The Practical Mental Health Workbook (10 in 1)
Anxious & Avoidant Attachment Recovery, DBT + CBT + ACT Exercises, Vagus Nerve, Shadow Work, Somatic Therapy Exercises & Inner Child Journal Prompts
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The Practical Mental Health Workbook (10 in 1)
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Narrated by:
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Charles Robert Fox
About this listen
You’re Not Broken—Healing Is Possible, and This 10-in-1 Workbook Is Your Ultimate Guide to Reclaiming Peace, Strength, and Joy, One Step at a Time!
Mental health coach Andrew Hinkelberg will guide you through a series of techniques so you can address the root cause of your trauma and break free from the complex emotional patterns.
Here’s A Tiny Example of What’s Inside…
Book 1: Understanding Attachment Styles Absolute Clarity On Secure, Anxious, And Avoidant Attachment Types (And What This Means For You)
Book 2: Introduction To Dialectical Behavior Therapy (Dbt) Learn 10 Life-Changing Techniques To Manage Overwhelming Emotions
Book 3: Cognitive Behavioral Therapy (Cbt) Techniques Rewire Negative Thought Patterns For An Incredibly Different Life
Book 4: Acceptance And Commitment Therapy (Act) Practices Embrace A Mindful Life To Rapidly Reduce Anxiety And Emotional Pain
Book 5: Vagus Nerve Stimulation For Emotional Regulation The Truth About Your Body’s Natural Ability To Overcome Stress & Regulate Emotions
Book 6: Shadow Work: Embracing Your Hidden Self Uncover And Overcome The Hidden Emotional Wounds Holding You Back
Book 7: Somatic Therapy: Healing Through The Body Release Trauma Stored In Your Body With Practical Techniques (And Feel 10 Years Lighter After!)
Book 8: Inner Child Healing Revisit And Heal Childhood Wounds For Lasting Emotional Freedom
Book 9: Trauma-Informed Journaling Prompts Process Trapped Emotions With Guided, Therapeutic Journaling Exercises
Book 10: Building Emotional Resilience Cultivate The Inner Strength To Bounce Back From Life’s Challenges
And more!
This 10-in-1 Workbook is designed to help practically guide you to improve your mental health, supercharge your healing journey and help you live the life YOU deserve.
You’ve Carried This Pain Long Enough—Take the First Step Toward the Peace and Freedom You Deserve by Scrolling Up & Grabbing Your Copy Today.
©2024 Jacob Rothenberg (P)2024 Jacob RothenbergPeople who viewed this also viewed...
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What listeners say about The Practical Mental Health Workbook (10 in 1)
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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- Justbrit
- 01-17-25
Simple and practical!
Really great workbook. Very well done. There is so much content included. I highly recommend for anyone wanting to improve their mental health.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Donesa
- 01-10-25
Comprehensive Guide
This audiobook offers detailed information and is a good resource for those who are looking for a guided path to healing and restoration of emotional and or traumatic experiences. The author has done a thorough job of researching and conveying insight as well as steps to be taken that can make a tremendous difference in your life.
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Overall5 out of 5 stars
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- LM
- 04-13-25
A Comprehensive Toolkit for Mental Wellness!
The Practical Mental Health Workbook (10 in 1) enhances emotional well-being with therapeutic techniques like DBT, CBT, ACT, and somatic practices. It includes interactive exercises and journaling prompts for self-exploration. Covering topics such as attachment styles and trauma processing, it offers evidence-based methods for developing emotional resilience. This essential tool is for both self-help enthusiasts and professionals.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Valerie Westra
- 01-10-25
A comprehensive guide to healing
This audiobook is a powerful tool for anyone on the path to healing. I was impressed by the variety of techniques it covers, from attachment theory to somatic therapy, all tailored to address specific emotional challenges. Each section is clear, actionable, and easy to follow, making it feel like a personal coaching session with an expert. The exercises and journal prompts are practical and help you dig deep into healing, whether you're dealing with anxiety, trauma, or simply looking to improve your mental well-being. This audiobook is an essential resource for anyone committed to emotional growth and finding peace.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- JDT
- 01-11-25
Good guide to start your healing
This workbook is an excellent resource for anyone ready to face and heal from past trauma. It offers practical tools to create a well-rounded healing journey, including insights into attachment styles and somatic therapy. Cognitive Behavioral and Dialectical Behavior Therapy techniques are particularly valuable in managing emotions and reshaping negative thought patterns. Each section has actionable steps and meaningful insights designed to help you build emotional resilience and achieve lasting peace. This workbook is a must-read if you’re seeking a clear roadmap to reclaim your mental well-being and cultivate a life of joy and balance.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Mark F.
- 01-08-25
A comprehensive guide to mental wellness
This audiobook is an incredible resource for anyone looking to improve their mental health and overall well-being. The 10-in-1 format covers a wide range of topics, offering practical exercises and insights that are easy to follow and genuinely helpful. I appreciated how it balanced theory with actionable steps, making it both informative and empowering. Whether you're working through challenges or just aiming to improve your mindset, this workbook is a valuable tool. Highly recommended!
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Overall5 out of 5 stars
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- Unified Pathway
- 01-06-25
Filled with therapeutic tools
This comprehensive mental health workbook delivers a well-structured integration of ten therapeutic approaches, from CBT to somatic practices. The material presents complex psychological concepts with clarity, particularly in the DBT and ACT sections where practical applications are seamlessly woven into the theoretical framework. The trauma-informed journaling prompts are well-constructed; the vagus nerve stimulation chapter would benefit from more robust clinical citations. The Workbook has its strengths in its systematic progress through different healing modalities while maintaining the accessibility that does not dumb down the underlying psychological principles. This guide navigates a saturated market and provides a cohesive, multi-modal approach to emotional healing.
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Overall5 out of 5 stars
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- Judeth Beverly
- 01-12-25
Good practical tools
This workbook is straightforward, with exercises that helped me understand my emotions and habits. I especially liked the attachment and somatic techniques sections—they felt relatable and doable. It’s not overwhelming, which made it easier to stick with. If you’re looking for simple, actionable ways to improve your mental health, I recommend it.
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Overall5 out of 5 stars
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- Alisha Kapani
- 01-09-25
Such helpful tools!
This workbook is a powerhouse of healing tools, offering practical guidance for addressing trauma and transforming emotional patterns. Each section provides clear, actionable strategies, from CBT and DBT to somatic therapy and shadow work, that make even complex concepts feel approachable. If you're ready to reclaim peace and joy, this book is a comprehensive and empowering resource!
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Overall5 out of 5 stars
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- Jason Jones
- 01-06-25
Helpful and comprehensive guide
This audiobook covers all of the major mental health topics and series of therapy options. It is extremely helpful and comprehensive. There is something for everyone.
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