Preview
  • The Power of Emotional Self-Regulation

  • How Any Parent Can Master Emotional Control for Lasting Well-Being, Mindful Living, and Resilience
  • By: Bailey Calloway
  • Narrated by: Tim Alexander
  • Length: 4 hrs and 41 mins
  • 5.0 out of 5 stars (1 rating)

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The Power of Emotional Self-Regulation

By: Bailey Calloway
Narrated by: Tim Alexander
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Publisher's summary

Gain mastery over your emotions: Harness emotional self-regulation and transform your parenting!
Do you often feel like your emotions are getting the best of you when dealing with your child’s behavior?
Do you struggle with regret over your reactions?
Are you eager to create a peaceful, nurturing environment for your family, but feel overwhelmed with parenting strategies?
Parenting doesn't have to be a roller coaster of emotions!

Welcome to the transformative world of 'Emotional Self-Regulation.'
The Power of Emotional Self-Regulation: How Any Parent Can Master Emotional Control for Lasting Well-Being, Mindful Living, and Resilience is the guide every parent has been waiting for. This book helps you understand emotional regulation, its significance in parenting, and how it can transform your relationship with your children.
Here’s a taste of the insights you’ll uncover:

  • Highly effective mindfulness exercises for immediate calm
  • Strategies to identify emotional triggers and break negative patterns
  • Journaling prompts that foster self-reflection and emotional growth
  • Setting healthy boundaries for the family
  • Techniques to develop empathy and understanding in children

And so much more!
You might be wondering: “What if my situation is unique?” or “I've tried every piece of advice and I’m skeptical.”
Your concern is valid.

This book offers a variety of proven strategies tailored to diverse parenting experiences. You’re not simply listening to this book, but experiencing a transformation. It’s the start of a journey filled with patience, persistence, self-love, and the joy of creating a thriving family.
This guide emphasizes understanding over information. Emotional regulation is a skill developed over time.

©2024 Wai Sein Vincent Chung (P)2024 Wai Sein Vincent Chung
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Listener received this title free

Emotional Intelligence

A great resource on how we can control our emotions for a healthier life and happier life.
With a practical guide on how we can manage our emotions,
Bailey went ahead to give factors on how to prove how our emotions affect our daily life.
A great book i must say.

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