The Simple Guide To Dopamine Detoxing Audiobook By James McAllister cover art

The Simple Guide To Dopamine Detoxing

Break Dopamine's Chains, Build Better Habits, and Rediscover Life's Joy

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The Simple Guide To Dopamine Detoxing

By: James McAllister
Narrated by: Virtual Voice
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This title uses virtual voice narration

Virtual voice is computer-generated narration for audiobooks.

About this listen

 In "The Simple Guide To Dopamine Detoxing", James McAllister shares the neuroscience behind effective detoxing, helping you to not only free yourself from the dangers of dopamine addiction, but help you rewire your brain to resist urges for good.

You'll learn...
  • The role dopamine plays in our actions and behavior.
  • How to help your brain adapt to the constant novelty of modern life.
  • How to cut out vices that make feel dull and exciting - using a science-backed dopamine detox method that actually leads to lasting results.
  • Why short-term detoxes (under one week) don't work, or result in any meaningful change.
  • How to make the process of detoxing quicker and more comfortable - even when cravings are gnawing away at you.
  • How to build healthier habits to lead to more fulfillment, happiness, and joy.
 Career Success Psychology Psychology & Mental Health Human Brain Habits
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