The Science of Letting Go: Break Free from Anxiety and Anger (2 in 1) Audiobook By Zeph Berry cover art

The Science of Letting Go: Break Free from Anxiety and Anger (2 in 1)

How to Release Emotional Pain, Regain Inner Peace, and Finally Feel Like Yourself Again. No More Overthinking, Rage, or Chaos.

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The Science of Letting Go: Break Free from Anxiety and Anger (2 in 1)

By: Zeph Berry
Narrated by: Caleb Steele
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Finally Feel Like Yourself Again - No More Panic Spirals, Silent Rage, or Emotional Overload

What if you could stop the racing thoughts and reactive outbursts before they take over?

What if you could actually relax, even when life feels out of control?

What if you never had to carry the weight of suppressed emotions again?

For years, I survived in panic and anger - waking up anxious, lashing out by night, and lying awake, stuck in shame and fear. I tried to outthink anxiety, to bury the rage. Nothing worked until I discovered the science of letting go.

The Science of Letting Go is the guide I wish I had when I was stuck. It’s not about “calming down” or “just thinking positive.” It’s a no-fluff, deeply practical roadmap for releasing emotional pain, rewiring your nervous system, and becoming emotionally free.

Book One

In Letting Go of Anxiety, you’ll learn science-backed tools to calm your mind, stop overthinking, and break free from fear. Instead of being ruled by anxiety, you’ll take back control of your thoughts, emotions, and sense of self.

Book Two

Letting Go of Anger is your guide to transforming resentment into resilience. It’s not about suppressing anger, but mastering it - so you can heal, take control, and finally find peace.

You don’t need to be “healed” to begin. You just need to be done with the emotional exhaustion. Whether you’re struggling with daily anxiety, silent resentment, or a lifetime of emotional suppression - this book meets you where you are and shows you a proven path forward.

Don’t waste another day stuck in survival mode. Take the first real step toward lasting peace, emotional clarity, and finally feeling like you again.

Order your copy now!

©2025 Zeph Berry (P)2025 Zeph Berry
Anger Management Anxiety Disorders Emotions Mental Health Personal Development Personal Success Psychology Psychology & Mental Health Rage

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Listener received this title free

This was an okay read—well explained and easy to follow. It covers both anxiety and anger in a clear, structured way with practical tools throughout. Is it the best book out there on emotional regulation? Probably not. But it’s definitely not the worst either. I found it a decent listen overall, and for anyone starting their journey into emotional healing, it offers a solid foundation. A useful resource, even if it didn’t stand out as exceptional.

Clear and helpful, but not groundbreaking

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Listener received this title free

This audiobook helped me understand and manage my anxiety and anger in a really down-to-earth way. The tools are practical and easy to use, and I felt more in control after just a few chapters. Highly recommend for anyone looking to let go and feel more at peace.

Exactly what I needed

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Listener received this title free

The Science of Letting Go is a practical and compassionate—a two-in-one guide for anyone struggling with anxiety and anger. The audiobook doesn’t just tell you to “think positive”, it looks at the actual science behind emotional release. Simple language, great strategies.

Great strategies

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Listener received this title free

This audiobook gave me real tools, not just theories. I finally understand why I react the way I do—and how to change it. Anxiety doesn’t control me anymore.

Powerful and Life-Changing

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Listener received this title free

Ever feel like your brain’s got a playlist on repeat, and it’s just looping anxiety, overthinking, and rage? Same here. That’s where The Science of Letting Go: Break Free from Anxiety and Anger stepped in—and yeah, the title is long, but the message is simple: you don’t have to stay stuck in the emotional mess.

Let That Sh*t Go – And Actually Mean It

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Listener received this title free

No fluff or heavy psychology jargon — just practical stuff you can actually use daily, like breathing exercises and mindset shifts. The narration’s calm and easy to follow, perfect for when your brain’s on overload.

Real Tools to Let Go

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Listener received this title free

It felt like someone finally put words to what I’ve been feeling for years. The sections on anger especially hit home. So validating, calming, and eye-opening.

Practical Book

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Listener received this title free

Covering both anxiety and anger in one go, it gives you practical ways to soften the grip of pain, stop emotional chaos, and start feeling like yourself again. The tone is kind and steady, making it easy to listen without feeling overwhelmed.

Let Go, Find Peace

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Listener received this title free

I wasn't too aware that anger and anxiety goes together but I do have both and I am glad to learn this. I am breaking free every day but I still have a lot of anxiety and angery. THis book is a good read on this topics to understnad more and help let go.

anger and anxiety

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Listener received this title free

The Science of Letting Go was a breath of fresh air during a time when anxiety and anger seemed to be running my life. What I appreciated most about this audiobook was its honest, no-nonsense approach—there’s no sugarcoating or unrealistic promises, just actionable science-backed techniques that actually helped me feel calmer and more in control. The split focus on both anxiety and anger meant I could tackle both emotions without feeling judged or rushed, and the step-by-step tools made a real difference in breaking those cycles of overthinking and silent resentment. This is the kind of guide I’d recommend to anyone feeling emotionally exhausted, looking for something practical to help finally reclaim peace and feel more like themselves.

Practical Relief for Emotional Overload

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