The Science of Letting Go: Break Free from Anxiety and Anger (2 in 1) Audiobook By Zeph Berry cover art

The Science of Letting Go: Break Free from Anxiety and Anger (2 in 1)

How to Release Emotional Pain, Regain Inner Peace, and Finally Feel Like Yourself Again. No More Overthinking, Rage, or Chaos.

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The Science of Letting Go: Break Free from Anxiety and Anger (2 in 1)

By: Zeph Berry
Narrated by: Caleb Steele
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About this listen

Finally Feel Like Yourself Again - No More Panic Spirals, Silent Rage, or Emotional Overload

What if you could stop the racing thoughts and reactive outbursts before they take over?

What if you could actually relax, even when life feels out of control?

What if you never had to carry the weight of suppressed emotions again?

For years, I survived in panic and anger - waking up anxious, lashing out by night, and lying awake, stuck in shame and fear. I tried to outthink anxiety, to bury the rage. Nothing worked until I discovered the science of letting go.

The Science of Letting Go is the guide I wish I had when I was stuck. It’s not about “calming down” or “just thinking positive.” It’s a no-fluff, deeply practical roadmap for releasing emotional pain, rewiring your nervous system, and becoming emotionally free.

Book One

In Letting Go of Anxiety, you’ll learn science-backed tools to calm your mind, stop overthinking, and break free from fear. Instead of being ruled by anxiety, you’ll take back control of your thoughts, emotions, and sense of self.

Book Two

Letting Go of Anger is your guide to transforming resentment into resilience. It’s not about suppressing anger, but mastering it - so you can heal, take control, and finally find peace.

You don’t need to be “healed” to begin. You just need to be done with the emotional exhaustion. Whether you’re struggling with daily anxiety, silent resentment, or a lifetime of emotional suppression - this book meets you where you are and shows you a proven path forward.

Don’t waste another day stuck in survival mode. Take the first real step toward lasting peace, emotional clarity, and finally feeling like you again.

Order your copy now!

©2025 Zeph Berry (P)2025 Zeph Berry
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