Preview

Prime logo Prime members: New to Audible?
Get 2 free audiobooks during trial.
Pick 1 audiobook a month from our unmatched collection.
Listen all you want to thousands of included audiobooks, Originals, and podcasts.
Access exclusive sales and deals.
Premium Plus auto-renews for $14.95/mo after 30 days. Cancel anytime.

The Power of Small

By: Aisling Leonard-Curtin, Dr Trish Leonard-Curtin
Narrated by: Aisling Leonard-Curtin
Try for $0.00

$14.95/month after 30 days. Cancel anytime.

Buy for $15.98

Buy for $15.98

Pay using card ending in
By confirming your purchase, you agree to Audible's Conditions of Use and Amazon's Privacy Notice. Taxes where applicable.

Publisher's summary

Feeling overwhelmed?

This is the audiobook for you.

Rather than waiting for the big life-changing moments, which more often than not don't happen, The Power of Small shows you how to take manageable steps as opportunities to change your life, one decision at a time - emphasising self-compassion as a means to gently expand your comfort zone and open up new horizons.

Mixing case studies from clinical practice with the latest psychological research, the authors also share personal stories, having worked firsthand with these techniques on their own journeys towards improved mental and emotional well-being.

From understanding -- and learning to observe without judgment - the traps our minds set to breaking out of our comfort zones, The Power of Small technique is all about what is manageable in the now and teaches us how to prioritise and know what boundaries to keep, and which to gently push.

If your mind tells you that certain life changes are unattainable, undeserved, or too hot to handle, this simple and effective book is the one for you.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2018 Aisling Leonard-Curtin, Trish Leonard-Curtin (P)2019 Hachette Books Ireland
activate_Holiday_promo_in_buybox_DT_T2

Critic reviews

"At last! A book that shows you realistically how to transform your life, one small step at a time." (Russ Harris, author of international best seller The Happiness Trap)

What listeners say about The Power of Small

Average customer ratings
Overall
  • 5 out of 5 stars
  • 5 Stars
    1
  • 4 Stars
    0
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    0
Performance
  • 5 out of 5 stars
  • 5 Stars
    1
  • 4 Stars
    0
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    0
Story
  • 5 out of 5 stars
  • 5 Stars
    1
  • 4 Stars
    0
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    0

Reviews - Please select the tabs below to change the source of reviews.