall
-
Performance
-
Story
What if I told you that your anxious attachment style might be linked to your childhood teddy bear? Do you struggle with anxiety and jealousy in your relationships? Are you exhausted from the fear of abandonment? If you're ready to break free from toxic patterns, this book is for you. Research shows that anxious attachment can stem from genetics, early caregiving, and even prenatal stress. But don’t worry—anxious attachment isn’t permanent!
-
-
A compassionate and practical audiobook
- By MILES on 12-21-24
-
Options Trading for Beginners
- One-Stop Guide to Master the Basics, Manage Risk, and Maximize Profit, Even If You Have No Experience
- By: Max F. Sterling
- Narrated by: Matthew Sullivan
- Length: 4 hrs and 58 mins
- Unabridged
-
Overall
-
Performance
-
Story
This book is crafted specifically for beginners who have zero experience with options trading. You'll find clear explanations free of technical jargon, practical strategies that are easy to follow, and real-world examples that make abstract concepts tangible. Even if you're worried about the risks involved, this guide emphasizes comprehensive risk management strategies to protect your investments and give you peace of mind.
-
-
Perfect Beginner’s Guide to Options Trading
- By Paul Smith on 12-17-24
By: Max F. Sterling
-
Two Islands, Endless Adventures
- Maui and Kauai Travel and Adventure Guide Compilation (Travel and Adventure Guides)
- By: Ocean Breeze Adventures
- Narrated by: Robert Dale Brown Jr.
- Length: 8 hrs and 7 mins
- Unabridged
-
Overall
-
Performance
-
Story
Discover the unparalleled beauty and adventure of two of Hawaii's most iconic islands – Maui and Kauai. Whether you're seeking thrilling outdoor activities, stunning landscapes, or a taste of authentic Hawaiian culture, this guide is your gateway to unforgettable experiences.
-
-
Amazing book!
- By Donald Cartor on 12-17-24
-
From Shyness to Confidence: Relief from Social Anxiety for Teens
- Simple Strategies to Enhance Social Skills, Ignite Self-Esteem, Reduce Stress, and Foster Personal Growth
- By: Esther Harrison
- Narrated by: Mary Sami
- Length: 3 hrs and 36 mins
- Unabridged
-
Overall
-
Performance
-
Story
This book serves as a guide for teens and provides ways to facilitate open dialogues about their struggles, fostering understanding and empathy. So, get ready to bid goodbye to self-doubt, seize control of your social anxieties, and unleash the confident person within you.
-
-
Boost Confidence
- By Anonymous user on 12-14-24
By: Esther Harrison
-
Dog Behavior & Nutrition Collection
- Positive Reinforcement Training and Holistic Nutrition for Reactive Dogs: Confidence-Building Strategies and Quick Healthy, Allergy-Friendly Meals
- By: Denise Greenwood
- Narrated by: Danielle Card, Jillaine Poverud
- Length: 7 hrs and 57 mins
- Unabridged
-
Overall
-
Performance
-
Story
In Quick & Easy Homemade Dog Food Recipes, Denise focuses on nutrition, recognizing the vital role diet plays in a dog’s health. Concerned about the safety of commercial pet food, Denise began preparing balanced, homemade meals for Ollie, leading to significant improvements in his health.
-
-
Holistic Solutions for Happier, Healthier Dogs
- By Ricky Spanish on 11-29-24
By: Denise Greenwood
-
Money Skills
- The Modern Money Mindset for Teens: Unlock the Secrets of Smart Saving, Effective Budgeting, and Wise Investing with Expert Tips, Tricks, and Tools to Equip Teenagers for Life
- By: Miles JD
- Narrated by: Tim Alexander
- Length: 4 hrs and 51 mins
- Unabridged
-
Overall
-
Performance
-
Story
Are you a teen eager to unlock your potential or a parent ready to support your child's journey? "Money Skills Mastery for Teens" by Miles JD is the ultimate guide to transforming aspirations into reality. This comprehensive book provides practical tools, inspiring stories, and actionable steps to help teens navigate their career paths with confidence and excitement.
-
-
Great guide for teens learning about money!
- By Louise Cooke on 12-21-24
By: Miles JD
-
Goddess Energy: 21 Days to Awaken the Divine Feminine
- How to Radiate Light Feminine Energy, Ignite Irresistible Magnetism, Attract the Divine Masculine, & Manifest the Life of Your Wildest Dreams
- By: Isabelle Grey
- Narrated by: Robyn Mary Bouedo
- Length: 7 hrs and 15 mins
- Unabridged
-
Overall
-
Performance
-
Story
Many women feel disconnected from their true selves, overwhelmed by stress, striving, and self-doubt. This disconnection leads to unfulfilled relationships, burnout, and a sense of constantly chasing what should come naturally. But here’s the thing—if you’re feeling stuck, it’s because you’ve been approaching life the wrong way. The very thing you’ve been told to do—working harder, chasing after goals—is what’s blocking your true feminine power.
-
-
Awaken the inner goddess
- By The Fosters on 12-22-24
By: Isabelle Grey
-
Remedios Herbales Holísticos y Medicamentos Naturales para Dolencias Comunes [Holistic Herbal Remedies and Natural Medications for Common Ailments]
- Cómo Aprovechar El Poder De La Naturaleza Para Potenciar Su Salud Y Bienestar... [How to Harness the Power of Nature to Boost Your Health and Wellbeing...]
- By: Jasmine Green
- Narrated by: Ariana Carolina Contreras Matute
- Length: 6 hrs and 12 mins
- Unabridged
-
Overall
-
Performance
-
Story
Descubre cómo aprovechar los poderes curativos de las plantas que ya tienes en casa. Desde hierbas antiinflamatorias hasta superalimentos ricos en antioxidantes, esta guía holística te enseñará a utilizar tés, tinturas, ungüentos y más para mejorar la salud del corazón, calmar la ansiedad, aliviar dolores y cuidar tu piel y cabello. Y lo mejor, tendrás acceso a todo esto con ingredientes de fácil acceso.
-
-
Transforma tu Salud de Forma Natural
- By MilwVeg on 12-22-24
By: Jasmine Green
-
Fun Short Stories for Seniors Whimsical and Amusing Pet Escapades
- Heartwarming and Nostalgic Stories with Trivia are Engaging, Uplifting Reads That Stimulate Minds and Foster Connections (Silver Fitness: For Your Mind)
- By: Tenlee Graham
- Narrated by: Michelle Renee Tribble
- Length: 5 hrs and 10 mins
- Unabridged
-
Overall
-
Performance
-
Story
Even if traditional books have felt frustrating to listen to, these short, accessible stories will keep your mind engaged and heart warmed.
-
-
A Charming Collection of Pet Stories
- By Audiobook Critic on 12-19-24
By: Tenlee Graham
Related to this topic
-
Can't Hurt Me
- Master Your Mind and Defy the Odds
- By: David Goggins
- Narrated by: David Goggins, Adam Skolnick
- Length: 13 hrs and 37 mins
- Unabridged
-
Overall
-
Performance
-
Story
For David Goggins, childhood was a nightmare--poverty, prejudice, and physical abuse colored his days and haunted his nights. But through self-discipline, mental toughness, and hard work, Goggins transformed himself from a depressed, overweight young man with no future into a US Armed Forces icon and one of the world's top endurance athletes. The only man in history to complete elite training as a Navy SEAL, Army Ranger, and Air Force tactical air controller, he went on to set records in numerous endurance events.
-
-
Opting for the book instead
- By S David on 12-24-18
By: David Goggins
-
The Art of War
- By: Sun Tzu
- Narrated by: Aidan Gillen
- Length: 1 hr and 7 mins
- Unabridged
-
Overall
-
Performance
-
Story
The 13 chapters of The Art of War, each devoted to one aspect of warfare, were compiled by the high-ranking Chinese military general, strategist, and philosopher Sun-Tzu. In spite of its battlefield specificity, The Art of War has found new life in the modern age, with leaders in fields as wide and far-reaching as world politics, human psychology, and corporate strategy finding valuable insight in its timeworn words.
-
-
The actual book The Art of War, not a commentary
- By Nemo71 on 12-31-19
By: Sun Tzu
-
You Will Not Recognize Your Life
- By: Micaela Blei
- Narrated by: Micaela Blei
- Length: 2 hrs and 48 mins
- Original Recording
-
Overall
-
Performance
-
Story
It’s 2006. After a string of rejections from men who tell her they could never, ever, ever see her “that way,” awkward third-grade teacher Micaela Blei signs up for a mysterious course called “The Divine Feminine,” and feels like she might have found the key to the perfect life. Turns out if you’re an A student, you can get an A in anything–including men. Pretty soon she’s learning to "conjure" her desires with vision boards, flirtations, and even a daring jumbotron viewing party for her, ahem ... "divine center."
-
-
Couldn’t stop listening!
- By Amy R. Shearn on 12-13-24
By: Micaela Blei
-
The 5 Second Rule
- Transform your Life, Work, and Confidence with Everyday Courage
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 7 hrs and 35 mins
- Unabridged
-
Overall
-
Performance
-
Story
How to enrich your life and destroy doubt in five seconds. Throughout your life, you've had parents, coaches, teachers, friends, and mentors who have pushed you to be better than your excuses and bigger than your fears. What if the secret to having the confidence and courage to enrich your life and work is simply knowing how to push yourself?
-
-
I turned it off after an hour.
- By Zac on 04-08-17
By: Mel Robbins
-
12 Months to $1 Million
- How to Pick a Winning Product, Build a Real Business, and Become a Seven-Figure Entrepreneur
- By: Ryan Daniel Moran
- Narrated by: Ryan Daniel Moran
- Length: 7 hrs and 38 mins
- Unabridged
-
Overall
-
Performance
-
Story
By cutting out the noise and providing a clear and proven plan, this road map helps even brand-new entrepreneurs make decisions quickly, get their product up for sale, and launch it to a crowd that is ready and waiting to buy. This one-year plan will guide you through the three stages to your first $1 million: the Grind (months 0-4), the Growth (months 5-8), and the Gold (months 9-12). If your goal is to be a full-time entrepreneur, get ready for one chaotic, stressful, and rewarding year. If you have the guts to complete it, you will be the proud owner of a million-dollar business.
-
-
Good, but a Little Misleading
- By Chris Love on 11-28-20
-
The 6 Habits of Growth
- By: Brendon Burchard
- Narrated by: Brendon Burchard
- Length: 5 hrs and 4 mins
- Original Recording
-
Overall
-
Performance
-
Story
The world’s leading high-performance coach and multiple New York Times best-selling author Brendon Burchard delivers the six habits of personal growth that will help you create the life of your dreams. Forged from Brendon Burchard’s personal experiences, data from his GrowthDay app, and his many years as a high-performance coach, The 6 Habits of Growth presents the tools you need to construct the life of your dreams.
-
-
Don’t bother
- By B. Sharpe on 10-30-22
By: Brendon Burchard
-
Can't Hurt Me
- Master Your Mind and Defy the Odds
- By: David Goggins
- Narrated by: David Goggins, Adam Skolnick
- Length: 13 hrs and 37 mins
- Unabridged
-
Overall
-
Performance
-
Story
For David Goggins, childhood was a nightmare--poverty, prejudice, and physical abuse colored his days and haunted his nights. But through self-discipline, mental toughness, and hard work, Goggins transformed himself from a depressed, overweight young man with no future into a US Armed Forces icon and one of the world's top endurance athletes. The only man in history to complete elite training as a Navy SEAL, Army Ranger, and Air Force tactical air controller, he went on to set records in numerous endurance events.
-
-
Opting for the book instead
- By S David on 12-24-18
By: David Goggins
-
The Art of War
- By: Sun Tzu
- Narrated by: Aidan Gillen
- Length: 1 hr and 7 mins
- Unabridged
-
Overall
-
Performance
-
Story
The 13 chapters of The Art of War, each devoted to one aspect of warfare, were compiled by the high-ranking Chinese military general, strategist, and philosopher Sun-Tzu. In spite of its battlefield specificity, The Art of War has found new life in the modern age, with leaders in fields as wide and far-reaching as world politics, human psychology, and corporate strategy finding valuable insight in its timeworn words.
-
-
The actual book The Art of War, not a commentary
- By Nemo71 on 12-31-19
By: Sun Tzu
-
You Will Not Recognize Your Life
- By: Micaela Blei
- Narrated by: Micaela Blei
- Length: 2 hrs and 48 mins
- Original Recording
-
Overall
-
Performance
-
Story
It’s 2006. After a string of rejections from men who tell her they could never, ever, ever see her “that way,” awkward third-grade teacher Micaela Blei signs up for a mysterious course called “The Divine Feminine,” and feels like she might have found the key to the perfect life. Turns out if you’re an A student, you can get an A in anything–including men. Pretty soon she’s learning to "conjure" her desires with vision boards, flirtations, and even a daring jumbotron viewing party for her, ahem ... "divine center."
-
-
Couldn’t stop listening!
- By Amy R. Shearn on 12-13-24
By: Micaela Blei
-
The 5 Second Rule
- Transform your Life, Work, and Confidence with Everyday Courage
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 7 hrs and 35 mins
- Unabridged
-
Overall
-
Performance
-
Story
How to enrich your life and destroy doubt in five seconds. Throughout your life, you've had parents, coaches, teachers, friends, and mentors who have pushed you to be better than your excuses and bigger than your fears. What if the secret to having the confidence and courage to enrich your life and work is simply knowing how to push yourself?
-
-
I turned it off after an hour.
- By Zac on 04-08-17
By: Mel Robbins
-
12 Months to $1 Million
- How to Pick a Winning Product, Build a Real Business, and Become a Seven-Figure Entrepreneur
- By: Ryan Daniel Moran
- Narrated by: Ryan Daniel Moran
- Length: 7 hrs and 38 mins
- Unabridged
-
Overall
-
Performance
-
Story
By cutting out the noise and providing a clear and proven plan, this road map helps even brand-new entrepreneurs make decisions quickly, get their product up for sale, and launch it to a crowd that is ready and waiting to buy. This one-year plan will guide you through the three stages to your first $1 million: the Grind (months 0-4), the Growth (months 5-8), and the Gold (months 9-12). If your goal is to be a full-time entrepreneur, get ready for one chaotic, stressful, and rewarding year. If you have the guts to complete it, you will be the proud owner of a million-dollar business.
-
-
Good, but a Little Misleading
- By Chris Love on 11-28-20
-
The 6 Habits of Growth
- By: Brendon Burchard
- Narrated by: Brendon Burchard
- Length: 5 hrs and 4 mins
- Original Recording
-
Overall
-
Performance
-
Story
The world’s leading high-performance coach and multiple New York Times best-selling author Brendon Burchard delivers the six habits of personal growth that will help you create the life of your dreams. Forged from Brendon Burchard’s personal experiences, data from his GrowthDay app, and his many years as a high-performance coach, The 6 Habits of Growth presents the tools you need to construct the life of your dreams.
-
-
Don’t bother
- By B. Sharpe on 10-30-22
By: Brendon Burchard
-
The Daily Stoic
- 366 Meditations on Wisdom, Perseverance, and the Art of Living
- By: Ryan Holiday, Stephen Hanselman
- Narrated by: Brian Holsopple
- Length: 10 hrs and 6 mins
- Unabridged
-
Overall
-
Performance
-
Story
Why have history's greatest minds - from George Washington to Frederick the Great to Ralph Waldo Emerson along with today's top performers, from Super Bowl-winning football coaches to CEOs and celebrities - embraced the wisdom of the ancient Stoics? Because they realize that the most valuable wisdom is timeless and that philosophy is for living a better life, not a classroom exercise. The Daily Stoic offers a daily devotional of Stoic insights and exercises, featuring all-new translations.
-
-
Not well made as audio
- By Andreas on 12-27-16
By: Ryan Holiday, and others
-
21 Days to Believe in Yourself
- By: Michelle Poler
- Narrated by: Michelle Poler
- Length: 1 hr and 31 mins
- Original Recording
-
Overall
-
Performance
-
Story
21 Days to Believe In Yourself creates a space for people to take a look inside and, little by little, dare to bring what they find to the surface. By asking the right questions, the audience will get in touch with their most authentic selves and from a place of self-acceptance, fully own who they really are.
-
-
Absolutely 💯 loved it!
- By Royal on 12-20-24
By: Michelle Poler
-
Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 10 hrs and 3 mins
- Unabridged
-
Overall
-
Performance
-
Story
Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
-
-
Stop living in fear
- By Nike7 on 02-08-19
By: Mel Robbins
-
Maybe You Should Talk to Someone
- A Therapist, HER Therapist, and Our Lives Revealed
- By: Lori Gottlieb
- Narrated by: Brittany Pressley
- Length: 14 hrs and 21 mins
- Unabridged
-
Overall
-
Performance
-
Story
One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
-
-
It was like a hallmark movie being waterboarded into my ears for 15 hours
- By Amazon Customer on 10-01-19
By: Lori Gottlieb
-
How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- By: Chris Bailey
- Narrated by: Chris Bailey
- Length: 3 hrs and 18 mins
- Original Recording
-
Overall
-
Performance
-
Story
Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
-
-
Started Listening By Accident
- By T.D.Willis on 01-17-21
By: Chris Bailey
-
Deep Sleep Hypnosis: Fall Asleep Instantly and Sleep Well
- By: Jasmine Harris
- Narrated by: Allison Mason
- Length: 2 hrs and 48 mins
- Unabridged
-
Overall
-
Performance
-
Story
A lack of quality sleep can hinder your alertness and quality of life while awake, as anyone with sleeping issues already knows. Suffering through sleepless nights does not have to be your reality. Instead you can fall asleep fast and get quality sleep tonight and every night. Hypnosis has been used for centuries to cure many ailments, including the inability to get better sleep. You can help yourself improve the quality of your life with hypnotherapy.
-
-
put me right to sleep
- By Cassandra on 05-08-17
By: Jasmine Harris
-
How to Say It: Words That Make a Difference
- By: Allison Friederichs Atkison, The Great Courses
- Narrated by: Allison Friederichs Atkison
- Length: 4 hrs and 44 mins
- Original Recording
-
Overall
-
Performance
-
Story
Words. We use them all the time, every day, mostly without giving them much thought at all. We take for granted that they’re here at our disposal whenever we need them. But if you’ve ever wished you could communicate more effectively, words are the place to start. It’s incumbent upon you to choose the best words to accomplish your goals, because how you choose to communicate influences—well, everything! The power of communication shapes our professional goals, our relationships, and our lives—so the words we choose to use carry a great deal of power.
-
-
Meh. Glad I didn't pay for it.
- By Paula on 07-23-22
By: Allison Friederichs Atkison, and others
-
Natural Rapid Weight Loss, Lose Weight Faster with Hypnosis, Meditation, and Affirmations
- The Sleep Learning System
- By: Joel Thielke
- Narrated by: Joel Thielke
- Length: 2 hrs and 47 mins
- Original Recording
-
Overall
-
Performance
-
Story
Naturally lose weight fast and get the body you've been wanting. Stop old habits in their tracks, shed pounds now, and feel amazing. Rapid weight loss is yours today with this powerful guided meditation program from the Sleep Learning System and world-renowned hypnotherapist Joel Thielke.
-
-
My new favorite hypnosis audio!
- By Penny on 04-03-16
By: Joel Thielke
-
Models
- Attract Women Through Honesty
- By: Mark Manson
- Narrated by: Austin Rising
- Length: 7 hrs and 52 mins
- Unabridged
-
Overall
-
Performance
-
Story
Models is the first book ever written on seduction as an emotional process rather than a logical one, a process of connecting with women rather than impressing them. It's the most mature and honest guide on how a man can attract women without faking behavior, without lying and without emulating others. A game-changer.
-
-
The content is great but the reader is awful
- By Mark Speener on 06-24-14
By: Mark Manson
-
Not Nice
- Stop People Pleasing, Staying Silent, & Feeling Guilty... And Start Speaking up, Saying No, Asking Boldly, and Unapologetically Being Yourself
- By: Dr. Aziz Gazipura PsyD
- Narrated by: Dr. Aziz Gazipura PsyD
- Length: 18 hrs and 2 mins
- Unabridged
-
Overall
-
Performance
-
Story
Are you too nice? If you find it hard to be assertive, directly ask for what you want, or say "no" to others, then you just might be suffering from too much niceness. In this controversial book, world-renowned confidence expert, Dr. Aziz Gazipura, takes an incisive look at the concept of nice. Through his typical style, Dr. Aziz uses engaging stories, humor, and disarming vulnerability to cut through the nice conditioning and liberate the most bold, expressive, authentic version of you.
-
-
Changed my life forever
- By Shannon Slater on 12-07-18
-
I Can't Make This Up
- Life Lessons
- By: Neil Strauss - contributor, Kevin Hart
- Narrated by: Kevin Hart
- Length: 11 hrs and 15 mins
- Unabridged
-
Overall
-
Performance
-
Story
Superstar comedian and Hollywood box-office star Kevin Hart turns his immense talent to the written word by writing some words. Some of those words include: the, a, for, above, and even even. Put them together and you have the funniest, most heartfelt, and most inspirational memoir on survival, success, and the importance of believing in yourself since Old Yeller.
-
-
Best Audiobook I Ever Listened To
- By Sam Clear on 07-13-17
By: Neil Strauss - contributor, and others
-
Worthy
- How to Believe You Are Enough and Transform Your Life
- By: Jamie Kern Lima
- Narrated by: Jamie Kern Lima
- Length: 11 hrs and 26 mins
- Unabridged
-
Overall
-
Performance
-
Story
Author Jamie Kern Lima's first, instant New York Times bestselling book Believe It, captured her journey of going from Denny's waitress to billion-dollar entrepreneur by learning to believe in herself. And now her second, much-anticipated, upcoming book Worthy, is the playbook for how YOU can believe in YOU! If you've ever struggled with self-doubt, felt like you don't have what it takes...or that who you truly are isn't enough, even if you're really good at hiding it from the world, WORTHY is for you.
-
-
💫 We're so WORTHY! 🦋 Listen - Read - Share 🔆
- By Diana Yin on 02-22-24
By: Jamie Kern Lima
People who viewed this also viewed...
-
A Stress-Free Guide to Financial Literacy for Teens and Young Adults
- Master Money Management, Avoid Costly Mistakes, Invest Like a Pro, and Secure Your Financial Future
- By: Money Mentor Publications
- Narrated by: Otis Maher
- Length: 3 hrs and 15 mins
- Unabridged
-
Overall
-
Performance
-
Story
Don't you wish high schools and colleges prepared students with real-life, practical financial skills they'll need to navigate the adult world successfully? And wouldn't it be great if you could learn to not only manage money, save, and invest wisely - but also avoid the financial mistakes others often learn about the hard way? With "A Stress-Free Guide to Financial Literacy for Teens & Young Adults," all this is absolutely possible! Through this comprehensive, practical, and friendly guide, any teen or young adult can master money management - assuring a secure financial future.
-
-
Financial Freedom
- By Jared Johnson on 12-20-24
-
Control Your Emotional Eating
- The Ultimate Guide to Identify Triggers, Overcome Bingeing, and Conquer Guilt for a Healthier Relationship with Food
- By: Grace Erickson
- Narrated by: Debra Shieber
- Length: 4 hrs and 48 mins
- Unabridged
-
Overall
-
Performance
-
Story
Do cravings control your life? Have you tried diet after diet, only to slip back into unhealthy habits? Do you feel guilty after bingeing? You’re not alone, and Control Your Emotional Eating can help. This compassionate, science-based guide offers a practical, supportive approach to changing your relationship with food.
-
-
A Lifeline for Emotional Eaters
- By Julian Hawes on 11-30-24
By: Grace Erickson
-
Two Islands, Endless Adventures
- Maui and Kauai Travel and Adventure Guide Compilation (Travel and Adventure Guides)
- By: Ocean Breeze Adventures
- Narrated by: Robert Dale Brown Jr.
- Length: 8 hrs and 7 mins
- Unabridged
-
Overall
-
Performance
-
Story
Discover the unparalleled beauty and adventure of two of Hawaii's most iconic islands – Maui and Kauai. Whether you're seeking thrilling outdoor activities, stunning landscapes, or a taste of authentic Hawaiian culture, this guide is your gateway to unforgettable experiences.
-
-
Amazing book!
- By Donald Cartor on 12-17-24
-
Kids' Trivia Extravaganza
- Explore Cool Facts, Baseball Games, and Animal Adventures in an Action-Packed Collection for 6-8-Year-Olds! (Fun Facts for Kids, Book 4)
- By: Kids SLT Publications
- Narrated by: Mike Baranovsky
- Length: 7 hrs and 16 mins
- Unabridged
-
Overall
-
Performance
-
Story
Are you ready to spark curiosity and fuel your child’s love for learning? Dive into the Kids' Trivia Extravaganza, a three-book collection packed with over 300 fun, fascinating facts and quizzes designed to entertain and educate young minds.
-
-
Fun and engaging!
- By Alisha Kapani on 12-10-24
-
3D Printing: The Definitive Handbook
- An Essential How-to for Beginners, Hobbyists, and Innovators
- By: Jay Bourgeois, Daniel Rossong
- Narrated by: Jason Bourgeois
- Length: 1 hr and 48 mins
- Unabridged
-
Overall
-
Performance
-
Story
Did you ever want to start 3D printing but think it might be too difficult to learn? Do you feel that the subject matter is overly technical and possibly out of reach? Or do you believe that it would be just too complicated to even get started? We know the struggle very well and understand how you feel. In this book, we will help you to overcome all of these obstacles and more. Not only do we offer a brief history of how 3D printing came to be, we will help guide all prospective hobbyist on how to get started from scratch.
-
-
Great for beginners
- By G Flickinger on 11-09-24
By: Jay Bourgeois, and others
-
Cleaning and Organization ADHD Guide
- How to Use ADHD to Your Advantage as You Clean and Organize Your Life
- By: Louise Acevedo
- Narrated by: Ellie Meyers
- Length: 3 hrs and 30 mins
- Unabridged
-
Overall
-
Performance
-
Story
Simple solutions for complex stressors: Master the art of clutter-free living - Yes, even with ADHD! Feel like you're drowning in clutter? Constantly misplacing essentials and wasting time finding them? Or worse, re-buying them? Can't seem to find a cleaning and organizing routine that sticks? Believe me, you're not alone in this whirlwind struggle.
-
-
Get This Book!
- By Lauren C on 12-19-24
By: Louise Acevedo
-
A Stress-Free Guide to Financial Literacy for Teens and Young Adults
- Master Money Management, Avoid Costly Mistakes, Invest Like a Pro, and Secure Your Financial Future
- By: Money Mentor Publications
- Narrated by: Otis Maher
- Length: 3 hrs and 15 mins
- Unabridged
-
Overall
-
Performance
-
Story
Don't you wish high schools and colleges prepared students with real-life, practical financial skills they'll need to navigate the adult world successfully? And wouldn't it be great if you could learn to not only manage money, save, and invest wisely - but also avoid the financial mistakes others often learn about the hard way? With "A Stress-Free Guide to Financial Literacy for Teens & Young Adults," all this is absolutely possible! Through this comprehensive, practical, and friendly guide, any teen or young adult can master money management - assuring a secure financial future.
-
-
Financial Freedom
- By Jared Johnson on 12-20-24
-
Control Your Emotional Eating
- The Ultimate Guide to Identify Triggers, Overcome Bingeing, and Conquer Guilt for a Healthier Relationship with Food
- By: Grace Erickson
- Narrated by: Debra Shieber
- Length: 4 hrs and 48 mins
- Unabridged
-
Overall
-
Performance
-
Story
Do cravings control your life? Have you tried diet after diet, only to slip back into unhealthy habits? Do you feel guilty after bingeing? You’re not alone, and Control Your Emotional Eating can help. This compassionate, science-based guide offers a practical, supportive approach to changing your relationship with food.
-
-
A Lifeline for Emotional Eaters
- By Julian Hawes on 11-30-24
By: Grace Erickson
-
Two Islands, Endless Adventures
- Maui and Kauai Travel and Adventure Guide Compilation (Travel and Adventure Guides)
- By: Ocean Breeze Adventures
- Narrated by: Robert Dale Brown Jr.
- Length: 8 hrs and 7 mins
- Unabridged
-
Overall
-
Performance
-
Story
Discover the unparalleled beauty and adventure of two of Hawaii's most iconic islands – Maui and Kauai. Whether you're seeking thrilling outdoor activities, stunning landscapes, or a taste of authentic Hawaiian culture, this guide is your gateway to unforgettable experiences.
-
-
Amazing book!
- By Donald Cartor on 12-17-24
-
Kids' Trivia Extravaganza
- Explore Cool Facts, Baseball Games, and Animal Adventures in an Action-Packed Collection for 6-8-Year-Olds! (Fun Facts for Kids, Book 4)
- By: Kids SLT Publications
- Narrated by: Mike Baranovsky
- Length: 7 hrs and 16 mins
- Unabridged
-
Overall
-
Performance
-
Story
Are you ready to spark curiosity and fuel your child’s love for learning? Dive into the Kids' Trivia Extravaganza, a three-book collection packed with over 300 fun, fascinating facts and quizzes designed to entertain and educate young minds.
-
-
Fun and engaging!
- By Alisha Kapani on 12-10-24
-
3D Printing: The Definitive Handbook
- An Essential How-to for Beginners, Hobbyists, and Innovators
- By: Jay Bourgeois, Daniel Rossong
- Narrated by: Jason Bourgeois
- Length: 1 hr and 48 mins
- Unabridged
-
Overall
-
Performance
-
Story
Did you ever want to start 3D printing but think it might be too difficult to learn? Do you feel that the subject matter is overly technical and possibly out of reach? Or do you believe that it would be just too complicated to even get started? We know the struggle very well and understand how you feel. In this book, we will help you to overcome all of these obstacles and more. Not only do we offer a brief history of how 3D printing came to be, we will help guide all prospective hobbyist on how to get started from scratch.
-
-
Great for beginners
- By G Flickinger on 11-09-24
By: Jay Bourgeois, and others
-
Cleaning and Organization ADHD Guide
- How to Use ADHD to Your Advantage as You Clean and Organize Your Life
- By: Louise Acevedo
- Narrated by: Ellie Meyers
- Length: 3 hrs and 30 mins
- Unabridged
-
Overall
-
Performance
-
Story
Simple solutions for complex stressors: Master the art of clutter-free living - Yes, even with ADHD! Feel like you're drowning in clutter? Constantly misplacing essentials and wasting time finding them? Or worse, re-buying them? Can't seem to find a cleaning and organizing routine that sticks? Believe me, you're not alone in this whirlwind struggle.
-
-
Get This Book!
- By Lauren C on 12-19-24
By: Louise Acevedo
What listeners say about The Power of Emotional Self-Regulation
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
-
Overall
-
Performance
-
Story
- Moogie
- 12-04-24
Life-Changing Insights for Parents!
It offered practical advice and techniques to help me keep my cool during those high-stress parenting moments. The narrator’s voice was calming and made the content even more impactful. I’ve already started applying some of the methods, and they’re making a noticeable difference in how I react to my kids. It’s empowering to feel more in control of my emotions and set a better example for my family. This is a must-listen for parents looking to create a more peaceful and mindful home life.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- JJP
- 11-29-24
A Lifesaver for Overwhelmed Parents
This book has been a helpful resource for managing my emotions while navigating parenting challenges. The mindfulness exercises and journaling prompts helped me reflect on my triggers and break the negative patterns I didn’t even realize I had.
I also appreciated the focus on empathy and setting healthy boundaries—it’s already making a noticeable difference in my relationship with my kids. This book is a must-read if you’re overwhelmed and want practical strategies to create a calmer, more nurturing family environment. It’s been a real turning point in my parenting journey!
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- ScreenMagic Films
- 11-10-24
Practical Tips for Real-Life Parenting
This book has been a huge help in managing my emotions, especially during those challenging parenting moments. It’s filled with practical tips that actually work for keeping calm and focused, even on rough days. I love how it breaks down emotional control into simple steps that anyone can follow. It’s made a noticeable difference in how I react and handle stress, which has made our home a more peaceful place. Great read for any parent!
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- Chika Njoku
- 11-11-24
Essential Read for Parents Seeking Calm and Clarit
As a parent, it’s easy to get swept up in emotional reactions, especially with a busy household. This book has been a lifesaver in helping me understand and manage my emotions. The mindfulness exercises are simple but incredibly effective, and the journaling prompts have really helped me reflect on my responses. The strategies for setting healthy boundaries and developing empathy have already improved my relationship with my kids. If you're a parent looking to bring more peace into your home, this book is a must-read!
Love this!!!
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- Samsons Pride
- 11-10-24
Helpful for Parents
This audio is a transformative guide for parents seeking to master emotional control. This insightful book delves into the significance of emotional regulation, offering practical strategies that can enhance relationships with children. By understanding and managing emotions, parents can foster a nurturing environment that promotes lasting well being. The author's approach is both empowering and relatable, making complex concepts accessible. I found it very helpful and wish I had it when raising my children. This is a good one for grandchildren as well, and a must for any parent eager to create a positive, harmonious family dynamic.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- Evelyn
- 12-16-24
Amazing book
This book really spoke to me as a parent. It offers simple, practical tips for managing emotions and staying calm in tough moments. The narrator is easy to listen to, and the advice feels realistic and relatable. This audiobook helped me feel more in control and connected with my family. Highly recommend it for any parent looking for more balance and peace in their daily life.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- Amy Moore
- 11-23-24
A MUST-LISTEN!!
This is an essential guide for parents seeking to transform their family dynamics through emotional mastery. This book delves into the significance of emotional regulation in parenting, offering practical strategies and exercises to achieve a calm, nurturing environment. With mindfulness exercises, techniques to identify and break negative emotional patterns, and journaling prompts for self-reflection, parents are equipped to handle emotional triggers effectively.
Whether you're skeptical or have unique challenges, the diverse strategies offered ensure a tailored fit for every parenting journey, promising a transformation filled with joy and understanding.
HGHLY RECOMMENDED!
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- Anonymous
- 11-13-24
Life-Changing Insight
Listening to this was a revelation—it gave me practical tools to manage emotions and create a calmer, more resilient life. Bailey Calloway’s guidance feels genuinely supportive, and Tim Alexander’s narration makes it so engaging.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- Tay
- 11-12-24
Transform Parenting with Emotional Self-Regulation
The Power of Emotional Self-Regulation offers a fresh perspective on parenting, showing how emotional self-regulation can transform reactions to challenging behavior. With practical strategies, mindfulness exercises, and real-life scenarios, this guide helps parents develop emotional resilience and create a calmer, more nurturing family environment. From setting healthy boundaries to teaching children emotional awareness, this book equips you with the tools to respond with empathy and patience—making parenting not just more manageable, but also more joyful.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- Doc
- 11-09-24
emotional rescue
This book is a great resource for controlling emotions to lead a healthier, happier life. It offers practical strategies for managing emotions and shows how they affect our daily lives. The author explains their impact on both mental and physical health, making this a valuable read for improving emotional well-being.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!