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The Practical Guide to Postpartum Self-Care
A Holistic Approach to Transform Your Physical, Emotional, and Mental Well-Being
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Narrated by:
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Shannon Sanders
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By:
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Ava Wells
About this listen
Becoming a mother is a profound and beautiful experience, though it comes with its fair share of challenges. From healing your body after childbirth to managing the surge of new emotions, the postpartum period can feel daunting and isolating.
The Practical Guide to Postpartum Self-Care will support you every step of your journey, delving deeply into the often overlooked emotional and mental health aspects of the postpartum experience. Whether you are a first-time mom or a seasoned parent, you'll discover effective self-care strategies empowering you to navigate postpartum life with confidence, self-compassion, and resilience.
Let's be clear, caring for yourself is an absolutely essential part of caring for your baby. Together we’ll explore simple, effective ways to nurture and prioritize your well-being through:
- Incorporating mindfulness and self-care into your daily routine without guilt
- Managing postpartum stress and anxiety naturally
- Rebuilding your strength and fitness safely after childbirth
- Balancing your needs with the demands of new motherhood
- Creating a supportive network and nurturing environment
- Recognizing and treating postpartum depression
- and so much more!
This book is more than just a guide—it's a companion on your postpartum wellness journey. Embrace this transformative time with the knowledge and tools to not just survive but thrive. Your journey to a balanced and fulfilling postpartum experience starts here!
©2024 Megan Davis (P)2024 Megan DavisListeners also enjoyed...
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The world’s leading high-performance coach and multiple New York Times best-selling author Brendon Burchard delivers the six habits of personal growth that will help you create the life of your dreams. Forged from Brendon Burchard’s personal experiences, data from his GrowthDay app, and his many years as a high-performance coach, The 6 Habits of Growth presents the tools you need to construct the life of your dreams.
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Why have history's greatest minds - from George Washington to Frederick the Great to Ralph Waldo Emerson along with today's top performers, from Super Bowl-winning football coaches to CEOs and celebrities - embraced the wisdom of the ancient Stoics? Because they realize that the most valuable wisdom is timeless and that philosophy is for living a better life, not a classroom exercise. The Daily Stoic offers a daily devotional of Stoic insights and exercises, featuring all-new translations.
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The MANipulator manual. Keep your man interested and begging for more without playing games. So many women get in trouble in their love lives, and 99.9 percent of that trouble could have been avoided if they'd said "Well, f**k him!" a bit more often. Too many women are way too nice and compliant to their men, especially when these men don't deserve that kind of treatment. I, as a dating coach and author of books for women who want to get men, cannot take it anymore.
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Are you ready to unlock the greatest resource of your life? Gabby Bernstein has written the ultimate self-help guide, offering a revolutionary practice to radically shift your core beliefs and connect you to an infallible inner guidance system: the energy of Self within you. In this groundbreaking book, Gabby demystifies the power of Internal Family Systems (IFS) Therapy, taking its life-changing teachings out of the therapist’s office and into your everyday life.
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What listeners say about The Practical Guide to Postpartum Self-Care
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- Butterflywings09
- 12-07-24
Great Information
This was exactly what I needed after having my baby. The holistic advice was practical, relatable, and easy to incorporate into my daily routine. It helped me take care of my physical and emotional well-being while adjusting to motherhood. I feel more balanced and confident thanks to this audiobook.
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- L.Webb
- 01-08-25
New Moms - You Need This!
Postpartum recovery is tough. Listening to this audiobook evokes the feeling of having a good friend to guide you through it. The tips are practical and focus on realistic self-care, which you will find especially helpful during those overwhelming first weeks. It covers everything from managing physical recovery to finding small moments for yourself without adding pressure. The tone is supportive and relatable, making it easy to connect with. I've sent this audiobook to several new moms and a couple of expecting ones to have once their little ones arrive. If you're a new mom or know one, this is a thoughtful and valuable resource.
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- Miss N A Sanderson
- 12-15-24
Great book
Post partum can be a difficult time for a lot of mums. I love the holistic approach to this book which goes into detail on practicing self care as a new mum. The book talks about the physical, mental and emotional side of having a baby and gives some great advice to ensure mum looks after herself as well as her baby. Well written with some great advice
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- AmySP
- 12-08-24
Appreciate the holistic approach
I liked that this audiobook reviews a holistic approach to post partum care, specifically self care. I feel like without learning some tips and tricks to focusing on self care, it's hard to focus on this while post partum with everything else going on. I appreciated the focus on the mental health portion, since this was an area that I needed to focus on. Great listen!
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- Alerise L Cornell
- 12-08-24
Empowering
Becoming a mom can be overwhelming, but 'The Practical Guide to Postpartum Self-Care' is a lifeline for moms. It will feel like a companion during those tough early months, empowering you to prioritize mental and physical health without guilt. The sections on mindfulness and managing anxiety are particularly transformative. Feel stronger, supported, and capable of balancing motherhood with self-care. Every new mom should have this guide by their side—it truly helps you not just survive but thrive during the postpartum period!
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- Mark
- 12-08-24
Postpartum Self Care Made Easy
As a dad, this audiobook gave me great insight into what my partner is going through after having a baby. It helped me understand the emotional and physical challenges she faces and showed me how important self-care is for her.
I appreciated the simple tips on how to support her without feeling lost. This guide made me realize that by helping her, I’m also helping our family. It’s a great resource for dads who want to be more involved and supportive during the postpartum journey.
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- JunqueGurl
- 12-28-24
Empowering Guide
This guide is an empowering resource for new mothers, offering practical and holistic advice to navigate the postpartum period with confidence and care. It addresses physical recovery, emotional well-being, and mental resilience, providing actionable tips and compassionate insights. The tone is warm and supportive, making readers feel understood and encouraged. With its well-rounded approach, this book is an essential companion for any mother looking to prioritize self-care and embrace this transformative stage of life.
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- Anonymous User
- 12-26-24
A MUST-LISTEN!!
What an amazing guide! It's full of practical advice for navigating postpartum life. The self-care tips are helpful, guilt-free, and truly doable. I especially appreciated the focus on emotional health and managing stress naturally. The sections on building a support network and balancing your needs are very helpful. Highly recommended!!
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- MilwVeg
- 12-28-24
A Must-Listen for New Moms
This audiobook was exactly what I needed during those overwhelming postpartum weeks. It felt like having a friend gently guide me through the chaos with helpful tips on balancing self-care and caring for my baby. The advice on managing stress and prioritizing my mental health really hit home. I loved how relatable and easy it was to apply. If you're navigating the postpartum rollercoaster, this is a comforting, supportive resource worth listening to.
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- Amanda B
- 12-10-24
Highly recommend for any new mother
I absolutely love the way this book was written to support new mothers. Post partum issues are not talked about enough in my opinion. Wells does a great job of hitting on the physical, mental, and emotional aspects of this precious and difficult phase of motherhood/womanhood. I was very impressed with the chapter on regaining your own physical strength/balance. Most Moms are so busy caring for the newborn that their needs are not met. My favorite aspect was that it encourages ALL needs be not only met but basically provides a blueprint for thriving in this era. Highly recommend!
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