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The Rapid Weight Loss Solution
- Achieving Instant Results
- Narrated by: Tom Brooks
- Length: 2 hrs and 9 mins
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Publisher's summary
In "The Rapid Weight Loss Solution: Achieving Instant Results," Charles Martin presents a groundbreaking approach to shedding excess pounds quickly and efficiently. Recognizing the challenges individuals face in their quest for a healthier lifestyle, Martin introduces a comprehensive program that not only prioritizes rapid weight loss but also emphasizes sustainable and long-term results.
The book begins by delving into the science behind rapid weight loss, debunking myths and misconceptions that often hinder progress. Charles Martin draws on his extensive knowledge in nutrition, exercise physiology, and psychology to provide listeners with evidence-based strategies that are both effective and safe. He advocates for a holistic approach, addressing not only dietary habits but also the importance of regular physical activity and mental well-being. One of the key highlights of Martin's approach is the incorporation of personalized meal plans and exercise routines tailored to individual needs and preferences.
Listeners will find practical tips for optimizing their metabolism, making informed food choices, and cultivating a positive mindset to overcome common weight loss challenges. "The Rapid Weight Loss Solution" also tackles the importance of maintaining motivation and discipline, offering strategies to overcome setbacks and stay on track. Martin emphasizes the significance of creating realistic goals and celebrating small victories along the way, fostering a sense of accomplishment and empowerment. Throughout the book, Charles Martin includes inspiring success stories from individuals who have successfully implemented his program, providing listeners with real-life examples of achievable results.
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Science heavy for those of us who want the why
- By Beth T. Irwin on 10-29-18
By: Ryan Munsey
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The Finnish Guide to Happiness
- By: Melanie Dower
- Narrated by: Saskia Maarleveld
- Length: 2 hrs and 24 mins
- Original Recording
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If you ask a Finn, they will likely be as baffled as you are. That’s why Melanie Dower, an expat who has been living in Finland for the past decade, has taken up the charge. Her vantage as an outsider entrenched in Finnish culture uniquely positions her to identify the keys to Finnish happiness that elude the rest of the world and that Finns take for granted. From sauna to strong social safety nets, Finnish life is made up of a constellation of habits and structures that leave its residents relaxed, healthy, and fulfilled.
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Finland sounds like heaven!
- By Carol Cover on 09-16-24
By: Melanie Dower
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Becoming the Narcissist's Nightmare
- How to Devalue and Discard the Narcissist While Supplying Yourself
- By: Shahida Arabi
- Narrated by: Julie McKay
- Length: 19 hrs and 53 mins
- Unabridged
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Although clinical research has been conducted on narcissism as a disorder, less is known about its effects on victims who are in toxic relationships with partners with Narcissistic Personality Disorder. Individuals with this disorder engage in chronic devaluation and manipulation of their partners, a psychological and emotional phenomenon known as "narcissistic abuse". Unfortunately, the full extent of what narcissistic abuse entails is not taught in any psychology class or diagnostic manual.
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Finally
- By zero on 12-08-16
By: Shahida Arabi
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How to Release Anxiety
- By: Gabrielle Bernstein
- Narrated by: Gabrielle Bernstein
- Length: 1 hr and 29 mins
- Original Recording
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It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.
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Not my thing, but one good point
- By Scott on 10-22-22
What listeners say about The Rapid Weight Loss Solution
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Jared
- 06-20-24
Evidence-Based and Effective
This audiobook offers evidence-based strategies that truly work. Martin's expertise in nutrition, exercise, and psychology is evident throughout. The personalized plans make the program adaptable and effective for everyone.
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- Donald A Warren
- 06-19-24
Finally, Real Results!
I've tried numerous weight loss programs, but none have been as effective as this one. Martin's methods are easy to follow and truly deliver rapid results. The personalized plans are a standout feature. Worth every minute!
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- Brenda W. Bacon
- 06-20-24
A Must-Listen for Weight Loss"
This audiobook is a must-listen for anyone looking to lose weight quickly and safely. Martin's insights into nutrition, exercise, and mental health are invaluable. The personalized plans are especially helpful for maintaining progress.
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- Michael Golden
- 08-20-24
Balanced and Practical Approach
Demeter offers a balanced approach to weight loss, combining diet, exercise, and mental health. Martin’s focus on long-term results rather than just rapid weight loss is what sets this book apart. The personalized plans are easy to follow and have helped me stay committed. A highly effective guide
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- Kolton
- 06-20-24
Sustainable Weight Loss
Martin's focus on sustainability sets this audiobook apart. The strategies for maintaining motivation and discipline are particularly useful. The inspiring success stories provide a boost of confidence and hope.
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- Patricia C. McCollom
- 06-19-24
Motivation Booster!
This audiobook not only provides a solid plan for rapid weight loss but also keeps you motivated. The realistic goal-setting and tips for maintaining discipline are invaluable. Martin's encouraging tone makes all the difference.
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- Michael Golden
- 08-17-24
Motivating and Informative
Demeter is not just another diet book; it’s a motivational guide. Martin’s insights into the psychological aspects of weight loss are eye-opening. The book helped me set realistic goals and stay disciplined. The inspiring success stories made me believe I could do it too. Highly recommended
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- Hilda Shockley
- 08-20-24
A Comprehensive Guide to Weight Loss
Demeter is one of the most comprehensive weight loss books I’ve read. Martin’s holistic approach covers all aspects of weight loss, from nutrition to exercise to mental health. The practical tips and personalized plans are easy to implement, making weight loss achievable. I’m very pleased with the results
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- Piper Simonetti
- 06-21-24
Transform Your Life with Charles Martin's Guide
The Rapid Weight Loss Solution" by Charles Martin is life-changing. The holistic approach, including mental well-being and motivation techniques, sets it apart from other weight loss guides. Highly recommend!
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- Kaleb
- 06-20-24
Realistic and Achievable
Martin's approach makes weight loss feel realistic and achievable. His emphasis on celebrating small victories helps maintain motivation. The practical tips for optimizing metabolism and food choices are game-changers.
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