The Science of Healthy Aging
Unlocking the Secrets to Longevity, Vitality, and Disease Prevention
Failed to add items
Add to Cart failed.
Add to Wish List failed.
Remove from wishlist failed.
Adding to library failed
Follow podcast failed
Unfollow podcast failed
Get 2 free audiobooks during trial.
Buy for $14.95
No default payment method selected.
We are sorry. We are not allowed to sell this product with the selected payment method
-
Narrated by:
-
Paula Hunt
About this listen
*** As seen in the UK national newspaper The Guardian and the Saga website. ***
I can’t afford a personal trainer or pricey health foods, so how am I supposed to get healthy? It just feels impossible. It may feel impossible, but it’s not. Affordable changes can lead to powerful results. Wellbeing isn’t a luxury: it’s within your reach. I know you have many other demands on your time and money, so the book offers many small but effective strategies that won’t add to your stress or deplete your bank balance. You don’t need a personal trainer or exotic and expensive foods to be healthy. I will show you what you need to do. Can you be healthy whatever your age?
Yes, you can. I will explain the research projects that studied people in their fifties and older and showed that change can happen at any age. For example, researchers found that “People who newly adopt a healthy lifestyle in middle-age experience a prompt benefit of lower rates of cardiovascular disease and mortality. ” Do you know what you need to do but struggle to find the motivation?
So much advice involves building a huge new lifestyle with a strict plan about what you must do. I start from a different approach – putting you in charge of deciding what’s doable. Listeners like that they can dip in and out of the book and choose what feels right for them. When you see the benefits of these small changes, your motivation will catch up. The Science of Healthy Aging offers you simple, but effective tips you can use straight away.
Don't wait any longer to embark on your journey toward a healthier, happier life. Buy now before the price changes and start reaping the benefits of a lifestyle that will help you defy your age.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2024 Jane Thurnell-Read (P)2024 Jane Thurnell-ReadListeners also enjoyed...
-
Effective Anger Management for Parents
- A Gentle Parenting Workbook to Identify Triggers, Overcome Guilt, Break Free from Harmful Generational Patterns, and Nurture Lifelong Family Bonds
- By: Jonny March
- Narrated by: Seth Lowe
- Length: 3 hrs and 36 mins
- Unabridged
-
Overall
-
Performance
-
Story
Time to rewrite your parenting script! Discover how to manage your anger effectively and forge meaningful family bonds, even if you've been captive to your emotions all your life.
-
-
Insightful and interesting read
- By antonio anglero on 01-21-25
By: Jonny March
-
Teen Autism Essentials
- A Step-by-Step Path to Navigating Adolescence and Emotional Growth, Parent and Educator Support, and Preparation for Adulthood and Independence
- By: Jason Jones
- Narrated by: Kevin Howard
- Length: 3 hrs and 5 mins
- Unabridged
-
Overall
-
Performance
-
Story
Master the journey from adolescence to independence in just a few steps, even if societal stereotypes and misunderstandings have made it feel impossible. Many teenagers with autism and their supporters are on this same journey, seeking a compass to navigate the intricate world of adolescence, emotional growth, and eventual independence.
-
-
POWERFUL GUIDE!!
- By Anonymous User on 01-21-25
By: Jason Jones
-
The Ultimate ChatGPT and Dall-E Side Hustle Bible
- Generate Passive Income with AI Prompts and Image Generation: Make Money, Achieve Financial Freedom and Live Life on Your Terms (Money Mastery in the Digital Age)
- By: Future Front
- Narrated by: Devin Bradley
- Length: 7 hrs and 46 mins
- Unabridged
-
Overall
-
Performance
-
Story
Unlock the power of ChatGPT and DALL·E to create passive income and live on your terms. Whether you're looking to earn extra money, achieve financial independence, or explore new opportunities, this guide shows you how to succeed, even with no prior AI experience.
-
-
Great roadmap!
- By Denise758 on 12-20-24
By: Future Front
-
Chakra Healing for Beginners
- Align Your Energy Centers with Guided Meditation and Music Open Your Chakras, Enhance Energy Flow, Experience Inner Peace, and Achieve Balance
- By: Katherine Coleman
- Narrated by: Miranda Fuller
- Length: 3 hrs and 29 mins
- Unabridged
-
Overall
-
Performance
-
Story
Whether you're new to chakra work or seeking to enhance your practice, Chakra Healing for Beginners is your guide to a balanced and vibrant life. Begin your exploration today!
-
-
First started exploring energy healing
- By John Ross on 01-22-25
-
The Beekeepers Path
- Essential Steps for Starting a Hive, Colony Management, and Harvesting Honey and Utilizing Hive Resources
- By: Bren Ashby
- Narrated by: Kim Leal
- Length: 3 hrs and 36 mins
- Unabridged
-
Overall
-
Performance
-
Story
Master the art of beekeeping without the sting of uncertainty—even if you’re a complete beginner! Whether you’ve dreamed of nurturing your own hive, contributing to the environment, or enjoying the natural sweetness of honey, The Beekeeper’s Path is your guide to a rewarding and sustainable adventure.
-
-
Accessible and Enjoyable!
- By Ij on 01-21-25
By: Bren Ashby
-
Relationship Communication Skills Workbook for Couples
- A Proven Guide to Build Clarity, Deepen Emotional Connection, Resolve Conflict, Set Boundaries, and Boost Relationship Satisfaction
- By: Matt Brooks
- Narrated by: Rush Stone
- Length: 5 hrs and 35 mins
- Unabridged
-
Overall
-
Performance
-
Story
Discover how you can say what you mean, love what you hear—and have the relationship you’ve always wanted. Do you find yourself feeling isolated, disconnected, and like you can’t seem to get your message across—even to the person you love the most? Wish you and your partner could outwardly express all the love that you feel for each other? Communication is one of the most common issues couples face, but the good news is, there’s a clear path to help you navigate those challenges and build a lasting connection.
-
-
Great Relationship Book
- By JJP on 01-22-25
By: Matt Brooks
-
Effective Anger Management for Parents
- A Gentle Parenting Workbook to Identify Triggers, Overcome Guilt, Break Free from Harmful Generational Patterns, and Nurture Lifelong Family Bonds
- By: Jonny March
- Narrated by: Seth Lowe
- Length: 3 hrs and 36 mins
- Unabridged
-
Overall
-
Performance
-
Story
Time to rewrite your parenting script! Discover how to manage your anger effectively and forge meaningful family bonds, even if you've been captive to your emotions all your life.
-
-
Insightful and interesting read
- By antonio anglero on 01-21-25
By: Jonny March
-
Teen Autism Essentials
- A Step-by-Step Path to Navigating Adolescence and Emotional Growth, Parent and Educator Support, and Preparation for Adulthood and Independence
- By: Jason Jones
- Narrated by: Kevin Howard
- Length: 3 hrs and 5 mins
- Unabridged
-
Overall
-
Performance
-
Story
Master the journey from adolescence to independence in just a few steps, even if societal stereotypes and misunderstandings have made it feel impossible. Many teenagers with autism and their supporters are on this same journey, seeking a compass to navigate the intricate world of adolescence, emotional growth, and eventual independence.
-
-
POWERFUL GUIDE!!
- By Anonymous User on 01-21-25
By: Jason Jones
-
The Ultimate ChatGPT and Dall-E Side Hustle Bible
- Generate Passive Income with AI Prompts and Image Generation: Make Money, Achieve Financial Freedom and Live Life on Your Terms (Money Mastery in the Digital Age)
- By: Future Front
- Narrated by: Devin Bradley
- Length: 7 hrs and 46 mins
- Unabridged
-
Overall
-
Performance
-
Story
Unlock the power of ChatGPT and DALL·E to create passive income and live on your terms. Whether you're looking to earn extra money, achieve financial independence, or explore new opportunities, this guide shows you how to succeed, even with no prior AI experience.
-
-
Great roadmap!
- By Denise758 on 12-20-24
By: Future Front
-
Chakra Healing for Beginners
- Align Your Energy Centers with Guided Meditation and Music Open Your Chakras, Enhance Energy Flow, Experience Inner Peace, and Achieve Balance
- By: Katherine Coleman
- Narrated by: Miranda Fuller
- Length: 3 hrs and 29 mins
- Unabridged
-
Overall
-
Performance
-
Story
Whether you're new to chakra work or seeking to enhance your practice, Chakra Healing for Beginners is your guide to a balanced and vibrant life. Begin your exploration today!
-
-
First started exploring energy healing
- By John Ross on 01-22-25
-
The Beekeepers Path
- Essential Steps for Starting a Hive, Colony Management, and Harvesting Honey and Utilizing Hive Resources
- By: Bren Ashby
- Narrated by: Kim Leal
- Length: 3 hrs and 36 mins
- Unabridged
-
Overall
-
Performance
-
Story
Master the art of beekeeping without the sting of uncertainty—even if you’re a complete beginner! Whether you’ve dreamed of nurturing your own hive, contributing to the environment, or enjoying the natural sweetness of honey, The Beekeeper’s Path is your guide to a rewarding and sustainable adventure.
-
-
Accessible and Enjoyable!
- By Ij on 01-21-25
By: Bren Ashby
-
Relationship Communication Skills Workbook for Couples
- A Proven Guide to Build Clarity, Deepen Emotional Connection, Resolve Conflict, Set Boundaries, and Boost Relationship Satisfaction
- By: Matt Brooks
- Narrated by: Rush Stone
- Length: 5 hrs and 35 mins
- Unabridged
-
Overall
-
Performance
-
Story
Discover how you can say what you mean, love what you hear—and have the relationship you’ve always wanted. Do you find yourself feeling isolated, disconnected, and like you can’t seem to get your message across—even to the person you love the most? Wish you and your partner could outwardly express all the love that you feel for each other? Communication is one of the most common issues couples face, but the good news is, there’s a clear path to help you navigate those challenges and build a lasting connection.
-
-
Great Relationship Book
- By JJP on 01-22-25
By: Matt Brooks
-
Shadow Work Journal: Heal Anxious Attachment & Overthinking in Relationships
- Face Your Darkest Shadows to Shed Jealousy and Insecurity, Stop People Pleasing, Set Boundaries, & Trust Yourself in Love
- By: Isabelle Grey
- Narrated by: Robyn Mary Bouedo
- Length: 5 hrs and 4 mins
- Unabridged
-
Overall
-
Performance
-
Story
Let this book be your guide through the dance of light and shadow, inviting you to embrace every hidden part of yourself and find the courage to experience true intimacy.
-
-
A Transformative Guide to Emotional Healing
- By BookReaderWriter on 01-17-25
By: Isabelle Grey
-
Soaked in Joy
- Reflections of God Moments, Book 8
- By: Donesa Walker
- Narrated by: Sandy Carpenter
- Length: 4 hrs and 38 mins
- Unabridged
-
Overall
-
Performance
-
Story
Immersion in water allows for a soaking that gets into every pore of skin or fiber of being or into the organic matter of what is fully soaked. There is no feeling as beautiful as being completely soaked in God's goodness and finding that His Joy has penetrated every pore of your being. In this book, the author, Donesa Walker takes the listener through the immersion of God's ocean of love into our lives. By relating scripture to real life stories, Donesa demonstrates how we can soak up Jesus' life into every pore of our being and become one with Him.
-
-
A Beautiful Reflection on God's Joy
- By AmberO on 01-20-25
By: Donesa Walker
-
Procrastination for Overachievers
- A Humorous Guide to Doing Absolutely Nothing Efficiently (Life Uncomplicated: Practical and Playful Guides for Thriving in the Chaos)
- By: Avery Wells
- Narrated by: LB Neibaur
- Length: 4 hrs and 21 mins
- Unabridged
-
Overall
-
Performance
-
Story
Through laugh-out-loud humor and down-to-earth advice, Procrastination for Overachievers shows you how to use your procrastination habits to your advantage, avoid the guilt trap, and make productivity a lot less stressful—and a lot more fun.
-
-
Finally, a Productivity Guide That Gets Me!
- By Amazon Customer on 01-21-25
By: Avery Wells
-
Bedtime Stories for Awesome Boys
- Fall Asleep Fast with Trucks, Tanks, Ninjas and Superheroes in Sweet Dreamy Tales of Courage, Kindness and Kids Believing in Themselves
- By: Beth Camby
- Narrated by: Maria L. Johnson
- Length: 3 hrs and 41 mins
- Unabridged
-
Overall
-
Performance
-
Story
Do you struggle to get your little guy to settle down for bed? Is he a fan of roaring trucks, mighty tanks, fearless ninjas, and unstoppable superheroes? Bedtime Stories for Awesome Boys is the perfect solution!
-
-
Perfect Bedtime Stories
- By J. Lee on 12-23-24
By: Beth Camby
-
Strategic Problem Solving: A Step-by-Step Guide to Solve Hard Problems
- Leverage Data Analysis and Critical Thinking to Make Smart Decisions, Drive Innovation, and Lead with Confidence
- By: Mark Hartley
- Narrated by: Michael Cottam
- Length: 4 hrs and 25 mins
- Unabridged
-
Overall
-
Performance
-
Story
In today's complex business environment, the ability to solve problems systematically and make strategic decisions effectively is more crucial than ever. This comprehensive guide presents a proven seven-step framework that breaks down the science of problem-solving into practical, actionable steps.
-
-
Clear & Practical Guide
- By Ahmed A. on 01-21-25
By: Mark Hartley
-
Conspiracy Theories Unveiled
- Exposing the Hidden Truths Behind the 27 Most Controversial Secrets You Can't Ignore
- By: Logan Cross
- Narrated by: Erasmus Glint
- Length: 6 hrs and 21 mins
- Unabridged
-
Overall
-
Performance
-
Story
Are you fascinated by the secrets hidden behind history's most controversial events? Truth-seekers everywhere are asking the same questions. Now, it's time to explore the mysteries together.
-
-
Whole Different Persepctive
- By Paul Smith on 01-21-25
By: Logan Cross
-
The Philosophy of Stoicism
- Advanced Stoic Techniques for Building Resilience, Inner Peace, and Wisdom
- By: Adrian Cole
- Narrated by: KC Wayman
- Length: 3 hrs and 28 mins
- Unabridged
-
Overall
-
Performance
-
Story
Master ancient wisdom for modern resilience and inner peace in as little as one hour a day, even if your current lifestyle feels overwhelmingly busy. Do you struggle to find inner peace amidst the chaos of everyday life? Are you seeking effective methods to manage stress in your professional world? Perhaps you're simply curious about how ancient philosophies can offer contemporary solutions?
-
-
interesting
- By Velveteen on 01-18-25
By: Adrian Cole
-
Self Care for Autistic Adults
- Unmask, Embrace Your Autism Diagnosis and Thrive as Your Neurodivergent Self
- By: Neuro Nurture
- Narrated by: Jay Johnson
- Length: 3 hrs and 24 mins
- Unabridged
-
Overall
-
Performance
-
Story
Unmask and embrace your autism with powerful self-care, even if past efforts have left you feeling misunderstood or overwhelmed. Have you ever felt like traditional self-help books don't resonate with your unique experiences as an Autistic adult? Are you searching for practical self-care strategies that acknowledge your strengths while supporting your challenges? You're not alone in this journey.
-
-
Must-Listen for Autistic Adult Seeking Empowerment
- By Robyn on 01-14-25
By: Neuro Nurture
-
Goddess Energy: 21 Days to Awaken the Divine Feminine
- How to Radiate Light Feminine Energy, Ignite Irresistible Magnetism, Attract the Divine Masculine, & Manifest the Life of Your Wildest Dreams
- By: Isabelle Grey
- Narrated by: Robyn Mary Bouedo
- Length: 7 hrs and 15 mins
- Unabridged
-
Overall
-
Performance
-
Story
Many women feel disconnected from their true selves, overwhelmed by stress, striving, and self-doubt. This disconnection leads to unfulfilled relationships, burnout, and a sense of constantly chasing what should come naturally. But here’s the thing—if you’re feeling stuck, it’s because you’ve been approaching life the wrong way. The very thing you’ve been told to do—working harder, chasing after goals—is what’s blocking your true feminine power.
-
-
Empowering and Transformative!
- By Kristin Vasko on 01-14-25
By: Isabelle Grey
-
Trivia for Seniors
- Step Back in Time to the 50s, 60s, 70s, 80s Through the End of the 90s
- By: Heartfelt Reads Press
- Narrated by: James Lawrence
- Length: 4 hrs and 41 mins
- Unabridged
-
Overall
-
Performance
-
Story
Looking to connect with family and friends over shared memories? This audiobook is your perfect companion. Are you seeking a fun way to keep your mind active? Want to bond with your grandchildren over shared stories? Trivia for Seniors brings back the joy of favorite past moments while creating new ones with loved ones. Filled with over 500 multiple-choice questions from the 1950s to 1990s, this collection covers music, movies, historical events, and cultural milestones.
-
-
Perfect for family fun nights!
- By Justbrit on 01-16-25
-
Parenting Unplugged
- A Humorous Guide to Balancing Screen Time Without Losing Your Mind
- By: Avery Wells
- Narrated by: LB Neibaur
- Length: 3 hrs and 59 mins
- Unabridged
-
Overall
-
Performance
-
Story
Today's parents are navigating a new frontier in child-rearing: raising "digital natives" in a world where "screen time" is ever-present. It's a journey strewn with questions, doubts, and persistent pings. But fear not. Parenting Unplugged turns these challenges into opportunities for humor, wisdom, and a screen savvy family life.
-
-
Hilarious and Relatable!
- By Ij on 01-21-25
By: Avery Wells
-
Social Anxiety
- Feel Confident in a Crowd, on a Date, and at Work Gatherings by Identifying Personal Triggers, Diffusing High Stress Thoughts, and Relaxing Into True Comfort, Ease and Confidence
- By: Jane Kennedy
- Narrated by: Shawn Stutts
- Length: 3 hrs and 44 mins
- Unabridged
-
Overall
-
Performance
-
Story
Social Anxiety by Jane Kennedy is your practical guide to understanding and overcoming the challenges of social anxiety. Whether you're struggling in crowded rooms, on dates, or at work gatherings, this book offers proven techniques to help you regain your confidence and feel at ease in any situation.
-
-
Say Goodbye to Social Anxiety
- By Alia Boncheff on 12-28-24
By: Jane Kennedy
Related to this topic
-
The Let Them Theory
- A Life-Changing Tool That Millions of People Can’t Stop Talking About
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 10 hrs and 38 mins
- Unabridged
-
Overall
-
Performance
-
Story
In her latest groundbreaking book, The Let Them Theory, Mel Robbins—New York Times bestselling author and one of the world's most respected experts on motivation, confidence, and mindset—teaches you how to stop wasting energy on what you can't control and start focusing on what truly matters: YOU. Your happiness. Your goals. Your life.
-
-
“…Grant me the serenity…”
- By Rachel Cornell on 12-25-24
By: Mel Robbins
-
The 5 Second Rule
- Transform your Life, Work, and Confidence with Everyday Courage
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 7 hrs and 35 mins
- Unabridged
-
Overall
-
Performance
-
Story
How to enrich your life and destroy doubt in five seconds. Throughout your life, you've had parents, coaches, teachers, friends, and mentors who have pushed you to be better than your excuses and bigger than your fears. What if the secret to having the confidence and courage to enrich your life and work is simply knowing how to push yourself?
-
-
I turned it off after an hour.
- By Zac on 04-08-17
By: Mel Robbins
-
Can't Hurt Me
- Master Your Mind and Defy the Odds
- By: David Goggins
- Narrated by: David Goggins, Adam Skolnick
- Length: 13 hrs and 37 mins
- Unabridged
-
Overall
-
Performance
-
Story
For David Goggins, childhood was a nightmare--poverty, prejudice, and physical abuse colored his days and haunted his nights. But through self-discipline, mental toughness, and hard work, Goggins transformed himself from a depressed, overweight young man with no future into a US Armed Forces icon and one of the world's top endurance athletes. The only man in history to complete elite training as a Navy SEAL, Army Ranger, and Air Force tactical air controller, he went on to set records in numerous endurance events.
-
-
Opting for the book instead
- By S David on 12-24-18
By: David Goggins
-
The Art of War
- By: Sun Tzu
- Narrated by: Aidan Gillen
- Length: 1 hr and 7 mins
- Unabridged
-
Overall
-
Performance
-
Story
The 13 chapters of The Art of War, each devoted to one aspect of warfare, were compiled by the high-ranking Chinese military general, strategist, and philosopher Sun-Tzu. In spite of its battlefield specificity, The Art of War has found new life in the modern age, with leaders in fields as wide and far-reaching as world politics, human psychology, and corporate strategy finding valuable insight in its timeworn words.
-
-
The actual book The Art of War, not a commentary
- By Nemo71 on 12-31-19
By: Sun Tzu
-
Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 10 hrs and 3 mins
- Unabridged
-
Overall
-
Performance
-
Story
Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
-
-
Stop living in fear
- By Nike7 on 02-08-19
By: Mel Robbins
-
Self Help
- This Is Your Chance to Change Your Life
- By: Gabrielle Bernstein, Richard C. Schwartz - foreword
- Narrated by: Gabrielle Bernstein, Richard C. Schwartz - foreword
- Length: 6 hrs and 1 min
- Unabridged
-
Overall
-
Performance
-
Story
Are you ready to unlock the greatest resource of your life? Gabby Bernstein has written the ultimate self-help guide, offering a revolutionary practice to radically shift your core beliefs and connect you to an infallible inner guidance system: the energy of Self within you. In this groundbreaking book, Gabby demystifies the power of Internal Family Systems (IFS) Therapy, taking its life-changing teachings out of the therapist’s office and into your everyday life.
-
-
Self Serving
- By pricefreund on 01-14-25
By: Gabrielle Bernstein, and others
-
The Let Them Theory
- A Life-Changing Tool That Millions of People Can’t Stop Talking About
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 10 hrs and 38 mins
- Unabridged
-
Overall
-
Performance
-
Story
In her latest groundbreaking book, The Let Them Theory, Mel Robbins—New York Times bestselling author and one of the world's most respected experts on motivation, confidence, and mindset—teaches you how to stop wasting energy on what you can't control and start focusing on what truly matters: YOU. Your happiness. Your goals. Your life.
-
-
“…Grant me the serenity…”
- By Rachel Cornell on 12-25-24
By: Mel Robbins
-
The 5 Second Rule
- Transform your Life, Work, and Confidence with Everyday Courage
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 7 hrs and 35 mins
- Unabridged
-
Overall
-
Performance
-
Story
How to enrich your life and destroy doubt in five seconds. Throughout your life, you've had parents, coaches, teachers, friends, and mentors who have pushed you to be better than your excuses and bigger than your fears. What if the secret to having the confidence and courage to enrich your life and work is simply knowing how to push yourself?
-
-
I turned it off after an hour.
- By Zac on 04-08-17
By: Mel Robbins
-
Can't Hurt Me
- Master Your Mind and Defy the Odds
- By: David Goggins
- Narrated by: David Goggins, Adam Skolnick
- Length: 13 hrs and 37 mins
- Unabridged
-
Overall
-
Performance
-
Story
For David Goggins, childhood was a nightmare--poverty, prejudice, and physical abuse colored his days and haunted his nights. But through self-discipline, mental toughness, and hard work, Goggins transformed himself from a depressed, overweight young man with no future into a US Armed Forces icon and one of the world's top endurance athletes. The only man in history to complete elite training as a Navy SEAL, Army Ranger, and Air Force tactical air controller, he went on to set records in numerous endurance events.
-
-
Opting for the book instead
- By S David on 12-24-18
By: David Goggins
-
The Art of War
- By: Sun Tzu
- Narrated by: Aidan Gillen
- Length: 1 hr and 7 mins
- Unabridged
-
Overall
-
Performance
-
Story
The 13 chapters of The Art of War, each devoted to one aspect of warfare, were compiled by the high-ranking Chinese military general, strategist, and philosopher Sun-Tzu. In spite of its battlefield specificity, The Art of War has found new life in the modern age, with leaders in fields as wide and far-reaching as world politics, human psychology, and corporate strategy finding valuable insight in its timeworn words.
-
-
The actual book The Art of War, not a commentary
- By Nemo71 on 12-31-19
By: Sun Tzu
-
Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 10 hrs and 3 mins
- Unabridged
-
Overall
-
Performance
-
Story
Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
-
-
Stop living in fear
- By Nike7 on 02-08-19
By: Mel Robbins
-
Self Help
- This Is Your Chance to Change Your Life
- By: Gabrielle Bernstein, Richard C. Schwartz - foreword
- Narrated by: Gabrielle Bernstein, Richard C. Schwartz - foreword
- Length: 6 hrs and 1 min
- Unabridged
-
Overall
-
Performance
-
Story
Are you ready to unlock the greatest resource of your life? Gabby Bernstein has written the ultimate self-help guide, offering a revolutionary practice to radically shift your core beliefs and connect you to an infallible inner guidance system: the energy of Self within you. In this groundbreaking book, Gabby demystifies the power of Internal Family Systems (IFS) Therapy, taking its life-changing teachings out of the therapist’s office and into your everyday life.
-
-
Self Serving
- By pricefreund on 01-14-25
By: Gabrielle Bernstein, and others
What listeners say about The Science of Healthy Aging
Highly rated for:
Reviews - Please select the tabs below to change the source of reviews.
-
Overall
-
Performance
-
Story
- MILES
- 12-06-24
An insightful and inspiring audiobook
"The Science of Healthy Aging" is an insightful and inspiring audiobook exploring the keys to living a healthier life. It combines cutting-edge research with practical tips to enhance vitality, prevent disease, and unlock the secrets to longevity. The author’s approachable style makes complex science easy to understand, and the narrator’s engaging tone keeps it both informative and enjoyable. A must-listen for anyone looking to age gracefully while maximizing health and well-being!
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- Katie Cooke
- 08-08-24
Thorough and helpful
I enjoyed this title. I am a nurse, and it still taught me things I did not know. Lots of great information, but in a way that was thoughtful and easily digestible. Regardless of age, this book provides something every person would benefit from.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- Debra J. Hurt
- 12-09-24
Great information to improve your life!
Jane Thurnell-Read has done the research so you don't have to. And she's done a lot of it. This book is full of great information, well-researched and beautifully presented. If you want to preserve functioning, enjoy health and live to the fullest all the time you are given, this is a great blueprint toward that end. I highly recommend it.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- christina Kiser
- 07-31-24
A Practical Guide to Aging Well!
I just finished this book and it’s been incredibly eye-opening. As I get older, I’ve been looking for ways to maintain my health and vitality, and this book provides clear, practical advice. The tips are easy to implement and make a lot of sense. I’ve started making small changes to my daily routine and already feel more energetic and healthier. The book breaks down complex concepts in a way that’s easy to understand. If you’re looking to age gracefully and healthily, this book is a must-read. It’s practical, straightforward, and genuinely helpful. Highly recommend!
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- Anonymous User
- 10-12-24
Scope of health data
Easy to listen to, loads of ideas to just get started in small ways adaptable to individual needs, likes, habits. Everyone can find a few ways to supercharge their lifestyle habits
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- Dr. CC
- 12-26-24
Getting old is not for the weak!
At 35, I'm not exactly ancient, but lately my body's been sending me some not-so-subtle hints that I'm not the spring chicken I used to be (who knew making weird noises while getting up from the couch wasn't normal?). I would liken this book to that one friend we all have who won't let you get away with the "I'm too old/broke/busy" excuses. And believe me, I tried them all. What makes this book different from the usual "eat kale and do yoga" advice is that it's refreshingly BS-free... we're talking about actual problems we're all facing... yup, even constipation. Jane includes the science but explains it like she's having a coffee with you, not lecturing at Harvard. Aside from that, you don't need to sell a kidney to afford her suggestions or twist yourself into a pretzel to follow them. My favorite chapter was "10 Things You Can Do Now" - though I'll admit I only did 7 of them because, let's be honest, I was listening to this book while eating ice cream. But hey, progress not perfection, right?
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- Kory
- 07-24-24
Great healthy aging advice!
just finished listening to the audible of this book “The Science of Healthy Aging”. I thought it was well done and well researched and well documented. The categories the author chose and the steps to take for improving health and longevity as we age were concisely outlined and thorough. Her recommendations were well supported by research studies and informative anecdotes to guide someone on the path to healthy elder years. Highly recommended!!
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- GrammyG
- 08-04-24
A Practical Guide to Healthy Aging
This book has truly impacted how I view my health as I get older. The author's insights on diet, exercise, and disease prevention have been incredibly helpful. Since incorporating some tips, I've felt more energetic and optimistic about my future. The advice is easy to follow and backed by science, which gives me confidence in my changes. This book is a fantastic resource if you're looking for practical ways to stay healthy and vibrant as you age. Highly recommend it for anyone wanting to take control of their health journey!
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- Amazon Customer
- 11-13-24
Essential Guide to Aging Well and Staying Healthy!
This audiobook is packed with easy, science-backed strategies for anyone looking to improve their health as they age. I loved the practical tips and daily routines—it makes adopting healthier habits feel achievable, even for beginners. The myth-busting insights about genetics and aging were eye-opening and gave me a new sense of optimism. If you’re ready to make simple changes for long-term health and vitality, this guide is a fantastic resource!
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- G Flickinger
- 12-05-24
Comprehensive Guide to Healthy Aging
The Science of Healthy Aging: Unlocking the Secrets to Longevity, Vitality, and Disease Prevention is an empowering guide for anyone looking to live a healthier, more vibrant life—no matter their age or budget. With practical, affordable strategies, It offers simple lifestyle changes that address everything from diet and exercise to sleep, social connections, and purpose. Perfect for readers looking to take control of their health, this book proves it’s never too late to make meaningful changes and thrive!
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!