The Practical Guide to Postpartum Self-Care
A Holistic Approach to Transform Your Physical, Emotional, and Mental Well-Being
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Narrated by:
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Shannon Sanders
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By:
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Ava Wells
About this listen
Becoming a mother is a profound and beautiful experience, though it comes with its fair share of challenges. From healing your body after childbirth to managing the surge of new emotions, the postpartum period can feel daunting and isolating.
The Practical Guide to Postpartum Self-Care will support you every step of your journey, delving deeply into the often overlooked emotional and mental health aspects of the postpartum experience. Whether you are a first-time mom or a seasoned parent, you'll discover effective self-care strategies empowering you to navigate postpartum life with confidence, self-compassion, and resilience.
Let's be clear, caring for yourself is an absolutely essential part of caring for your baby. Together we’ll explore simple, effective ways to nurture and prioritize your well-being through:
- Incorporating mindfulness and self-care into your daily routine without guilt
- Managing postpartum stress and anxiety naturally
- Rebuilding your strength and fitness safely after childbirth
- Balancing your needs with the demands of new motherhood
- Creating a supportive network and nurturing environment
- Recognizing and treating postpartum depression
- and so much more!
This book is more than just a guide—it's a companion on your postpartum wellness journey. Embrace this transformative time with the knowledge and tools to not just survive but thrive. Your journey to a balanced and fulfilling postpartum experience starts here!
©2024 Megan Davis (P)2024 Megan DavisListeners also enjoyed...
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Conquer the complexity of bone health: Learn how women can turn what may seem like an uphill battle into an empowering journey in just weeks. Do you feel overwhelmed by the complexities surrounding women's bone health? Do you yearn to take control of your bone health and prevent potential conditions?
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Empower Your Bone Health with Confidence
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Fun Short Stories for Seniors Whimsical and Amusing Pet Escapades
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- Length: 5 hrs and 10 mins
- Unabridged
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Even if traditional books have felt frustrating to listen to, these short, accessible stories will keep your mind engaged and heart warmed.
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These are such cute stories!
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Ham Radio Technician Class License Study Guide
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- By: Morse Code Publishing
- Narrated by: Scott Gillis
- Length: 13 hrs and 30 mins
- Unabridged
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Performance
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The Technician exam covers regulations, technical concepts, and operations, ensuring you’re prepared for the responsibilities of being a licensed ham radio operator. But here’s the good news: you don’t need a technical background to succeed. This study guide breaks it all down, simplifying complex topics into bite-sized lessons anyone can understand.
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Passed My Exam on the first try!
- By Miriam Udokah on 01-21-25
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Soccer Success Playbook
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- By: Charles Willock
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- Unabridged
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Looking for the perfect gift for a young soccer star? Whether it’s for a birthday, Christmas, or just because, Soccer Success Playbook is the ideal present for any child aged 8-12 who dreams of improving their skills and becoming a soccer champion! This playbook is packed with 70 essential skills, drills, and winning strategies designed specifically for kids. It’s a comprehensive guide that covers everything from mastering ball control and perfecting passing techniques to advanced tactics and team dynamics.
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super good
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Overall
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Performance
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Story
Do you need help navigating the rapidly evolving world of AI? This guide is designed to help you unlock the game-changing potential of artificial intelligence, no matter your starting point, with hands-on and interactive learning techniques. You're not alone if you're curious about AI but feel overwhelmed by the flood of information and lost in technical jargon, wondering how AI could impact your life or career. Many beginners face the same challenges. In fact, recent surveys show that over 60% of those interested in AI feel intimidated by its complexity.
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EASY AND ENCOURAGING FOR TECH NEWBIES
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Toddler Parenting: Expert Level
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Overall
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Performance
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Story
Become the "Tantrum Tamer" you were born to be! Discover a parenting guide that actually works—even if you're running on two hours of sleep! Is your daily life a chaotic whirlwind of meltdowns and tantrums? Are you tirelessly seeking ways to quell these tempests, only to find yourself drenched in a storm of toddler emotions? Do you sometimes feel like you're the only parent lost at sea without a paddle (or a clue)?
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A MUST-HAVE!!
- By Amy Moore on 01-17-25
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Mastering Bone Health for Women
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- Unabridged
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Overall
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Performance
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Story
Conquer the complexity of bone health: Learn how women can turn what may seem like an uphill battle into an empowering journey in just weeks. Do you feel overwhelmed by the complexities surrounding women's bone health? Do you yearn to take control of your bone health and prevent potential conditions?
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Empower Your Bone Health with Confidence
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Fun Short Stories for Seniors Whimsical and Amusing Pet Escapades
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- By: Tenlee Graham
- Narrated by: Michelle Renee Tribble
- Length: 5 hrs and 10 mins
- Unabridged
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Overall
-
Performance
-
Story
Even if traditional books have felt frustrating to listen to, these short, accessible stories will keep your mind engaged and heart warmed.
-
-
These are such cute stories!
- By Bianca Lynch on 01-06-25
By: Tenlee Graham
-
Ham Radio Technician Class License Study Guide
- From Beginner to Licensed! Master the Fundamentals of Amateur Radio, Ace the FCC Exam and Get on the Air with Confidence
- By: Morse Code Publishing
- Narrated by: Scott Gillis
- Length: 13 hrs and 30 mins
- Unabridged
-
Overall
-
Performance
-
Story
The Technician exam covers regulations, technical concepts, and operations, ensuring you’re prepared for the responsibilities of being a licensed ham radio operator. But here’s the good news: you don’t need a technical background to succeed. This study guide breaks it all down, simplifying complex topics into bite-sized lessons anyone can understand.
-
-
Passed My Exam on the first try!
- By Miriam Udokah on 01-21-25
-
Soccer Success Playbook
- 70 Essential Skills and Strategies for Kids Aged 8-12: 10 Best Footballers in History and Their Inspirational Stories
- By: Charles Willock
- Narrated by: Matthew P Harlin
- Length: 1 hr and 34 mins
- Unabridged
-
Overall
-
Performance
-
Story
Looking for the perfect gift for a young soccer star? Whether it’s for a birthday, Christmas, or just because, Soccer Success Playbook is the ideal present for any child aged 8-12 who dreams of improving their skills and becoming a soccer champion! This playbook is packed with 70 essential skills, drills, and winning strategies designed specifically for kids. It’s a comprehensive guide that covers everything from mastering ball control and perfecting passing techniques to advanced tactics and team dynamics.
-
-
super good
- By Jo fairley on 12-27-24
By: Charles Willock
-
Unlock AI for Beginners
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- By: Synergy AI Editions
- Narrated by: Dr. Scott Phipps
- Length: 5 hrs and 47 mins
- Unabridged
-
Overall
-
Performance
-
Story
Do you need help navigating the rapidly evolving world of AI? This guide is designed to help you unlock the game-changing potential of artificial intelligence, no matter your starting point, with hands-on and interactive learning techniques. You're not alone if you're curious about AI but feel overwhelmed by the flood of information and lost in technical jargon, wondering how AI could impact your life or career. Many beginners face the same challenges. In fact, recent surveys show that over 60% of those interested in AI feel intimidated by its complexity.
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EASY AND ENCOURAGING FOR TECH NEWBIES
- By Brandee Jankoski on 01-13-25
What listeners say about The Practical Guide to Postpartum Self-Care
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- Butterflywings09
- 12-07-24
Great Information
This was exactly what I needed after having my baby. The holistic advice was practical, relatable, and easy to incorporate into my daily routine. It helped me take care of my physical and emotional well-being while adjusting to motherhood. I feel more balanced and confident thanks to this audiobook.
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- Miss N A Sanderson
- 12-15-24
Great book
Post partum can be a difficult time for a lot of mums. I love the holistic approach to this book which goes into detail on practicing self care as a new mum. The book talks about the physical, mental and emotional side of having a baby and gives some great advice to ensure mum looks after herself as well as her baby. Well written with some great advice
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- Amanda B
- 12-10-24
Highly recommend for any new mother
I absolutely love the way this book was written to support new mothers. Post partum issues are not talked about enough in my opinion. Wells does a great job of hitting on the physical, mental, and emotional aspects of this precious and difficult phase of motherhood/womanhood. I was very impressed with the chapter on regaining your own physical strength/balance. Most Moms are so busy caring for the newborn that their needs are not met. My favorite aspect was that it encourages ALL needs be not only met but basically provides a blueprint for thriving in this era. Highly recommend!
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- GrammyG
- 12-25-24
A Lifesaver for New Moms
This book is exactly what I needed during my postpartum journey. It offers practical advice that’s easy to follow, focusing on all aspects of recovery—physical, emotional, and mental. I loved how it emphasized self-care without adding pressure, making it feel like a supportive friend guiding me through. The holistic approach helped me feel more balanced and confident as I navigated those early weeks. If you’re a new mom looking for realistic ways to care for yourself, this guide is a must-have!
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- Alerise L Cornell
- 12-08-24
Empowering
Becoming a mom can be overwhelming, but 'The Practical Guide to Postpartum Self-Care' is a lifeline for moms. It will feel like a companion during those tough early months, empowering you to prioritize mental and physical health without guilt. The sections on mindfulness and managing anxiety are particularly transformative. Feel stronger, supported, and capable of balancing motherhood with self-care. Every new mom should have this guide by their side—it truly helps you not just survive but thrive during the postpartum period!
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- AmySP
- 12-08-24
Appreciate the holistic approach
I liked that this audiobook reviews a holistic approach to post partum care, specifically self care. I feel like without learning some tips and tricks to focusing on self care, it's hard to focus on this while post partum with everything else going on. I appreciated the focus on the mental health portion, since this was an area that I needed to focus on. Great listen!
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- Mark
- 12-08-24
Postpartum Self Care Made Easy
As a dad, this audiobook gave me great insight into what my partner is going through after having a baby. It helped me understand the emotional and physical challenges she faces and showed me how important self-care is for her.
I appreciated the simple tips on how to support her without feeling lost. This guide made me realize that by helping her, I’m also helping our family. It’s a great resource for dads who want to be more involved and supportive during the postpartum journey.
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- JunqueGurl
- 12-28-24
Empowering Guide
This guide is an empowering resource for new mothers, offering practical and holistic advice to navigate the postpartum period with confidence and care. It addresses physical recovery, emotional well-being, and mental resilience, providing actionable tips and compassionate insights. The tone is warm and supportive, making readers feel understood and encouraged. With its well-rounded approach, this book is an essential companion for any mother looking to prioritize self-care and embrace this transformative stage of life.
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- Anonymous User
- 12-26-24
A MUST-LISTEN!!
What an amazing guide! It's full of practical advice for navigating postpartum life. The self-care tips are helpful, guilt-free, and truly doable. I especially appreciated the focus on emotional health and managing stress naturally. The sections on building a support network and balancing your needs are very helpful. Highly recommended!!
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- MilwVeg
- 12-28-24
A Must-Listen for New Moms
This audiobook was exactly what I needed during those overwhelming postpartum weeks. It felt like having a friend gently guide me through the chaos with helpful tips on balancing self-care and caring for my baby. The advice on managing stress and prioritizing my mental health really hit home. I loved how relatable and easy it was to apply. If you're navigating the postpartum rollercoaster, this is a comforting, supportive resource worth listening to.
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