
The Power of Emotional Self-Regulation
How Any Parent Can Master Emotional Control for Lasting Well-Being, Mindful Living, and Resilience
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Narrated by:
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Tim Alexander
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By:
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Bailey Calloway
About this listen
Gain mastery over your emotions: Harness the power of emotional self-regulation and transform your parenting journey—even in the most stressful moments.
Do you often feel like your emotions get the best of you when your child’s behavior pushes you to the edge?
Do you struggle with regret over yelling, reacting harshly, or shutting down?
Are you striving to create a loving, emotionally healthy home but keep running into roadblocks?
Parenting doesn’t have to feel like an emotional battleground!
The Power of Emotional Self-Regulation: How Any Parent Can Master Emotional Control for Lasting Well-Being, Mindful Living, and Resilience is your guide to navigating parenting challenges with greater calm, clarity, and connection.
Here’s a taste of what you’ll discover inside:
- Effective mindfulness tools to reduce stress and restore calm in the heat of the moment
- Strategies to identify emotional triggers and break negative patterns
- Journaling prompts to foster emotional intelligence and personal growth
- Techniques for setting boundaries that support the whole family’s emotional needs
- Activities to teach your child emotional awareness and healthy expression
This book isn’t about being a perfect parent—it’s about becoming a more present and emotionally grounded one. You’ll gain practical tools for repairing emotional ruptures, strengthening the bond with your child, and building a healthier, more connected family dynamic.
©2024 Vince Chung (P)2024 Vince ChungListener received this title free
Calmer Days Are Possible
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I also appreciated the focus on empathy and setting healthy boundaries—it’s already making a noticeable difference in my relationship with my kids. This book is a must-read if you’re overwhelmed and want practical strategies to create a calmer, more nurturing family environment. It’s been a real turning point in my parenting journey!
A Lifesaver for Overwhelmed Parents
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Practical Advice Every Parent Needs
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Life-Changing Insights for Parents!
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Helpful for Parents
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Amazing book
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Practical Tips for Real-Life Parenting
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Love this!!!
Essential Read for Parents Seeking Calm and Clarit
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Powerful advice for parents...
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emotional rescue
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