The Practical Guide to Postpartum Self-Care
A Holistic Approach to Transform Your Physical, Emotional, and Mental Well-Being
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Narrated by:
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Shannon Sanders
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By:
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Ava Wells
About this listen
Becoming a mother is a profound and beautiful experience, though it comes with its fair share of challenges. From healing your body after childbirth to managing the surge of new emotions, the postpartum period can feel daunting and isolating.
The Practical Guide to Postpartum Self-Care will support you every step of your journey, delving deeply into the often overlooked emotional and mental health aspects of the postpartum experience. Whether you are a first-time mom or a seasoned parent, you'll discover effective self-care strategies empowering you to navigate postpartum life with confidence, self-compassion, and resilience.
Let's be clear, caring for yourself is an absolutely essential part of caring for your baby. Together we’ll explore simple, effective ways to nurture and prioritize your well-being through:
- Incorporating mindfulness and self-care into your daily routine without guilt
- Managing postpartum stress and anxiety naturally
- Rebuilding your strength and fitness safely after childbirth
- Balancing your needs with the demands of new motherhood
- Creating a supportive network and nurturing environment
- Recognizing and treating postpartum depression
- and so much more!
This book is more than just a guide—it's a companion on your postpartum wellness journey. Embrace this transformative time with the knowledge and tools to not just survive but thrive. Your journey to a balanced and fulfilling postpartum experience starts here!
©2024 Megan Davis (P)2024 Megan DavisListeners also enjoyed...
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- Narrated by: Brian Holsopple
- Length: 10 hrs and 6 mins
- Unabridged
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Why have history's greatest minds - from George Washington to Frederick the Great to Ralph Waldo Emerson along with today's top performers, from Super Bowl-winning football coaches to CEOs and celebrities - embraced the wisdom of the ancient Stoics? Because they realize that the most valuable wisdom is timeless and that philosophy is for living a better life, not a classroom exercise. The Daily Stoic offers a daily devotional of Stoic insights and exercises, featuring all-new translations.
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Not well made as audio
- By Andreas on 12-27-16
By: Ryan Holiday, and others
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21 Days to Believe in Yourself
- By: Michelle Poler
- Narrated by: Michelle Poler
- Length: 1 hr and 31 mins
- Original Recording
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21 Days to Believe In Yourself creates a space for people to take a look inside and, little by little, dare to bring what they find to the surface. By asking the right questions, the audience will get in touch with their most authentic selves and from a place of self-acceptance, fully own who they really are.
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Absolutely 💯 loved it!
- By Royal on 12-20-24
By: Michelle Poler
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Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 10 hrs and 3 mins
- Unabridged
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Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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Stop living in fear
- By Nike7 on 02-08-19
By: Mel Robbins
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Maybe You Should Talk to Someone
- A Therapist, HER Therapist, and Our Lives Revealed
- By: Lori Gottlieb
- Narrated by: Brittany Pressley
- Length: 14 hrs and 21 mins
- Unabridged
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One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
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It was like a hallmark movie being waterboarded into my ears for 15 hours
- By Amazon Customer on 10-01-19
By: Lori Gottlieb
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How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- By: Chris Bailey
- Narrated by: Chris Bailey
- Length: 3 hrs and 18 mins
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Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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Started Listening By Accident
- By T.D.Willis on 01-17-21
By: Chris Bailey
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Deep Sleep Hypnosis: Fall Asleep Instantly and Sleep Well
- By: Jasmine Harris
- Narrated by: Allison Mason
- Length: 2 hrs and 48 mins
- Unabridged
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A lack of quality sleep can hinder your alertness and quality of life while awake, as anyone with sleeping issues already knows. Suffering through sleepless nights does not have to be your reality. Instead you can fall asleep fast and get quality sleep tonight and every night. Hypnosis has been used for centuries to cure many ailments, including the inability to get better sleep. You can help yourself improve the quality of your life with hypnotherapy.
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put me right to sleep
- By Cassandra on 05-08-17
By: Jasmine Harris
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How to Say It: Words That Make a Difference
- By: Allison Friederichs Atkison, The Great Courses
- Narrated by: Allison Friederichs Atkison
- Length: 4 hrs and 44 mins
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Words. We use them all the time, every day, mostly without giving them much thought at all. We take for granted that they’re here at our disposal whenever we need them. But if you’ve ever wished you could communicate more effectively, words are the place to start. It’s incumbent upon you to choose the best words to accomplish your goals, because how you choose to communicate influences—well, everything! The power of communication shapes our professional goals, our relationships, and our lives—so the words we choose to use carry a great deal of power.
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Meh. Glad I didn't pay for it.
- By Paula on 07-23-22
By: Allison Friederichs Atkison, and others
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Natural Rapid Weight Loss, Lose Weight Faster with Hypnosis, Meditation, and Affirmations
- The Sleep Learning System
- By: Joel Thielke
- Narrated by: Joel Thielke
- Length: 2 hrs and 47 mins
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Naturally lose weight fast and get the body you've been wanting. Stop old habits in their tracks, shed pounds now, and feel amazing. Rapid weight loss is yours today with this powerful guided meditation program from the Sleep Learning System and world-renowned hypnotherapist Joel Thielke.
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My new favorite hypnosis audio!
- By Penny on 04-03-16
By: Joel Thielke
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Models
- Attract Women Through Honesty
- By: Mark Manson
- Narrated by: Austin Rising
- Length: 7 hrs and 52 mins
- Unabridged
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Models is the first book ever written on seduction as an emotional process rather than a logical one, a process of connecting with women rather than impressing them. It's the most mature and honest guide on how a man can attract women without faking behavior, without lying and without emulating others. A game-changer.
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The content is great but the reader is awful
- By Mark Speener on 06-24-14
By: Mark Manson
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Not Nice
- Stop People Pleasing, Staying Silent, & Feeling Guilty... And Start Speaking up, Saying No, Asking Boldly, and Unapologetically Being Yourself
- By: Dr. Aziz Gazipura PsyD
- Narrated by: Dr. Aziz Gazipura PsyD
- Length: 18 hrs and 2 mins
- Unabridged
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Are you too nice? If you find it hard to be assertive, directly ask for what you want, or say "no" to others, then you just might be suffering from too much niceness. In this controversial book, world-renowned confidence expert, Dr. Aziz Gazipura, takes an incisive look at the concept of nice. Through his typical style, Dr. Aziz uses engaging stories, humor, and disarming vulnerability to cut through the nice conditioning and liberate the most bold, expressive, authentic version of you.
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Changed my life forever
- By Shannon Slater on 12-07-18
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I Can't Make This Up
- Life Lessons
- By: Neil Strauss - contributor, Kevin Hart
- Narrated by: Kevin Hart
- Length: 11 hrs and 15 mins
- Unabridged
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Superstar comedian and Hollywood box-office star Kevin Hart turns his immense talent to the written word by writing some words. Some of those words include: the, a, for, above, and even even. Put them together and you have the funniest, most heartfelt, and most inspirational memoir on survival, success, and the importance of believing in yourself since Old Yeller.
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Best Audiobook I Ever Listened To
- By Sam Clear on 07-13-17
By: Neil Strauss - contributor, and others
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Worthy
- How to Believe You Are Enough and Transform Your Life
- By: Jamie Kern Lima
- Narrated by: Jamie Kern Lima
- Length: 11 hrs and 26 mins
- Unabridged
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Author Jamie Kern Lima's first, instant New York Times bestselling book Believe It, captured her journey of going from Denny's waitress to billion-dollar entrepreneur by learning to believe in herself. And now her second, much-anticipated, upcoming book Worthy, is the playbook for how YOU can believe in YOU! If you've ever struggled with self-doubt, felt like you don't have what it takes...or that who you truly are isn't enough, even if you're really good at hiding it from the world, WORTHY is for you.
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💫 We're so WORTHY! 🦋 Listen - Read - Share 🔆
- By Diana Yin on 02-22-24
By: Jamie Kern Lima
What listeners say about The Practical Guide to Postpartum Self-Care
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Amanda B
- 12-10-24
Highly recommend for any new mother
I absolutely love the way this book was written to support new mothers. Post partum issues are not talked about enough in my opinion. Wells does a great job of hitting on the physical, mental, and emotional aspects of this precious and difficult phase of motherhood/womanhood. I was very impressed with the chapter on regaining your own physical strength/balance. Most Moms are so busy caring for the newborn that their needs are not met. My favorite aspect was that it encourages ALL needs be not only met but basically provides a blueprint for thriving in this era. Highly recommend!
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- Butterflywings09
- 12-07-24
Great Information
This was exactly what I needed after having my baby. The holistic advice was practical, relatable, and easy to incorporate into my daily routine. It helped me take care of my physical and emotional well-being while adjusting to motherhood. I feel more balanced and confident thanks to this audiobook.
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- Mark
- 12-08-24
Postpartum Self Care Made Easy
As a dad, this audiobook gave me great insight into what my partner is going through after having a baby. It helped me understand the emotional and physical challenges she faces and showed me how important self-care is for her.
I appreciated the simple tips on how to support her without feeling lost. This guide made me realize that by helping her, I’m also helping our family. It’s a great resource for dads who want to be more involved and supportive during the postpartum journey.
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- Miss N A Sanderson
- 12-15-24
Great book
Post partum can be a difficult time for a lot of mums. I love the holistic approach to this book which goes into detail on practicing self care as a new mum. The book talks about the physical, mental and emotional side of having a baby and gives some great advice to ensure mum looks after herself as well as her baby. Well written with some great advice
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- Alerise L Cornell
- 12-08-24
Empowering
Becoming a mom can be overwhelming, but 'The Practical Guide to Postpartum Self-Care' is a lifeline for moms. It will feel like a companion during those tough early months, empowering you to prioritize mental and physical health without guilt. The sections on mindfulness and managing anxiety are particularly transformative. Feel stronger, supported, and capable of balancing motherhood with self-care. Every new mom should have this guide by their side—it truly helps you not just survive but thrive during the postpartum period!
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- AmySP
- 12-08-24
Appreciate the holistic approach
I liked that this audiobook reviews a holistic approach to post partum care, specifically self care. I feel like without learning some tips and tricks to focusing on self care, it's hard to focus on this while post partum with everything else going on. I appreciated the focus on the mental health portion, since this was an area that I needed to focus on. Great listen!
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- WilmoreDee
- 12-08-24
Great info to help support my friend
I listened to this book because my friend is struggling with postpartum, and I wanted to understand more about what she’s going through. I didn’t face the same challenges when I had my kids, so this helped me learn how to support her better. The book covers managing postpartum stress, recognizing depression, and rebuilding strength after childbirth. It also gives tips on balancing self-care with baby care and creating a support system. It really opened my eyes to what she might be feeling and how I can help.
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- ShineVibes
- 12-09-24
For Every Mom’s Postpartum Journey!
I listened to this audiobook out of curiosity and found it to be a thoughtful, practical resource that I’d gladly recommend to new moms. The sections on body image and self-confidence stood out to me—they’re addressed with care and understanding. I also appreciated the focus on balancing personal growth with motherhood, which felt empowering and realistic. Even though I’m not a new mom, the holistic approach and actionable tips made me wish this had been around when I was!
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- NordicDreamer
- 12-07-24
Essential Support for New Mothers—Practical and Up
This audiobook is a must-have for any new mother navigating the postpartum journey. The Practical Guide to Postpartum Self-Care provides a holistic approach to physical, emotional, and mental well-being, offering actionable advice and compassionate support. The author’s expertise shines through, and the narrator's warm and engaging tone makes it feel like a trusted friend is guiding you through this transformative time.
I particularly appreciated how the book addresses common challenges with practical solutions, from self-care routines to managing emotional ups and downs, all while emphasizing the importance of nurturing yourself as you care for your baby. It’s not just a guide; it’s a source of encouragement and empowerment.
If you're looking for a resource to help you feel more confident and balanced in your postpartum journey, this audiobook is a fantastic investment. Highly recommended for new moms or as a thoughtful gift!
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- Ella Whitney
- 12-09-24
A Lifesaver for Postpartum Moms
As I a new mom, I felt lost juggling recovery and taking care of my baby. This audiobook felt like a friend guiding me through it all—self-care, mindfulness, and even how to balance my emotions with daily demands. It doesn’t sugarcoat the postpartum journey but offers real, do-able advice. I appreciated the focus on rebuilding both physical and mental strength. If you’re overwhelmed or just need reassurance, this will leave you feeling seen and supported!
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