The Power of Now: A Practical Guide to Mindfulness for Beginners Audiobook By J.M. Foster cover art

The Power of Now: A Practical Guide to Mindfulness for Beginners

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The Power of Now: A Practical Guide to Mindfulness for Beginners

By: J.M. Foster
Narrated by: Mandy Grant-Grierson
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About this listen

The Power of Now is a gentle introduction to the life-changing power of mindfulness.

This book is perfect for beginners. It offers simple guidance on meditation and awareness practices, making mindfulness accessible to all.

Through easy-to-follow exercises and relatable stories, listeners will learn to integrate mindfulness into daily life, reduce stress, and cultivate inner peace.

Start with a few minutes each day and discover how small mindful moments can transform your overall well-being.

©2025 J.M. Foster (P)2025 J.M. Foster Personal Development Personal Success Stress Management Meditation Mindfulness
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